Salad Dressing Nutrition Facts & Calories
Calories in salad dressing
100g of salad dressing contain about 430 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of salad dressing (15 g) contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Salad dressing key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Salad Dressing | Ketchup a common condiment |
|---|---|---|
| Fat | 45 g | 0.1 g |
| Sodium | 901 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Salad DressingServing size:
standard serving size of salad dressing (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of standard serving of salad dressing is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about salad dressing nutrition.
100g of Salad Dressing
Nutrition
- Calories 430
- Carbs Total 5.9 g
- Dietary fiber 0 g
- Fat 44.54 g
- Protein 1.32 g
- Water 45.68 g
Vitamins
- Vit B1 (Thiamine) 0.015 mg
- Vit B2 (riboflavin) 0.087 mg
- Vit B3 (Niacin) 0.054 mg
- Vit B6 0.03 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 2.22 mg
- Vit K 0.134 mcg
Minerals
- Potassium 64 mg
- Magnessium 5 mg
- Calcium 28 mg
- Sodium 901 mg
- Iron 0.3 mg
Per 100 g, Salad dressing is a good source of vitamin E (15% DV).
How many calories are in salad dressing?
- Standard serving size of salad dressing (15 g)65 kcal
- Tablespoon of salad dressing (15g)65 kcal
- Teaspoon of salad dressing (5g)22 kcal
- Cup of salad dressing (231g)993 kcal
- Half cup of salad dressing (115.5g)497 kcal
- Ounce (oz) of salad dressing122 kcal
Similar calories number have:
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
