Gouda cheese vs Cheddar: Which Has More Calories?
Per 100 g, Gouda cheese has 356 kcal and Cheddar has 410 kcal, so Gouda cheese has 13% fewer calories.
Cheddar has more fat (33.8 g vs 27.4 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.91 g of protein per 100 kcal).
Nutrition Facts
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Gouda Cheese vs Cheddar 100g Compare
| per 100g | Gouda cheese | Cheddar |
|---|---|---|
| Calories | 356 | 410 |
| Carbohydrates | 2.22 g | 2.13 g |
| Fat | 27.44 g | 33.82 g |
| Protein | 24.94 g | 24.25 g |
| Water | 41.46 g | 36.15 g |
| Calcium | 700 mg | 711 mg |
| Iron | 0.24 mg | 0.16 mg |
| Magnessium | 29 mg | 27 mg |
| Phosphorus | 2.3 mg | 2.4 mg |
| Potassium | 121 mg | 76 mg |
| Sodium | 819 mg | 644 mg |
| Zink | 2.3 mg | 2.4 mg |
| Vitaminium A | 563 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 0.039 mg |
| Vitaminium B6 | 0.08 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.027 µg |
| Vitaminium E | 0.24 mg | 0.78 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Gouda cheese
At first glance, you can see that in gouda cheese is less calories than in cheddar.
Gouda cheese has 356 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In gouda cheese and in cheddar most calories came from fat.
See tables below to compare gouda cheese with cheddar in details.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Compares of gouda cheese
Compares of cheddar
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.