Samosa: Calories and Nutrition Analyse
Samosa: calories, protein, carbs and fat in 100g, ounce, one samosa and more
How many calories in samosa?
For instance, medium size samosa (80 g) has about 163 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size samosa is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
See all nutrition data of samosa on charts.
Samosa: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||10.92 g||~ 3.1 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||10.64 g||~ 3 g|
|Protein||16.17 g||~ 4.6 g|
|Water||59.88 g||~ 17 g|
How many calories in 1, 2, 3 or 5 samosa?
As I wrote before medium size samosa (80 g) has 163 calories. It is easy to count that two samosa have about 326 calories and three samosa have about 489 calories. In table below you can also see calories amount for four and five samosa.
- Medium size samosa (80 g)163 kcal
- Ounce (oz) of samosa58 kcal
- Half of medium size samosa81.5 kcal
- Small size samosa (64g)130.4 kcal
- Big size samosa (104g)211.9 kcal
- Two medium size samosa326 kcal
- Three medium size samosa489 kcal
- Four medium size samosa652 kcal
- Five medium size samosa815 kcal
Protein in samosa
Samosa has 16.17 g protein per 100g.
When you multiplay this value with weight of medium size samosa (80 g) you can see that you will get about 12.9 g of protein.
Carbs in samosa
Samosa has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size samosa (80 g) has about 8.7 g of carbs.
Fat in samosa
Samosa has 10.64 g fat per 100g.
So it is easy to count that medium size samosa (80 g) has about 8.5 g of fat.
medium size samosa (80 g) has:163kcalFor burning these calories you have to:
samosa - vitamins per 100g
- Vitaminium A307 IU
- Vitaminium B1 (Thiamine)0.08 mg
- Vitaminium B2 (riboflavin)0.193 mg
- Vitaminium B3 (Niacin)6.013 mg
- Vitaminium B60.205 mg
- Vitaminium E1.74 mg
Energy content of samosa
- 21% CARBS
- 32% PROTEIN
- 47% FAT
samosa - minerals per 100g
- Potassium293 mg
- Magnessium26 mg
- Calcium106 mg
- Sodium536 mg
- Iron0.68 mg
Interesting charts - compare samosa with other ready to eat
When you look at charts below you will see how samosa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.