Breadsticks: Calories and Nutrition Analyse



How many calories in breadsticks?

100g of breadsticks have about 412 calories (kcal).
Calories per: ounce | one breadsticks | handful | glass

Case in point, medium size breadsticks (1 g) have about 4 calories.

Breadsticks - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from breadsticks is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about breadsticks nutrition.

Calories in Breadsticks Based On Snacks Category

See all nutrition data of breadsticks on charts.

Calories412kcal/100g(117 kcal/oz)
Protein12g/100g(3.4 g/oz)
Carbs Total68.4g/100g(19.4 g/oz)
Fat9.5g/100g(2.7 g/oz)

Calories And Nutrition in Medium Size Breadsticks (1 G), 100g and Ounce

per 100 gper ouncemedium size breadsticks (1 g)
Calories412 116.8 4.1
Carbs Total68.4 g19.39 g0.7 g
Dietary fiber3 g0.85 g< 0.1 g
Fat9.5 g2.69 g< 0.1 g
Protein12 g3.4 g0.1 g
Water6.1 g1.73 g< 0.1 g

breadsticks - vitamins per 100g

  • Vit B1 (Thiamine)0.589 mg
  • Vit B2 (riboflavin)0.553 mg
  • Vit B3 (Niacin)5.281 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)0.255 mcg
  • Vit E1.01 mg
  • Vit K0.002 mg

Energy content of breadsticks

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT

breadsticks - minerals per 100g

  • Potassium124 mg
  • Phosphorus2.2 mg
  • Magnessium32 mg
  • Calcium22 mg
  • Sodium713 mg
  • Iron4.28 mg
  • Zink2.2 mg

How many calories in 1, 2, 3 or 5 breadsticks?

As I wrote before medium size breadsticks (1 g) have 4 calories. It is easy to count that two breadsticks have about 8 calories and three breadsticks have about 12 calories. In table below you can also see calories amount for four and five breadsticks.

  • Medium size breadsticks (1 g)4 kcal
  • Handful of breadsticks (50g)206 kcal
  • Glass full of breadsticks (120g)494 kcal
  • Ounce (oz) of breadsticks117 kcal
  • Half of medium size breadsticks2 kcal
  • Small size breadsticks (1g)3.2 kcal
  • Big size breadsticks (1g)5.2 kcal
  • Two medium size breadsticks8 kcal
  • Three medium size breadsticks12 kcal
  • Four medium size breadsticks16 kcal
  • Five medium size breadsticks20 kcal

Protein in breadsticks

Breadsticks have 12 g protein per 100g.
When you multiplay this value with weight of medium size breadsticks (1 g) you can see that you will get about 0.1 g of protein.

Carbs in breadsticks

Breadsticks have 68.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size breadsticks (1 g) has about 0.7 g of carbs.

Fat in breadsticks

Breadsticks have 9.5 g fat per 100g.
So it is easy to count that medium size breadsticks (1 g) has about 0.1 g of fat.

Breadsticks - caloies, wieght

medium size breadsticks (1 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare breadsticks with other snacks

When you look at charts below you will see how breadsticks look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Breadsticks Based On Snacks Category
Fat in Breadsticks Based On Snacks Category
Iron in Breadsticks Based On Snacks Category
Magnesium in Breadsticks Based On Snacks Category
Potassium in Breadsticks Based On Snacks Category
Protein in Breadsticks Based On Snacks Category
Sodium in Breadsticks Based On Snacks Category
Sugar in Breadsticks Based On Snacks Category
Vitamin B1 in Breadsticks Based On Snacks Category
Vitamin B2 in Breadsticks Based On Snacks Category
Vitamin B3 (Niacin) in Breadsticks Based On Snacks Category
Vitamin B6 in Breadsticks Based On Snacks Category
Vitamin B9 (Folic Acid) in Breadsticks Based On Snacks Category
Vitamin E in Breadsticks Based On Snacks Category
Vitamin K in Breadsticks Based On Snacks Category
Water in Breadsticks Based On Snacks Category
Carbohydrates in Breadsticks Based On Snacks Category
Calories in Breadsticks Based On Snacks Category
Calcium in Breadsticks Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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