Coconut Shrims: Calories and Nutrition Analysis


Coconut shrims - calories, kcal

Calories in coconut shrims

100g of coconut shrims contain about 592 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

For example, a tablespoon of coconut shrims (7 g) contains about 41 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Coconut Shrims
Serving size:
tablespoon of coconut shrims (7 g)  change
tablespoon (7g)teaspoon (4g)glass (95g)cup (129g)half cup (64.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
41

% Daily Value

Total Fat 3.29g
4%

Cholesterol 0mg
0%

Sodium 2.59mg
0%

Total Carbohydrates 3.11g
1%

Dietary Fiber 1.47g
5%

Protein 0.37g
1%

Vitaminium C 0.11mg
0%

Calcium 1.89mg
0%

Iron 0.24mg
1%

Potassium 38.78mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in coconut shrims
29% CARBS
3% PROTEIN
68% FAT

To visualize how much 41 kcal actually is, keep in mind that the calorie content of tablespoon of coconut shrims is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about coconut shrims nutrition.

tablespoon of coconut shrims (7 g) has 41 kcal. For burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
Calories in Coconut Shrims Compared with Others in Other Category

100g of Coconut Shrims

Nutrition

  • Calories592
  • Carbs Total44.4 g
  • Dietary fiber21 g
  • Fat47 g
  • Protein5.3 g
  • Water1 g

Vitamins

  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.102 mg
  • Vit B3 (Niacin)0.616 mg
  • Vit B60.306 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C1.5 mg

Minerals

  • Potassium554 mg
  • Phosphorus9 mg
  • Magnessium92 mg
  • Calcium27 mg
  • Sodium37 mg
  • Iron3.39 mg
  • Zink9 mg

Per 100 g, Coconut shrims is an excellent source of zinc (82% DV) and an excellent source of fiber (75% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in coconut shrims?

  • Tablespoon of coconut shrims (7g)41 kcal
  • Teaspoon of coconut shrims (4g)24 kcal
  • Glass full of coconut shrims (95g)562 kcal
  • Cup of coconut shrims (129g)764 kcal
  • Half cup of coconut shrims (64.5g)382 kcal
  • Ounce (oz) of coconut shrims168 kcal
Coconut shrims - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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