Beignet: Calories and Nutrition Analyse

Beignet: calories, protein, carbs and fat in 100g, ounce, standard serving size, piece and more

Rating: 4.6 on 29 votes.

Marcin Piotrowicz

How many calories in beignet?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of beignets have about 421 calories (kcal).
Calories per: ounce | standard serving size, piece

In particular, standard serving size of beignet (170 g) has about 716 calories.

It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of beignet is similar to calories amount from ie.:

13.5 apples
9 glasses of Coca Cola (220 ml glass)
7 slices of cheese
6.5 slices of bread
5.5 glasses of milk
37.5 cubes of sugar

To burn this calories you would have to bike at least 102 minutes, swim for about 84 minutes or run for 72 minutes.

Calories in Beignet Based On Cakes Category

See all nutrition data of beignet on charts.

Beignet: calories and nutrition per 100g (and per ounce)

Calories421kcal/100g(119 kcal/oz)

Protein6.1g/100g(1.7 g/oz)

Carbs Total47.9g/100g(13.6 g/oz)

Fat22.7g/100g(6.4 g/oz)

	per 100 g	per ounce
Calories	421	~ 119.4
Carbs Total	47.93 g	~ 13.6 g
Dietary fiber	2.1 g	~ 0.6 g
Fat	22.7 g	~ 6.4 g
Protein	6.14 g	~ 1.7 g
Water	22 g	~ 6.2 g

How many calories in standard serving size or piece of beignets?

As I wrote before 100g have 421 calories. It is also easy to count how many calories will be in ie. standard serving size or piece of beignet.

Standard serving size of beignet (170 g)716 kcal
Beignet piece (90g)379 kcal
Ounce (oz) of beignets119 kcal
10g of beignets42 kcal
20g of beignets84 kcal
50g of beignets211 kcal
100g of beignets421 kcal

Protein in beignet

Beignets have 6.14 g protein per 100g.
When you multiplay this value with weight of standard serving size of beignet (170 g) you can see that you will get about 10.4 g of protein.

Carbs in beignets

Beignets have 47.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beignet (170 g) has about 81.5 g of carbs.

Fat in beignets

Beignets have 22.7 g fat per 100g.
So it is easy to count that standard serving size of beignet (170 g) has about 38.6 g of fat.

standard serving size of beignet (170 g) has:

716kcalFor burning these calories you have to:

Bike102 min.Bike

Horse ride132 min.Horse ride

Play tennis70 min.Tennis

Run72 min.Run

Swim84 min.Swim

beignet - vitamins per 100g

Vitaminium B1 (Thiamine)0.312 mg
Vitaminium B2 (riboflavin)0.185 mg
Vitaminium B3 (Niacin)2.61 mg
Vitaminium B60.037 mg
Vitaminium B9 (Folic acid)0.155 mcg
Vitaminium C1.2 mg
Vitaminium E1.43 mg
Vitaminium K0.012 mg

Energy content of beignet

46% CARBS
6% PROTEIN
49% FAT

beignet - minerals per 100g

Potassium102 mg
Magnessium17 mg
Calcium101 mg
Sodium316 mg
Iron2.38 mg

Interesting charts - compare beignet with other Cakes

When you look at charts below you will see how beignet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beignet Based On Cakes Category

Fiber in Beignet Based On Cakes Category

Fat in Beignet Based On Cakes Category

Iron in Beignet Based On Cakes Category

Magnesium in Beignet Based On Cakes Category

Potassium in Beignet Based On Cakes Category

Protein in Beignet Based On Cakes Category

Sodium in Beignet Based On Cakes Category

Sugar in Beignet Based On Cakes Category

Vitamin B1 in Beignet Based On Cakes Category

Vitamin B2 in Beignet Based On Cakes Category

Vitamin B3 (Niacin) in Beignet Based On Cakes Category

Vitamin B6 in Beignet Based On Cakes Category

Vitamin B9 (Folic Acid) in Beignet Based On Cakes Category

Vitamin E in Beignet Based On Cakes Category

Vitamin K in Beignet Based On Cakes Category

Water in Beignet Based On Cakes Category

Cholesterol in Beignet Based On Cakes Category

Carbohydrates in Beignet Based On Cakes Category

Calories in Beignet Based On Cakes Category

Calcium in Beignet Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.