Polenta: Calories and Nutrition Analyse

100g of polenta contain about 70 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, a standard serving size of polenta (292 g) contain about 204 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 204 kcal actually is, keep in mind that the calorie content of polenta is similar to that of, for example:

• 3.5 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 10.5 cubes of sugar

Take a quick look at the tables below for detailed information about polenta nutrition.