# Amaranth: Calories and Nutrition Analyse

## How many calories in amaranth?

100g of amaranth seeds have about 409 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

Case in point, tablespoon of amaranth (14 g) has about 57 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon amaranth is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 3 cubes of sugar

For burning such amount of calories you would have to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

See all nutrition data of amaranth on charts.

### Amaranth: calories and nutrition per 100g (and per ounce)

Calories409kcal/100g(116 kcal/oz)
Protein17g/100g(4.8 g/oz)
Carbs Total67g/100g(19 g/oz)
Fat8g/100g(2.3 g/oz)
per 100 gper ounce
Calories409 ~ 116
Carbs Total67 g~ 19 g
Dietary fiber6.7 g~ 1.9 g
Fat8 g~ 2.3 g
Saturated fat1.5 g~ 0.4 g
Protein17 g~ 4.8 g

### How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of amaranth seeds?

As I wrote before 100g have 409 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of amaranth.

• Tablespoon of amaranth (14g)57 kcal
• Teaspoon of amaranth (5g)20 kcal
• Glass full of amaranth (200g)818 kcal
• Small glass (40ml) of amaranth (37g)151 kcal
• Cup of amaranth (246g)1006 kcal
• Half cup of amaranth (123g)503 kcal
• Ounce (oz) of amaranth seeds116 kcal
• 10g of amaranth seeds41 kcal
• 20g of amaranth seeds82 kcal
• 50g of amaranth seeds205 kcal
• 100g of amaranth seeds409 kcal

### Protein in amaranth

Amaranth seeds have 17 g protein per 100g.
When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein.

### Carbs in amaranth seeds

Amaranth seeds have 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of amaranth (14 g) has about 9.4 g of carbs.

### Fat in amaranth seeds

Amaranth seeds have 8 g fat per 100g.
So it is easy to count that tablespoon of amaranth (14 g) has about 1.1 g of fat.

## tablespoon of amaranth (14 g) has:

57kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

## amaranth - vitamins per 100g

• Vitaminium B60.6 mg

• 66% CARBS
• 17% PROTEIN
• 18% FAT

## amaranth - minerals per 100g

• Potassium508 mg
• Phosphorus557 mg
• Magnessium248 mg
• Calcium159 mg
• Sodium0.01 mg
• Iron7.6 mg
• Zink2.9 mg

## Interesting charts - compare amaranth with other seeds

When you look at charts below you will see how amaranth looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pumpkin seeds (6) more...Pepitas (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower Seeds (8.6) more...Sesame seeds (11.8) more...Poppy seed (19.5) more...Linseed (27.3) more...Flaxseed (27.3) more...Chia seeds (34.4) more...
Fiber in Amaranth Based On Seeds Category
Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Flaxseed (42.16) more...Pumpkin seeds (49.05) more...Pepitas (49.05) more...Sesame seeds (49.67) more...Sunflower Seeds (51.46) more...
Fat in Amaranth Based On Seeds Category
Quinoa (4.57) more...Sunflower Seeds (5.25) more...Linseed (5.73) more...Flaxseed (5.73) more...Amaranth (7.6) more...Chia seeds (7.72) more...Pumpkin seeds (8.82) more...Pepitas (8.82) more...Poppy seed (9.76) more...Sesame seeds (14.55) more...
Iron in Amaranth Based On Seeds Category
Quinoa (197) more...Amaranth (248) more...Sunflower Seeds (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame seeds (351) more...Linseed (392) more...Flaxseed (392) more...Pumpkin seeds (592) more...Pepitas (592) more...
Magnesium in Amaranth Based On Seeds Category
Quinoa (457) more...Amaranth (557) more...Sesame seeds (629) more...Sunflower Seeds (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...
Phosphorus in Amaranth Based On Seeds Category
Chia seeds (407) more...Sesame seeds (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower Seeds (645) more...Poppy seed (719) more...Pumpkin seeds (809) more...Pepitas (809) more...Linseed (813) more...Flaxseed (813) more...
Potassium in Amaranth Based On Seeds Category
Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame seeds (17.73) more...Poppy seed (17.99) more...Flaxseed (18.29) more...Linseed (18.3) more...Sunflower Seeds (20.78) more...Pumpkin seeds (30.23) more...Pepitas (30.23) more...
Protein in Amaranth Based On Seeds Category
Amaranth (0.01) more...Quinoa (5) more...Pumpkin seeds (7) more...Pepitas (7) more...Sunflower Seeds (9) more...Sesame seeds (11) more...Chia seeds (16) more...Poppy seed (26) more...Linseed (30) more...Flaxseed (30) more...
Sodium in Amaranth Based On Seeds Category
Pumpkin seeds (0.143) more...Pepitas (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Flaxseed (0.473) more...Amaranth (0.6) more...Sesame seeds (0.79) more...Sunflower Seeds (1.345) more...
Vitamin B6 in Amaranth Based On Seeds Category
Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower Seeds (5) more...Sesame seeds (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...
Zinc in Amaranth Based On Seeds Category
Pumpkin seeds (10.71) more...Pepitas (10.71) more...Sunflower Seeds (20) more...Sesame seeds (23.45) more...Poppy seed (28.13) more...Linseed (28.8) more...Flaxseed (28.88) more...Chia seeds (42.12) more...Quinoa (64.16) more...Amaranth (67) more...
Carbohydrates in Amaranth Based On Seeds Category
Quinoa (368) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Flaxseed (534) more...Pumpkin seeds (559) more...Pepitas (559) more...Sesame seeds (573) more...Sunflower Seeds (584) more...
Calories in Amaranth Based On Seeds Category
Pumpkin seeds (46) more...Pepitas (46) more...Quinoa (47) more...Sunflower Seeds (78) more...Amaranth (159) more...Linseed (255) more...Flaxseed (255) more...Chia seeds (631) more...Sesame seeds (975) more...Poppy seed (1438) more...
Calcium in Amaranth Based On Seeds Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.