Mochi: Calories and Nutrition Analyse
How many calories in mochi?

Nutrition Facts
MochiServing size:
standard serving size of mochi (92 g) change
standard serving size (92g)1 piece (46g)
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Amount Per Serving:
Calories
334
% Daily Value
Total Fat 9.2g
12%
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrates 58.26g
21%
Dietary Fiber 3.04g
11%
Sugars 33.74g
Protein 6.14g
12%
Vitaminium C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in mochi
68% CARBS
7% PROTEIN
24% FAT
100g of mochi contain about 363 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
To show you what does it mean, a standard serving size of mochi (92 g) contain about 334 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 334 kcal actually is, keep in mind that the calorie content of mochi is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about mochi nutrition.
standard serving size of mochi (92 g) has 334 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run34 min.Run
Swim39 min.Swim
Calories in Mochi Compared with Others in Sweets Category
100g of Mochi
Nutrition
- Calories363
- Carbs Total63.33 g
- Dietary fiber3.3 g
- Fat10 g
- Protein6.67 g
Vitamins
Minerals
- Sodium50 mg
How many calories are there in 1, 2, 3, or 5 servings of mochi?
- Standard serving size of mochi (92 g)334 kcal
- Mochi 1 piece (46g)167 kcal
- Ounce (oz) of mochi103 kcal
- Half of medium size servings of mochi167 kcal
- Small size serving of mochi (74g)267.2 kcal
- Big size mochi (120g)434.2 kcal
- Two medium size servings of mochi668 kcal
- Three medium size servings of mochi1002 kcal
- Four medium size servings of mochi1336 kcal
- Five medium size servings of mochi1670 kcal

Similar calories number have:
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All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.
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