How much protein is in Beef jerky?

Beef jerky has 33.2 g of protein per 100 g.

How much fat is in Beef jerky?

Beef jerky has 25.6 g of fat per 100 g.

How many carbs are in Beef jerky?

Beef jerky has 11 g of carbohydrates per 100 g.

Beef Jerky: Calories and Nutrition Analysis

Q: How many calories are in Beef jerky?

Beef jerky has 410 kcal per 100 g.

Calories in beef jerky

100g of beef jerky contain about 410 calories (kcal).
Calories per: ounce | small stick | cup | half cup

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Beef Jerky

Serving size:
100g of beef jerky change

small stick (5g)cup (90g)half cup (45g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

410

% Daily Value

Total Fat 25.6g

33%

Cholesterol 48mg

16%

Sodium 1785mg

78%

Total Carbohydrates 11g

Dietary Fiber 1.8g

Sugars 9g

Protein 33.2g

66%

Vitaminium C 0mg

Calcium 20mg

Iron 5.42mg

30%

Potassium 597mg

13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Beef jerky to calories calculator

Source of calories in beef jerky

11% CARBS

33% PROTEIN

57% FAT

To visualize how much 410 kcal actually is, keep in mind that the calorie content of 100g of beef jerky is similar to that of, for example:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
21.5 cubes of sugar

Take a quick look at the tables below for detailed information about beef jerky nutrition.

100g of beef jerky has 410 kcal. For burning these calories you have to:

Bike58 min.Bike

Horse ride75 min.Horse ride

Play tennis40 min.Tennis

Run41 min.Run

Swim48 min.Swim

Calories in Beef Jerky Compared with Others in Meat Category

100g of Beef Jerky

Nutrition

Calories410
Carbs Total11 g
Dietary fiber1.8 g
Fat25.6 g
Protein33.2 g
Water23.36 g

Vitamins

Vit B1 (Thiamine)0.154 mg
Vit B2 (riboflavin)0.142 mg
Vit B3 (Niacin)1.732 mg
Vit B60.179 mg
Vit B9 (Folic acid)0.134 mcg
Vit E0.49 mg
Vit K0.002 mcg

Minerals

Potassium597 mg
Phosphorus2.3 mg
Magnessium51 mg
Calcium20 mg
Sodium1785 mg
Iron5.42 mg
Zink2.3 mg

Per 100 g, Beef jerky is an excellent source of protein (66% DV) and an excellent source of iron (30% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in beef jerky?

Beef jerky small stick (5g)21 kcal
Cup of beef jerky (90g)369 kcal
Half cup of beef jerky (45g)185 kcal
Ounce (oz) of beef jerky116 kcal

Compare beef jerky:

beef jerky vs chicken breast, beef jerky vs duck breast, beef jerky vs goose meat, beef jerky vs pork, beef jerky vs steak, beef jerky vs pork tenderloin, beef jerky vs bacon, beef jerky vs protein bar, see all compares of beef jerky.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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