How much protein is in Mahi Mahi?

Mahi Mahi has 12 g of protein per 100 g.

How much fat is in Mahi Mahi?

Mahi Mahi has 3.8 g of fat per 100 g.

How many carbs are in Mahi Mahi?

Mahi Mahi has 12.5 g of carbohydrates per 100 g.

Mahi Mahi: Calories and Nutrition Analysis

Q: How many calories are in Mahi Mahi?

Mahi Mahi has 168 kcal per 100 g (267 kcal per standard serving size of Mahi Mahi (159 g), 159 g).

Calories in Mahi Mahi

100g of Mahi Mahi contain about 168 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of Mahi Mahi (159 g) contain about 267 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mahi Mahi

Serving size:
standard serving size of Mahi Mahi (159 g) change

standard serving size (159g)fillet (159g)steak (159g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

267

% Daily Value

Total Fat 6.04g

Cholesterol 60.42mg

20%

Sodium 1089.15mg

47%

Total Carbohydrates 19.88g

Dietary Fiber 1.75g

Sugars 14.69g

Protein 19.02g

38%

Vitaminium C 5.25mg

Calcium 34.98mg

Iron 1.24mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mahi Mahi to calories calculator

Source of calories in Mahi Mahi

38% CARBS

36% PROTEIN

26% FAT

To visualize how much 267 kcal actually is, keep in mind that the calorie content of standard serving of Mahi Mahi is similar to that of, for example:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

Take a quick look at the tables below for detailed information about Mahi Mahi nutrition.

standard serving size of Mahi Mahi (159 g) has 267 kcal. For burning these calories you have to:

Bike38 min.Bike

Horse ride49 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim31 min.Swim

Calories in Mahi Mahi Compared with Others in Fish Category

100g of Mahi Mahi

Nutrition

Calories168
Carbs Total12.5 g
Dietary fiber1.1 g
Fat3.8 g
Protein11.96 g

Vitamins

Vit A109 IU
Vit C3.3 mg

Minerals

Calcium22 mg
Sodium685 mg
Iron0.78 mg

Per 100 g, Mahi Mahi is an excellent source of protein (24% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in Mahi Mahi?

Standard serving size of Mahi Mahi (159 g)267 kcal
Mahi Mahi fillet (159g)267 kcal
Mahi Mahi steak (159g)267 kcal
Ounce (oz) of Mahi Mahi48 kcal

Compare Mahi Mahi:

Mahi Mahi vs cod fillet, Mahi Mahi vs halibut, Mahi Mahi vs swordfish, Mahi Mahi vs salmon, Mahi Mahi vs trout, Mahi Mahi vs tilapia, Mahi Mahi vs Ahi Tuna, Mahi Mahi vs haddock, Mahi Mahi vs chicken, see all compares of Mahi Mahi.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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