Mahi Mahi: Calories and Nutrition Analyse



How many calories in Mahi Mahi?

100g of Mahi Mahi has about 168 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

Case in point, standard serving size of Mahi Mahi (159 g) has about 267 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mahi Mahi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 267 kcal actually is, take in mind that calories amount from Mahi Mahi is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about Mahi Mahi nutrition.

Calories in Mahi Mahi Based On Fish Category

See all nutrition data of Mahi Mahi on charts.

Calories168kcal/100g(48 kcal/oz)
Protein12g/100g(3.4 g/oz)
Carbs Total12.5g/100g(3.5 g/oz)
Fat3.8g/100g(1.1 g/oz)

Calories And Nutrition in Standard Serving Size of Mahi Mahi (159 G), 100g and Ounce

per 100 gper ouncestandard serving size of Mahi Mahi (159 g)
Calories168 47.63 267.1
Carbs Total12.5 g3.54 g19.9 g
Dietary fiber1.1 g0.31 g1.7 g
Fat3.8 g1.08 g6 g
Protein11.96 g3.39 g19 g

Mahi Mahi - vitamins per 100g

  • Vit A109 IU
  • Vit C3.3 mg

Energy content of Mahi Mahi

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Mahi Mahi - minerals per 100g

  • Calcium22 mg
  • Sodium685 mg
  • Iron0.78 mg

How many calories in 1, 2, 3 or 5 Mahi Mahi?

As I wrote before standard serving size of Mahi Mahi (159 g) has 267 calories. It is easy to count that two Mahi Mahi have about 534 calories and three Mahi Mahi have about 801 calories. In table below you can also see calories amount for four and five Mahi Mahi.

  • Standard serving size of Mahi Mahi (159 g)267 kcal
  • Mahi Mahi fillet (159g)267 kcal
  • Mahi Mahi steak (159g)267 kcal
  • Ounce (oz) of Mahi Mahi48 kcal
  • Half of medium size Mahi Mahi133.5 kcal
  • Small size Mahi Mahi (127g)213.6 kcal
  • Big size Mahi Mahi (207g)347.1 kcal
  • Two medium size Mahi Mahi534 kcal
  • Three medium size Mahi Mahi801 kcal
  • Four medium size Mahi Mahi1068 kcal
  • Five medium size Mahi Mahi1335 kcal

Protein in Mahi Mahi

Mahi Mahi has 11.96 g protein per 100g.
When you multiplay this value with weight of standard serving size of Mahi Mahi (159 g) you can see that you will get about 19 g of protein.

Carbs in Mahi Mahi

Mahi Mahi has 12.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Mahi Mahi (159 g) has about 19.9 g of carbs.

Fat in Mahi Mahi

Mahi Mahi has 3.8 g fat per 100g.
So it is easy to count that standard serving size of Mahi Mahi (159 g) has about 6 g of fat.

Mahi Mahi - caloies, wieght

standard serving size of Mahi Mahi (159 g) has:

267kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim

Interesting charts - compare Mahi Mahi with other fish

When you look at charts below you will see how Mahi Mahi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mahi Mahi Based On Fish Category
Fat in Mahi Mahi Based On Fish Category
Iron in Mahi Mahi Based On Fish Category
Protein in Mahi Mahi Based On Fish Category
Sodium in Mahi Mahi Based On Fish Category
Cholesterol in Mahi Mahi Based On Fish Category
Calories in Mahi Mahi Based On Fish Category
Calcium in Mahi Mahi Based On Fish Category
Vitamin A in Mahi Mahi Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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