Samosa: Calories and Nutrition Analyse



How many calories in samosa?

100g of samosa has about 204 calories (kcal).
Calories per: ounce | one samosa

For instance, medium size samosa (80 g) has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Samosa - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 163 kcal actually is, take in mind that calories amount from samosa is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about samosa nutrition.

Calories in Samosa Based On Ready to Eat Category

See all nutrition data of samosa on charts.

Calories204kcal/100g(58 kcal/oz)
Protein16.2g/100g(4.6 g/oz)
Carbs Total10.9g/100g(3.1 g/oz)
Fat10.6g/100g(3 g/oz)

Calories And Nutrition in Medium Size Samosa (80 G), 100g and Ounce

per 100 gper ouncemedium size samosa (80 g)
Calories204 57.83 163.2
Carbs Total10.92 g3.1 g8.7 g
Dietary fiber0.9 g0.26 g0.7 g
Fat10.64 g3.02 g8.5 g
Protein16.17 g4.58 g12.9 g
Water59.88 g16.98 g47.9 g

samosa - vitamins per 100g

  • Vit A307 IU
  • Vit B1 (Thiamine)0.08 mg
  • Vit B2 (riboflavin)0.193 mg
  • Vit B3 (Niacin)6.013 mg
  • Vit B60.205 mg
  • Vit E1.74 mg

Energy content of samosa

  • 21% CARBS
  • 32% PROTEIN
  • 47% FAT

samosa - minerals per 100g

  • Potassium293 mg
  • Magnessium26 mg
  • Calcium106 mg
  • Sodium536 mg
  • Iron0.68 mg

How many calories in 1, 2, 3 or 5 samosa?

As I wrote before medium size samosa (80 g) has 163 calories. It is easy to count that two samosa have about 326 calories and three samosa have about 489 calories. In table below you can also see calories amount for four and five samosa.

  • Medium size samosa (80 g)163 kcal
  • Ounce (oz) of samosa58 kcal
  • Half of medium size samosa81.5 kcal
  • Small size samosa (64g)130.4 kcal
  • Big size samosa (104g)211.9 kcal
  • Two medium size samosa326 kcal
  • Three medium size samosa489 kcal
  • Four medium size samosa652 kcal
  • Five medium size samosa815 kcal

Protein in samosa

Samosa has 16.17 g protein per 100g.
When you multiplay this value with weight of medium size samosa (80 g) you can see that you will get about 12.9 g of protein.

Carbs in samosa

Samosa has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size samosa (80 g) has about 8.7 g of carbs.

Fat in samosa

Samosa has 10.64 g fat per 100g.
So it is easy to count that medium size samosa (80 g) has about 8.5 g of fat.

Samosa - caloies, wieght

medium size samosa (80 g) has:

163kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare samosa with other ready to eat

When you look at charts below you will see how samosa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Samosa Based On Ready to Eat Category
Fat in Samosa Based On Ready to Eat Category
Iron in Samosa Based On Ready to Eat Category
Magnesium in Samosa Based On Ready to Eat Category
Potassium in Samosa Based On Ready to Eat Category
Protein in Samosa Based On Ready to Eat Category
Sodium in Samosa Based On Ready to Eat Category
Sugar in Samosa Based On Ready to Eat Category
Vitamin B1 in Samosa Based On Ready to Eat Category
Vitamin B2 in Samosa Based On Ready to Eat Category
Vitamin B3 (Niacin) in Samosa Based On Ready to Eat Category
Vitamin B6 in Samosa Based On Ready to Eat Category
Vitamin E in Samosa Based On Ready to Eat Category
Water in Samosa Based On Ready to Eat Category
Cholesterol in Samosa Based On Ready to Eat Category
Carbohydrates in Samosa Based On Ready to Eat Category
Calories in Samosa Based On Ready to Eat Category
Calcium in Samosa Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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