Halloumi Cheese: Calories and Nutrition Analyse



How many calories in halloumi?

100g of halloumi has about 321 calories (kcal).
Calories per: ounce | slice | cup | half cup

To show you what does it mean, slice of halloumi (33 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Halloumi cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 106 kcal actually is, take in mind that calories amount from one slice of halloumi is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about halloumi nutrition.

Calories in Halloumi Based On Dairy Category

See all nutrition data of halloumi on charts.

Calories321kcal/100g(91 kcal/oz)
Protein21.4g/100g(6.1 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat28.6g/100g(8.1 g/oz)

Calories And Nutrition in Slice of Halloumi (33 G), 100g and Ounce

per 100 gper ounceslice of halloumi (33 g)
Calories321 91 105.9
Carbs Total3.57 g1.01 g1.2 g
Dietary fiber0 g0 g0 g
Fat28.57 g8.1 g9.4 g
Protein21.43 g6.08 g7.1 g

halloumi - vitamins per 100g

    Energy content of halloumi

    • 4% CARBS
    • 24% PROTEIN
    • 72% FAT

    halloumi - minerals per 100g

    • Calcium714 mg
    • Sodium2214 mg

    How many calories in 1, 2, 3 or 5 halloumi?

    As I wrote before slice of halloumi (33 g) has 106 calories. It is easy to count that two halloumi have about 212 calories and three halloumi have about 318 calories. In table below you can also see calories amount for four and five halloumi.

    • Slice of halloumi (33g)106 kcal
    • Cup of halloumi (113g)363 kcal
    • Half cup of halloumi (56.5g)181 kcal
    • Ounce (oz) of halloumi91 kcal
    • Half of medium size halloumi53 kcal
    • Small size halloumi (26g)84.8 kcal
    • Big size halloumi (43g)137.8 kcal
    • Two medium size halloumi212 kcal
    • Three medium size halloumi318 kcal
    • Four medium size halloumi424 kcal
    • Five medium size halloumi530 kcal

    Protein in halloumi

    Halloumi has 21.43 g protein per 100g.
    When you multiplay this value with weight of slice of halloumi (33 g) you can see that you will get about 7.1 g of protein.

    Carbs in halloumi

    Halloumi has 3.57 g carbohydrates per 100g.
    In the same way as for protein we can calculate that slice of halloumi (33 g) has about 1.2 g of carbs.

    Fat in halloumi

    Halloumi has 28.57 g fat per 100g.
    So it is easy to count that slice of halloumi (33 g) has about 9.4 g of fat.

    Halloumi cheese - caloies, wieght

    slice of halloumi (33 g) has:

    106kcalFor burning these calories you have to:
    Bike15 min.Bike
    Horse ride20 min.Horse ride
    Play tennis10 min.Tennis
    Run11 min.Run
    Swim12 min.Swim

    Interesting charts - compare halloumi with other dairy

    When you look at charts below you will see how halloumi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Halloumi Based On Dairy Category
    Protein in Halloumi Based On Dairy Category
    Sodium in Halloumi Based On Dairy Category
    Sugar in Halloumi Based On Dairy Category
    Cholesterol in Halloumi Based On Dairy Category
    Carbohydrates in Halloumi Based On Dairy Category
    Calories in Halloumi Based On Dairy Category
    Calcium in Halloumi Based On Dairy Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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