Turkey Salami: Calories and Nutrition Analysis
Calories in turkey salami
100g of turkey salami contain about 172 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of turkey salami (15 g) contain about 26 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey SalamiServing size:
slice of turkey salami (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 26 kcal actually is, keep in mind that the calorie content of one slice of turkey salami is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about turkey salami nutrition.
100g of Turkey Salami
Nutrition
- Calories172
- Carbs Total1.55 g
- Dietary fiber0.1 g
- Fat9.21 g
- Protein19.2 g
- Water68.8 g
Vitamins
- Vit A6 IU
- Vit B1 (Thiamine)0.426 mg
- Vit B2 (riboflavin)0.303 mg
- Vit B3 (Niacin)3.979 mg
- Vit B60.427 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.24 mg
- Vit K0.001 mcg
Minerals
- Potassium216 mg
- Phosphorus1.3 mg
- Magnessium22 mg
- Calcium40 mg
- Sodium1107 mg
- Iron1.25 mg
- Zink1.3 mg
Per 100 g, Turkey salami is an excellent source of protein (38% DV) and an excellent source of vitamin B1 (thiamine) (36% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey salami?
- Slice of turkey salami (15g)26 kcal
- Ounce (oz) of turkey salami49 kcal
Compare turkey salami:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
