Camembert vs Cheddar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Camembert
At first glance, you can see that in camembert is less calories than in cheddar.
Camembert has 300 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In camembert and in cheddar most calories came from fat.
See tables below to compare camembert with cheddar in details.
Camembert And Cheddar Nutrition Difference
Cheddar vs Camembert: Vitamins and Minerals Comparison
| per 100g | Camembert | Cheddar |
|---|---|---|
| Calories | 300 | 410 |
| Carbohydrates | 0.46 g | 2.13 g |
| Fat | 24.26 g | 33.82 g |
| Protein | 19.8 g | 24.25 g |
| Water | 51.8 g | 36.15 g |
| Calcium | 388 mg | 711 mg |
| Iron | 0.33 mg | 0.16 mg |
| Magnessium | 20 mg | 27 mg |
| Phosphorus | 2 mg | 2.4 mg |
| Potassium | 187 mg | 76 mg |
| Sodium | 842 mg | 644 mg |
| Zink | 2 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.488 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.63 mg | 0.039 mg |
| Vitaminium B6 | 0.227 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.062 mg | 0.027 mg |
| Vitaminium E | 0.21 mg | 0.78 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in camembert
It is aslo easy to see see that in camembert is less protein than in cheddar.
There is 24.25g per 100g of cheddar and 19.8g per 100g of camembert so using simple math we can see that difference is about 22%.
Less carbohydrates in camembert
In camembert is less carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 0.46g/100g in camembert so let me do the math for you again - difference is about 363%.
Less fat in camembert
In camembert is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 24.26g/100g in camembert. In this case difference is about 39%.
Camembert
300kcal- Calories300
- Carbohydrates0.46 g
- Fat24.26 g
- Protein19.8 g
- Water51.8 g
100g | ounce | single piece | slice
Calories source
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Vitamins: cheddar vs camembert
- Vitaminium B1 (Thiamine):
camembert - 4% more than cheddar - Vitaminium B2 (riboflavin):
camembert - 12% more than cheddar - Vitaminium B3 (Niacin):
camembert - 1515% more than cheddar - Vitaminium B6:
camembert - 203% more than cheddar - Vitaminium B9 (Folic acid):
camembert - 130% more than cheddar - Vitaminium E:
cheddar - 271% more than camembert - Vitaminium K:
cheddar - 0% more than camembert
Minerals: camembert vs cheddar
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Compares of cheddar
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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