Blue Cheese Dressing: Calories and Nutrition Analyse

Name: Blue Cheese Dressing Calories in 100g, oz, standard serving size, tablespoon and more
Prep time: 1 min
Cuisine: International

Blue cheese dressing: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more

Rating: 4.6 on 20 votes.

Marcin Piotrowicz

How many calories in blue cheese dressing?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of blue cheese dressing has about 484 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon | ladle

Case in point, standard serving size of blue cheese dressing (31 g) has about 150 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Blue cheese dressing to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of blue cheese dressing is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

For burning such amount of calories you have to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Blue cheese dressing: calories and nutrition per 100g (and per ounce)

Calories484kcal/100g(137 kcal/oz)

Protein1.4g/100g(0.4 g/oz)

Carbs Total4.8g/100g(1.4 g/oz)

Fat51.1g/100g(14.5 g/oz)

	per 100 g	per ounce
Calories	484	~ 137.2
Carbs Total	4.77 g	~ 1.4 g
Dietary fiber	0.4 g	~ 0.1 g
Fat	51.1 g	~ 14.5 g
Protein	1.37 g	~ 0.4 g
Water	39.71 g	~ 11.3 g

How many calories in standard serving size, tablespoon, teaspoon or ladle of blue cheese dressing?

As I wrote before 100g has 484 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon or ladle of blue cheese dressing.

Standard serving size of blue cheese dressing (31 g)150 kcal
Tablespoon of blue cheese dressing (15g)73 kcal
Teaspoon of blue cheese dressing (7g)34 kcal
Blue cheese dressing ladle (31g)150 kcal
Ounce (oz) of blue cheese dressing137 kcal
10g of blue cheese dressing48 kcal
20g of blue cheese dressing97 kcal
50g of blue cheese dressing242 kcal
100g of blue cheese dressing484 kcal

Protein in blue cheese dressing

Blue cheese dressing has 1.37 g protein per 100g.
When you multiplay this value with weight of standard serving size of blue cheese dressing (31 g) you can see that you will get about 0.4 g of protein.

Carbs in blue cheese dressing

Blue cheese dressing has 4.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of blue cheese dressing (31 g) has about 1.5 g of carbs.

Fat in blue cheese dressing

Blue cheese dressing has 51.1 g fat per 100g.
So it is easy to count that standard serving size of blue cheese dressing (31 g) has about 15.8 g of fat.

standard serving size of blue cheese dressing (31 g) has:

150kcalFor burning these calories you have to:

Bike21 min.Bike

Horse ride28 min.Horse ride

Play tennis15 min.Tennis

Run15 min.Run

Swim18 min.Swim

blue cheese dressing - vitamins per 100g

Vitaminium B1 (Thiamine)0.01 mg
Vitaminium B2 (riboflavin)0.1 mg
Vitaminium B3 (Niacin)0.1 mg
Vitaminium B60.037 mg
Vitaminium B9 (Folic acid)0.005 mcg
Vitaminium C0.7 mg
Vitaminium E4.28 mg
Vitaminium K0.086 mg

Energy content of blue cheese dressing

4% CARBS
1% PROTEIN
95% FAT

blue cheese dressing - minerals per 100g

Potassium88 mg
Magnessium8 mg
Calcium37 mg
Sodium642 mg
Iron0.09 mg

Interesting charts - compare blue cheese dressing with other Condiment

When you look at charts below you will see how blue cheese dressing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Blue Cheese Dressing Based On Condiment Category

Fiber in Blue Cheese Dressing Based On Condiment Category

Fat in Blue Cheese Dressing Based On Condiment Category

Iron in Blue Cheese Dressing Based On Condiment Category

Magnesium in Blue Cheese Dressing Based On Condiment Category

Potassium in Blue Cheese Dressing Based On Condiment Category

Protein in Blue Cheese Dressing Based On Condiment Category

Sodium in Blue Cheese Dressing Based On Condiment Category

Sugar in Blue Cheese Dressing Based On Condiment Category

Vitamin B1 in Blue Cheese Dressing Based On Condiment Category

Vitamin B2 in Blue Cheese Dressing Based On Condiment Category

Vitamin B3 (Niacin) in Blue Cheese Dressing Based On Condiment Category

Vitamin B6 in Blue Cheese Dressing Based On Condiment Category

Vitamin B9 (Folic Acid) in Blue Cheese Dressing Based On Condiment Category

Vitamin E in Blue Cheese Dressing Based On Condiment Category

Vitamin K in Blue Cheese Dressing Based On Condiment Category

Water in Blue Cheese Dressing Based On Condiment Category

Carbohydrates in Blue Cheese Dressing Based On Condiment Category

Calories in Blue Cheese Dressing Based On Condiment Category

Calcium in Blue Cheese Dressing Based On Condiment Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.