Mochi: Calories and Nutrition Analyse
Mochi: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more
How many calories in mochi?
To show you what does it mean, standard serving size of mochi (92 g) has about 334 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of mochi is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
For burning such amount of calories you have to bike at least 48 minutes, swim for about 39 minutes or run for 34 minutes.
See all nutrition data of mochi on charts.
Mochi: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||63.33 g||~ 18 g|
|Dietary fiber||3.3 g||~ 0.9 g|
|Fat||10 g||~ 2.8 g|
|Protein||6.67 g||~ 1.9 g|
How many calories in standard serving size or 1 piece of mochi?
As I wrote before 100g has 363 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of mochi.
- Standard serving size of mochi (92 g)334 kcal
- Mochi 1 piece (46g)167 kcal
- Ounce (oz) of mochi103 kcal
- 10g of mochi36 kcal
- 20g of mochi73 kcal
- 50g of mochi182 kcal
- 100g of mochi363 kcal
Protein in mochi
Mochi has 6.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of mochi (92 g) you can see that you will get about 6.1 g of protein.
Carbs in mochi
Mochi has 63.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mochi (92 g) has about 58.3 g of carbs.
Fat in mochi
Mochi has 10 g fat per 100g.
So it is easy to count that standard serving size of mochi (92 g) has about 9.2 g of fat.
standard serving size of mochi (92 g) has:334kcalFor burning these calories you have to:
mochi - vitamins per 100g
Energy content of mochi
- 68% CARBS
- 7% PROTEIN
- 24% FAT
mochi - minerals per 100g
- Sodium50 mg
Interesting charts - compare mochi with other drinks
When you look at charts below you will see how mochi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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