Blue cheese vs Cheddar: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Cheddar has 410 kcal, so Blue cheese has 14% fewer calories.
Nutrition Facts
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Blue Cheese vs Cheddar 100g Compare
| per 100g | Blue cheese | Cheddar |
|---|---|---|
| Calories | 353 | 410 |
| Carbohydrates | 2.34 g | 2.13 g |
| Fat | 28.74 g | 33.82 g |
| Protein | 21.4 g | 24.25 g |
| Water | 42.41 g | 36.15 g |
| Calcium | 528 mg | 711 mg |
| Iron | 0.31 mg | 0.16 mg |
| Magnessium | 23 mg | 27 mg |
| Phosphorus | 2.4 mg | 2.4 mg |
| Potassium | 256 mg | 76 mg |
| Sodium | 1146 mg | 644 mg |
| Zink | 2.4 mg | 2.4 mg |
| Vitaminium A | 721 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.039 mg |
| Vitaminium B6 | 0.166 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.027 µg |
| Vitaminium E | 0.25 mg | 0.78 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Blue cheese
At first glance, you can see that in blue cheese is less calories than in cheddar.
Blue cheese has 353 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In blue cheese and in cheddar most calories came from fat.
See tables below to compare blue cheese with cheddar in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Compares of blue cheese
Compares of cheddar
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.