Parmesan vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parmesan

At first glance, you can see that in Parmesan is just a little less calories than in cheddar.

Parmesan has 392 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Parmesan and in cheddar most calories came from fat.

See tables below to compare Parmesan with cheddar in details.

Fact 2: Parmesan And Cheddar Nutrition Difference

Cheddar vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanCheddar
Calories392 410
Carbohydrates3.22 g2.13 g
Fat25 g33.82 g
Protein35.75 g24.25 g
Water30 g36.15 g
Calcium1184 mg711 mg
Iron0.82 mg0.16 mg
Magnessium44 mg27 mg
Phosphorus1.7 mg2.4 mg
Potassium92 mg76 mg
Sodium1175 mg644 mg
Zink1.7 mg2.4 mg
Vitaminium B1 (Thiamine)0.039 mg0.027 mg
Vitaminium B2 (riboflavin)0.332 mg0.434 mg
Vitaminium B3 (Niacin)0.271 mg0.039 mg
Vitaminium B60.091 mg0.075 mg
Vitaminium B9 (Folic acid)0.007 mg0.027 mg
Vitaminium E0.22 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in cheddar.

There is 24.25g per 100g of cheddar and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 47%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 51%.

Less fat in Parmesan

In Parmesan is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 25g/100g in Parmesan. In this case difference is about 35%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs Parmesan

Minerals: Parmesan vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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