Coconut Shrims: Calories and Nutrition Analyse
How many calories in coconut shrims?
In particular, tablespoon of coconut shrims (7 g) have about 41 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 41 kcal actually is, take in mind that calories amount from tablespoon of coconut shrims is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about coconut shrims nutrition.
See all nutrition data of coconut shrims on charts.
Calories And Nutrition in Tablespoon of Coconut Shrims (7 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of coconut shrims (7 g)|
|Carbs Total||44.4 g||12.59 g||3.1 g|
|Dietary fiber||21 g||5.95 g||1.5 g|
|Fat||47 g||13.32 g||3.3 g|
|Protein||5.3 g||1.5 g||0.4 g|
|Water||1 g||0.28 g||< 0.1 g|
coconut shrims - vitamins per 100g
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.102 mg
- Vit B3 (Niacin)0.616 mg
- Vit B60.306 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.5 mg
Energy content of coconut shrims
- 29% CARBS
- 3% PROTEIN
- 68% FAT
coconut shrims - minerals per 100g
- Potassium554 mg
- Phosphorus9 mg
- Magnessium92 mg
- Calcium27 mg
- Sodium37 mg
- Iron3.39 mg
- Zink9 mg
How many calories in 1, 2, 3 or 5 coconut shrims?
As I wrote before tablespoon of coconut shrims (7 g) have 41 calories. It is easy to count that two coconut shrims have about 82 calories and three coconut shrims have about 123 calories. In table below you can also see calories amount for four and five coconut shrims.
- Tablespoon of coconut shrims (7g)41 kcal
- Teaspoon of coconut shrims (4g)24 kcal
- Glass full of coconut shrims (95g)562 kcal
- Cup of coconut shrims (129g)764 kcal
- Half cup of coconut shrims (64.5g)382 kcal
- Ounce (oz) of coconut shrims168 kcal
- Half of medium size coconut shrims20.5 kcal
- Small size coconut shrims (6g)32.8 kcal
- Big size coconut shrims (9g)53.3 kcal
- Two medium size coconut shrims82 kcal
- Three medium size coconut shrims123 kcal
- Four medium size coconut shrims164 kcal
- Five medium size coconut shrims205 kcal
Protein in coconut shrims
Coconut shrims have 5.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of coconut shrims (7 g) you can see that you will get about 0.4 g of protein.
Carbs in coconut shrims
Coconut shrims have 44.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of coconut shrims (7 g) has about 3.1 g of carbs.
Fat in coconut shrims
Coconut shrims have 47 g fat per 100g.
So it is easy to count that tablespoon of coconut shrims (7 g) has about 3.3 g of fat.
tablespoon of coconut shrims (7 g) has:41kcalFor burning these calories you have to:
Interesting charts - compare coconut shrims with other Other
When you look at charts below you will see how coconut shrims look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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