Goat cheese vs Cheddar: Which Has More Calories?

Per 100 g, Goat cheese has 364 kcal and Cheddar has 410 kcal, so Goat cheese has 11% fewer calories.

Cheddar has more carbohydrates (2.13 g vs 0.12 g).

Goat cheese - calories, kcal, weight, nutrition
Goat cheese - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (12g)slice (30g)cup (130g)half cup (65g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Cheddar 100g Compare

per 100g Goat cheese Cheddar
Calories 364 410
Carbohydrates 0.12 g 2.13 g
Fat 29.84 g 33.82 g
Protein 21.58 g 24.25 g
Water 45.52 g 36.15 g
Calcium 298 mg 711 mg
Iron 1.62 mg 0.16 mg
Magnessium 29 mg 27 mg
Phosphorus 2.5 mg 2.4 mg
Potassium 158 mg 76 mg
Sodium 415 mg 644 mg
Zink 2.5 mg 2.4 mg
Vitaminium A 1464 IU 994 IU
Vitaminium B1 (Thiamine) 0.072 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.676 mg 0.434 mg
Vitaminium B3 (Niacin) 1.148 mg 0.039 mg
Vitaminium B6 0.06 mg 0.075 mg
Vitaminium B9 (Folic acid) 0.002 µg 0.027 µg
Vitaminium E 0.26 mg 0.78 mg
Vitaminium K 0.003 µg 0.002 µg

Less Calories in Goat cheese

At first glance, you can see that in goat cheese is less calories than in cheddar.

Goat cheese has 364 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In goat cheese and in cheddar most calories came from fat.

See tables below to compare goat cheese with cheddar in details.

Goat cheese 100g

364kcal

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Compares of goat cheese

Compares of cheddar

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.