Gouda cheese vs Cheddar: Which Has More Calories?

Per 100 g, Gouda cheese has 356 kcal and Cheddar has 410 kcal, so Gouda cheese has 13% fewer calories.

Cheddar has more fat (33.8 g vs 27.4 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.91 g of protein per 100 kcal).

Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Cheddar 100g Compare

per 100g Gouda cheese Cheddar
Calories 356 410
Carbohydrates 2.22 g 2.13 g
Fat 27.44 g 33.82 g
Protein 24.94 g 24.25 g
Water 41.46 g 36.15 g
Calcium 700 mg 711 mg
Iron 0.24 mg 0.16 mg
Magnessium 29 mg 27 mg
Phosphorus 2.3 mg 2.4 mg
Potassium 121 mg 76 mg
Sodium 819 mg 644 mg
Zink 2.3 mg 2.4 mg
Vitaminium A 563 IU 994 IU
Vitaminium B1 (Thiamine) 0.03 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.334 mg 0.434 mg
Vitaminium B3 (Niacin) 0.063 mg 0.039 mg
Vitaminium B6 0.08 mg 0.075 mg
Vitaminium B9 (Folic acid) 0.021 µg 0.027 µg
Vitaminium E 0.24 mg 0.78 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is less calories than in cheddar.

Gouda cheese has 356 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In gouda cheese and in cheddar most calories came from fat.

See tables below to compare gouda cheese with cheddar in details.

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Compares of gouda cheese

Compares of cheddar

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.