Halloumi Cheese: Calories and Nutrition Analyse

Halloumi cheese: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in halloumi?

Halloumi cheese - caloies, wieghtScroll down to read more about calories in Halloumi cheese

100g of halloumi has about 321 calories (kcal).
Calories per: ounce

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g halloumi is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

For burning such amount of calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

Halloumi cheese: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of halloumi with other products from dairy category:

How many calories in different weights of halloumi?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in different weights of halloumi.

  • Ounce (oz) of halloumi91 kcal
  • 10g of halloumi32 kcal
  • 20g of halloumi64 kcal
  • 50g of halloumi161 kcal
  • 100g of halloumi321 kcal

Protein in halloumi

Halloumi has 21.43 g protein per 100g.

Carbs in halloumi

Halloumi has 3.57 g carbohydrates per 100g.

Fat in halloumi

Halloumi has 28.57 g fat per 100g.

100g of halloumi has:

321kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim
Popular blog posts

halloumi - vitamins per 100g

    Energy content of halloumi

    • 4% CARBS
    • 24% PROTEIN
    • 72% FAT

    halloumi - minerals per 100g

    • Calcium714 mg
    • Sodium2214 mg

    Does halloumi cause weight gain? How it affects your diet?

    Similar to other products number of calories in halloumi puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, halloumi seems to be a 'not bad' choice but you can find something better.

    Many products form dairy have similar number of calories. To give you an ideal lest take mascarpone, smoked cheese or american cheese.

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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