Halloumi Cheese: Calories and Nutrition Analyse
Halloumi cheese: calories, protein, carbs and fat exact data
How many calories in halloumi?
To show you what does it mean, slice of halloumi (33 g) has about 106 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice halloumi is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.
See all nutrition data of halloumi on charts.
Halloumi cheese: calories and nutrition per 100g (and per ounce)
How many calories in slice, cup or half cup of halloumi?
As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in ie. slice, cup or half cup of halloumi.
- Slice of halloumi (33g)106 kcal
- Cup of halloumi (113g)363 kcal
- Half cup of halloumi (56.5g)181 kcal
- Ounce (oz) of halloumi91 kcal
- 10g of halloumi32 kcal
- 20g of halloumi64 kcal
- 50g of halloumi161 kcal
- 100g of halloumi321 kcal
Protein in halloumi
Halloumi has 21.43 g protein per 100g.
When you multiplay this value with weight of slice of halloumi (33 g) you can see that you will get about 7.1 g of protein.
Carbs in halloumi
Halloumi has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of halloumi (33 g) has about 1.2 g of carbs.
Fat in halloumi
Halloumi has 28.57 g fat per 100g.
So it is easy to count that slice of halloumi (33 g) has about 9.4 g of fat.
slice of halloumi (33 g) has:106kcalFor burning these calories you have to:
halloumi - vitamins per 100g
Energy content of halloumi
- 4% CARBS
- 24% PROTEIN
- 72% FAT
halloumi - minerals per 100g
- Calcium714 mg
- Sodium2214 mg
Does halloumi cause weight gain? How it affects your diet?
Similar to other products number of calories in halloumi puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, halloumi seems to be a 'not bad' choice but you can find something better.
Interesting charts - compare halloumi with other dairy
When you look at charts below you will see how halloumi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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