Turkey Salami: Calories and Nutrition Analyse

Turkey salami: calories, protein, carbs and fat in 100g, ounce, slice and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in turkey salami?

Turkey salami - calories, kcal

100g of turkey salami has about 172 calories (kcal).
Calories per: ounce | slice

For instance, slice of turkey salami (15 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice turkey salami is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Turkey salami: calories and nutrition per 100g (and per ounce)

Calories172kcal/100g(49 kcal/oz)
Carbs1.6g/100g(0.4 g/oz)
Protein19.2g/100g(5.4 g/oz)
Fat9.2g/100g(2.6 g/oz)

How many calories in slice of turkey salami?

As I wrote before 100g has 172 calories. It is also easy to count how many calories will be in ie. slice of turkey salami.

  • Slice of turkey salami (15g)26 kcal
  • Ounce (oz) of turkey salami49 kcal
  • 10g of turkey salami17 kcal
  • 20g of turkey salami34 kcal
  • 50g of turkey salami86 kcal
  • 100g of turkey salami172 kcal

Protein in turkey salami

Turkey salami has 19.2 g protein per 100g.
When you multiplay this value with weight of slice of turkey salami (15 g) you can see that you will get about 2.9 g of protein.

Carbs in turkey salami

Turkey salami has 1.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of turkey salami (15 g) has about 0.2 g of carbs.

Fat in turkey salami

Turkey salami has 9.21 g fat per 100g.
So it is easy to count that slice of turkey salami (15 g) has about 1.4 g of fat.

Turkey salami - caloies, wieght

slice of turkey salami (15 g) has:

26kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
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turkey salami - vitamins per 100g

  • Vitaminium A6 IU
  • Vitaminium B1 (Thiamine)0.426 mg
  • Vitaminium B2 (riboflavin)0.303 mg
  • Vitaminium B3 (Niacin)3.979 mg
  • Vitaminium B60.427 mg
  • Vitaminium B9 (Folic acid)0.01 mcg
  • Vitaminium E0.24 mg
  • Vitaminium K0.001 mg

Energy content of turkey salami

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

turkey salami - minerals per 100g

  • Potassium216 mg
  • Phosphorus1.3 mg
  • Magnessium22 mg
  • Calcium40 mg
  • Sodium1107 mg
  • Iron1.25 mg
  • Zink1.3 mg

Interesting charts - compare turkey salami with other sausage

When you look at charts below you will see how turkey salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Weiner (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Polish sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Turkey Salami Based On Sausage Category
Smoked sausage (0.59) more...Weiner (hot dog) (0.88) more...Polish sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
Iron in Turkey Salami Based On Sausage Category
Weiner (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Smoked sausage (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Polish sausage (16) more...Pepperoni (18) more...Italian sausage (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey sausage (21) more...Turkey salami (22) more...
Magnesium in Turkey Salami Based On Sausage Category
Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...
Phosphorus in Turkey Salami Based On Sausage Category
Weiner (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Polish sausage (306) more...Chorizo (308) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
Potassium in Turkey Salami Based On Sausage Category
Weiner (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Polish sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Turkey Salami Based On Sausage Category
Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Sousage (848) more...Frankfurters (865) more...Weiner (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Polish sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Sodium in Turkey Salami Based On Sausage Category
Smoked sausage (0.94) more...Turkey salami (1.12) more...Frankfurters (1.17) more...Turkey frankfurters (1.21) more...Blood sausage (1.29) more...Salami (1.5) more...Kielbasa (1.79) more...Italian sausage (1.86) more...Polish sausage (2.39) more...Poultry frankfurters (2.98) more...
Sugar in Turkey Salami Based On Sausage Category
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Turkey sausage (0.066) more...Blood sausage (0.07) more...Weiner (hot dog) (0.087) more...Salami (0.103) more...Polish sausage (0.15) more...Chorizo (0.207) more...Smoked sausage (0.212) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...Italian sausage (0.623) more...
Vitamin B1 in Turkey Salami Based On Sausage Category
Weiner (hot dog) (0.107) more...Blood sausage (0.13) more...Turkey sausage (0.151) more...Frankfurters (0.151) more...Sousage (0.17) more...Smoked sausage (0.18) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Polish sausage (0.212) more...Italian sausage (0.233) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Chorizo (0.31) more...
Vitamin B2 in Turkey Salami Based On Sausage Category
Blood sausage (1.2) more...Weiner (hot dog) (1.613) more...Turkey sausage (2.137) more...Frankfurters (2.218) more...Smoked sausage (2.807) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Polish sausage (3.727) more...Turkey salami (3.979) more...Italian sausage (4.165) more...Poultry frankfurters (4.687) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Vitamin B3 (Niacin) in Turkey Salami Based On Sausage Category
Blood sausage (0.04) more...Polish sausage (0.097) more...Weiner (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Smoked sausage (0.179) more...Salami (0.18) more...Turkey sausage (0.234) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Italian sausage (0.33) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Vitamin B6 in Turkey Salami Based On Sausage Category
Smoked sausage (0.001) more...Salami (0.002) more...Weiner (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Italian sausage (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...Turkey sausage (0.023) more...
Vitamin B9 (Folic Acid) in Turkey Salami Based On Sausage Category
Blood sausage (0.13) more...Salami (0.19) more...Chorizo (0.22) more...Poultry frankfurters (0.22) more...Weiner (hot dog) (0.22) more...Turkey salami (0.24) more...Smoked sausage (0.25) more...Italian sausage (0.25) more...Polish sausage (0.38) more...Frankfurters (0.5) more...Turkey frankfurters (0.62) more...Pepperoni (1.03) more...
Vitamin E in Turkey Salami Based On Sausage Category
Pepperoni (28.55) more...Italian sausage (47.13) more...Blood sausage (47.3) more...Polish sausage (49.38) more...Frankfurters (54.47) more...Chorizo (54.77) more...Smoked sausage (56.49) more...Sousage (56.58) more...Turkey sausage (59.59) more...Salami (60) more...Poultry frankfurters (62.5) more...Turkey frankfurters (62.99) more...Weiner (hot dog) (64.9) more...Turkey salami (68.8) more...
Water in Turkey Salami Based On Sausage Category
Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...
Zinc in Turkey Salami Based On Sausage Category
Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Polish sausage (73) more...Turkey salami (76) more...Turkey frankfurters (77) more...Weiner (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
Cholesterol in Turkey Salami Based On Sausage Category
Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Weiner (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Polish sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
Carbohydrates in Turkey Salami Based On Sausage Category
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Weiner (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Polish sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Turkey Salami Based On Sausage Category
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Weiner (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Polish sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Calcium in Turkey Salami Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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