Edam cheese - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Dairy
Edam cheese - calories, kcal, weight, nutrition

How much calories in edam cheese?

100g of edam cheese has about 357 calories (kcal).

To give you an idea, slice of edam cheese (25 g) has about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of edam cheese (25 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in edam cheese came from protein in 28%, from carbs in 2% and from fat in 71%.

See also edam cheese calories table.

Check compares of edam cheese with other products from dairy category:

Does edam cheese cause weight gain? How it affects your diet?

Count of calories in edam cheese is in middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, edam cheese seems to be a 'not bad' choice but you can find something better.

There is a lot of dairy with similar calories count. It can be for example feta cheese, gouda cheese or parmesan.

Edam cheese - nutrition per 100g

Calories 357 kcal
Carbs 1.43 gram
Fat 28.57 gram
Protein 24.99 gram
Cholesterol 89 mg

edam cheese - calories table

  • Slice of edam cheese (25g)89 kcal
  • 10g of edam cheese36 kcal
  • 20g of edam cheese71 kcal
  • 50g of edam cheese179 kcal
  • 100g of edam cheese357 kcal
  • 200g of edam cheese714 kcal
  • 500g of edam cheese1785 kcal

edam cheese - vitamins per 100g

  • Vitaminium A 825 IU
  • Vitaminium B1 (Thiamine) 0.037 mg
  • Vitaminium B2 (riboflavin) 0.389 mg
  • Vitaminium B3 (Niacin) 0.082 mg
  • Vitaminium B6 0.076 mg
  • Vitaminium B9 (Folic acid) 0.016 mcg
  • Vitaminium E 0.24 mg
  • Vitaminium K 0.002 mg

Energy content of edam cheese

  • 2% CARBS
  • 28% PROTEIN
  • 71% FAT

edam cheese - minerals per 100g

  • Potassium 188 mg
  • Phosphorus 2.3 mg
  • Magnessium 30 mg
  • Calcium 731 mg
  • Sodium 973 mg
  • Iron 0.44 mg
  • Zink 2.3 mg

slice of edam cheese (25 g) has:

89kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 16 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 10 min. Swim

How much protein in edam cheese?

Edam cheese has 24.99 g protein per 100g.
Slice of edam cheese (25 g) has about 6.2 g of protein.

How much carbs in edam cheese?

Edam cheese has 1.43 g carbs (carbohydrates) per 100g.
Slice of edam cheese (25 g) has about 0.4 g of carbs.

How much does a edam cheese weight? (what is weight of edam cheese)

Slice of edam cheese weights about 25g.

How much dietary fiber in edam cheese?

0 g of dietary fiber - edam cheese has no dietary fiber.

Does edam cheese have gluten?

Edam cheese has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does edam cheese have?

0 g of vitaminium C - edam cheese has no vitaminium C.

How much magnessium does edam cheese have?

Edam cheese has 30 mg of magnessium per 100g.
Slice of edam cheese (25 g) has about 7.5 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of edam cheese?

We are looking for confirmed information about glycemic index of edam cheese. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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