Fudge Candy: Calories and Nutrition Analyse



How many calories in fudge candy?

Fudge candy - calories, kcal

Nutrition Facts

Fudge Candy
Serving size:
medium size fudge candy (12 g)  change
medium size fudge candy (12 g) (12g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
49

% Daily Value

Total Fat 1.25g
2%

Cholesterol 1.68mg
1%

Sodium 5.4mg
0%

Total Carbohydrates 9.2g
3%

Dietary Fiber 0.2g
1%

Sugars 8.77g

Protein 0.29g
1%

Vitaminium C 0mg
0%

Calcium 5.88mg
0%

Iron 0.21mg
1%

Potassium 16.08mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fudge candy
75% CARBS
2% PROTEIN
23% FAT

100g of fudge candies contain about 410 calories (kcal).
Calories per: ounce | one fudge candy | cup | half cup

For example, a medium size fudge candy (12 g) contain about 49 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 49 kcal actually is, keep in mind that the calorie content of fudge candy is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about fudge candy nutrition.

medium size fudge candy (12 g) has 49 kcal. For burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Fudge Candy Compared with Others in Sweets Category

100g of Fudge Candy

Nutrition

  • Calories410
  • Carbs Total76.7 g
  • Dietary fiber1.7 g
  • Fat10.41 g
  • Protein2.39 g
  • Water9.81 g

Vitamins

  • Vit A159 IU
  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.085 mg
  • Vit B3 (Niacin)0.176 mg
  • Vit B60.012 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.18 mg
  • Vit K0.001 mg

Minerals

  • Potassium134 mg
  • Phosphorus1.4 mg
  • Magnessium36 mg
  • Calcium49 mg
  • Sodium45 mg
  • Iron1.77 mg
  • Zink1.4 mg

Indulge Wisely: The Nutritional Scoop on Fudge Candy

Fudge candy, a beloved treat known for its creamy texture and rich flavor, has been a sweet staple in many cultures for generations. While it's a delightful indulgence, many are curious about the fudge candy calories and its nutritional content. Understanding the nutrition in fudge candy can help you enjoy this treat in moderation without compromising your health goals.

Calories and Macronutrients

One of the first things to note about fudge candy is its calorie content. A typical serving contains approximately 410 calories. These calories are primarily derived from carbs and fat, making fudge a high-energy treat. Specifically, you're looking at about 76.7 grams of carbohydrates, of which 73.12 grams are sugar, and 10.41 grams of fat. Despite its richness, fudge candy provides a modest 2.39 grams of protein per serving.

Fiber, Vitamins, and Minerals

Though not typically consumed for its health benefits, fudge does offer a small amount of dietary fiber (1.7 grams), which can aid in digestion. It also contains various vitamins and minerals, including calcium (49 mg), iron (1.77 mg), and magnesium (36 mg). These nutrients play essential roles in bone health, oxygen transport, and enzyme function, respectively.

Considering Fudge in a Healthy Diet

Given its high sugar and fat content, fudge candy should be considered an occasional treat rather than a staple of your diet. However, when enjoyed in moderation, it can fit into a balanced eating plan. Paying attention to portion sizes and the fat in fudge candy, especially saturated fats, is crucial for maintaining heart health and managing weight.

Final Thoughts

While fudge candy is not a health food, it doesn't have to be off-limits. By understanding the calories, protein, fat, and carbs in fudge candy, you can make informed choices about how to incorporate it into your diet. Remember, the key to a healthy lifestyle is balance and moderation. So, go ahead and savor that piece of fudge, but also make sure to nourish your body with a variety of nutrient-rich foods.

Enjoying your favorite sweets mindfully ensures that you can indulge without guilt and maintain a healthy, happy relationship with food.

How many calories are there in 1, 2, 3, or 5 servings of fudge candies?

  • Medium size fudge candy (12 g)49 kcal
  • Cup of fudge candy (99g)406 kcal
  • Half cup of fudge candy (49.5g)203 kcal
  • Ounce (oz) of fudge candies116 kcal
  • Half of medium size servings of fudge candy24.5 kcal
  • Small size serving of fudge candy (10g)39.2 kcal
  • Big size fudge candy (16g)63.7 kcal
  • Two medium size servings of fudge candies98 kcal
  • Three medium size servings of fudge candies147 kcal
  • Four medium size servings of fudge candies196 kcal
  • Five medium size servings of fudge candies245 kcal
Fudge candy - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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