Pepper Jack Cheese: Calories and Nutrition Analyse

Interesting Facts About Pepper Jack Cheese

Pepper Jack Cheese, a derivative of Monterey Jack, is beloved for its delicate balance of creamy cheese and spicy peppers. This cheese not only adds a kick to your favorite dishes but also brings with it a host of nutritional benefits. Whether you're sprinkling it over nachos or melting it into a sandwich, Pepper Jack Cheese is a flavorful way to enhance your meals. But what about its nutritional content? Let's dive into the calories, protein, fat, and carbs in Pepper Jack Cheese and explore its role in a healthy diet.

Pepper Jack Cheese Nutrition

Understanding the nutritional profile of Pepper Jack Cheese can help you incorporate it into your diet in a way that supports your health goals. Here's a breakdown of its key nutritional components:

• Calories: A typical serving of Pepper Jack Cheese (1 ounce or 28 grams) contains about 100 calories. This makes it a calorie-dense food, so moderation is key.
• Protein: With approximately 7 grams of protein per serving, Pepper Jack Cheese is a good source of this essential nutrient, which is vital for muscle repair and growth.
• Fat: It contains around 8 grams of fat per serving, with 5 grams being saturated fat. While fat is an important part of the diet, it's important to consume it within recommended limits.
• Carbs: Pepper Jack Cheese is low in carbohydrates, with less than 1 gram per serving. This makes it a suitable option for low-carb and ketogenic diets.
• Fiber: This cheese has negligible amounts of fiber.

Additionally, Pepper Jack Cheese is a good source of calcium, providing about 20% of the recommended daily intake in a single serving. It also contains small amounts of other minerals such as iron, magnesium, and zinc.

The Role of Pepper Jack Cheese in a Healthy Diet

Despite its calorie density, Pepper Jack Cheese can fit into a balanced diet when consumed in moderation. The protein in Pepper Jack Cheese can help keep you feeling full, making it a satisfying addition to meals and snacks. However, due to its high sodium and saturated fat content, it's wise to keep an eye on portion sizes, especially if you're monitoring your heart health or sodium intake.

For those on low-carb or ketogenic diets, Pepper Jack Cheese is an excellent choice due to its minimal carb content. Its calcium and protein content also support bone and muscle health, making it a nutritious option for individuals across all ages.

In conclusion, Pepper Jack Cheese is more than just a flavorful addition to your meals; it's also packed with nutritional benefits. By understanding the calories, protein, fat, and carbs in Pepper Jack Cheese, you can enjoy this spicy delight while keeping your health and dietary goals in check.