Beignet Nutrition Facts & Calories
Calories in beignet
100g of beignets contain about 421 calories (kcal).
Calories per:
ounce
| standard serving size, piece
For example, a standard serving size of beignet (170 g) contain about 716 calories.
This is about 36% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Beignet key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Beignet | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 23 g | – |
| Fat | 23 g | 15 g |
| Sodium | 316 mg | 315 mg |
- Sugar: 38.7 g in a standard serving size of beignet, that is 9.5 sugar cubes (4 g each).
- Beignet has 19% more calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
BeignetServing size:
standard serving size of beignet (170 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 716 kcal actually is, keep in mind that the calorie content of standard serving of beignet is similar to that of, for example:
- 3.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about beignet nutrition.
100g of Beignet
Nutrition
- Calories 421
- Carbs Total 47.93 g
- Dietary fiber 2.1 g
- Fat 22.7 g
- Protein 6.14 g
- Water 22 g
Vitamins
- Vit B1 (Thiamine) 0.312 mg
- Vit B2 (riboflavin) 0.185 mg
- Vit B3 (Niacin) 2.61 mg
- Vit B6 0.037 mg
- Vit B9 (Folic acid) 0.155 mcg
- Vit C 1.2 mg
- Vit E 1.43 mg
- Vit K 0.012 mcg
Minerals
- Potassium 102 mg
- Magnessium 17 mg
- Calcium 101 mg
- Sodium 316 mg
- Iron 2.38 mg
How many calories are in beignets?
- Standard serving size of beignet (170 g)716 kcal
- Beignet piece (90g)379 kcal
- Ounce (oz) of beignets119 kcal
Foods with similar calories:
- Rice crackers calories 416 kcal
- Dunkin' Glazed Donut calories 417 kcal
- Granola bar calories 418 kcal
- Oyster cracker calories 418 kcal
- Brioche bun calories 419 kcal
- Vanilla latte calories 419 kcal
- Chocolate croissant calories 421 kcal
- Shrimp chips calories 426 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
