Halloumi Cheese: Calories and Nutrition Analyse
Halloumi cheese: calories, protein, carbs and fat exact data
How many calories in halloumi?
100g of halloumi has about 321 calories (kcal).
Calories per: ounce
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g halloumi is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
For burning such amount of calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.
Halloumi cheese: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in different weights of halloumi?
As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in different weights of halloumi.
- Ounce (oz) of halloumi91 kcal
- 10g of halloumi32 kcal
- 20g of halloumi64 kcal
- 50g of halloumi161 kcal
- 100g of halloumi321 kcal
Protein in halloumi
Halloumi has 21.43 g protein per 100g.
Carbs in halloumi
Halloumi has 3.57 g carbohydrates per 100g.
Fat in halloumi
Halloumi has 28.57 g fat per 100g.
100g of halloumi has:321kcalFor burning these calories you have to:
halloumi - vitamins per 100g
Energy content of halloumi
- 4% CARBS
- 24% PROTEIN
- 72% FAT
halloumi - minerals per 100g
- Calcium714 mg
- Sodium2214 mg
Does halloumi cause weight gain? How it affects your diet?
Similar to other products number of calories in halloumi puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, halloumi seems to be a 'not bad' choice but you can find something better.
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