Turkey Salami: Calories and Nutrition Analyse

Turkey salami: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in turkey salami?

Turkey salami - caloies, wieghtScroll down to read more about calories in Turkey salami

100g of turkey salami has about 172 calories (kcal).
Calories per: ounce | slice

For instance, slice of turkey salami (15 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice turkey salami is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Turkey salami: calories and nutrition per 100g

Calories172kcal
Carbs1.6gram
Protein19.2gram
Fat9.2gram

Calories and nutrition per ounce (oz)

Calories49kcal
Carbs0.4gram
Protein5.4gram
Fat2.6gram

Check compares of turkey salami with other products from sausage category:

How many calories in slice of turkey salami?

As I wrote before 100g has 172 calories. It is also easy to count how many calories will be in ie. slice of turkey salami.

  • Slice of turkey salami (15g)26 kcal
  • Ounce (oz) of turkey salami49 kcal
  • 10g of turkey salami17 kcal
  • 20g of turkey salami34 kcal
  • 50g of turkey salami86 kcal
  • 100g of turkey salami172 kcal

Protein in turkey salami

Turkey salami has 19.2 g protein per 100g.
When you multiplay this value with weight of slice of turkey salami (15 g) you can see that you will get about 2.9 g of protein.

Carbs in turkey salami

Turkey salami has 1.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of turkey salami (15 g) has about 0.2 g of carbs.

Fat in turkey salami

Turkey salami has 9.21 g fat per 100g.
So it is easy to count that slice of turkey salami (15 g) has about 1.4 g of fat.

slice of turkey salami (15 g) has:

26kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
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turkey salami - vitamins per 100g

  • Vitaminium A6 IU
  • Vitaminium B1 (Thiamine)0.426 mg
  • Vitaminium B2 (riboflavin)0.303 mg
  • Vitaminium B3 (Niacin)3.979 mg
  • Vitaminium B60.427 mg
  • Vitaminium B9 (Folic acid)0.01 mcg
  • Vitaminium E0.24 mg
  • Vitaminium K0.001 mg

Energy content of turkey salami

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

turkey salami - minerals per 100g

  • Potassium216 mg
  • Phosphorus1.3 mg
  • Magnessium22 mg
  • Calcium40 mg
  • Sodium1107 mg
  • Iron1.25 mg
  • Zink1.3 mg

Does turkey salami make you fat and how it affect your weight?

Very hight count of calories in turkey salami puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, turkey salami seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as weiners, sousage or italian sausage.

You should consider that not only calories are important when you are on a diet. If turkey salami contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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