Edam Cheese vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Edam cheese - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Less Calories in Edam cheese

At first glance, you can see that in Edam cheese is less calories than in cheddar.

Edam cheese has 357 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In Edam cheese and in cheddar most calories came from fat.

See tables below to compare Edam cheese with cheddar in details.

Edam cheese And Cheddar Nutrition Difference

Cheddar vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseCheddar
Calories357 410
Carbohydrates1.43 g2.13 g
Fat28.57 g33.82 g
Protein24.99 g24.25 g
Water41 g36.15 g
Calcium731 mg711 mg
Iron0.44 mg0.16 mg
Magnessium30 mg27 mg
Phosphorus2.3 mg2.4 mg
Potassium188 mg76 mg
Sodium973 mg644 mg
Zink2.3 mg2.4 mg
Vitaminium B1 (Thiamine)0.037 mg0.027 mg
Vitaminium B2 (riboflavin)0.389 mg0.434 mg
Vitaminium B3 (Niacin)0.082 mg0.039 mg
Vitaminium B60.076 mg0.075 mg
Vitaminium B9 (Folic acid)0.016 mg0.027 mg
Vitaminium E0.24 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

More protein in Edam cheese

It is aslo easy to see see that in Edam cheese is more protein than in cheddar.

There is 24.25g per 100g of cheddar and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 3%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 49%.

Less fat in Edam cheese

In Edam cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 28.57g/100g in Edam cheese. In this case difference is about 18%.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs Edam cheese

Minerals: Edam cheese vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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