Smoked Cheese: Calories and Nutrition Analyse

Name: CALORIES In Smoked Cheese. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Smoked cheese: calories, protein, carbs and fat exact data

Rating: 4.5 on 106 votes.

Marcin Piotrowicz

How many calories in smoked cheese?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of smoked cheese has about 321 calories (kcal).
Calories per: ounce | slice | cup | half cup

To illustrate, slice of smoked cheese (20 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice smoked cheese is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories In Smoked Cheese Based On Dairy Category

See all nutrition data of smoked cheese on charts.

Smoked cheese: calories and nutrition per 100g (and per ounce)

Calories321kcal/100g(91 kcal/oz)

Protein21.4g/100g(6.1 g/oz)

Fat25g/100g(7.1 g/oz)

Check compares of smoked cheese with other products from dairy category:

How many calories in slice, cup or half cup of smoked cheese?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of smoked cheese.

Slice of smoked cheese (20g)64 kcal
Cup of smoked cheese (108g)347 kcal
Half cup of smoked cheese (54g)173 kcal
Ounce (oz) of smoked cheese91 kcal
10g of smoked cheese32 kcal
20g of smoked cheese64 kcal
50g of smoked cheese161 kcal
100g of smoked cheese321 kcal

Protein in smoked cheese

Smoked cheese has 21.43 g protein per 100g.
When you multiplay this value with weight of slice of smoked cheese (20 g) you can see that you will get about 4.3 g of protein.

Carbs in smoked cheese

0 g of carbs - smoked cheese has no carbohydrates.

Fat in smoked cheese

Smoked cheese has 25 g fat per 100g.
So it is easy to count that slice of smoked cheese (20 g) has about 5 g of fat.

slice of smoked cheese (20 g) has:

64kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim8 min.Swim

smoked cheese - vitamins per 100g

Energy content of smoked cheese

0% CARBS
28% PROTEIN
72% FAT

smoked cheese - minerals per 100g

Potassium125 mg
Calcium643 mg
Sodium800 mg

Does smoked cheese cause weight gain? How it affects your diet?

Similar to other products number of calories in smoked cheese puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, smoked cheese seems to be a 'not bad' choice but you can find something better.

Many products form dairy have similar number of calories. To give you an ideal lest take american cheese, coffee creamer or provolone cheese.

Interesting charts - compare smoked cheese with other dairy

When you look at charts below you will see how smoked cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Smoked Cheese Based On Dairy Category

Potassium In Smoked Cheese Based On Dairy Category

Protein In Smoked Cheese Based On Dairy Category

Sodium In Smoked Cheese Based On Dairy Category

Cholesterol In Smoked Cheese Based On Dairy Category

Calories In Smoked Cheese Based On Dairy Category

Calcium In Smoked Cheese Based On Dairy Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.