Cheddar: Calories and Nutrition Analyse



How many calories in cheddar?

100g of cheddar has about 410 calories (kcal).
Calories per: ounce | handful | slice | cup, shredded

For example, handful of cheddar (20 g) has about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheddar - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 82 kcal actually is, take in mind that calories amount from handful of cheddar is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about cheddar nutrition.

Calories in Cheddar Based On Dairy Category

See all nutrition data of cheddar on charts.

Calories410kcal/100g(116 kcal/oz)
Protein24.3g/100g(6.9 g/oz)
Carbs Total2.1g/100g(0.6 g/oz)
Fat33.8g/100g(9.6 g/oz)

Calories And Nutrition in Handful of Cheddar (20 G), 100g and Ounce

per 100 gper ouncehandful of cheddar (20 g)
Calories410 116.24 82
Carbs Total2.13 g0.6 g0.4 g
Dietary fiber0 g0 g0 g
Fat33.82 g9.59 g6.8 g
Protein24.25 g6.87 g4.9 g
Water36.15 g10.25 g7.2 g

cheddar - vitamins per 100g

  • Vit A994 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.434 mg
  • Vit B3 (Niacin)0.039 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit E0.78 mg
  • Vit K0.002 mg

Energy content of cheddar

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

cheddar - minerals per 100g

  • Potassium76 mg
  • Phosphorus2.4 mg
  • Magnessium27 mg
  • Calcium711 mg
  • Sodium644 mg
  • Iron0.16 mg
  • Zink2.4 mg

How many calories in 1, 2, 3 or 5 cheddar?

As I wrote before handful of cheddar (20 g) has 82 calories. It is easy to count that two cheddar have about 164 calories and three cheddar have about 246 calories. In table below you can also see calories amount for four and five cheddar.

  • Handful of cheddar (20g)82 kcal
  • Slice of cheddar (18g)74 kcal
  • Cheddar cup, shredded (123g)504 kcal
  • Ounce (oz) of cheddar116 kcal
  • Half of medium size cheddar41 kcal
  • Small size cheddar (16g)65.6 kcal
  • Big size cheddar (26g)106.6 kcal
  • Two medium size cheddar164 kcal
  • Three medium size cheddar246 kcal
  • Four medium size cheddar328 kcal
  • Five medium size cheddar410 kcal

Protein in cheddar

Cheddar has 24.25 g protein per 100g.
When you multiplay this value with weight of handful of cheddar (20 g) you can see that you will get about 4.9 g of protein.

Carbs in cheddar

Cheddar has 2.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cheddar (20 g) has about 0.4 g of carbs.

Fat in cheddar

Cheddar has 33.82 g fat per 100g.
So it is easy to count that handful of cheddar (20 g) has about 6.8 g of fat.

Cheddar - caloies, wieght

handful of cheddar (20 g) has:

82kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare cheddar with other dairy

When you look at charts below you will see how cheddar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cheddar Based On Dairy Category
Iron in Cheddar Based On Dairy Category
Magnesium in Cheddar Based On Dairy Category
Phosphorus in Cheddar Based On Dairy Category
Potassium in Cheddar Based On Dairy Category
Protein in Cheddar Based On Dairy Category
Sodium in Cheddar Based On Dairy Category
Sugar in Cheddar Based On Dairy Category
Vitamin B1 in Cheddar Based On Dairy Category
Vitamin B2 in Cheddar Based On Dairy Category
Vitamin B3 (Niacin) in Cheddar Based On Dairy Category
Vitamin B6 in Cheddar Based On Dairy Category
Vitamin B9 (Folic Acid) in Cheddar Based On Dairy Category
Vitamin E in Cheddar Based On Dairy Category
Vitamin K in Cheddar Based On Dairy Category
Water in Cheddar Based On Dairy Category
Zinc in Cheddar Based On Dairy Category
Cholesterol in Cheddar Based On Dairy Category
Carbohydrates in Cheddar Based On Dairy Category
Calories in Cheddar Based On Dairy Category
Calcium in Cheddar Based On Dairy Category
Vitamin A in Cheddar Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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