Edam Cheese Nutrition Facts & Calories

100g of Edam cheese contain about 357 calories (kcal).
Calories per: ounce | slice | cup, shredded

For example, a slice of Edam cheese (25 g) contain about 89 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Edam cheese key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	Edam Cheese	Whole Milk a common dairy product
Protein	25 g	3.1 g
Calcium	731 mg	101 mg
Fat	29 g	3.5 g

• Edam cheese has 31% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).

To visualize how much 89 kcal actually is, keep in mind that the calorie content of one slice of Edam cheese is similar to that of, for example:

• 1 medium egg (86 kcal)
• 0.5 glass of whole milk (134 kcal)
• 1 tablespoon of butter (86 kcal)
• 1 slice of bread (106 kcal)

Take a quick look at the tables below for detailed information about Edam cheese nutrition.