Edam cheese - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 91 votes.
Categories | Dairy

How much calories in edam cheese?

100g of edam cheese has about 357 calories (kcal).

To give you an idea, one slice (25 g) has about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in edam cheese came from protein in 28%, from carbs in 2% and from fat in 71%.

See also: Nutrition, vitamins and health benefits of edam cheese.

Check compares of edam cheese with other products from dairy category:

edam cheese - calories table

  • Slice of edam cheese (25g)89 kcal
  • 10g of edam cheese36 kcal
  • 20g of edam cheese71 kcal
  • 50g of edam cheese179 kcal
  • 100g of edam cheese357 kcal
  • 200g of edam cheese714 kcal
  • 500g of edam cheese1785 kcal

Edam cheese - kalorie i makroskładniki w 100g

Calories 357 kcal
Carbs 1.43 gram
Protein 24.99 gram
Fat 28.57 gram

How much does a edam cheese weight?

Slice of edam cheese weights about 25g.

Does edam cheese make you fat and how it affect your weight?

Count of calories in edam cheese is in middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, edam cheese seems to be a 'not bad' choice but you can find something better.

There is a lot of dairy with similar calories count. It can be for example feta cheese, gouda cheese or parmesan.

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one slice (25 g) has:

89kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 16 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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