Halloumi Cheese: Calories and Nutrition Analyse
How many calories in halloumi?
To show you what does it mean, slice of halloumi (33 g) has about 106 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, take in mind that calories amount from one slice of halloumi is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about halloumi nutrition.
See all nutrition data of halloumi on charts.
Calories And Nutrition in Slice of Halloumi (33 G), 100g and Ounce
|per 100 g||per ounce||slice of halloumi (33 g)|
|Carbs Total||3.57 g||1.01 g||1.2 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||28.57 g||8.1 g||9.4 g|
|Protein||21.43 g||6.08 g||7.1 g|
halloumi - vitamins per 100g
Energy content of halloumi
- 4% CARBS
- 24% PROTEIN
- 72% FAT
halloumi - minerals per 100g
- Calcium714 mg
- Sodium2214 mg
How many calories in 1, 2, 3 or 5 halloumi?
As I wrote before slice of halloumi (33 g) has 106 calories. It is easy to count that two halloumi have about 212 calories and three halloumi have about 318 calories. In table below you can also see calories amount for four and five halloumi.
- Slice of halloumi (33g)106 kcal
- Cup of halloumi (113g)363 kcal
- Half cup of halloumi (56.5g)181 kcal
- Ounce (oz) of halloumi91 kcal
- Half of medium size halloumi53 kcal
- Small size halloumi (26g)84.8 kcal
- Big size halloumi (43g)137.8 kcal
- Two medium size halloumi212 kcal
- Three medium size halloumi318 kcal
- Four medium size halloumi424 kcal
- Five medium size halloumi530 kcal
Protein in halloumi
Halloumi has 21.43 g protein per 100g.
When you multiplay this value with weight of slice of halloumi (33 g) you can see that you will get about 7.1 g of protein.
Carbs in halloumi
Halloumi has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of halloumi (33 g) has about 1.2 g of carbs.
Fat in halloumi
Halloumi has 28.57 g fat per 100g.
So it is easy to count that slice of halloumi (33 g) has about 9.4 g of fat.
slice of halloumi (33 g) has:106kcalFor burning these calories you have to:
Interesting charts - compare halloumi with other dairy
When you look at charts below you will see how halloumi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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