Samosa: Calories and Nutrition Analyse
How many calories in samosa?
For instance, medium size samosa (80 g) has about 163 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 163 kcal actually is, take in mind that calories amount from samosa is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about samosa nutrition.
See all nutrition data of samosa on charts.
Calories And Nutrition in Medium Size Samosa (80 G), 100g and Ounce
|per 100 g||per ounce||medium size samosa (80 g)|
|Carbs Total||10.92 g||3.1 g||8.7 g|
|Dietary fiber||0.9 g||0.26 g||0.7 g|
|Fat||10.64 g||3.02 g||8.5 g|
|Protein||16.17 g||4.58 g||12.9 g|
|Water||59.88 g||16.98 g||47.9 g|
samosa - vitamins per 100g
- Vit A307 IU
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)6.013 mg
- Vit B60.205 mg
- Vit E1.74 mg
Energy content of samosa
- 21% CARBS
- 32% PROTEIN
- 47% FAT
samosa - minerals per 100g
- Potassium293 mg
- Magnessium26 mg
- Calcium106 mg
- Sodium536 mg
- Iron0.68 mg
How many calories in 1, 2, 3 or 5 samosa?
As I wrote before medium size samosa (80 g) has 163 calories. It is easy to count that two samosa have about 326 calories and three samosa have about 489 calories. In table below you can also see calories amount for four and five samosa.
- Medium size samosa (80 g)163 kcal
- Ounce (oz) of samosa58 kcal
- Half of medium size samosa81.5 kcal
- Small size samosa (64g)130.4 kcal
- Big size samosa (104g)211.9 kcal
- Two medium size samosa326 kcal
- Three medium size samosa489 kcal
- Four medium size samosa652 kcal
- Five medium size samosa815 kcal
Protein in samosa
Samosa has 16.17 g protein per 100g.
When you multiplay this value with weight of medium size samosa (80 g) you can see that you will get about 12.9 g of protein.
Carbs in samosa
Samosa has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size samosa (80 g) has about 8.7 g of carbs.
Fat in samosa
Samosa has 10.64 g fat per 100g.
So it is easy to count that medium size samosa (80 g) has about 8.5 g of fat.
medium size samosa (80 g) has:163kcalFor burning these calories you have to:
Interesting charts - compare samosa with other ready to eat
When you look at charts below you will see how samosa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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