Beef Jerky: Calories and Nutrition Analyse

Beef jerky: calories, protein, carbs and fat in 100g, ounce, small stick , cup and more

Rating: 4.5 on 95 votes.

Marcin Piotrowicz

How many calories in beef jerky?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of beef jerky has about 410 calories (kcal).
Calories per: ounce | small stick | cup | half cup

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from 100g beef jerky is similar to calories amount from ie.:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
21.5 cubes of sugar

For burning such amount of calories you need to bike at least 58 minutes, swim for about 48 minutes or run for 41 minutes.

Calories in Beef Jerky Based On Meat Category

See all nutrition data of beef jerky on charts.

Beef jerky: calories and nutrition per 100g (and per ounce)

Calories410kcal/100g(116 kcal/oz)

Carbs11g/100g(3.1 g/oz)

Protein33.2g/100g(9.4 g/oz)

Fat25.6g/100g(7.3 g/oz)

Check compares of beef jerky with other products from meat category:

How many calories in small stick , cup or half cup of beef jerky?

As I wrote before 100g has 410 calories. It is also easy to count how many calories will be in ie. small stick , cup or half cup of beef jerky.

Beef jerky small stick (5g)21 kcal
Cup of beef jerky (90g)369 kcal
Half cup of beef jerky (45g)185 kcal
Ounce (oz) of beef jerky116 kcal
10g of beef jerky41 kcal
20g of beef jerky82 kcal
50g of beef jerky205 kcal
100g of beef jerky410 kcal

Protein in beef jerky

Beef jerky has 33.2 g protein per 100g.

Carbs in beef jerky

Beef jerky has 11 g carbohydrates per 100g.

Fat in beef jerky

Beef jerky has 25.6 g fat per 100g.

100g of beef jerky has:

410kcalFor burning these calories you have to:

Bike58 min.Bike

Horse ride75 min.Horse ride

Play tennis40 min.Tennis

Run41 min.Run

Swim48 min.Swim

beef jerky - vitamins per 100g

Vitaminium B1 (Thiamine)0.154 mg
Vitaminium B2 (riboflavin)0.142 mg
Vitaminium B3 (Niacin)1.732 mg
Vitaminium B60.179 mg
Vitaminium B9 (Folic acid)0.134 mcg
Vitaminium E0.49 mg
Vitaminium K0.002 mg

Energy content of beef jerky

11% CARBS
33% PROTEIN
57% FAT

beef jerky - minerals per 100g

Potassium597 mg
Phosphorus2.3 mg
Magnessium51 mg
Calcium20 mg
Sodium1785 mg
Iron5.42 mg
Zink2.3 mg

Interesting charts - compare beef jerky with other meat

When you look at charts below you will see how beef jerky looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Beef Jerky Based On Meat Category

Iron in Beef Jerky Based On Meat Category

Magnesium in Beef Jerky Based On Meat Category

Phosphorus in Beef Jerky Based On Meat Category

Potassium in Beef Jerky Based On Meat Category

Protein in Beef Jerky Based On Meat Category

Sodium in Beef Jerky Based On Meat Category

Vitamin B1 in Beef Jerky Based On Meat Category

Vitamin B2 in Beef Jerky Based On Meat Category

Vitamin B3 (Niacin) in Beef Jerky Based On Meat Category

Vitamin B6 in Beef Jerky Based On Meat Category

Vitamin B9 (Folic Acid) in Beef Jerky Based On Meat Category

Vitamin E in Beef Jerky Based On Meat Category

Vitamin K in Beef Jerky Based On Meat Category

Water in Beef Jerky Based On Meat Category

Zinc in Beef Jerky Based On Meat Category

Cholesterol in Beef Jerky Based On Meat Category

Calories in Beef Jerky Based On Meat Category

Calcium in Beef Jerky Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.