Mahi Mahi Nutrition Facts & Calories

100g of Mahi Mahi contain about 168 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of Mahi Mahi (159 g) contain about 267 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mahi Mahi key facts

The nutrients that matter most in meat and fish, per 100 g, compared with cod.

Nutrient (per 100 g)	Mahi Mahi	Cod a common fish
Protein	12 g	18 g
Fat	3.8 g	0.7 g
Cholesterol	38 mg	43 mg
Sodium	685 mg	54 mg

• Mahi Mahi has 29% more calories than the typical fish on this site (131 kcal per 100 g is the median of fish).

To visualize how much 267 kcal actually is, keep in mind that the calorie content of standard serving of Mahi Mahi is similar to that of, for example:

• 3 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2.5 slices of bread (106 kcal each)
• 3 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about Mahi Mahi nutrition.