Blue Cheese Dressing: Calories and Nutrition Analysis
Calories in blue cheese dressing
100g of blue cheese dressing contain about 484 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| ladle
For example, a standard serving size of blue cheese dressing (31 g) contain about 150 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Blue Cheese DressingServing size:
standard serving size of blue cheese dressing (31 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 150 kcal actually is, keep in mind that the calorie content of standard serving of blue cheese dressing is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about blue cheese dressing nutrition.
100g of Blue Cheese Dressing
Nutrition
- Calories484
- Carbs Total4.77 g
- Dietary fiber0.4 g
- Fat51.1 g
- Protein1.37 g
- Water39.71 g
Vitamins
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.7 mg
- Vit E4.28 mg
- Vit K0.086 mcg
Minerals
- Potassium88 mg
- Magnessium8 mg
- Calcium37 mg
- Sodium642 mg
- Iron0.09 mg
Per 100 g, Blue cheese dressing is an excellent source of vitamin E (29% DV).
How many calories are in blue cheese dressing?
- Standard serving size of blue cheese dressing (31 g)150 kcal
- Tablespoon of blue cheese dressing (15g)73 kcal
- Teaspoon of blue cheese dressing (7g)34 kcal
- Blue cheese dressing ladle (31g)150 kcal
- Ounce (oz) of blue cheese dressing137 kcal
Compare blue cheese dressing:
blue cheese dressing vs ranch dressing, see all compares of blue cheese dressing.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
