Cheddar vs Mozzarella Cheese: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Cheddar - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Mozzarella vs Cheddar: Nutrition Comparison

per 100gCheddarMozzarella cheese
Calories410 280
Carbohydrates2.13 g3.1 g
Fat33.82 g17.1 g
Protein24.25 g27.5 g
Water36.15 g49.9 g
Calcium711 mg731 mg
Iron0.16 mg0.25 mg
Magnessium27 mg26 mg
Phosphorus2.4 mg1.8 mg
Potassium76 mg95 mg
Sodium644 mg16 mg
Zink2.4 mg1.8 mg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.434 mg0.34 mg
Vitaminium B3 (Niacin)0.039 mg0.12 mg
Vitaminium B60.075 mg0.08 mg
Vitaminium B9 (Folic acid)0.027 mg0.009 mg
Vitaminium E0.78 mg0.15 mg
Vitaminium K0.002 mg0.002 mg

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in mozzarella.

Cheddar has 410 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In cheddar and in mozzarella most calories came from fat.

See tables below to compare cheddar with mozzarella in details.

Cheddar And Mozzarella Nutrition Difference

  • Calories:
    cheddar - 46% more than mozzarella
  • Carbohydrates:
    mozzarella - 46% more than cheddar
  • Fat:
    cheddar - 98% more than mozzarella
  • Protein:
    mozzarella - 13% more than cheddar
  • Water:
    mozzarella - 38% more than cheddar

Less protein in cheddar

It is aslo easy to see see that in cheddar is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 24.25g per 100g of cheddar so using simple math we can see that difference is about 13%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 2.13g/100g in cheddar so let me do the math for you again - difference is about 46%.

More fat in cheddar

In cheddar is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 33.82g/100g in cheddar. In this case difference is about 98%.

Cheddar

410kcal
  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g
| ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Mozzarella cheese

280kcal
  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g
| ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs cheddar

  • Vitaminium B1 (Thiamine):
    cheddar - 35% more than mozzarella
  • Vitaminium B2 (riboflavin):
    cheddar - 28% more than mozzarella
  • Vitaminium B3 (Niacin):
    mozzarella - 208% more than cheddar
  • Vitaminium B6:
    mozzarella - 7% more than cheddar
  • Vitaminium B9 (Folic acid):
    cheddar - 200% more than mozzarella
  • Vitaminium E:
    cheddar - 420% more than mozzarella
  • Vitaminium K:
    mozzarella - 0% more than cheddar

Minerals: cheddar vs mozzarella

  • Calcium:
    mozzarella - 3% more than cheddar
  • Iron:
    mozzarella - 56% more than cheddar
  • Magnessium:
    cheddar - 4% more than mozzarella
  • Phosphorus:
    cheddar - 33% more than mozzarella
  • Potassium:
    mozzarella - 25% more than cheddar
  • Sodium:
    cheddar - 3925% more than mozzarella
  • Zink:
    cheddar - 33% more than mozzarella
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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