Mochi: Calories and Nutrition Analyse



How many calories in mochi?

Mochi - calories, kcal

Nutrition Facts

Mochi
Serving size:
standard serving size of mochi (92 g)  change
standard serving size (92g)1 piece (46g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
334

% Daily Value

Total Fat 9.2g
12%

Cholesterol 0mg
0%

Sodium 46mg
2%

Total Carbohydrates 58.26g
21%

Dietary Fiber 3.04g
11%

Sugars 33.74g

Protein 6.14g
12%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in mochi
68% CARBS
7% PROTEIN
24% FAT

100g of mochi contain about 363 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

To show you what does it mean, a standard serving size of mochi (92 g) contain about 334 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 334 kcal actually is, keep in mind that the calorie content of mochi is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a quick look at the tables below for detailed information about mochi nutrition.

standard serving size of mochi (92 g) has 334 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run34 min.Run
Swim39 min.Swim
Calories in Mochi Compared with Others in Sweets Category

100g of Mochi

Nutrition

  • Calories363
  • Carbs Total63.33 g
  • Dietary fiber3.3 g
  • Fat10 g
  • Protein6.67 g

Vitamins

    Minerals

    • Sodium50 mg

    How many calories are there in 1, 2, 3, or 5 servings of mochi?

    • Standard serving size of mochi (92 g)334 kcal
    • Mochi 1 piece (46g)167 kcal
    • Ounce (oz) of mochi103 kcal
    • Half of medium size servings of mochi167 kcal
    • Small size serving of mochi (74g)267.2 kcal
    • Big size mochi (120g)434.2 kcal
    • Two medium size servings of mochi668 kcal
    • Three medium size servings of mochi1002 kcal
    • Four medium size servings of mochi1336 kcal
    • Five medium size servings of mochi1670 kcal
    Mochi - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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