Beignet: Calories and Nutrition Analyse



How many calories in beignet?

100g of beignets have about 421 calories (kcal).
Calories per: ounce | standard serving size, piece

In particular, standard serving size of beignet (170 g) has about 716 calories.

It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Beignet - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 716 kcal actually is, take in mind that calories amount from beignet is similar to calories amount from ie.:

  • 13.5 apples
  • 9 glasses of Coca Cola (220 ml glass)
  • 7 slices of cheese
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 37.5 cubes of sugar

Take a look at tables below to see details about beignet nutrition.

Calories in Beignet Based On Cakes Category

See all nutrition data of beignet on charts.

Calories421kcal/100g(119 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total47.9g/100g(13.6 g/oz)
Fat22.7g/100g(6.4 g/oz)

Calories And Nutrition in Standard Serving Size of Beignet (170 G), 100g and Ounce

per 100 gper ouncestandard serving size of beignet (170 g)
Calories421 119.35 715.7
Carbs Total47.93 g13.59 g81.5 g
Dietary fiber2.1 g0.6 g3.6 g
Fat22.7 g6.44 g38.6 g
Protein6.14 g1.74 g10.4 g
Water22 g6.24 g37.4 g

beignet - vitamins per 100g

  • Vit B1 (Thiamine)0.312 mg
  • Vit B2 (riboflavin)0.185 mg
  • Vit B3 (Niacin)2.61 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)0.155 mcg
  • Vit C1.2 mg
  • Vit E1.43 mg
  • Vit K0.012 mg

Energy content of beignet

  • 46% CARBS
  • 6% PROTEIN
  • 49% FAT

beignet - minerals per 100g

  • Potassium102 mg
  • Magnessium17 mg
  • Calcium101 mg
  • Sodium316 mg
  • Iron2.38 mg

How many calories in 1, 2, 3 or 5 beignets?

As I wrote before standard serving size of beignet (170 g) have 716 calories. It is easy to count that two beignets have about 1432 calories and three beignets have about 2148 calories. In table below you can also see calories amount for four and five beignets.

  • Standard serving size of beignet (170 g)716 kcal
  • Beignet piece (90g)379 kcal
  • Ounce (oz) of beignets119 kcal
  • Half of medium size beignet358 kcal
  • Small size beignet (136g)572.8 kcal
  • Big size beignet (221g)930.8 kcal
  • Two medium size beignets1432 kcal
  • Three medium size beignets2148 kcal
  • Four medium size beignets2864 kcal
  • Five medium size beignets3580 kcal

Protein in beignet

Beignets have 6.14 g protein per 100g.
When you multiplay this value with weight of standard serving size of beignet (170 g) you can see that you will get about 10.4 g of protein.

Carbs in beignets

Beignets have 47.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beignet (170 g) has about 81.5 g of carbs.

Fat in beignets

Beignets have 22.7 g fat per 100g.
So it is easy to count that standard serving size of beignet (170 g) has about 38.6 g of fat.

Beignet - caloies, wieght

standard serving size of beignet (170 g) has:

716kcalFor burning these calories you have to:
Bike102 min.Bike
Horse ride132 min.Horse ride
Play tennis70 min.Tennis
Run72 min.Run
Swim84 min.Swim

Interesting charts - compare beignet with other Cakes

When you look at charts below you will see how beignet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beignet Based On Cakes Category
Fiber in Beignet Based On Cakes Category
Fat in Beignet Based On Cakes Category
Iron in Beignet Based On Cakes Category
Magnesium in Beignet Based On Cakes Category
Potassium in Beignet Based On Cakes Category
Protein in Beignet Based On Cakes Category
Sodium in Beignet Based On Cakes Category
Sugar in Beignet Based On Cakes Category
Vitamin B1 in Beignet Based On Cakes Category
Vitamin B2 in Beignet Based On Cakes Category
Vitamin B3 (Niacin) in Beignet Based On Cakes Category
Vitamin B6 in Beignet Based On Cakes Category
Vitamin B9 (Folic Acid) in Beignet Based On Cakes Category
Vitamin E in Beignet Based On Cakes Category
Vitamin K in Beignet Based On Cakes Category
Water in Beignet Based On Cakes Category
Cholesterol in Beignet Based On Cakes Category
Carbohydrates in Beignet Based On Cakes Category
Calories in Beignet Based On Cakes Category
Calcium in Beignet Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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