Mochi Nutrition Facts & Calories
Calories in mochi
100g of mochi contain about 363 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of mochi (92 g) contain about 334 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mochi key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Mochi | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 37 g | 52 g |
| Fat | 10 g | 30 g |
| Sodium | 50 mg | 79 mg |
- Sugar: 33.7 g in standard serving size of mochi, that is 8 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
MochiServing size:
standard serving size of mochi (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 334 kcal actually is, keep in mind that the calorie content of standard serving of mochi is similar to that of, for example:
- 9 squares of dark chocolate (38 kcal each)
- 5.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about mochi nutrition.
100g of Mochi
Nutrition
- Calories 363
- Carbs Total 63.33 g
- Dietary fiber 3.3 g
- Fat 10 g
- Protein 6.67 g
Minerals
- Sodium 50 mg
Per 100 g, Mochi is a good source of protein (13% DV) and a good source of fiber (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in mochi?
- Standard serving size of mochi (92 g)334 kcal
- Mochi 1 piece (46g)167 kcal
- Ounce (oz) of mochi103 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
