Mahi Mahi: Calories and Nutrition Analyse
Mahi Mahi: calories, protein, carbs and fat exact data
How many calories in Mahi Mahi?
Case in point, standard serving size of Mahi Mahi (159 g) has about 267 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Mahi Mahi is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.
See all nutrition data of Mahi Mahi on charts.
Mahi Mahi: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, fillet or steak of Mahi Mahi?
As I wrote before 100g has 168 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or steak of Mahi Mahi.
- Standard serving size of Mahi Mahi (159 g)267 kcal
- Mahi Mahi fillet (159g)267 kcal
- Mahi Mahi steak (159g)267 kcal
- Ounce (oz) of Mahi Mahi48 kcal
- 10g of Mahi Mahi17 kcal
- 20g of Mahi Mahi34 kcal
- 50g of Mahi Mahi84 kcal
- 100g of Mahi Mahi168 kcal
Protein in Mahi Mahi
Mahi Mahi has 11.96 g protein per 100g.
When you multiplay this value with weight of standard serving size of Mahi Mahi (159 g) you can see that you will get about 19 g of protein.
Carbs in Mahi Mahi
Mahi Mahi has 12.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Mahi Mahi (159 g) has about 19.9 g of carbs.
Fat in Mahi Mahi
Mahi Mahi has 3.8 g fat per 100g.
So it is easy to count that standard serving size of Mahi Mahi (159 g) has about 6 g of fat.
standard serving size of Mahi Mahi (159 g) has:267kcalFor burning these calories you have to:
Mahi Mahi - vitamins per 100g
- Vitaminium A109 IU
- Vitaminium C3.3 mg
Energy content of Mahi Mahi
- 38% CARBS
- 36% PROTEIN
- 26% FAT
Mahi Mahi - minerals per 100g
- Calcium22 mg
- Sodium685 mg
- Iron0.78 mg
Does Mahi Mahi cause weight gain? How it affects your diet?
Similar to other products number of calories in Mahi Mahi puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, Mahi Mahi seems to be a 'not bad' choice but you can find something better.
Interesting charts - compare Mahi Mahi with other fish
When you look at charts below you will see how Mahi Mahi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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