Swiss Cheese vs Cheddar: Calories & Nutrition Showdown


Swiss cheese vs Cheddar
Nutrition Facts
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Swiss Cheese vs Cheddar 100g Compare
per 100g | Swiss cheese | Cheddar |
---|---|---|
Calories | 393 | 410 |
Carbohydrates | 1.44 g | 2.13 g |
Fat | 30.99 g | 33.82 g |
Protein | 26.96 g | 24.25 g |
Water | 37.63 g | 36.15 g |
Calcium | 890 mg | 711 mg |
Iron | 0.13 mg | 0.16 mg |
Magnessium | 33 mg | 27 mg |
Phosphorus | 1.4 mg | 2.4 mg |
Potassium | 72 mg | 76 mg |
Sodium | 187 mg | 644 mg |
Zink | 1.4 mg | 2.4 mg |
Vitaminium A | 1047 µg | 994 µg |
Vitaminium B1 (Thiamine) | 0.011 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.302 mg | 0.434 mg |
Vitaminium B3 (Niacin) | 0.064 mg | 0.039 mg |
Vitaminium B6 | 0.071 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.027 mg |
Vitaminium E | 0.6 mg | 0.78 mg |
Vitaminium K | 0.001 µg | 0.002 µg |
Discover the Delights of Swiss Cheese and Cheddar: A Cheesy Tale of Taste and Tradition
When it comes to cheese, Swiss and Cheddar stand out as two of the most beloved varieties across the globe. Each has its unique characteristics, flavors, and uses in the culinary world, making them go-to choices for cheese enthusiasts and chefs alike. But what sets them apart? Let's delve into the interesting facts and nutritional nuances of Swiss cheese and Cheddar to understand their distinct profiles better.
A Glimpse into Swiss Cheese: Holes, History, and Flavor
Swiss cheese, known for its iconic holes or 'eyes,' is a marvel of cheese-making that originated in Switzerland. These holes are the result of carbon dioxide gas released by bacteria during the fermentation process. Beyond its distinctive appearance, Swiss cheese offers a mild, nutty, and slightly sweet flavor that becomes more pronounced with age. It's a versatile cheese, perfect for sandwiches, fondue, and baking dishes.
Cheddar's Charm: From English Origins to Worldwide Fame
Cheddar cheese, hailing from the village of Cheddar in England, is arguably the most popular cheese in the world. It has a rich history dating back to the 12th century. Cheddar varies in flavor from mild to extra sharp, depending on the aging process. This cheese is a staple in various dishes, from creamy macaroni and cheese to flavorful cheeseburgers and sophisticated cheese boards.
Nutritional Face-Off: Swiss Cheese vs. Cheddar
While both cheeses are delicious, they also pack a nutritious punch with some differences worth noting. Swiss cheese contains fewer calories and sodium than Cheddar, making it a slightly healthier option for those watching their intake. On the other hand, Cheddar boasts a higher calcium and fat content, which can be beneficial in moderation for bone health and satiety.
- Calories: Swiss cheese has slightly fewer calories than Cheddar, with 393 vs. 410 calories per 100 grams.
- Protein: Both cheeses are excellent protein sources, though Swiss cheese edges out with 26.96 grams compared to Cheddar's 24.25 grams.
- Fat: Cheddar contains more fat, especially saturated fat, which may impact those monitoring their fat intake.
- Sodium: Swiss cheese is significantly lower in sodium than Cheddar, a crucial factor for individuals with blood pressure concerns.
- Calcium: Cheddar is rich in calcium, but Swiss cheese takes the lead in this department, making it a great choice for bone health.
Choosing Between Swiss Cheese and Cheddar
The choice between Swiss cheese and Cheddar often comes down to personal preference and dietary considerations. For a lower calorie and sodium option, Swiss cheese might be the way to go. However, if you're after a cheese that can add a rich, bold flavor to your dishes, Cheddar's versatility and range of flavors make it a compelling choice.
In the end, both Swiss cheese and Cheddar have their unique appeal and nutritional benefits. Whether enjoyed on their own, melted in a dish, or paired with your favorite wine, these cheeses are sure to delight any palate. So why choose? Include both in your next culinary adventure and savor the best of both worlds!
Swiss cheese 100g
393kcalCalories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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