Turkey Salami: Calories and Nutrition Analyse



How many calories in turkey salami?

100g of turkey salami has about 172 calories (kcal).
Calories per: ounce | slice

For instance, slice of turkey salami (15 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey salami - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 26 kcal actually is, take in mind that calories amount from one slice of turkey salami is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about turkey salami nutrition.

Calories in Turkey Salami Based On Sausage Category

See all nutrition data of turkey salami on charts.

Calories172kcal/100g(49 kcal/oz)
Protein19.2g/100g(5.4 g/oz)
Carbs Total1.6g/100g(0.4 g/oz)
Fat9.2g/100g(2.6 g/oz)

Calories And Nutrition in Slice of Turkey Salami (15 G), 100g and Ounce

per 100 gper ounceslice of turkey salami (15 g)
Calories172 48.76 25.8
Carbs Total1.55 g0.44 g0.2 g
Dietary fiber0.1 g< 0.1 g< 0.1 g
Fat9.21 g2.61 g1.4 g
Protein19.2 g5.44 g2.9 g
Water68.8 g19.5 g10.3 g

turkey salami - vitamins per 100g

  • Vit A6 IU
  • Vit B1 (Thiamine)0.426 mg
  • Vit B2 (riboflavin)0.303 mg
  • Vit B3 (Niacin)3.979 mg
  • Vit B60.427 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.24 mg
  • Vit K0.001 mg

Energy content of turkey salami

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

turkey salami - minerals per 100g

  • Potassium216 mg
  • Phosphorus1.3 mg
  • Magnessium22 mg
  • Calcium40 mg
  • Sodium1107 mg
  • Iron1.25 mg
  • Zink1.3 mg

How many calories in 1, 2, 3 or 5 turkey salami?

As I wrote before slice of turkey salami (15 g) has 26 calories. It is easy to count that two turkey salami have about 52 calories and three turkey salami have about 78 calories. In table below you can also see calories amount for four and five turkey salami.

  • Slice of turkey salami (15g)26 kcal
  • Ounce (oz) of turkey salami49 kcal
  • Half of medium size turkey salami13 kcal
  • Small size turkey salami (12g)20.8 kcal
  • Big size turkey salami (20g)33.8 kcal
  • Two medium size turkey salami52 kcal
  • Three medium size turkey salami78 kcal
  • Four medium size turkey salami104 kcal
  • Five medium size turkey salami130 kcal

Protein in turkey salami

Turkey salami has 19.2 g protein per 100g.
When you multiplay this value with weight of slice of turkey salami (15 g) you can see that you will get about 2.9 g of protein.

Carbs in turkey salami

Turkey salami has 1.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of turkey salami (15 g) has about 0.2 g of carbs.

Fat in turkey salami

Turkey salami has 9.21 g fat per 100g.
So it is easy to count that slice of turkey salami (15 g) has about 1.4 g of fat.

Turkey salami - caloies, wieght

slice of turkey salami (15 g) has:

26kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare turkey salami with other sausage

When you look at charts below you will see how turkey salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Salami Based On Sausage Category
Iron in Turkey Salami Based On Sausage Category
Magnesium in Turkey Salami Based On Sausage Category
Phosphorus in Turkey Salami Based On Sausage Category
Potassium in Turkey Salami Based On Sausage Category
Protein in Turkey Salami Based On Sausage Category
Sodium in Turkey Salami Based On Sausage Category
Sugar in Turkey Salami Based On Sausage Category
Vitamin B1 in Turkey Salami Based On Sausage Category
Vitamin B2 in Turkey Salami Based On Sausage Category
Vitamin B3 (Niacin) in Turkey Salami Based On Sausage Category
Vitamin B6 in Turkey Salami Based On Sausage Category
Vitamin B9 (Folic Acid) in Turkey Salami Based On Sausage Category
Vitamin E in Turkey Salami Based On Sausage Category
Water in Turkey Salami Based On Sausage Category
Zinc in Turkey Salami Based On Sausage Category
Cholesterol in Turkey Salami Based On Sausage Category
Carbohydrates in Turkey Salami Based On Sausage Category
Calories in Turkey Salami Based On Sausage Category
Calcium in Turkey Salami Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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