Smoked cheese - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 90 votes.
Categories | Dairy

How much calories in smoked cheese?

100g of smoked cheese has about 321 calories (kcal).

To illustrate, one slice (20 g) has about 64 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (20 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 6 minutes.

Calories in smoked cheese came from protein in 28%, from carbs in 0% and from fat in 72%.

See also: Nutrition, vitamins and health benefits of smoked cheese.

smoked cheese - calories table

  • Slice of smoked cheese (20g)64 kcal
  • 10g of smoked cheese32 kcal
  • 20g of smoked cheese64 kcal
  • 50g of smoked cheese161 kcal
  • 100g of smoked cheese321 kcal
  • 200g of smoked cheese642 kcal
  • 500g of smoked cheese1605 kcal

Smoked cheese - kalorie i makroskładniki w 100g

Calories 321 kcal
Protein 21.43 gram
Fat 25 gram

How much does a smoked cheese weight?

Slice of smoked cheese weights about 20g.

Does smoked cheese cause weight gain? How it affects your diet?

Similar to other products number of calories in smoked cheese puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, smoked cheese seems to be a 'not bad' choice but you can find something better.

Many products form dairy have similar number of calories. To give you an ideal lest take scrambled eggs or omelette.

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one slice (20 g) has:

64kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 8 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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