Blue Cheese Dressing Nutrition Facts & Calories
Calories in blue cheese dressing
100g of blue cheese dressing contain about 484 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| ladle
For example, a standard serving size of blue cheese dressing (31 g) contain about 150 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blue cheese dressing key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Blue Cheese Dressing | Ketchup a common condiment |
|---|---|---|
| Fat | 51 g | 0.1 g |
| Sodium | 642 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Blue Cheese DressingServing size:
standard serving size of blue cheese dressing (31 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 150 kcal actually is, keep in mind that the calorie content of standard serving of blue cheese dressing is similar to that of, for example:
- 1.5 tablespoons of butter (86 kcal each)
- 1.5 tablespoons of olive oil (97 kcal each)
- 2 tablespoons of honey (67 kcal each)
- 9.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about blue cheese dressing nutrition.
100g of Blue Cheese Dressing
Nutrition
- Calories 484
- Carbs Total 4.77 g
- Dietary fiber 0.4 g
- Fat 51.1 g
- Protein 1.37 g
- Water 39.71 g
Vitamins
- Vit B1 (Thiamine) 0.01 mg
- Vit B2 (riboflavin) 0.1 mg
- Vit B3 (Niacin) 0.1 mg
- Vit B6 0.037 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.7 mg
- Vit E 4.28 mg
- Vit K 0.086 mcg
Minerals
- Potassium 88 mg
- Magnessium 8 mg
- Calcium 37 mg
- Sodium 642 mg
- Iron 0.09 mg
Per 100 g, Blue cheese dressing is an excellent source of vitamin E (29% DV).
How many calories are in blue cheese dressing?
- Standard serving size of blue cheese dressing (31 g)150 kcal
- Tablespoon of blue cheese dressing (15g)73 kcal
- Teaspoon of blue cheese dressing (7g)34 kcal
- Blue cheese dressing ladle (31g)150 kcal
- Ounce (oz) of blue cheese dressing137 kcal
Compare blue cheese dressing:
blue cheese dressing vs ranch dressing, see all compares of blue cheese dressing.
Foods with similar calories:
- Biscoff cookies calories 480 kcal
- Churros calories 481 kcal
- Twix calories 483 kcal
- Twix bar (fun size, mini) calories 483 kcal
- Chia seeds calories 486 kcal
- Granola calories 489 kcal
- Cheez-It calories 489 kcal
- Goldfish crackers calories 489 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
