Halloumi Cheese Nutrition Facts & Calories

100g of halloumi contain about 321 calories (kcal).
Calories per: ounce | slice | cup | half cup

For example, a slice of halloumi (33 g) contain about 106 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Halloumi key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	Halloumi Cheese	Whole Milk a common dairy product
Protein	21 g	3.1 g
Calcium	714 mg	101 mg
Fat	25 g	3.5 g
Saturated fat	14 g	–

• Halloumi has 18% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).

To visualize how much 106 kcal actually is, keep in mind that the calorie content of one slice of halloumi is similar to that of, for example:

• 1 medium egg (86 kcal)
• 1 glass of whole milk (134 kcal)
• 1 tablespoon of butter (86 kcal)
• 1 slice of bread (106 kcal)

Take a quick look at the tables below for detailed information about halloumi nutrition.