Edam Cheese vs Cheddar: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Cheddar vs Edam cheese: Nutrition Comparison
| per 100g | Edam cheese | Cheddar |
|---|---|---|
| Calories | 357 | 410 |
| Carbohydrates | 1.43 g | 2.13 g |
| Fat | 28.57 g | 33.82 g |
| Protein | 24.99 g | 24.25 g |
| Water | 41 g | 36.15 g |
| Calcium | 731 mg | 711 mg |
| Iron | 0.44 mg | 0.16 mg |
| Magnessium | 30 mg | 27 mg |
| Phosphorus | 2.3 mg | 2.4 mg |
| Potassium | 188 mg | 76 mg |
| Sodium | 973 mg | 644 mg |
| Zink | 2.3 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.039 mg |
| Vitaminium B6 | 0.076 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.027 mg |
| Vitaminium E | 0.24 mg | 0.78 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Edam cheese
At first glance, you can see that in Edam cheese is less calories than in cheddar.
Edam cheese has 357 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In Edam cheese and in cheddar most calories came from fat.
See tables below to compare Edam cheese with cheddar in details.
Edam cheese And Cheddar Nutrition Difference
- Calories:
cheddar - 15% more than Edam cheese - Carbohydrates:
cheddar - 49% more than Edam cheese - Fat:
cheddar - 18% more than Edam cheese - Protein:
Edam cheese - 3% more than cheddar - Water:
Edam cheese - 13% more than cheddar
More protein in Edam cheese
It is aslo easy to see see that in Edam cheese is more protein than in cheddar.
There is 24.25g per 100g of cheddar and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 3%.
Less carbohydrates in Edam cheese
In Edam cheese is less carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 49%.
Less fat in Edam cheese
In Edam cheese is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 28.57g/100g in Edam cheese. In this case difference is about 18%.
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Vitamins: cheddar vs Edam cheese
- Vitaminium B1 (Thiamine):
Edam cheese - 37% more than cheddar - Vitaminium B2 (riboflavin):
cheddar - 12% more than Edam cheese - Vitaminium B3 (Niacin):
Edam cheese - 110% more than cheddar - Vitaminium B6:
Edam cheese - 1% more than cheddar - Vitaminium B9 (Folic acid):
cheddar - 69% more than Edam cheese - Vitaminium E:
cheddar - 225% more than Edam cheese - Vitaminium K:
cheddar - 0% more than Edam cheese
Minerals: Edam cheese vs cheddar
- Calcium:
Edam cheese - 3% more than cheddar - Iron:
Edam cheese - 175% more than cheddar - Magnessium:
Edam cheese - 11% more than cheddar - Phosphorus:
cheddar - 4% more than Edam cheese - Potassium:
Edam cheese - 147% more than cheddar - Sodium:
Edam cheese - 51% more than cheddar - Zink:
cheddar - 4% more than Edam cheese
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Compares of cheddar
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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