Shrimp Sushi Roll: Calories and Nutrition Analyse
How many calories in shrimp sushi roll?
In particular, medium size shrimp sushi roll (190 g) has about 190 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 190 kcal actually is, take in mind that calories amount from shrimp sushi roll is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about shrimp sushi roll nutrition.
See all nutrition data of shrimp sushi roll on charts.
Calories And Nutrition in Medium Size Shrimp Sushi Roll (190 G), 100g and Ounce
|per 100 g||per ounce||medium size shrimp sushi roll (190 g)|
|Carbs Total||15.67 g||4.44 g||29.8 g|
|Dietary fiber||0.7 g||0.2 g||1.3 g|
|Fat||0.55 g||0.16 g||1 g|
|Protein||7.01 g||1.99 g||13.3 g|
|Water||75.01 g||21.27 g||142.5 g|
shrimp sushi roll - vitamins per 100g
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.869 mg
- Vit B60.079 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C0.5 mg
- Vit E0.58 mg
Energy content of shrimp sushi roll
- 66% CARBS
- 29% PROTEIN
- 5% FAT
shrimp sushi roll - minerals per 100g
- Potassium53 mg
- Magnessium13 mg
- Calcium25 mg
- Sodium359 mg
- Iron0.2 mg
How many calories in 1, 2, 3 or 5 shrimp sushi roll?
As I wrote before medium size shrimp sushi roll (190 g) has 190 calories. It is easy to count that two shrimp sushi roll have about 380 calories and three shrimp sushi roll have about 570 calories. In table below you can also see calories amount for four and five shrimp sushi roll.
- Medium size shrimp sushi roll (190 g)190 kcal
- Shrimp sushi roll 1 piece (26g)26 kcal
- Ounce (oz) of shrimp sushi roll28 kcal
- Half of medium size shrimp sushi roll95 kcal
- Small size shrimp sushi roll (152g)152 kcal
- Big size shrimp sushi roll (247g)247 kcal
- Two medium size shrimp sushi roll380 kcal
- Three medium size shrimp sushi roll570 kcal
- Four medium size shrimp sushi roll760 kcal
- Five medium size shrimp sushi roll950 kcal
Protein in shrimp sushi roll
Shrimp sushi roll has 7.01 g protein per 100g.
When you multiplay this value with weight of medium size shrimp sushi roll (190 g) you can see that you will get about 13.3 g of protein.
Carbs in shrimp sushi roll
Shrimp sushi roll has 15.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size shrimp sushi roll (190 g) has about 29.8 g of carbs.
Fat in shrimp sushi roll
Shrimp sushi roll has 0.55 g fat per 100g.
So it is easy to count that medium size shrimp sushi roll (190 g) has about 1 g of fat.
medium size shrimp sushi roll (190 g) has:190kcalFor burning these calories you have to:
Interesting charts - compare shrimp sushi roll with other Sushi
When you look at charts below you will see how shrimp sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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