Swiss Cheese vs Cheddar: Calories & Nutrition Showdown



Swiss cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Swiss cheese vs Cheddar
Nutrition Facts

Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swiss Cheese vs Cheddar 100g Compare


per 100gSwiss cheeseCheddar
Calories393 410
Carbohydrates1.44 g2.13 g
Fat30.99 g33.82 g
Protein26.96 g24.25 g
Water37.63 g36.15 g
Calcium890 mg711 mg
Iron0.13 mg0.16 mg
Magnessium33 mg27 mg
Phosphorus1.4 mg2.4 mg
Potassium72 mg76 mg
Sodium187 mg644 mg
Zink1.4 mg2.4 mg
Vitaminium A1047 µg994 µg
Vitaminium B1 (Thiamine)0.011 mg0.027 mg
Vitaminium B2 (riboflavin)0.302 mg0.434 mg
Vitaminium B3 (Niacin)0.064 mg0.039 mg
Vitaminium B60.071 mg0.075 mg
Vitaminium B9 (Folic acid)0.01 mg0.027 mg
Vitaminium E0.6 mg0.78 mg
Vitaminium K0.001 µg0.002 µg

Discover the Delights of Swiss Cheese and Cheddar: A Cheesy Tale of Taste and Tradition

When it comes to cheese, Swiss and Cheddar stand out as two of the most beloved varieties across the globe. Each has its unique characteristics, flavors, and uses in the culinary world, making them go-to choices for cheese enthusiasts and chefs alike. But what sets them apart? Let's delve into the interesting facts and nutritional nuances of Swiss cheese and Cheddar to understand their distinct profiles better.

A Glimpse into Swiss Cheese: Holes, History, and Flavor

Swiss cheese, known for its iconic holes or 'eyes,' is a marvel of cheese-making that originated in Switzerland. These holes are the result of carbon dioxide gas released by bacteria during the fermentation process. Beyond its distinctive appearance, Swiss cheese offers a mild, nutty, and slightly sweet flavor that becomes more pronounced with age. It's a versatile cheese, perfect for sandwiches, fondue, and baking dishes.

Cheddar's Charm: From English Origins to Worldwide Fame

Cheddar cheese, hailing from the village of Cheddar in England, is arguably the most popular cheese in the world. It has a rich history dating back to the 12th century. Cheddar varies in flavor from mild to extra sharp, depending on the aging process. This cheese is a staple in various dishes, from creamy macaroni and cheese to flavorful cheeseburgers and sophisticated cheese boards.

Nutritional Face-Off: Swiss Cheese vs. Cheddar

While both cheeses are delicious, they also pack a nutritious punch with some differences worth noting. Swiss cheese contains fewer calories and sodium than Cheddar, making it a slightly healthier option for those watching their intake. On the other hand, Cheddar boasts a higher calcium and fat content, which can be beneficial in moderation for bone health and satiety.

  • Calories: Swiss cheese has slightly fewer calories than Cheddar, with 393 vs. 410 calories per 100 grams.
  • Protein: Both cheeses are excellent protein sources, though Swiss cheese edges out with 26.96 grams compared to Cheddar's 24.25 grams.
  • Fat: Cheddar contains more fat, especially saturated fat, which may impact those monitoring their fat intake.
  • Sodium: Swiss cheese is significantly lower in sodium than Cheddar, a crucial factor for individuals with blood pressure concerns.
  • Calcium: Cheddar is rich in calcium, but Swiss cheese takes the lead in this department, making it a great choice for bone health.

Choosing Between Swiss Cheese and Cheddar

The choice between Swiss cheese and Cheddar often comes down to personal preference and dietary considerations. For a lower calorie and sodium option, Swiss cheese might be the way to go. However, if you're after a cheese that can add a rich, bold flavor to your dishes, Cheddar's versatility and range of flavors make it a compelling choice.

In the end, both Swiss cheese and Cheddar have their unique appeal and nutritional benefits. Whether enjoyed on their own, melted in a dish, or paired with your favorite wine, these cheeses are sure to delight any palate. So why choose? Include both in your next culinary adventure and savor the best of both worlds!

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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