Breadsticks calories and nutrition analyse

Breadsticks: calories, protein, carbs and fat exact data

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Categories | Snacks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in breadsticks?

100g of breadsticks have about 412 calories (kcal).

Case in point, medium size breadsticks (1 g) have about 4 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size breadsticks (1 g) is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in breadsticks came from protein in 12%, from carbs in 67% and from fat in 21%.

See also: Vitamins and health benefits of breadsticks.

Breadsticks - calories and nutrition per 100g

Calories 412 kcal
Carbs 68.4 gram
Protein 12 gram
Fat 9.5 gram

Check compares of breadsticks with other products from snacks category:

How many calories in 1, 2, 3 or 5 breadsticks?

As I wrote before medium size breadsticks (1 g) have 4 calories. It is easy to count that two breadsticks have about 8 calories and three breadsticks have about 12 calories. In table below you can also see calories amount for four and five breadsticks.

  • Medium size breadsticks (1g)4 kcal
  • Handfull of breadsticks (50g)206 kcal
  • Glass full of breadsticks (120g)494 kcal
  • Two breadsticks8 kcal
  • Three breadsticks12 kcal
  • Four breadsticks16 kcal
  • Five breadsticks20 kcal

How much protein in breadsticks?

Breadsticks have 12 g protein per 100g.
When you multiplay this value with weight of medium size breadsticks (1 g) you can see that you will get about 0.1 g of protein.

How much carbs in breadsticks?

Breadsticks have 68.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size breadsticks (1 g) has about 0.7 g of carbs.

How much fat in breadsticks?

Breadsticks have 9.5 g fat per 100g.
So it is easy to count that medium size breadsticks (1 g) has about 0.1 g of fat.

Do breadsticks cause weight gain? Whether it is good to eat breadsticks on diet?

Number of calories in breadsticks is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, breadsticks seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as popcorn or lays chips.

You should consider that not only calories are important when you are on a diet. If breadsticks contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size breadsticks (1 g) has:

4kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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