Polenta: Calories and Nutrition Analysis
Calories in polenta
100g of polenta contain about 70 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of polenta (292 g) contain about 204 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PolentaServing size:
standard serving size of polenta (292 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 204 kcal actually is, keep in mind that the calorie content of standard serving of polenta is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about polenta nutrition.
100g of Polenta
Nutrition
- Calories70
- Carbs Total12.25 g
- Dietary fiber0.6 g
- Fat1.78 g
- Protein1.11 g
- Water84.47 g
Vitamins
- Vit B1 (Thiamine)0.068 mg
- Vit B2 (riboflavin)0.054 mg
- Vit B3 (Niacin)0.69 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.22 mg
- Vit K0.001 mcg
Minerals
- Potassium21 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium83 mg
- Iron0.64 mg
How many calories are in polenta?
- Standard serving size of polenta (292 g)204 kcal
- Cup of polenta (167g)117 kcal
- Half cup of polenta (83.5g)58 kcal
- Ounce (oz) of polenta20 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
