Smoked cheese - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in smoked cheese?
100g of smoked cheese has about 321 calories (kcal).
To illustrate, one slice (20 g) has about 64 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.
For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.
Calories in smoked cheese came from protein in 28%, from carbs in 0% and from fat in 72%.
smoked cheese - calories table
- Slice of smoked cheese (20g)64 kcal
- 10g of smoked cheese32 kcal
- 20g of smoked cheese64 kcal
- 50g of smoked cheese161 kcal
- 100g of smoked cheese321 kcal
- 200g of smoked cheese642 kcal
- 500g of smoked cheese1605 kcal
Smoked cheese - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in smoked cheese?
★ What is the weight of smoked cheese?
How much carbs (carbohydrate) in smoked cheese?
How much dietary fiber in smoked cheese?
Does smoked cheese have gluten?
How much vitaminium C in smoked cheese?
How much magnesium in smoked cheese?
Glycemic index of smoked cheese?
How much protein in smoked cheese?
How much does a smoked cheese weight?
Slice of smoked cheese weights about 20g.
Does smoked cheese cause weight gain? How it affects your diet?
Similar to other products number of calories in smoked cheese puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, smoked cheese seems to be a 'not bad' choice but you can find something better.
one slice (20 g) has:64kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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