Mochi: Calories and Nutrition Analysis
Calories in mochi
100g of mochi contain about 363 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of mochi (92 g) contain about 334 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MochiServing size:
standard serving size of mochi (92 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 334 kcal actually is, keep in mind that the calorie content of standard serving of mochi is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about mochi nutrition.
100g of Mochi
Nutrition
- Calories363
- Carbs Total63.33 g
- Dietary fiber3.3 g
- Fat10 g
- Protein6.67 g
Minerals
- Sodium50 mg
Per 100 g, Mochi is a good source of protein (13% DV) and a good source of fiber (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in mochi?
- Standard serving size of mochi (92 g)334 kcal
- Mochi 1 piece (46g)167 kcal
- Ounce (oz) of mochi103 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
