Edam Cheese: Calories and Nutrition Analyse
How many calories in Edam cheese?
100g of Edam cheese has about 357 calories (kcal).
Calories per:
ounce
| slice
| cup, shredded
To give you an idea, slice of Edam cheese (25 g) has about 89 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 89 kcal actually is, take in mind that calories amount from one slice of Edam cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about Edam cheese nutrition.
See all nutrition data of Edam cheese on charts.
Calories And Nutrition in Slice of Edam Cheese (25 G), 100g and Ounce
| per 100 g | per ounce | slice of Edam cheese (25 g) | |
|---|---|---|---|
| Calories | 357 | 101.21 | 89.3 |
| Carbs Total | 1.43 g | 0.41 g | 0.4 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 28.57 g | 8.1 g | 7.1 g |
| Protein | 24.99 g | 7.08 g | 6.2 g |
| Water | 41 g | 11.62 g | 10.3 g |
Edam cheese - vitamins per 100g
- Vit A825 IU
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.389 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit E0.24 mg
- Vit K0.002 mg
Energy content of Edam cheese
- 2% CARBS
- 28% PROTEIN
- 71% FAT
Edam cheese - minerals per 100g
- Potassium188 mg
- Phosphorus2.3 mg
- Magnessium30 mg
- Calcium731 mg
- Sodium973 mg
- Iron0.44 mg
- Zink2.3 mg
Compare Edam cheese:
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- see all compares of Edam cheese
How many calories in 1, 2, 3 or 5 Edam cheese?
As I wrote before slice of Edam cheese (25 g) has 89 calories. It is easy to count that two Edam cheese have about 178 calories and three Edam cheese have about 267 calories. In table below you can also see calories amount for four and five Edam cheese.
- Slice of Edam cheese (25g)89 kcal
- Edam cheese cup, shredded (110g)393 kcal
- Ounce (oz) of Edam cheese101 kcal
- Half of medium size Edam cheese44.5 kcal
- Small size Edam cheese (20g)71.2 kcal
- Big size Edam cheese (33g)115.7 kcal
- Two medium size Edam cheese178 kcal
- Three medium size Edam cheese267 kcal
- Four medium size Edam cheese356 kcal
- Five medium size Edam cheese445 kcal
Protein in Edam cheese
Edam cheese has 24.99 g protein per 100g.
When you multiplay this value with weight of slice of Edam cheese (25 g) you can see that you will get about 6.2 g of protein.
Carbs in Edam cheese
Edam cheese has 1.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of Edam cheese (25 g) has about 0.4 g of carbs.
Fat in Edam cheese
Edam cheese has 28.57 g fat per 100g.
So it is easy to count that slice of Edam cheese (25 g) has about 7.1 g of fat.
slice of Edam cheese (25 g) has:
89kcalFor burning these calories you have to:Interesting charts - compare Edam cheese with other dairy
When you look at charts below you will see how Edam cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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