Smoked cheese - calories, weight

100g of smoked cheese has about 321 calories (kcal).

To illustrate, one slice (20 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories in smoked cheese came from protein in 28%, from carbs in 0% and from fat in 72%.

See also: Nutrition, vitamins and health benefits of smoked cheese.

smoked cheese - calories table

• Slice of smoked cheese (20g)64 kcal
• 10g of smoked cheese32 kcal
• 20g of smoked cheese64 kcal
• 50g of smoked cheese161 kcal
• 100g of smoked cheese321 kcal
• 200g of smoked cheese642 kcal
• 500g of smoked cheese1605 kcal