Blue Cheese Dressing: Calories and Nutrition Analyse

Blue cheese dressing: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more

Rating: 4.6 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in blue cheese dressing?

Blue cheese dressing - calories, kcal

100g of blue cheese dressing has about 484 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon | ladle

Case in point, standard serving size of blue cheese dressing (31 g) has about 150 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of blue cheese dressing is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

For burning such amount of calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Blue cheese dressing: calories and nutrition per 100g (and per ounce)

Calories484kcal/100g(137 kcal/oz)
Carbs4.8g/100g(1.4 g/oz)
Protein1.4g/100g(0.4 g/oz)
Fat51.1g/100g(14.5 g/oz)

How many calories in standard serving size, tablespoon, teaspoon or ladle of blue cheese dressing?

As I wrote before 100g has 484 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon or ladle of blue cheese dressing.

  • Standard serving size of blue cheese dressing (31 g)150 kcal
  • Tablespoon of blue cheese dressing (15g)73 kcal
  • Teaspoon of blue cheese dressing (7g)34 kcal
  • Blue cheese dressing ladle (31g)150 kcal
  • Ounce (oz) of blue cheese dressing137 kcal
  • 10g of blue cheese dressing48 kcal
  • 20g of blue cheese dressing97 kcal
  • 50g of blue cheese dressing242 kcal
  • 100g of blue cheese dressing484 kcal

Protein in blue cheese dressing

Blue cheese dressing has 1.37 g protein per 100g.
When you multiplay this value with weight of standard serving size of blue cheese dressing (31 g) you can see that you will get about 0.4 g of protein.

Carbs in blue cheese dressing

Blue cheese dressing has 4.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of blue cheese dressing (31 g) has about 1.5 g of carbs.

Fat in blue cheese dressing

Blue cheese dressing has 51.1 g fat per 100g.
So it is easy to count that standard serving size of blue cheese dressing (31 g) has about 15.8 g of fat.

Blue cheese dressing - caloies, wieght

standard serving size of blue cheese dressing (31 g) has:

150kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
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blue cheese dressing - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.01 mg
  • Vitaminium B2 (riboflavin)0.1 mg
  • Vitaminium B3 (Niacin)0.1 mg
  • Vitaminium B60.037 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C0.7 mg
  • Vitaminium E4.28 mg
  • Vitaminium K0.086 mg

Energy content of blue cheese dressing

  • 4% CARBS
  • 1% PROTEIN
  • 95% FAT

blue cheese dressing - minerals per 100g

  • Potassium88 mg
  • Magnessium8 mg
  • Calcium37 mg
  • Sodium642 mg
  • Iron0.09 mg

