Swiss cheese vs Cheddar: Which Has More Calories?
Per 100 g, Swiss cheese has 393 kcal and Cheddar has 410 kcal, so Swiss cheese has 4% fewer calories.
Relative to calories, Swiss cheese is the better protein source (6.86 g vs 5.91 g of protein per 100 kcal).
Nutrition Facts
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Swiss Cheese vs Cheddar 100g Compare
| per 100g | Swiss cheese | Cheddar |
|---|---|---|
| Calories | 393 | 410 |
| Carbohydrates | 1.44 g | 2.13 g |
| Fat | 30.99 g | 33.82 g |
| Protein | 26.96 g | 24.25 g |
| Water | 37.63 g | 36.15 g |
| Calcium | 890 mg | 711 mg |
| Iron | 0.13 mg | 0.16 mg |
| Magnessium | 33 mg | 27 mg |
| Phosphorus | 1.4 mg | 2.4 mg |
| Potassium | 72 mg | 76 mg |
| Sodium | 187 mg | 644 mg |
| Zink | 1.4 mg | 2.4 mg |
| Vitaminium A | 1047 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.302 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 0.039 mg |
| Vitaminium B6 | 0.071 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.027 µg |
| Vitaminium E | 0.6 mg | 0.78 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
Less Calories in Swiss cheese
At first glance, you can see that in Swiss cheese is just a little less calories than in cheddar.
Swiss cheese has 393 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In Swiss cheese and in cheddar most calories came from fat.
See tables below to compare Swiss cheese with cheddar in details.
Swiss cheese 100g
393kcalCalories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
Compares of Swiss cheese
Compares of cheddar
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.