Mahi Mahi: Calories and Nutrition Analyse
How many calories in Mahi Mahi?
100g of Mahi Mahi has about 168 calories (kcal).
Calories per:
ounce
| standard serving size, fillet
| steak
Case in point, standard serving size of Mahi Mahi (159 g) has about 267 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 267 kcal actually is, take in mind that calories amount from Mahi Mahi is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a look at tables below to see details about Mahi Mahi nutrition.
See all nutrition data of Mahi Mahi on charts.
Calories And Nutrition in Standard Serving Size of Mahi Mahi (159 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Mahi Mahi (159 g) | |
|---|---|---|---|
| Calories | 168 | 47.63 | 267.1 |
| Carbs Total | 12.5 g | 3.54 g | 19.9 g |
| Dietary fiber | 1.1 g | 0.31 g | 1.7 g |
| Fat | 3.8 g | 1.08 g | 6 g |
| Protein | 11.96 g | 3.39 g | 19 g |
Mahi Mahi - vitamins per 100g
- Vit A109 IU
- Vit C3.3 mg
Energy content of Mahi Mahi
- 38% CARBS
- 36% PROTEIN
- 26% FAT
Mahi Mahi - minerals per 100g
- Calcium22 mg
- Sodium685 mg
- Iron0.78 mg
How many calories in 1, 2, 3 or 5 Mahi Mahi?
As I wrote before standard serving size of Mahi Mahi (159 g) has 267 calories. It is easy to count that two Mahi Mahi have about 534 calories and three Mahi Mahi have about 801 calories. In table below you can also see calories amount for four and five Mahi Mahi.
- Standard serving size of Mahi Mahi (159 g)267 kcal
- Mahi Mahi fillet (159g)267 kcal
- Mahi Mahi steak (159g)267 kcal
- Ounce (oz) of Mahi Mahi48 kcal
- Half of medium size Mahi Mahi133.5 kcal
- Small size Mahi Mahi (127g)213.6 kcal
- Big size Mahi Mahi (207g)347.1 kcal
- Two medium size Mahi Mahi534 kcal
- Three medium size Mahi Mahi801 kcal
- Four medium size Mahi Mahi1068 kcal
- Five medium size Mahi Mahi1335 kcal
Protein in Mahi Mahi
Mahi Mahi has 11.96 g protein per 100g.
When you multiplay this value with weight of standard serving size of Mahi Mahi (159 g) you can see that you will get about 19 g of protein.
Carbs in Mahi Mahi
Mahi Mahi has 12.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Mahi Mahi (159 g) has about 19.9 g of carbs.
Fat in Mahi Mahi
Mahi Mahi has 3.8 g fat per 100g.
So it is easy to count that standard serving size of Mahi Mahi (159 g) has about 6 g of fat.
standard serving size of Mahi Mahi (159 g) has:
267kcalFor burning these calories you have to:Interesting charts - compare Mahi Mahi with other fish
When you look at charts below you will see how Mahi Mahi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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