Interesting charts - compare blue cheese dressing with other Condiment

When you look at charts below you will see how blue cheese dressing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Alfredo sauce (0.2) more...Mustard (0.3) more...Caesar dressing (0.3) more...Italian dressing (0.4) more...Red wine vinegar (0.5) more...Barbecue sauce (0.6) more...Blue cheese dressing (0.7) more...Ranch dip (1.7) more...Salsa (1.9) more...Tartar sauce (2.3) more...Ketchup (4.1) more...Tomato sauce (7) more...Sriracha sauce (26.9) more...
Vitamin C in Blue Cheese Dressing Based On Condiment Category
Teriyaki sauce (0.1) more...Gravy (0.1) more...Ketchup (0.3) more...Ranch dip (0.3) more...Blue cheese dressing (0.4) more...Tartar sauce (0.5) more...Caesar dressing (0.5) more...Soy sauce (0.8) more...Barbecue sauce (0.9) more...Tomato sauce (1.5) more...Salsa (1.9) more...Sriracha sauce (2.2) more...Mustard (4) more...
Fiber in Blue Cheese Dressing Based On Condiment Category
Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat in Blue Cheese Dressing Based On Condiment Category
Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
Iron in Blue Cheese Dressing Based On Condiment Category
Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
Magnesium in Blue Cheese Dressing Based On Condiment Category
Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
Potassium in Blue Cheese Dressing Based On Condiment Category
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein in Blue Cheese Dressing Based On Condiment Category
Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
Sodium in Blue Cheese Dressing Based On Condiment Category
Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
Sugar in Blue Cheese Dressing Based On Condiment Category
Alfredo sauce (0.008) more...Mayonnaise (0.01) more...Blue cheese dressing (0.01) more...Caesar dressing (0.01) more...Ketchup (0.011) more...Salad dressing (0.015) more...Ranch dressing (0.015) more...Tartar sauce (0.016) more...Ranch dip (0.02) more...Italian dressing (0.02) more...Barbecue sauce (0.023) more...Gravy (0.024) more...Tomato sauce (0.024) more...Teriyaki sauce (0.03) more...Soy sauce (0.033) more...Salsa (0.033) more...Sriracha sauce (0.077) more...Mustard (0.177) more...
Vitamin B1 in Blue Cheese Dressing Based On Condiment Category
Caesar dressing (0.01) more...Mayonnaise (0.019) more...Tartar sauce (0.029) more...Salsa (0.032) more...Gravy (0.053) more...Barbecue sauce (0.056) more...Tomato sauce (0.065) more...Mustard (0.07) more...Teriyaki sauce (0.07) more...Alfredo sauce (0.074) more...Ranch dressing (0.087) more...Salad dressing (0.087) more...Blue cheese dressing (0.1) more...Ranch dip (0.129) more...Soy sauce (0.165) more...Ketchup (0.166) more...Sriracha sauce (0.222) more...
Vitamin B2 in Blue Cheese Dressing Based On Condiment Category
Alfredo sauce (0.034) more...Caesar dressing (0.04) more...Ranch dressing (0.054) more...Salad dressing (0.054) more...Tartar sauce (0.093) more...Blue cheese dressing (0.1) more...Italian dressing (0.131) more...Ranch dip (0.15) more...Gravy (0.285) more...Mustard (0.565) more...Barbecue sauce (0.597) more...Tomato sauce (0.991) more...Salsa (1.091) more...Sriracha sauce (1.248) more...Teriyaki sauce (1.27) more...Ketchup (1.434) more...Soy sauce (2.196) more...
Vitamin B3 (Niacin) in Blue Cheese Dressing Based On Condiment Category
Mayonnaise (0.008) more...Alfredo sauce (0.015) more...Gravy (0.025) more...Caesar dressing (0.025) more...Salad dressing (0.03) more...Ranch dressing (0.03) more...Ranch dip (0.036) more...Blue cheese dressing (0.037) more...Tartar sauce (0.044) more...Italian dressing (0.064) more...Mustard (0.07) more...Barbecue sauce (0.075) more...Tomato sauce (0.098) more...Teriyaki sauce (0.1) more...Soy sauce (0.148) more...Ketchup (0.158) more...Salsa (0.172) more...Sriracha sauce (0.455) more...
Vitamin B6 in Blue Cheese Dressing Based On Condiment Category
Gravy (0.002) more...Alfredo sauce (0.002) more...Caesar dressing (0.002) more...Barbecue sauce (0.002) more...Ranch dressing (0.004) more...Salsa (0.004) more...Salad dressing (0.004) more...Mayonnaise (0.005) more...Blue cheese dressing (0.005) more...Tartar sauce (0.005) more...Mustard (0.007) more...Teriyaki sauce (0.008) more...Ranch dip (0.008) more...Ketchup (0.009) more...Tomato sauce (0.009) more...Soy sauce (0.014) more...
Vitamin B9 (Folic Acid) in Blue Cheese Dressing Based On Condiment Category
Gravy (0.1) more...Mustard (0.36) more...Alfredo sauce (0.37) more...Barbecue sauce (0.8) more...Salsa (1.28) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Tartar sauce (1.68) more...Ranch dip (1.86) more...Italian dressing (2.19) more...Ranch dressing (2.22) more...Salad dressing (2.22) more...Mayonnaise (3.28) more...Blue cheese dressing (4.28) more...Caesar dressing (4.74) more...Sriracha sauce (4.8) more...
Vitamin E in Blue Cheese Dressing Based On Condiment Category
Mustard (0.001) more...Gravy (0.001) more...Alfredo sauce (0.001) more...Barbecue sauce (0.002) more...Ketchup (0.003) more...Tomato sauce (0.003) more...Salsa (0.004) more...Sriracha sauce (0.011) more...Tartar sauce (0.05) more...Italian dressing (0.056) more...Blue cheese dressing (0.086) more...Ranch dip (0.093) more...Caesar dressing (0.105) more...Ranch dressing (0.134) more...Salad dressing (0.134) more...Mayonnaise (0.163) more...
Vitamin K in Blue Cheese Dressing Based On Condiment Category
Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
Water in Blue Cheese Dressing Based On Condiment Category
Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
Carbohydrates in Blue Cheese Dressing Based On Condiment Category
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories in Blue Cheese Dressing Based On Condiment Category
Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
Calcium in Blue Cheese Dressing Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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