Mochi: Calories and Nutrition Analyse

Mochi: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more

Rating: 4.5 on 24 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in mochi?

Mochi - calories, kcal

100g of mochi has about 363 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

To show you what does it mean, standard serving size of mochi (92 g) has about 334 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of mochi is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

For burning such amount of calories you have to bike at least 48 minutes, swim for about 39 minutes or run for 34 minutes.

Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Mochi (363) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
Calories in Mochi Based On Sweets Category

See all nutrition data of mochi on charts.

Mochi: calories and nutrition per 100g (and per ounce)

Calories363kcal/100g(103 kcal/oz)
Protein6.7g/100g(1.9 g/oz)
Carbs Total63.3g/100g(18 g/oz)
Fat10g/100g(2.8 g/oz)
per 100 gper ounce
Calories363 ~ 102.9
Carbs Total63.33 g~ 18 g
Dietary fiber3.3 g~ 0.9 g
Fat10 g~ 2.8 g
Protein6.67 g~ 1.9 g

How many calories in standard serving size or 1 piece of mochi?

As I wrote before 100g has 363 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of mochi.

  • Standard serving size of mochi (92 g)334 kcal
  • Mochi 1 piece (46g)167 kcal
  • Ounce (oz) of mochi103 kcal
  • 10g of mochi36 kcal
  • 20g of mochi73 kcal
  • 50g of mochi182 kcal
  • 100g of mochi363 kcal

Protein in mochi

Mochi has 6.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of mochi (92 g) you can see that you will get about 6.1 g of protein.

Carbs in mochi

Mochi has 63.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mochi (92 g) has about 58.3 g of carbs.

Fat in mochi

Mochi has 10 g fat per 100g.
So it is easy to count that standard serving size of mochi (92 g) has about 9.2 g of fat.

Mochi - caloies, wieght

standard serving size of mochi (92 g) has:

334kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run34 min.Run
Swim39 min.Swim

