Gouda Cheese vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is less calories than in cheddar.

Gouda cheese has 356 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In gouda cheese and in cheddar most calories came from fat.

See tables below to compare gouda cheese with cheddar in details.

Gouda cheese And Cheddar Nutrition Difference

Cheddar vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseCheddar
Calories356 410
Carbohydrates2.22 g2.13 g
Fat27.44 g33.82 g
Protein24.94 g24.25 g
Water41.46 g36.15 g
Calcium700 mg711 mg
Iron0.24 mg0.16 mg
Magnessium29 mg27 mg
Phosphorus2.3 mg2.4 mg
Potassium121 mg76 mg
Sodium819 mg644 mg
Zink2.3 mg2.4 mg
Vitaminium B1 (Thiamine)0.03 mg0.027 mg
Vitaminium B2 (riboflavin)0.334 mg0.434 mg
Vitaminium B3 (Niacin)0.063 mg0.039 mg
Vitaminium B60.08 mg0.075 mg
Vitaminium B9 (Folic acid)0.021 mg0.027 mg
Vitaminium E0.24 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in cheddar.

There is 24.25g per 100g of cheddar and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 3%.

More carbohydrates in gouda cheese

In gouda cheese is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 4%.

Less fat in gouda cheese

In gouda cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 27.44g/100g in gouda cheese. In this case difference is about 23%.

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs gouda cheese

Minerals: gouda cheese vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy