Beef Jerky: Calories and Nutrition Analyse



How many calories in beef jerky?

100g of beef jerky has about 410 calories (kcal).
Calories per: ounce | small stick | cup | half cup

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Beef jerky - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 410 kcal actually is, take in mind that calories amount from 100g of beef jerky is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a look at tables below to see details about beef jerky nutrition.

Calories in Beef Jerky Based On Meat Category

See all nutrition data of beef jerky on charts.

Calories410kcal/100g(116 kcal/oz)
Protein33.2g/100g(9.4 g/oz)
Carbs Total11g/100g(3.1 g/oz)
Fat25.6g/100g(7.3 g/oz)

Calories And Nutrition in 100G of Beef Jerky, 100g and Ounce

per 100 gper ounce100g of beef jerky
Calories410 116.24 410
Carbs Total11 g3.12 g11 g
Dietary fiber1.8 g0.51 g1.8 g
Fat25.6 g7.26 g25.6 g
Protein33.2 g9.41 g33.2 g
Water23.36 g6.62 g23.4 g

beef jerky - vitamins per 100g

  • Vit B1 (Thiamine)0.154 mg
  • Vit B2 (riboflavin)0.142 mg
  • Vit B3 (Niacin)1.732 mg
  • Vit B60.179 mg
  • Vit B9 (Folic acid)0.134 mcg
  • Vit E0.49 mg
  • Vit K0.002 mg

Energy content of beef jerky

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT

beef jerky - minerals per 100g

  • Potassium597 mg
  • Phosphorus2.3 mg
  • Magnessium51 mg
  • Calcium20 mg
  • Sodium1785 mg
  • Iron5.42 mg
  • Zink2.3 mg

How many calories in 1, 2, 3 or 5 beef jerky?

As I wrote before 100g of beef jerky has 410 calories. It is easy to count that two beef jerky have about 820 calories and three beef jerky have about 1230 calories. In table below you can also see calories amount for four and five beef jerky.

  • Beef jerky small stick (5g)21 kcal
  • Cup of beef jerky (90g)369 kcal
  • Half cup of beef jerky (45g)185 kcal
  • Ounce (oz) of beef jerky116 kcal
  • Half of medium size beef jerky205 kcal
  • Small size beef jerky (80g)328 kcal
  • Big size beef jerky (130g)533 kcal
  • Two medium size beef jerky820 kcal
  • Three medium size beef jerky1230 kcal
  • Four medium size beef jerky1640 kcal
  • Five medium size beef jerky2050 kcal

Protein in beef jerky

Beef jerky has 33.2 g protein per 100g.

Carbs in beef jerky

Beef jerky has 11 g carbohydrates per 100g.

Fat in beef jerky

Beef jerky has 25.6 g fat per 100g.

Beef jerky - caloies, wieght

100g of beef jerky has:

410kcalFor burning these calories you have to:
Bike58 min.Bike
Horse ride75 min.Horse ride
Play tennis40 min.Tennis
Run41 min.Run
Swim48 min.Swim

Interesting charts - compare beef jerky with other meat

When you look at charts below you will see how beef jerky looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Beef Jerky Based On Meat Category
Iron in Beef Jerky Based On Meat Category
Magnesium in Beef Jerky Based On Meat Category
Phosphorus in Beef Jerky Based On Meat Category
Potassium in Beef Jerky Based On Meat Category
Protein in Beef Jerky Based On Meat Category
Sodium in Beef Jerky Based On Meat Category
Vitamin B1 in Beef Jerky Based On Meat Category
Vitamin B2 in Beef Jerky Based On Meat Category
Vitamin B3 (Niacin) in Beef Jerky Based On Meat Category
Vitamin B6 in Beef Jerky Based On Meat Category
Vitamin B9 (Folic Acid) in Beef Jerky Based On Meat Category
Vitamin E in Beef Jerky Based On Meat Category
Vitamin K in Beef Jerky Based On Meat Category
Water in Beef Jerky Based On Meat Category
Zinc in Beef Jerky Based On Meat Category
Cholesterol in Beef Jerky Based On Meat Category
Calories in Beef Jerky Based On Meat Category
Calcium in Beef Jerky Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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