Cheddar vs Mozzarella Cheese: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Mozzarella vs Cheddar: Nutrition Comparison
per 100g | Cheddar | Mozzarella cheese |
---|---|---|
Calories | 410 | 280 |
Carbohydrates | 2.13 g | 3.1 g |
Fat | 33.82 g | 17.1 g |
Protein | 24.25 g | 27.5 g |
Water | 36.15 g | 49.9 g |
Calcium | 711 mg | 731 mg |
Iron | 0.16 mg | 0.25 mg |
Magnessium | 27 mg | 26 mg |
Phosphorus | 2.4 mg | 1.8 mg |
Potassium | 76 mg | 95 mg |
Sodium | 644 mg | 16 mg |
Zink | 2.4 mg | 1.8 mg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.434 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 0.039 mg | 0.12 mg |
Vitaminium B6 | 0.075 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 0.009 mg |
Vitaminium E | 0.78 mg | 0.15 mg |
Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in mozzarella.
Cheddar has 410 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In cheddar and in mozzarella most calories came from fat.
See tables below to compare cheddar with mozzarella in details.
Cheddar And Mozzarella Nutrition Difference
- Calories:
cheddar - 46% more than mozzarella - Carbohydrates:
mozzarella - 46% more than cheddar - Fat:
cheddar - 98% more than mozzarella - Protein:
mozzarella - 13% more than cheddar - Water:
mozzarella - 38% more than cheddar
Less protein in cheddar
It is aslo easy to see see that in cheddar is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 24.25g per 100g of cheddar so using simple math we can see that difference is about 13%.
Less carbohydrates in cheddar
In cheddar is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 2.13g/100g in cheddar so let me do the math for you again - difference is about 46%.
More fat in cheddar
In cheddar is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 33.82g/100g in cheddar. In this case difference is about 98%.
Cheddar
410kcal- Calories410
- Carbohydrates2.13 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
100g | ounce | handfull | slice | cup | shredded
Calories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Vitamins: mozzarella vs cheddar
- Vitaminium B1 (Thiamine):
cheddar - 35% more than mozzarella - Vitaminium B2 (riboflavin):
cheddar - 28% more than mozzarella - Vitaminium B3 (Niacin):
mozzarella - 208% more than cheddar - Vitaminium B6:
mozzarella - 7% more than cheddar - Vitaminium B9 (Folic acid):
cheddar - 200% more than mozzarella - Vitaminium E:
cheddar - 420% more than mozzarella - Vitaminium K:
mozzarella - 0% more than cheddar
Minerals: cheddar vs mozzarella
- Calcium:
mozzarella - 3% more than cheddar - Iron:
mozzarella - 56% more than cheddar - Magnessium:
cheddar - 4% more than mozzarella - Phosphorus:
cheddar - 33% more than mozzarella - Potassium:
mozzarella - 25% more than cheddar - Sodium:
cheddar - 3925% more than mozzarella - Zink:
cheddar - 33% more than mozzarella
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Compares of mozzarella
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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