Turkey Salami Nutrition Facts & Calories
Calories in turkey salami
100g of turkey salami contain about 172 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of turkey salami (15 g) contain about 26 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey salami key facts
| Slice of turkey salami (15 g) | 100 g | % Daily Value (portion) | |
|---|---|---|---|
| Protein | 2.9 g | 19 g | 6% |
| Fat | 1.4 g | 9.2 g | 2% |
| Cholesterol | 11 mg | 76 mg | 4% |
| Sodium | 166 mg | 1107 mg | 7% |
- Turkey salami has 44% fewer calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey SalamiServing size:
slice of turkey salami (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 26 kcal actually is, keep in mind that the calorie content of one slice of turkey salami is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about turkey salami nutrition.
100g of Turkey Salami
Nutrition
- Calories 172
- Carbs Total 1.55 g
- Dietary fiber 0.1 g
- Fat 9.21 g
- Protein 19.2 g
- Water 68.8 g
Vitamins
- Vit A 6 IU
- Vit B1 (Thiamine) 0.426 mg
- Vit B2 (riboflavin) 0.303 mg
- Vit B3 (Niacin) 3.979 mg
- Vit B6 0.427 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 0.24 mg
- Vit K 0.001 mcg
Minerals
- Potassium 216 mg
- Phosphorus 1.3 mg
- Magnessium 22 mg
- Calcium 40 mg
- Sodium 1107 mg
- Iron 1.25 mg
- Zink 1.3 mg
Per 100 g, Turkey salami is an excellent source of protein (38% DV) and an excellent source of vitamin B1 (thiamine) (36% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey salami?
- Slice of turkey salami (15g)26 kcal
- Ounce (oz) of turkey salami49 kcal
Compare turkey salami:
turkey salami vs chorizo, turkey salami vs pepperoni, turkey salami vs salami, see all compares of turkey salami.
Similar calories number have:
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
