Cheddar vs Halloumi Cheese: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Halloumi vs Cheddar: Nutrition Comparison

per 100gCheddarHalloumi cheese
Calories410 321
Carbohydrates2.13 g3.57 g
Fat33.82 g28.57 g
Protein24.25 g21.43 g
Calcium711 mg714 mg
Sodium644 mg2214 mg

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in halloumi.

Cheddar has 410 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In cheddar and in halloumi most calories came from fat.

See tables below to compare cheddar with halloumi in details.

Cheddar And Halloumi Nutrition Difference

  • Calories:
    cheddar - 28% more than halloumi
  • Carbohydrates:
    halloumi - 68% more than cheddar
  • Fat:
    cheddar - 18% more than halloumi
  • Protein:
    cheddar - 13% more than halloumi

More protein in cheddar

It is aslo easy to see see that in cheddar is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 24.25g per 100g of cheddar so using simple math we can see that difference is about 13%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 2.13g/100g in cheddar so let me do the math for you again - difference is about 68%.

More fat in cheddar

In cheddar is more fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 33.82g/100g in cheddar. In this case difference is about 18%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
Cheddar calories per:
| ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Halloumi cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs cheddar

    Minerals: cheddar vs halloumi

    • Calcium:
      halloumi - 0% more than cheddar
    • Sodium:
      halloumi - 244% more than cheddar
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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