Turkey salami - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 74 votes.
Categories | Sausage

How many calories in turkey salami?

100g of turkey salami has about 172 calories (kcal).

For instance, one slice (15 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (15 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in turkey salami came from protein in 46%, from carbs in 4% and from fat in 50%.

See also: Nutrition, vitamins and health benefits of turkey salami.

Check compares of turkey salami with other products from sausage category:

turkey salami - calories table

  • Slice of turkey salami (15g)26 kcal
  • 10g of turkey salami17 kcal
  • 20g of turkey salami34 kcal
  • 50g of turkey salami86 kcal
  • 100g of turkey salami172 kcal
  • 200g of turkey salami344 kcal
  • 500g of turkey salami860 kcal

Turkey salami - calories and nutrition per 100g

Calories 172 kcal
Carbs 1.55 gram
Protein 19.2 gram
Fat 9.21 gram

How much does a turkey salami weight?

Slice of turkey salami weights about 15g.

Does turkey salami make you fat and how it affect your weight?

Very hight count of calories in turkey salami puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, turkey salami seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as weiners or sousage.

You should consider that not only calories are important when you are on a diet. If turkey salami contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (15 g) has:

26kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 5 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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