Camembert vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Camembert - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Less Calories in Camembert

At first glance, you can see that in camembert is less calories than in cheddar.

Camembert has 300 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In camembert and in cheddar most calories came from fat.

See tables below to compare camembert with cheddar in details.

Camembert And Cheddar Nutrition Difference

  • Calories:
    cheddar - 37% more than camembert
  • Carbohydrates:
    cheddar - 363% more than camembert
  • Fat:
    cheddar - 39% more than camembert
  • Protein:
    cheddar - 22% more than camembert
  • Water:
    camembert - 43% more than cheddar

Cheddar vs Camembert: Vitamins and Minerals Comparison

per 100gCamembertCheddar
Calories300 410
Carbohydrates0.46 g2.13 g
Fat24.26 g33.82 g
Protein19.8 g24.25 g
Water51.8 g36.15 g
Calcium388 mg711 mg
Iron0.33 mg0.16 mg
Magnessium20 mg27 mg
Phosphorus2 mg2.4 mg
Potassium187 mg76 mg
Sodium842 mg644 mg
Zink2 mg2.4 mg
Vitaminium B1 (Thiamine)0.028 mg0.027 mg
Vitaminium B2 (riboflavin)0.488 mg0.434 mg
Vitaminium B3 (Niacin)0.63 mg0.039 mg
Vitaminium B60.227 mg0.075 mg
Vitaminium B9 (Folic acid)0.062 mg0.027 mg
Vitaminium E0.21 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

Less protein in camembert

It is aslo easy to see see that in camembert is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 19.8g per 100g of camembert so using simple math we can see that difference is about 22%.

Less carbohydrates in camembert

In camembert is less carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 0.46g/100g in camembert so let me do the math for you again - difference is about 363%.

Less fat in camembert

In camembert is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 24.26g/100g in camembert. In this case difference is about 39%.


  • Calories300
  • Carbohydrates0.46 g
  • Fat24.26 g
  • Protein19.8 g
  • Water51.8 g
Camembert calories per:
| ounce | single piece | slice

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
| ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs camembert

  • Vitaminium B1 (Thiamine):
    camembert - 4% more than cheddar
  • Vitaminium B2 (riboflavin):
    camembert - 12% more than cheddar
  • Vitaminium B3 (Niacin):
    camembert - 1515% more than cheddar
  • Vitaminium B6:
    camembert - 203% more than cheddar
  • Vitaminium B9 (Folic acid):
    camembert - 130% more than cheddar
  • Vitaminium E:
    cheddar - 271% more than camembert
  • Vitaminium K:
    cheddar - 0% more than camembert

Minerals: camembert vs cheddar

  • Calcium:
    cheddar - 83% more than camembert
  • Iron:
    camembert - 106% more than cheddar
  • Magnessium:
    cheddar - 35% more than camembert
  • Phosphorus:
    cheddar - 20% more than camembert
  • Potassium:
    camembert - 146% more than cheddar
  • Sodium:
    camembert - 31% more than cheddar
  • Zink:
    cheddar - 20% more than camembert
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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