Mochi: Calories and Nutrition Analyse
How many calories in mochi?
100g of mochi has about 363 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
To show you what does it mean, standard serving size of mochi (92 g) has about 334 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 334 kcal actually is, take in mind that calories amount from mochi is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a look at tables below to see details about mochi nutrition.
See all nutrition data of mochi on charts.
Calories And Nutrition in Standard Serving Size of Mochi (92 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of mochi (92 g) | |
|---|---|---|---|
| Calories | 363 | 102.91 | 334 |
| Carbs Total | 63.33 g | 17.95 g | 58.3 g |
| Dietary fiber | 3.3 g | 0.94 g | 3 g |
| Fat | 10 g | 2.84 g | 9.2 g |
| Protein | 6.67 g | 1.89 g | 6.1 g |
mochi - vitamins per 100g
Energy content of mochi
- 68% CARBS
- 7% PROTEIN
- 24% FAT
mochi - minerals per 100g
- Sodium50 mg
How many calories in 1, 2, 3 or 5 mochi?
As I wrote before standard serving size of mochi (92 g) has 334 calories. It is easy to count that two mochi have about 668 calories and three mochi have about 1002 calories. In table below you can also see calories amount for four and five mochi.
- Standard serving size of mochi (92 g)334 kcal
- Mochi 1 piece (46g)167 kcal
- Ounce (oz) of mochi103 kcal
- Half of medium size mochi167 kcal
- Small size mochi (74g)267.2 kcal
- Big size mochi (120g)434.2 kcal
- Two medium size mochi668 kcal
- Three medium size mochi1002 kcal
- Four medium size mochi1336 kcal
- Five medium size mochi1670 kcal
Protein in mochi
Mochi has 6.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of mochi (92 g) you can see that you will get about 6.1 g of protein.
Carbs in mochi
Mochi has 63.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mochi (92 g) has about 58.3 g of carbs.
Fat in mochi
Mochi has 10 g fat per 100g.
So it is easy to count that standard serving size of mochi (92 g) has about 9.2 g of fat.
standard serving size of mochi (92 g) has:
334kcalFor burning these calories you have to:Interesting charts - compare mochi with other sweets
When you look at charts below you will see how mochi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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