Mahi Mahi: Calories and Nutrition Analyse

Mahi Mahi: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Mahi Mahi?

Mahi Mahi - calories, kcal

100g of Mahi Mahi has about 168 calories (kcal).
Calories per: ounce | standard serving size | fillet | steak

Case in point, standard serving size of Mahi Mahi (159 g) has about 267 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Mahi Mahi is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

Mahi Mahi: calories and nutrition per 100g (and per ounce)

Calories168kcal/100g(48 kcal/oz)
Carbs12.5g/100g(3.5 g/oz)
Protein12g/100g(3.4 g/oz)
Fat3.8g/100g(1.1 g/oz)

How many calories in standard serving size, fillet or steak of Mahi Mahi?

As I wrote before 100g has 168 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or steak of Mahi Mahi.

  • Standard serving size of Mahi Mahi (159 g)267 kcal
  • Mahi Mahi fillet (159g)267 kcal
  • Mahi Mahi steak (159g)267 kcal
  • Ounce (oz) of Mahi Mahi48 kcal
  • 10g of Mahi Mahi17 kcal
  • 20g of Mahi Mahi34 kcal
  • 50g of Mahi Mahi84 kcal
  • 100g of Mahi Mahi168 kcal

Protein in Mahi Mahi

Mahi Mahi has 11.96 g protein per 100g.
When you multiplay this value with weight of standard serving size of Mahi Mahi (159 g) you can see that you will get about 19 g of protein.

Carbs in Mahi Mahi

Mahi Mahi has 12.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Mahi Mahi (159 g) has about 19.9 g of carbs.

Fat in Mahi Mahi

Mahi Mahi has 3.8 g fat per 100g.
So it is easy to count that standard serving size of Mahi Mahi (159 g) has about 6 g of fat.

Mahi Mahi - caloies, wieght

standard serving size of Mahi Mahi (159 g) has:

267kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim
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Mahi Mahi - vitamins per 100g

  • Vitaminium A109 IU
  • Vitaminium C3.3 mg

Energy content of Mahi Mahi

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Mahi Mahi - minerals per 100g

  • Calcium22 mg
  • Sodium685 mg
  • Iron0.78 mg

Does Mahi Mahi cause weight gain? How it affects your diet?

Similar to other products number of calories in Mahi Mahi puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, Mahi Mahi seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take Ahi Tuna, crayfish or haddock.

Interesting charts - compare Mahi Mahi with other fish

When you look at charts below you will see how Mahi Mahi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mackerel (0.4) more...Herring (0.7) more...Crayfish (0.9) more...Cod (1) more...Carp (1.6) more...Eel (fillet, meat) (1.8) more...Trout (2.9) more...Mahi Mahi (3.3) more...Salmon (3.9) more...Atlantic salmon (3.9) more...
Vitamin C In Mahi Mahi Based On Fish Category
Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat In Mahi Mahi Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollack (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Anchovy (3.25) more...
Iron In Mahi Mahi Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollack (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein In Mahi Mahi Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium In Mahi Mahi Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollack (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol In Mahi Mahi Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollack (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories In Mahi Mahi Based On Fish Category
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more...Tuna (8) more...Salmon (9) more...Atlantic salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Haddock (11) more...Mackerel (12) more...Cod (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Mahi Mahi (22) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Crayfish (60) more...Alaska pollack (fillet, meat) (60) more...Anchovy (147) more...
Calcium In Mahi Mahi Based On Fish Category
Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollack (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A In Mahi Mahi Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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