Mochi: Calories and Nutrition Analyse

Mochi: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in mochi?

Mochi - calories, kcal

100g of mochi has about 363 calories (kcal).
Calories per: ounce | standard serving size | 1 piece

To show you what does it mean, standard serving size of mochi (92 g) has about 334 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of mochi is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

For burning such amount of calories you have to bike at least 48 minutes, swim for about 39 minutes or run for 34 minutes.

Mochi: calories and nutrition per 100g (and per ounce)

Calories363kcal/100g(103 kcal/oz)
Carbs63.3g/100g(18 g/oz)
Protein6.7g/100g(1.9 g/oz)
Fat10g/100g(2.8 g/oz)

How many calories in standard serving size or 1 piece of mochi?

As I wrote before 100g has 363 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of mochi.

  • Standard serving size of mochi (92 g)334 kcal
  • Mochi 1 piece (46g)167 kcal
  • Ounce (oz) of mochi103 kcal
  • 10g of mochi36 kcal
  • 20g of mochi73 kcal
  • 50g of mochi182 kcal
  • 100g of mochi363 kcal

Protein in mochi

Mochi has 6.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of mochi (92 g) you can see that you will get about 6.1 g of protein.

Carbs in mochi

Mochi has 63.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mochi (92 g) has about 58.3 g of carbs.

Fat in mochi

Mochi has 10 g fat per 100g.
So it is easy to count that standard serving size of mochi (92 g) has about 9.2 g of fat.

Mochi - caloies, wieght

standard serving size of mochi (92 g) has:

334kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run34 min.Run
Swim39 min.Swim
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    • 68% CARBS
    • 7% PROTEIN
    • 24% FAT

    mochi - minerals per 100g

    • Sodium50 mg

    Interesting charts - compare mochi with other drinks

    When you look at charts below you will see how mochi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Slurpee (0.01) more...Coffee (0.02) more...Turkish coffee (0.02) more...Ice coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Brewed coffee (0.02) more...Lemonade (0.04) more...Horchata (0.11) more...Long island iced tea (0.15) more...Cuban coffee (0.17) more...Espresso (0.18) more...Coconut water (0.2) more...Boba (0.62) more...Macchiato coffee (0.8) more...Frappuccino (0.94) more...Almond milk (0.96) more...Tea with milk (0.98) more...Cappuccino (1.03) more...Thai tea (1.04) more...Pumpkin Spice Latte (1.04) more...Iced Latte coffee (1.05) more...Unsweetened almond milk (1.1) more...Oat milk (1.3) more...Rice milk (1.3) more...Soya bean milk (1.47) more...Cafe Mocha (1.53) more...Peanut milk (1.6) more...Hot chocolate (1.61) more...Milky coffee (1.68) more...Latte coffee (1.68) more...Chocolate milk shake (2.7) more...Milk shake (3.03) more...Chai latte (7.14) more...Mochi (10) more...Vanilla latte (11.29) more...
    Fat in Mochi Based On Drinks Category
    Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
    Protein in Mochi Based On Drinks Category
    Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Cuban coffee (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Mochi (50) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
    Sodium in Mochi Based On Drinks Category
    Tea (0.02) more...Almond milk (0.81) more...Macchiato coffee (1.68) more...Cappuccino (2.55) more...Iced Latte coffee (2.6) more...Coconut water (2.61) more...Slurpee (3.18) more...Soya bean milk (3.65) more...Milky coffee (4.2) more...Latte coffee (4.2) more...Vitamin water (5.49) more...Cuban coffee (6.28) more...Turkish coffee (6.48) more...Horchata (8.07) more...Boba (8.33) more...Long island iced tea (8.43) more...Tonic water (8.8) more...Tea with milk (8.82) more...Cola (Coca Cola) (8.97) more...Sprite (8.98) more...Chocolate milk (9.32) more...Cafe Mocha (9.42) more...Lemonade (9.98) more...Pumpkin Spice Latte (10) more...Thai tea (11.67) more...Frappuccino (13.3) more...Hot chocolate (15.32) more...Milk shake (17.75) more...Chocolate milk shake (20.85) more...Mochi (36.67) more...Vanilla latte (61.29) more...Chai latte (71.43) more...
    Sugar in Mochi Based On Drinks Category
    Tea (0.17) more...Unsweetened almond milk (0.58) more...Instant coffee (0.63) more...Almond milk (1.31) more...Espresso (1.67) more...Cappuccino (2.7) more...Macchiato coffee (2.72) more...Iced Latte coffee (2.76) more...Peanut milk (3.1) more...Slurpee (3.19) more...Oat milk (3.3) more...Coconut water (3.71) more...Milky coffee (4.27) more...Latte coffee (4.27) more...Soya bean milk (4.92) more...Vitamin water (5.49) more...Turkish coffee (6.49) more...Cuban coffee (7.86) more...Long island iced tea (8.66) more...Tonic water (8.8) more...Tea with milk (8.98) more...Cola (Coca Cola) (9.56) more...Sprite (10.14) more...Cafe Mocha (10.15) more...Lemonade (10.42) more...Pumpkin Spice Latte (10.42) more...Boba (11.67) more...Rice milk (12.2) more...Chocolate milk (13.46) more...Frappuccino (13.46) more...Thai tea (13.75) more...Hot chocolate (16.45) more...Milk shake (17.75) more...Horchata (20.48) more...Chocolate milk shake (21.15) more...Mochi (63.33) more...Vanilla latte (67.74) more...Chai latte (80.95) more...
    Carbohydrates in Mochi Based On Drinks Category
    Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Mochi (363) more...Vanilla latte (419) more...Chai latte (429) more...
    Calories in Mochi Based On Drinks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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