Smoked Cheese: Calories and Nutrition Analyse



How many calories in smoked cheese?

100g of smoked cheese has about 321 calories (kcal).
Calories per: ounce | slice | cup | half cup

To illustrate, slice of smoked cheese (20 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Smoked cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 64 kcal actually is, take in mind that calories amount from one slice of smoked cheese is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about smoked cheese nutrition.

Calories in Smoked Cheese Based On Dairy Category

See all nutrition data of smoked cheese on charts.

Calories321kcal/100g(91 kcal/oz)
Protein21.4g/100g(6.1 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat25g/100g(7.1 g/oz)

Calories And Nutrition in Slice of Smoked Cheese (20 G), 100g and Ounce

per 100 gper ounceslice of smoked cheese (20 g)
Calories321 91 64.2
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat25 g7.09 g5 g
Protein21.43 g6.08 g4.3 g

smoked cheese - vitamins per 100g

    Energy content of smoked cheese

    • 0% CARBS
    • 28% PROTEIN
    • 72% FAT

    smoked cheese - minerals per 100g

    • Potassium125 mg
    • Calcium643 mg
    • Sodium800 mg

    How many calories in 1, 2, 3 or 5 smoked cheese?

    As I wrote before slice of smoked cheese (20 g) has 64 calories. It is easy to count that two smoked cheese have about 128 calories and three smoked cheese have about 192 calories. In table below you can also see calories amount for four and five smoked cheese.

    • Slice of smoked cheese (20g)64 kcal
    • Cup of smoked cheese (108g)347 kcal
    • Half cup of smoked cheese (54g)173 kcal
    • Ounce (oz) of smoked cheese91 kcal
    • Half of medium size smoked cheese32 kcal
    • Small size smoked cheese (16g)51.2 kcal
    • Big size smoked cheese (26g)83.2 kcal
    • Two medium size smoked cheese128 kcal
    • Three medium size smoked cheese192 kcal
    • Four medium size smoked cheese256 kcal
    • Five medium size smoked cheese320 kcal

    Protein in smoked cheese

    Smoked cheese has 21.43 g protein per 100g.
    When you multiplay this value with weight of slice of smoked cheese (20 g) you can see that you will get about 4.3 g of protein.

    Carbs in smoked cheese

    0 g of carbs - smoked cheese has no carbohydrates.

    Fat in smoked cheese

    Smoked cheese has 25 g fat per 100g.
    So it is easy to count that slice of smoked cheese (20 g) has about 5 g of fat.

    Smoked cheese - caloies, wieght

    slice of smoked cheese (20 g) has:

    64kcalFor burning these calories you have to:
    Bike9 min.Bike
    Horse ride12 min.Horse ride
    Play tennis6 min.Tennis
    Run6 min.Run
    Swim8 min.Swim

    Interesting charts - compare smoked cheese with other dairy

    When you look at charts below you will see how smoked cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Smoked Cheese Based On Dairy Category
    Potassium in Smoked Cheese Based On Dairy Category
    Protein in Smoked Cheese Based On Dairy Category
    Sodium in Smoked Cheese Based On Dairy Category
    Cholesterol in Smoked Cheese Based On Dairy Category
    Calories in Smoked Cheese Based On Dairy Category
    Calcium in Smoked Cheese Based On Dairy Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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