Edam Cheese: Calories and Nutrition Analyse
Edam cheese: calories, protein, carbs and fat in 100g, ounce, slice, cup and more
How many calories in Edam cheese?
To give you an idea, slice of Edam cheese (25 g) has about 89 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice Edam cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.
See all nutrition data of Edam cheese on charts.
Edam cheese: calories and nutrition per 100g (and per ounce)
How many calories in slice, cup or shredded of Edam cheese?
As I wrote before 100g has 357 calories. It is also easy to count how many calories will be in ie. slice, cup or shredded of Edam cheese.
- Slice of Edam cheese (25g)89 kcal
- Edam cheese cup, shredded (110g)393 kcal
- Ounce (oz) of Edam cheese101 kcal
- 10g of Edam cheese36 kcal
- 20g of Edam cheese71 kcal
- 50g of Edam cheese179 kcal
- 100g of Edam cheese357 kcal
Protein in Edam cheese
Edam cheese has 24.99 g protein per 100g.
When you multiplay this value with weight of slice of Edam cheese (25 g) you can see that you will get about 6.2 g of protein.
Carbs in Edam cheese
Edam cheese has 1.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of Edam cheese (25 g) has about 0.4 g of carbs.
Fat in Edam cheese
Edam cheese has 28.57 g fat per 100g.
So it is easy to count that slice of Edam cheese (25 g) has about 7.1 g of fat.
slice of Edam cheese (25 g) has:89kcalFor burning these calories you have to:
Edam cheese - vitamins per 100g
- Vitaminium A825 IU
- Vitaminium B1 (Thiamine)0.037 mg
- Vitaminium B2 (riboflavin)0.389 mg
- Vitaminium B3 (Niacin)0.082 mg
- Vitaminium B60.076 mg
- Vitaminium B9 (Folic acid)0.016 mcg
- Vitaminium E0.24 mg
- Vitaminium K0.002 mg
Energy content of Edam cheese
- 2% CARBS
- 28% PROTEIN
- 71% FAT
Edam cheese - minerals per 100g
- Potassium188 mg
- Phosphorus2.3 mg
- Magnessium30 mg
- Calcium731 mg
- Sodium973 mg
- Iron0.44 mg
- Zink2.3 mg
Interesting charts - compare Edam cheese with other dairy
When you look at charts below you will see how Edam cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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