How much protein is in Cheddar?

Cheddar has 24.3 g of protein per 100 g.

How much fat is in Cheddar?

Cheddar has 33.8 g of fat per 100 g.

How many carbs are in Cheddar?

Cheddar has 2.13 g of carbohydrates per 100 g.

Cheddar: Calories and Nutrition Analysis

Q: How many calories are in Cheddar?

Cheddar has 410 kcal per 100 g (82 kcal per handful of cheddar (20 g), 20 g).

Calories in cheddar

100g of cheddar contain about 410 calories (kcal).
Calories per: ounce | handful | slice | cup, shredded

For example, a handful of cheddar (20 g) contain about 82 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cheddar

Serving size:
handful of cheddar (20 g) change

handful (20g)slice (18g)cup, shredded (123g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 6.76g

Cholesterol 19.8mg

Sodium 128.8mg

Total Carbohydrates 0.43g

Dietary Fiber 0g

Sugars 0.05g

Protein 4.85g

10%

Vitaminium C 0mg

Calcium 142.2mg

11%

Iron 0.03mg

Potassium 15.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

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Source of calories in cheddar

2% CARBS

24% PROTEIN

74% FAT

To visualize how much 82 kcal actually is, keep in mind that the calorie content of handful of cheddar is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

Take a quick look at the tables below for detailed information about cheddar nutrition.

handful of cheddar (20 g) has 82 kcal. For burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

Calories in Cheddar Compared with Others in Dairy Category

100g of Cheddar

Nutrition

Calories410
Carbs Total2.13 g
Dietary fiber0 g
Fat33.82 g
Protein24.25 g
Water36.15 g

Vitamins

Vit A994 IU
Vit B1 (Thiamine)0.027 mg
Vit B2 (riboflavin)0.434 mg
Vit B3 (Niacin)0.039 mg
Vit B60.075 mg
Vit B9 (Folic acid)0.027 mcg
Vit E0.78 mg
Vit K0.002 mcg

Minerals

Potassium76 mg
Phosphorus2.4 mg
Magnessium27 mg
Calcium711 mg
Sodium644 mg
Iron0.16 mg
Zink2.4 mg

Per 100 g, Cheddar is an excellent source of calcium (55% DV) and an excellent source of protein (49% DV).

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

How many calories are in cheddar?

Handful of cheddar (20g)82 kcal
Slice of cheddar (18g)74 kcal
Cheddar cup, shredded (123g)504 kcal
Ounce (oz) of cheddar116 kcal

Compare cheddar:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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