Cheddar: Calories and Nutrition Analyse

Nutritional Value of Cheddar

Cheddar cheese, a staple in cuisines worldwide, is not only celebrated for its versatility and rich flavor but also for its nutritional content. Whether you're sprinkling it over a dish or enjoying a slice on its own, understanding the Cheddar nutrition and its role in a balanced diet can enhance your eating experience. Let's delve into the nutritional profile of Cheddar and discover what makes this cheese a favorite among food enthusiasts.

Caloric Content and Macronutrients

Cheddar cheese is known for its dense nutritional value. A 100-gram serving of Cheddar contains approximately 410 calories. This energy comes from its macronutrients: protein, fat, and carbohydrates.

• Protein in Cheddar: It boasts about 24.25 grams of protein, making it a good source for maintaining muscle mass and supporting bodily functions.
• Fat in Cheddar: With 33.82 grams of fat, Cheddar is rich in fats, including both saturated and unsaturated fats. These are essential for energy and supporting cell growth.
• Carbs in Cheddar: Cheddar is low in carbohydrates, having only 2.13 grams, which makes it a suitable option for low-carb diets.

Minerals and Vitamins

Cheddar is not only about calories and macronutrients; it's also packed with essential vitamins and minerals. It's an excellent source of calcium (711 mg), crucial for bone health, and provides a good amount of phosphorus (2.4 mg), zinc (2.4 mg), and sodium (644 mg). Moreover, it contains vitamins such as vitamin A (994 IU), vitamin B2 (0.434 mg), and vitamin E (0.78 mg), which are vital for various bodily functions including vision, skin health, and protecting cells from oxidative damage.

Health Considerations

While Cheddar cheese is nutritious, it's also high in calories and fat, including saturated fat (specific amount not provided), which should be consumed in moderation within a balanced diet. The cholesterol content (99 mg) also suggests moderation for individuals monitoring their cholesterol levels. However, its low carbohydrate content and absence of sugar make it a favorable choice for those on specific dietary plans.

Incorporating Cheddar into a Healthy Diet

Cheddar cheese can be a part of a healthy diet when consumed in moderation. Its rich flavor means a little goes a long way in dishes, allowing you to enjoy its taste without overindulging in calories. Pairing Cheddar with fruits, whole grains, or vegetables can balance your meal with fiber and additional nutrients, making for a satisfying and nutritious eating experience.

In conclusion, Cheddar cheese is a nutrient-dense food that offers a wealth of benefits when included as part of a balanced diet. By understanding the Cheddar nutrition you can make informed choices about incorporating this beloved cheese into your meals. Enjoy the rich taste of Cheddar while nourishing your body with its impressive nutritional profile.