Samosa: Calories and Nutrition Analysis
Calories in samosa
100g of samosa contain about 204 calories (kcal).
Calories per:
ounce
| one samosa
For example, a medium size samosa (80 g) contain about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SamosaServing size:
medium size samosa (80 g) change
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Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of medium size samosa is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about samosa nutrition.
100g of Samosa
Nutrition
- Calories204
- Carbs Total10.92 g
- Dietary fiber0.9 g
- Fat10.64 g
- Protein16.17 g
- Water59.88 g
Vitamins
- Vit A307 IU
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)6.013 mg
- Vit B60.205 mg
- Vit E1.74 mg
Minerals
- Potassium293 mg
- Magnessium26 mg
- Calcium106 mg
- Sodium536 mg
- Iron0.68 mg
How many calories are in samosa?
- Medium size samosa (80 g)163 kcal
- Ounce (oz) of samosa58 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
