Breadsticks Nutrition Facts & Calories
Calories in breadsticks
100g of breadsticks contain about 412 calories (kcal).
Calories per:
ounce
| one breadsticks
| handful
| glass
For example, a medium size breadsticks (1 g) contains about 4 calories.
Breadsticks key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Breadsticks | Potato Chips a common snack |
|---|---|---|
| Sugar | 1.3 g | 0.2 g |
| Fat | 9.5 g | 35 g |
| Sodium | 713 mg | 8 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
BreadsticksServing size:
medium size breadsticks (1 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size breadsticks is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about breadsticks nutrition.
100g of Breadsticks
Nutrition
- Calories 412
- Carbs Total 68.4 g
- Dietary fiber 3 g
- Fat 9.5 g
- Protein 12 g
- Water 6.1 g
Vitamins
- Vit B1 (Thiamine) 0.589 mg
- Vit B2 (riboflavin) 0.553 mg
- Vit B3 (Niacin) 5.281 mg
- Vit B6 0.073 mg
- Vit B9 (Folic acid) 0.255 mcg
- Vit E 1.01 mg
- Vit K 0.002 mcg
Minerals
- Potassium 124 mg
- Phosphorus 2.2 mg
- Magnessium 32 mg
- Calcium 22 mg
- Sodium 713 mg
- Iron 4.28 mg
- Zink 2.2 mg
How many calories are in breadsticks?
- Medium size breadsticks (1 g)4 kcal
- Handful of breadsticks (50g)206 kcal
- Glass full of breadsticks (120g)494 kcal
- Ounce (oz) of breadsticks117 kcal
Compare breadsticks:
breadsticks vs potato chips, see all compares of breadsticks.
Foods with similar calories:
- Cheddar calories 410 kcal
- Beef jerky calories 410 kcal
- Fudge candy calories 410 kcal
- Cinnamon Toast Crunch calories 410 kcal
- Sharp cheddar cheese calories 410 kcal
- Onion rings calories 411 kcal
- Fudge calories 411 kcal
- Carrot cake calories 412 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
