Edam Cheese: Calories and Nutrition Analysis
Calories in Edam cheese
100g of Edam cheese contain about 357 calories (kcal).
Calories per:
ounce
| slice
| cup, shredded
For example, a slice of Edam cheese (25 g) contain about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Edam CheeseServing size:
slice of Edam cheese (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 89 kcal actually is, keep in mind that the calorie content of one slice of Edam cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about Edam cheese nutrition.
100g of Edam Cheese
Nutrition
- Calories357
- Carbs Total1.43 g
- Dietary fiber0 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
Vitamins
- Vit A825 IU
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.389 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit E0.24 mg
- Vit K0.002 mcg
Minerals
- Potassium188 mg
- Phosphorus2.3 mg
- Magnessium30 mg
- Calcium731 mg
- Sodium973 mg
- Iron0.44 mg
- Zink2.3 mg
Per 100 g, Edam cheese is an excellent source of calcium (56% DV) and an excellent source of protein (50% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in Edam cheese?
- Slice of Edam cheese (25g)89 kcal
- Edam cheese cup, shredded (110g)393 kcal
- Ounce (oz) of Edam cheese101 kcal
Compare Edam cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
