Smoked cheese - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 89 votes.
Categories | Dairy
Smoked cheese - calories, kcal, weight, nutrition

How much calories in smoked cheese?

100g of smoked cheese has about 321 calories (kcal).

To illustrate, slice of smoked cheese (20 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of smoked cheese (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories in smoked cheese came from protein in 28%, from carbs in 0% and from fat in 72%.

See also smoked cheese calories table.

Check compares of smoked cheese with other products from dairy category:

Does smoked cheese cause weight gain? How it affects your diet?

Similar to other products number of calories in smoked cheese puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, smoked cheese seems to be a 'not bad' choice but you can find something better.

Many products form dairy have similar number of calories. To give you an ideal lest take scrambled eggs or omelette.

Smoked cheese - nutrition per 100g

Calories 321 kcal
Fat 25 gram
Protein 21.43 gram
Cholesterol 107 mg

smoked cheese - calories table

  • Slice of smoked cheese (20g)64 kcal
  • 10g of smoked cheese32 kcal
  • 20g of smoked cheese64 kcal
  • 50g of smoked cheese161 kcal
  • 100g of smoked cheese321 kcal
  • 200g of smoked cheese642 kcal
  • 500g of smoked cheese1605 kcal

smoked cheese - vitamins per 100g

Energy content of smoked cheese

  • 0% CARBS
  • 28% PROTEIN
  • 72% FAT

smoked cheese - minerals per 100g

  • Potassium 125 mg
  • Calcium 643 mg
  • Sodium 800 mg

slice of smoked cheese (20 g) has:

64kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 8 min. Swim

How much protein in smoked cheese?

Smoked cheese has 21.43 g protein per 100g.
Slice of smoked cheese (20 g) has about 4.3 g of protein.

How much carbs in smoked cheese?

0 g of carbs - smoked cheese has no carbs (carbohydrates).

How much does a smoked cheese weight? (what is weight of smoked cheese)

Slice of smoked cheese weights about 20g.

How much dietary fiber in smoked cheese?

0 g of dietary fiber - smoked cheese has no dietary fiber.

Does smoked cheese have gluten?

Smoked cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does smoked cheese have?

0 g of vitaminium C - smoked cheese has no vitaminium C.

How much magnessium does smoked cheese have?

0 g of magnessium - smoked cheese has no magnessium.

Waht is glycemic index of smoked cheese?

We are looking for confirmed information about glycemic index of smoked cheese. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy