Breadsticks: Calories and Nutrition Analysis
Calories in breadsticks
100g of breadsticks contain about 412 calories (kcal).
Calories per:
ounce
| one breadsticks
| handful
| glass
For example, a medium size breadsticks (1 g) contains about 4 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
BreadsticksServing size:
medium size breadsticks (1 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size breadsticks is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about breadsticks nutrition.
100g of Breadsticks
Nutrition
- Calories412
- Carbs Total68.4 g
- Dietary fiber3 g
- Fat9.5 g
- Protein12 g
- Water6.1 g
Vitamins
- Vit B1 (Thiamine)0.589 mg
- Vit B2 (riboflavin)0.553 mg
- Vit B3 (Niacin)5.281 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.255 mcg
- Vit E1.01 mg
- Vit K0.002 mcg
Minerals
- Potassium124 mg
- Phosphorus2.2 mg
- Magnessium32 mg
- Calcium22 mg
- Sodium713 mg
- Iron4.28 mg
- Zink2.2 mg
How many calories are in breadsticks?
- Medium size breadsticks (1 g)4 kcal
- Handful of breadsticks (50g)206 kcal
- Glass full of breadsticks (120g)494 kcal
- Ounce (oz) of breadsticks117 kcal
Compare breadsticks:
breadsticks vs potato chips, breadsticks vs fries, breadsticks vs nachos, breadsticks vs popcorn, see all compares of breadsticks.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
