Samosa: Calories and Nutrition Analyse



How many calories in samosa?

Samosa - calories, kcal

Nutrition Facts

Samosa
Serving size:
medium size samosa (80 g)  change
medium size samosa (80 g) (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
163

% Daily Value

Total Fat 8.51g
11%

Cholesterol 43.2mg
14%

Sodium 428.8mg
19%

Total Carbohydrates 8.74g
3%

Dietary Fiber 0.72g
3%

Sugars 2.23g

Protein 12.94g
26%

Calcium 84.8mg
7%

Iron 0.54mg
3%

Potassium 234.4mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in samosa
21% CARBS
32% PROTEIN
47% FAT

100g of samosa contain about 204 calories (kcal).
Calories per: ounce | one samosa

For instance, a medium size samosa (80 g) contain about 163 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 163 kcal actually is, keep in mind that the calorie content of samosa is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about samosa nutrition.

medium size samosa (80 g) has 163 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Samosa Compared with Others in Ready to Eat Category

100g of Samosa

Nutrition

  • Calories204
  • Carbs Total10.92 g
  • Dietary fiber0.9 g
  • Fat10.64 g
  • Protein16.17 g
  • Water59.88 g

Vitamins

  • Vit A307 IU
  • Vit B1 (Thiamine)0.08 mg
  • Vit B2 (riboflavin)0.193 mg
  • Vit B3 (Niacin)6.013 mg
  • Vit B60.205 mg
  • Vit E1.74 mg

Minerals

  • Potassium293 mg
  • Magnessium26 mg
  • Calcium106 mg
  • Sodium536 mg
  • Iron0.68 mg

Discover the Nutritional Secrets of the Beloved Samosa

When it comes to iconic snacks around the world, the samosa stands out with its crispy exterior and savory filling. This delightful treat, which has its roots in the Middle East and Central Asia, has become a staple in South Asian cuisine and beyond. But beyond its delicious taste, have you ever wondered about the samosa calories and its nutritional content? Let's dive into the fascinating world of samosa nutrition to uncover what makes this popular snack a topic of interest for health-conscious foodies.

Caloric Content and Nutritional Breakdown

A typical samosa contains approximately 204 calories. This calorie count can vary based on the size and specific ingredients used. The nutritional profile of a samosa is quite diverse, providing a mix of carbohydrates, protein, and fats, making it a filling snack option. Here's a closer look at the key nutritional components:

  • Carbohydrates: With 10.92 grams of carbs, of which 0.9 grams are dietary fiber, samosas offer a moderate amount of energy. The fiber content also aids in digestion and promotes a feeling of fullness.
  • Protein: Samosas are surprisingly high in protein, with 16.17 grams per serving. This makes them a decent snack option for those looking to increase their protein intake.
  • Fat: Containing 10.64 grams of fat, samosas are relatively high in fats, which contributes to their satisfying nature. However, it's important to consume them in moderation as part of a balanced diet.
  • Sugar: With 2.79 grams of sugar, samosas are not overly sweet, making them a savory snack option for those monitoring their sugar intake.

Vitamins and Minerals Galore

Samosas also pack a punch when it comes to vitamins and minerals, contributing to their overall nutritional value. They are a good source of vitamin A (307 IU), which is essential for good vision and immune function, and vitamin E (1.74 mg), known for its antioxidant properties. The snack also provides essential minerals such as calcium (106 mg) and iron (0.68 mg), which are crucial for bone health and oxygen transport in the body, respectively.

Considering Samosas in a Healthy Diet

While samosas can be a tasty and satisfying snack, it's important to consider their place within a healthy diet. Due to their calorie density and fat content, samosas should be enjoyed in moderation. Opting for baked samosas instead of fried can also be a healthier choice, reducing the fat content significantly.

Incorporating samosas into a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains can allow you to enjoy this delicious snack without compromising your nutritional goals. Remember, the key to a healthy diet is balance and moderation.

In conclusion, the beloved samosa offers more than just a burst of flavor; it provides a range of nutrients that can contribute to a balanced diet. Whether you're enjoying a homemade samosa or indulging in one from your favorite snack shop, understanding the samosa calories, protein in samosa, fat in samosa, and carbs in samosa can help you make informed dietary choices. So, the next time you savor this delightful snack, take a moment to appreciate not just its taste, but also its nutritional value.

How many calories are there in 1, 2, 3, or 5 servings of samosa?

  • Medium size samosa (80 g)163 kcal
  • Ounce (oz) of samosa58 kcal
  • Half of medium size servings of samosa81.5 kcal
  • Small size serving of samosa (64g)130.4 kcal
  • Big size samosa (104g)211.9 kcal
  • Two medium size servings of samosa326 kcal
  • Three medium size servings of samosa489 kcal
  • Four medium size servings of samosa652 kcal
  • Five medium size servings of samosa815 kcal
Samosa - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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