Beef Jerky: Calories and Nutrition Analyse

100g of beef jerky has about 410 calories (kcal).
Calories per: ounce | small stick | cup | half cup

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Beef jerky to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from 100g beef jerky is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3.5 slices of bread
• 3 glasses of milk
• 21.5 cubes of sugar

For burning such amount of calories you need to bike at least 58 minutes, swim for about 48 minutes or run for 41 minutes.