Breadsticks - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Snacks

How much calories in breadsticks?

100g of breadsticks have about 412 calories (kcal).

Case in point, medium size breadsticks (1 g) have about 4 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size breadsticks (1 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in breadsticks came from protein in 12%, from carbs in 67% and from fat in 21%.

See also: Nutrition, vitamins and health benefits of breadsticks.

Check compares of breadsticks with other products from snacks category:

breadsticks - calories table

  • Medium size breadsticks (1g)4 kcal
  • Handfull of breadsticks (50g)206 kcal
  • Glass full of breadsticks (120g)494 kcal
  • 10g of breadsticks41 kcal
  • 20g of breadsticks82 kcal
  • 50g of breadsticks206 kcal
  • 100g of breadsticks412 kcal
  • 200g of breadsticks824 kcal
  • 500g of breadsticks2060 kcal

Breadsticks - kalorie i makroskładniki w 100g

Calories 412 kcal
Carbs 68.4 gram
Protein 12 gram
Fat 9.5 gram

How much do breadsticks weight?

Medium size breadsticks weights about.1g. Handfull of breadsticks weights about 50g.
Glass of breadsticks weights about 120g.

Do breadsticks cause weight gain? Whether it is good to eat breadsticks on diet?

Number of calories in breadsticks is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, breadsticks seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as popcorn, potato chips, fries or nachos.

You should consider that not only calories are important when you are on a diet. If breadsticks contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size breadsticks (1 g) has:

4kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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