**Fudge Candy: Calories and Nutrition Analyse**

## Fudge candy: calories, protein, carbs and fat exact data

## How many calories in fudge candy?

100g of fudge candies have about **410 calories (kcal)**.

Calories per:
ounce
| single piece
| cup
| half cup

For example, **medium size fudge candy (12 g)** has about **49 calories**.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from medium size fudge candy is similar to calories amount from ie.:

- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar

For burning such amount of calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

**Calories**in Fudge Candy Based On Sweets Category

See all **nutrition data** of fudge candy on charts.

### Fudge candy: calories and nutrition per 100g (and per ounce)

**Calories**

**410**

**kcal/100g**(116 kcal/oz)

**76.7**

**g/100g**(21.7 g/oz)

**2.4**

**g/100g**(0.7 g/oz)

**10.4**

**g/100g**(3 g/oz)

Check compares of fudge candy with other products from sweets category:

### How many calories in 1, 2, 3 or 5 fudge candies?

As I wrote before medium size fudge candy (12 g) have 49 calories. It is easy to count that **two fudge candies have about 98 calories ** and **three fudge candies have about 147 calories**. In table below you can also see calories amount for four and five fudge candies.

- Medium size fudge candy (12 g)
**49 kcal** - Cup of fudge candy (99g)
**406 kcal** - Half cup of fudge candy (49.5g)
**203 kcal** - Ounce (oz) of fudge candies
**116 kcal** - Half of medium size fudge candy
**24.5 kcal** - Small size fudge candy (10g)
**39.2 kcal** - Big size fudge candy (16g)
**63.7 kcal** - Two medium size fudge candies
**98 kcal** - Three medium size fudge candies
**147 kcal** - Four medium size fudge candies
**196 kcal** - Five medium size fudge candies
**245 kcal**

### Protein in fudge candy

Fudge candies have **2.39 g** protein per 100g.

When you multiplay this value with weight of medium size fudge candy (12 g) you can see that you will get about 0.3 g of protein.

### Carbs in fudge candies

Fudge candies have **76.7 g** carbohydrates per 100g.

In the same way as for protein we can calculate that medium size fudge candy (12 g) has about 9.2 g of carbs.

### Fat in fudge candies

Fudge candies have **10.41 g** fat per 100g.

So it is easy to count that medium size fudge candy (12 g) has about 1.2 g of fat.

## medium size fudge candy (12 g) has:

**49**kcalFor burning these calories you have to:

**7 min.**Bike

**9 min.**Horse ride

**5 min.**Tennis

**5 min.**Run

**6 min.**Swim

## fudge candy - vitamins per 100g

- Vitaminium A
**159 IU** - Vitaminium B1 (Thiamine)
**0.026 mg** - Vitaminium B2 (riboflavin)
**0.085 mg** - Vitaminium B3 (Niacin)
**0.176 mg** - Vitaminium B6
**0.012 mg** - Vitaminium B9 (Folic acid)
**0.004 mcg** - Vitaminium E
**0.18 mg** - Vitaminium K
**0.001 mg**

## Energy content of fudge candy

**75%**CARBS**2%**PROTEIN**23%**FAT

## fudge candy - minerals per 100g

- Potassium
**134 mg** - Phosphorus
**1.4 mg** - Magnessium
**36 mg** - Calcium
**49 mg** - Sodium
**45 mg** - Iron
**1.77 mg** - Zink
**1.4 mg**

## Does fudge candy cause weight gain? How it affects **your diet**?

Number of calories in fudge candy is one of the highest from all products in sweets category. If you are **on diet** and you are looking for low-calorific sweets, fudge candy seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as ice cream, milk chocolate or maple syrup.

You should consider that **not only calories** are important when you are on a diet. If fudge candies contain nutrition you need than maybe you should add it to your daily menu anyway?

## Interesting charts - compare fudge candy with other sweets

When you look at charts below you will see how fudge candy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fiber**in Fudge Candy Based On Sweets Category

**Fat**in Fudge Candy Based On Sweets Category

**Iron**in Fudge Candy Based On Sweets Category

**Magnesium**in Fudge Candy Based On Sweets Category

**Potassium**in Fudge Candy Based On Sweets Category

**Protein**in Fudge Candy Based On Sweets Category

**Sodium**in Fudge Candy Based On Sweets Category

**Sugar**in Fudge Candy Based On Sweets Category

**Vitamin B1**in Fudge Candy Based On Sweets Category

**Vitamin B2**in Fudge Candy Based On Sweets Category

**Vitamin B3 (Niacin)**in Fudge Candy Based On Sweets Category

**Vitamin B6**in Fudge Candy Based On Sweets Category

**Vitamin B9 (Folic Acid)**in Fudge Candy Based On Sweets Category

**Vitamin E**in Fudge Candy Based On Sweets Category

**Water**in Fudge Candy Based On Sweets Category

**Cholesterol**in Fudge Candy Based On Sweets Category

**Carbohydrates**in Fudge Candy Based On Sweets Category

**Calories**in Fudge Candy Based On Sweets Category

**Calcium**in Fudge Candy Based On Sweets Category

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