Halloumi cheese - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 110 votes.
Categories | Dairy

How many calories in halloumi?

100g of halloumi has about 321 calories (kcal).

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

For burning such amount of calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

Calories in halloumi came from protein in 24%, from carbs in 4% and from fat in 72%.

See also: Nutrition, vitamins and health benefits of halloumi.

Check compares of halloumi with other products from dairy category:

halloumi - calories table

  • 10g of halloumi32 kcal
  • 20g of halloumi64 kcal
  • 50g of halloumi161 kcal
  • 100g of halloumi321 kcal
  • 200g of halloumi642 kcal
  • 500g of halloumi1605 kcal

Halloumi cheese - calories and nutrition per 100g

Calories 321 kcal
Carbs 3.57 gram
Protein 21.43 gram
Fat 28.57 gram

How much does a halloumi weight?

We are just checking weight of halloumi. Come back to us in a few days. In the meantime we will use nutrition values per 100g halloumi.

Does halloumi cause weight gain? How it affects your diet?

Similar to other products number of calories in halloumi puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, halloumi seems to be a 'not bad' choice but you can find something better.

Many products form dairy have similar number of calories. To give you an ideal lest take mascarpone, smoked cheese or scrambled eggs.

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100g has:

321kcal For burning these calories you have to:
Bike 46 min. Bike
Horse ride 59 min. Horse ride
Play tennis 31 min. Tennis
Run 32 min. Run
Swim 38 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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