Edam cheese - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in edam cheese?
100g of edam cheese has about 357 calories (kcal).
To give you an idea, one slice (25 g) has about 89 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.
To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in edam cheese came from protein in 28%, from carbs in 2% and from fat in 71%.
edam cheese - calories table
- Slice of edam cheese (25g)89 kcal
- 10g of edam cheese36 kcal
- 20g of edam cheese71 kcal
- 50g of edam cheese179 kcal
- 100g of edam cheese357 kcal
- 200g of edam cheese714 kcal
- 500g of edam cheese1785 kcal
Edam cheese - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in edam cheese?
★ What is the weight of edam cheese?
How much carbs (carbohydrate) in edam cheese?
How much dietary fiber in edam cheese?
Does edam cheese have gluten?
How much vitaminium C in edam cheese?
How much magnesium in edam cheese?
Glycemic index of edam cheese?
How much protein in edam cheese?
How much does a edam cheese weight?
Slice of edam cheese weights about 25g.
Does edam cheese make you fat and how it affect your weight?
Count of calories in edam cheese is in middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, edam cheese seems to be a 'not bad' choice but you can find something better.
one slice (25 g) has:89kcal For burning these calories you have to:
Similar glycemic index have:
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