Edam Cheese: Calories and Nutrition Analyse
How many calories in Edam cheese?
Nutrition Facts
Edam CheeseServing size:
slice of Edam cheese (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of Edam cheese contain about 357 calories (kcal).
Calories per:
ounce
| slice
| cup, shredded
To give you an idea, a slice of Edam cheese (25 g) contain about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 89 kcal actually is, keep in mind that the calorie content of one slice of Edam cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about Edam cheese nutrition.
100g of Edam Cheese
Nutrition
- Calories357
- Carbs Total1.43 g
- Dietary fiber0 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
Vitamins
- Vit A825 IU
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.389 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit E0.24 mg
- Vit K0.002 mg
Minerals
- Potassium188 mg
- Phosphorus2.3 mg
- Magnessium30 mg
- Calcium731 mg
- Sodium973 mg
- Iron0.44 mg
- Zink2.3 mg
How many calories are there in 1, 2, 3, or 5 servings of Edam cheese?
- Slice of Edam cheese (25g)89 kcal
- Edam cheese cup, shredded (110g)393 kcal
- Ounce (oz) of Edam cheese101 kcal
- Half of medium size servings of Edam cheese44.5 kcal
- Small size serving of Edam cheese (20g)71.2 kcal
- Big size Edam cheese (33g)115.7 kcal
- Two medium size servings of Edam cheese178 kcal
- Three medium size servings of Edam cheese267 kcal
- Four medium size servings of Edam cheese356 kcal
- Five medium size servings of Edam cheese445 kcal
Compare Edam cheese:
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Similar calories number have:
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