Polenta: Calories and Nutrition Analyse
Polenta: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in polenta?
For instance, standard serving size of polenta (292 g) has about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of polenta is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.
See all nutrition data of polenta on charts.
Polenta: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||12.25 g||~ 3.5 g|
|Dietary fiber||0.6 g||~ 0.2 g|
|Fat||1.78 g||~ 0.5 g|
|Protein||1.11 g||~ 0.3 g|
|Water||84.47 g||~ 23.9 g|
How many calories in standard serving size, cup or half cup of polenta?
As I wrote before 100g has 70 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of polenta.
- Standard serving size of polenta (292 g)204 kcal
- Cup of polenta (167g)117 kcal
- Half cup of polenta (83.5g)58 kcal
- Ounce (oz) of polenta20 kcal
- 10g of polenta7 kcal
- 20g of polenta14 kcal
- 50g of polenta35 kcal
- 100g of polenta70 kcal
Protein in polenta
Polenta has 1.11 g protein per 100g.
When you multiplay this value with weight of standard serving size of polenta (292 g) you can see that you will get about 3.2 g of protein.
Carbs in polenta
Polenta has 12.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of polenta (292 g) has about 35.8 g of carbs.
Fat in polenta
Polenta has 1.78 g fat per 100g.
So it is easy to count that standard serving size of polenta (292 g) has about 5.2 g of fat.
standard serving size of polenta (292 g) has:204kcalFor burning these calories you have to:
polenta - vitamins per 100g
- Vitaminium B1 (Thiamine)0.068 mg
- Vitaminium B2 (riboflavin)0.054 mg
- Vitaminium B3 (Niacin)0.69 mg
- Vitaminium B60.057 mg
- Vitaminium B9 (Folic acid)0.036 mcg
- Vitaminium E0.22 mg
- Vitaminium K0.001 mg
Energy content of polenta
- 71% CARBS
- 6% PROTEIN
- 23% FAT
polenta - minerals per 100g
- Potassium21 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium83 mg
- Iron0.64 mg
Interesting charts - compare polenta with other ready to eat
When you look at charts below you will see how polenta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.