Smoked cheese calories and nutrition analyse

Smoked cheese: calories, protein, carbs and fat exact data

Rating: 4.5 on 90 votes.
Categories | Dairy
Marcin Piotrowicz Marcin Piotrowicz

How many calories in smoked cheese?

100g of smoked cheese has about 321 calories (kcal).

To illustrate, slice of smoked cheese (20 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of smoked cheese (20 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories in smoked cheese came from protein in 28%, from carbs in 0% and from fat in 72%.

See also: Vitamins and health benefits of smoked cheese.

Smoked cheese - calories and nutrition per 100g

Calories 321 kcal
Protein 21.43 gram
Fat 25 gram

How many calories in Slice of smoked cheese?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in ie. Slice of smoked cheese.

  • Slice of smoked cheese (20g)64 kcal
  • 10g of smoked cheese32 kcal
  • 20g of smoked cheese64 kcal
  • 50g of smoked cheese161 kcal
  • 100g of smoked cheese321 kcal
  • 200g of smoked cheese642 kcal
  • 500g of smoked cheese1605 kcal

How much protein in smoked cheese?

Smoked cheese has 21.43 g protein per 100g.
When you multiplay this value with weight of slice of smoked cheese (20 g) you can see that you will get about 4.3 g of protein.

How much carbs in smoked cheese?

0 g of carbs - smoked cheese has no carbohydrates.

How much fat in smoked cheese?

Smoked cheese has 25 g fat per 100g.
So it is easy to count that slice of smoked cheese (20 g) has about 5 g of fat.

Does smoked cheese cause weight gain? How it affects your diet?

Similar to other products number of calories in smoked cheese puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, smoked cheese seems to be a 'not bad' choice but you can find something better.

Many products form dairy have similar number of calories. To give you an ideal lest take scrambled eggs or omelette.

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slice of smoked cheese (20 g) has:

64kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 8 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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