Polenta: Calories and Nutrition Analyse
How many calories in polenta?
100g of polenta has about 70 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For instance, standard serving size of polenta (292 g) has about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 204 kcal actually is, take in mind that calories amount from polenta is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about polenta nutrition.
See all nutrition data of polenta on charts.
Calories And Nutrition in Standard Serving Size of Polenta (292 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of polenta (292 g) | |
|---|---|---|---|
| Calories | 70 | 19.85 | 204.4 |
| Carbs Total | 12.25 g | 3.47 g | 35.8 g |
| Dietary fiber | 0.6 g | 0.17 g | 1.8 g |
| Fat | 1.78 g | 0.5 g | 5.2 g |
| Protein | 1.11 g | 0.31 g | 3.2 g |
| Water | 84.47 g | 23.95 g | 246.7 g |
polenta - vitamins per 100g
- Vit B1 (Thiamine)0.068 mg
- Vit B2 (riboflavin)0.054 mg
- Vit B3 (Niacin)0.69 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.22 mg
- Vit K0.001 mg
Energy content of polenta
- 71% CARBS
- 6% PROTEIN
- 23% FAT
polenta - minerals per 100g
- Potassium21 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium83 mg
- Iron0.64 mg
How many calories in 1, 2, 3 or 5 polenta?
As I wrote before standard serving size of polenta (292 g) has 204 calories. It is easy to count that two polenta have about 408 calories and three polenta have about 612 calories. In table below you can also see calories amount for four and five polenta.
- Standard serving size of polenta (292 g)204 kcal
- Cup of polenta (167g)117 kcal
- Half cup of polenta (83.5g)58 kcal
- Ounce (oz) of polenta20 kcal
- Half of medium size polenta102 kcal
- Small size polenta (234g)163.2 kcal
- Big size polenta (380g)265.2 kcal
- Two medium size polenta408 kcal
- Three medium size polenta612 kcal
- Four medium size polenta816 kcal
- Five medium size polenta1020 kcal
Protein in polenta
Polenta has 1.11 g protein per 100g.
When you multiplay this value with weight of standard serving size of polenta (292 g) you can see that you will get about 3.2 g of protein.
Carbs in polenta
Polenta has 12.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of polenta (292 g) has about 35.8 g of carbs.
Fat in polenta
Polenta has 1.78 g fat per 100g.
So it is easy to count that standard serving size of polenta (292 g) has about 5.2 g of fat.
standard serving size of polenta (292 g) has:
204kcalFor burning these calories you have to:Interesting charts - compare polenta with other ready to eat
When you look at charts below you will see how polenta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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