mochi - vitamins per 100g

    Energy content of mochi

    • 68% CARBS
    • 7% PROTEIN
    • 24% FAT

    mochi - minerals per 100g

    • Sodium50 mg

    Interesting charts - compare mochi with other sweets

    When you look at charts below you will see how mochi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Twizzlers (0.1) more...Marshmallow (0.1) more...Tootsie Rolls (0.1) more...Ice Cream Cone McDonalds (0.1) more...Vanilla ice cream (0.7) more...Ice cream (0.7) more...Soft serve ice cream (0.7) more...Twix (1) more...Kit Kat (1) more...Kit Kat White (1) more...Kit Kat Mini (1) more...Twix bar (fun size, mini) (1) more...Milky Way Mini (1) more...Jam (1.1) more...Chocolate ice cream (1.2) more...Fudge candy (1.7) more...Fudge (1.7) more...Chocolate chips (2) more...Ferrero Rocher (2.6) more...Chocolate covered strawberries (2.8) more...M&M's (2.8) more...Snickers (2.9) more...Mochi (3.3) more...Milk chocolate (3.4) more...Reese's Peanut Butter Cup (3.6) more...Granola bar (3.8) more...Hershey's Kiss (4) more...Klondike bar (4.3) more...Halvah (4.5) more...Almond Joy Candy Bar (5) more...Dark chocolate (7) more...Honey Nut Cheerios (7.1) more...Clif bar (7.4) more...Chocolate covered almond (8) more...Larabar Chocolate Truffles (13.3) more...
    Fiber in Mochi Based On Sweets Category
    Maple syrup (0.06) more...Jam (0.07) more...Marshmallow (0.2) more...Popsicle (0.24) more...Freeze pop (0.24) more...Twizzlers (1.7) more...Tootsie Rolls (3.31) more...Klondike bar (4.1) more...Skittles (4.37) more...Pudding (4.6) more...Ice Cream Cone McDonalds (4.86) more...McDonalds Sundae Caramel (4.89) more...Honey Nut Cheerios (5) more...Laffy Taffy Candy (5.13) more...Frozen yogurt (5.6) more...Clif bar (5.88) more...Chocolate covered strawberries (6.76) more...Starbursts (7.78) more...McFlurry McDonald's (10) more...Mochi (10) more...Fudge (10.41) more...Fudge candy (10.41) more...Chocolate ice cream (11) more...Ice cream (11) more...Soft serve ice cream (11) more...Vanilla ice cream (11) more...Frozen custard (13.59) more...Granola bar (16.57) more...Milky Way Mini (17.23) more...M&M's (21.13) more...Snickers Fun Size (21.43) more...Halvah (21.52) more...Twix bar (fun size, mini) (23.2) more...Twix (23.2) more...Chocolate chips (24.72) more...Kit Kat (25.99) more...Kit Kat White (25.99) more...Kit Kat Mini (25.99) more...Almond Joy Candy Bar (26.93) more...Snickers (28.9) more...Milk chocolate (29.66) more...Larabar Chocolate Truffles (30) more...Reese's Peanut Butter Cup (30.53) more...Light whipping cream (30.91) more...Nutella (31) more...Dark chocolate (31.28) more...Hershey's Kiss (32) more...Heavy whipping cream (36.08) more...Ferrero Rocher (42.11) more...Chocolate covered almond (45.66) more...
    Fat in Mochi Based On Sweets Category
    Maple syrup (0.04) more...Skittles (0.19) more...Jam (0.37) more...Starbursts (0.39) more...Jelly (1.22) more...Chocolate covered strawberries (1.44) more...Tootsie Rolls (1.59) more...Marshmallow (1.8) more...Pudding (2.09) more...Light whipping cream (2.17) more...Fudge (2.39) more...Fudge candy (2.39) more...Candy corn (2.5) more...Heavy whipping cream (2.84) more...Frozen custard (2.91) more...Nonfat frozen yogurt (2.94) more...Twizzlers (2.97) more...Vanilla ice cream (3.5) more...Soft serve ice cream (3.5) more...Ice cream (3.5) more...McDonalds Sundae Caramel (3.58) more...Chocolate ice cream (3.8) more...Frozen yogurt (4) more...Milky Way Mini (4.01) more...Klondike bar (4.09) more...Almond Joy Candy Bar (4.13) more...Ice Cream Cone McDonalds (4.24) more...M&M's (4.33) more...Snickers Fun Size (4.76) more...Dark chocolate (4.88) more...Chocolate chips (5.1) more...Gummy bear (5.13) more...Twix (5.3) more...Twix bar (fun size, mini) (5.3) more...McFlurry McDonald's (5.6) more...Granola bar (5.65) more...Kit Kat (6.51) more...Kit Kat White (6.51) more...Kit Kat Mini (6.51) more...Mochi (6.67) more...Nutella (6.8) more...Milk chocolate (7.65) more...Ferrero Rocher (7.89) more...Hershey's Kiss (8) more...Honey Nut Cheerios (8.85) more...Snickers (9.7) more...Larabar Chocolate Truffles (10) more...Reese's Peanut Butter Cup (10.24) more...Halvah (12.49) more...Clif bar (14.71) more...Chocolate covered almond (17.27) more...
    Protein in Mochi Based On Sweets Category
    Chocolate covered strawberries (3) more...Freeze pop (7) more...Jelly Bean (12) more...Maple syrup (12) more...Popsicle (13) more...Skittles (15) more...Dark chocolate (24) more...Heavy whipping cream (27) more...Jam (32) more...Light whipping cream (34) more...Chocolate covered almond (37) more...Tootsie Rolls (44) more...Fudge candy (45) more...Fudge (45) more...Slush bar (47) more...Mochi (50) more...Kit Kat (54) more...Kit Kat White (54) more...Kit Kat Mini (54) more...M&M's (61) more...Gummy bear (64) more...Ferrero Rocher (66) more...Ice Cream Cone McDonalds (67) more...Jelly (75) more...Chocolate ice cream (76) more...Milk chocolate (79) more...Ice cream (80) more...McDonalds Sundae Caramel (80) more...Soft serve ice cream (80) more...Marshmallow (80) more...Vanilla ice cream (80) more...Frozen yogurt (87) more...Starbursts (89) more...Hershey's Kiss (100) more...Jolly Rancher (100) more...Laffy Taffy Candy (128) more...Nonfat frozen yogurt (132) more...Candy corn (138) more...Almond Joy Candy Bar (142) more...Pudding (152) more...Klondike bar (159) more...Milky Way Mini (167) more...Twix (170) more...Twix bar (fun size, mini) (170) more...Halvah (195) more...Clif bar (195) more...Larabar Chocolate Truffles (200) more...Snickers Fun Size (214) more...Candy cane (222) more...Granola bar (251) more...Twizzlers (261) more...Frozen custard (262) more...Chocolate chips (311) more...Reese's Peanut Butter Cup (357) more...Snickers (359) more...Honey Nut Cheerios (566) more...
