Camembert vs Cheddar: Choose Wisely



Camembert - calories, kcal, weight, nutrition
Camembert - calories, kcal, weight, nutrition

Camembert vs Cheddar
Nutrition Facts

Camembert
Serving size:
  change
one camembert (250g)slice (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Camembert vs Cheddar: Health Benefits Compared


per 100gCamembertCheddar
Calories300 410
Carbohydrates0.46 g2.13 g
Fat24.26 g33.82 g
Protein19.8 g24.25 g
Water51.8 g36.15 g
Calcium388 mg711 mg
Iron0.33 mg0.16 mg
Magnessium20 mg27 mg
Phosphorus2 mg2.4 mg
Potassium187 mg76 mg
Sodium842 mg644 mg
Zink2 mg2.4 mg
Vitaminium A820 µg994 µg
Vitaminium B1 (Thiamine)0.028 mg0.027 mg
Vitaminium B2 (riboflavin)0.488 mg0.434 mg
Vitaminium B3 (Niacin)0.63 mg0.039 mg
Vitaminium B60.227 mg0.075 mg
Vitaminium B9 (Folic acid)0.062 mg0.027 mg
Vitaminium E0.21 mg0.78 mg
Vitaminium K0.002 µg0.002 µg

A Tale of Two Cheeses: Camembert vs. Cheddar

When it comes to cheese, Camembert and Cheddar are two of the most iconic varieties known around the globe. Both have rich histories, distinctive flavors, and unique textures that make them stand out in the cheese world. Whether you're a cheese aficionado or simply looking to expand your culinary horizons, understanding the differences between these two cheeses can elevate your dining experience.

The Origin Stories

Camembert, with its creamy, soft texture and earthy, fruity notes, hails from Normandy, France. Legend has it that Marie Harel, a farmer from Camembert, created this cheese in 1791 with the help of a priest from Brie, hence its similarity to Brie cheese. Camembert is typically made from unpasteurized cow's milk and is most famous for its edible white rind that encases a gooey, runny interior when ripe.

Cheddar, on the other hand, originates from the village of Cheddar in Somerset, England. This cheese has a much firmer texture compared to Camembert and is known for its sharp, pungent flavor which becomes more pronounced as it ages. Cheddar's history dates back to at least the 12th century, making it one of the oldest recorded cheeses. Unlike Camembert, Cheddar undergoes a unique process called cheddaring, which involves stacking the curds to drain the whey, thus giving it its distinctive texture and taste.

Comparing the Flavors and Textures

The most noticeable difference between Camembert and Cheddar lies in their textures and flavors. Camembert offers a soft, creamy experience that melts in your mouth, with flavors that can range from mild to deeply earthy and intense, depending on the age. Its rind adds a slight hint of mushroom to the overall taste.

Cheddar presents a completely different sensory experience. Its texture can vary from smooth and firm in younger cheeses to crumbly and almost crystalline in aged varieties. The flavor profile of Cheddar is equally diverse, starting from mellow and nutty in young cheeses to sharp, complex, and even somewhat spicy in older ones.

Nutritional Considerations

For those mindful of nutrition, comparing Camembert and Cheddar reveals some differences. Per 100 grams, Camembert packs around 300 calories and 24.26 grams of fat, whereas Cheddar comes in at approximately 410 calories and 33.82 grams of fat. Despite these differences, both cheeses offer a good amount of protein, with Camembert providing 19.8 grams and Cheddar 24.25 grams.

Cheddar is notably higher in calcium, offering 711mg compared to Camembert's 388mg, making it a better choice for bone health. However, Camembert has less sodium (842mg vs. Cheddar's 644mg), which might be a consideration for those watching their salt intake. Both cheeses are low in carbohydrates and sugars, making them suitable for low-carb diets.

Pairing with Foods and Wines

Both Camembert and Cheddar are incredibly versatile in pairings. Camembert shines when paired with a light, fruity red wine or a crisp white, such as a Chardonnay. It's also delightful with apples, pears, or nuts for a simple snack. On the culinary side, baked Camembert with garlic and rosemary is a popular dish that highlights its creamy texture.

Cheddar's robust flavor allows it to stand up to stronger, fuller-bodied wines like Cabernet Sauvignon or even whiskey. It's a staple in sandwiches, burgers, and of course, the classic mac and cheese. For a simple snack, aged Cheddar paired with apple slices or grapes can create a satisfying contrast of flavors.

Final Thoughts

Camembert and Cheddar, each with their unique flavors, textures, and nutritional profiles, cater to different palates and culinary uses. Whether you prefer the creamy, delicate taste of Camembert or the bold, tangy bite of Cheddar, both cheeses offer a world of flavors waiting to be explored. Next time you're at a cheese counter, why not pick up a wedge of each and conduct your own taste test? The world of cheese is vast and varied, and Camembert and Cheddar are just the beginning.

Camembert 100g

300kcal

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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