    Sodium in Mochi Based On Sweets Category
    Heavy whipping cream (2.92) more...Light whipping cream (2.96) more...Slush bar (11.63) more...Jelly (13.49) more...Freeze pop (13.66) more...Popsicle (14.57) more...Chocolate covered strawberries (15.68) more...Pudding (17.17) more...Chocolate covered almond (18.69) more...Ice Cream Cone McDonalds (19.49) more...Nonfat frozen yogurt (20.59) more...Ice cream (21.22) more...Vanilla ice cream (21.22) more...Soft serve ice cream (21.22) more...McDonalds Sundae Caramel (23.54) more...Frozen yogurt (24) more...Klondike bar (24.62) more...Chocolate ice cream (25.36) more...Granola bar (28.92) more...Larabar Chocolate Truffles (30) more...Frozen custard (30.1) more...Clif bar (31.62) more...Honey Nut Cheerios (32.89) more...Chocolate chips (32.9) more...Mochi (36.67) more...Ferrero Rocher (39.47) more...Gummy bear (46.15) more...Reese's Peanut Butter Cup (47.17) more...Snickers Fun Size (47.62) more...Dark chocolate (47.9) more...Almond Joy Candy Bar (48.34) more...Jam (48.5) more...Kit Kat Mini (48.68) more...Kit Kat (48.68) more...Kit Kat White (48.68) more...Laffy Taffy Candy (48.72) more...Milk chocolate (51.5) more...Starbursts (56.1) more...Tootsie Rolls (56.32) more...Marshmallow (57.56) more...Milky Way Mini (59.69) more...Hershey's Kiss (60) more...Jelly Bean (60) more...Maple syrup (60.46) more...M&M's (63.68) more...Mentos (66.67) more...Candy cane (66.67) more...Candy corn (67.5) more...Blow Pop (68.75) more...Fudge candy (73.12) more...Fudge (73.12) more...Jolly Rancher (73.33) more...Dum Dum Pop (73.33) more...Skittles (75.84) more...
    Sugar in Mochi Based On Sweets Category
    Heavy whipping cream (2.84) more...Light whipping cream (2.96) more...Jelly (14.19) more...Freeze pop (19.23) more...Popsicle (19.68) more...Chocolate covered strawberries (19.9) more...Pudding (23.01) more...Slush bar (23.26) more...Vanilla ice cream (23.6) more...Soft serve ice cream (23.6) more...Ice cream (23.6) more...Frozen yogurt (24.2) more...Ice Cream Cone McDonalds (26.36) more...Chocolate ice cream (28.2) more...Nonfat frozen yogurt (29.41) more...Chocolate covered almond (30.89) more...McDonalds Sundae Caramel (33.36) more...Frozen custard (34.95) more...McFlurry McDonald's (43) more...Klondike bar (45.32) more...Ferrero Rocher (47.37) more...Larabar Chocolate Truffles (50) more...Snickers (52.6) more...Reese's Peanut Butter Cup (55.36) more...Nutella (56) more...Milk chocolate (59.4) more...Almond Joy Candy Bar (59.51) more...Jam (59.86) more...Halvah (60.49) more...Dark chocolate (61.17) more...Snickers Fun Size (61.9) more...Mochi (63.33) more...Hershey's Kiss (64) more...Twix (64.2) more...Twix bar (fun size, mini) (64.2) more...Kit Kat (64.59) more...Kit Kat White (64.59) more...Kit Kat Mini (64.59) more...Chocolate chips (65.36) more...Clif bar (65.44) more...Maple syrup (67.04) more...Granola bar (70.2) more...Milky Way Mini (71.17) more...M&M's (71.19) more...Fudge (76.44) more...Fudge candy (76.7) more...Gummy bear (76.92) more...Laffy Taffy Candy (76.92) more...Twizzlers (79.38) more...Honey Nut Cheerios (79.69) more...Starbursts (79.73) more...Marshmallow (81.3) more...Blow Pop (87.5) more...Tootsie Rolls (87.73) more...Jelly Bean (90) more...Skittles (90.78) more...Candy corn (92.5) more...Jolly Rancher (93.33) more...Candy cane (94.44) more...Dum Dum Pop (100) more...Mentos (100) more...
    Carbohydrates in Mochi Based On Sweets Category
    Jelly (60) more...Freeze pop (79) more...Popsicle (81) more...Slush bar (93) more...Chocolate covered strawberries (129) more...Nonfat frozen yogurt (132) more...Pudding (142) more...Frozen yogurt (159) more...Ice Cream Cone McDonalds (162) more...McDonalds Sundae Caramel (188) more...Vanilla ice cream (207) more...Soft serve ice cream (207) more...Ice cream (207) more...Chocolate ice cream (216) more...Klondike bar (224) more...Jam (238) more...Maple syrup (260) more...Frozen custard (272) more...McFlurry McDonald's (285) more...Light whipping cream (292) more...Marshmallow (318) more...Gummy bear (333) more...Mentos (333) more...Twizzlers (338) more...Heavy whipping cream (340) more...Clif bar (346) more...Jelly Bean (350) more...Laffy Taffy Candy (359) more...Mochi (363) more...Candy corn (375) more...Blow Pop (375) more...Honey Nut Cheerios (376) more...Tootsie Rolls (387) more...Tic Tac (388) more...Candy cane (389) more...Jolly Rancher (400) more...Dum Dum Pop (400) more...Starbursts (400) more...Skittles (405) more...Fudge candy (410) more...Fudge (411) more...Granola bar (418) more...Milky Way Mini (456) more...Halvah (469) more...Snickers Fun Size (476) more...Almond Joy Candy Bar (479) more...Twix (483) more...Twix bar (fun size, mini) (483) more...M&M's (492) more...Chocolate chips (492) more...Snickers (497) more...Larabar Chocolate Truffles (500) more...Reese's Peanut Butter Cup (515) more...Kit Kat (518) more...Kit Kat White (518) more...Kit Kat Mini (518) more...Nutella (530) more...Milk chocolate (535) more...Dark chocolate (546) more...Hershey's Kiss (560) more...Chocolate covered almond (574) more...Ferrero Rocher (605) more...
    Calories in Mochi Based On Sweets Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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