Blue Cheese: Calories and Nutrition Analysis
Calories in blue cheese
100g of blue cheese contain about 353 calories (kcal).
Calories per:
ounce
| slice
| cup, crumbled
| small cylinder
| medium cylinder
| large cylinder
For example, a slice of blue cheese (24 g) contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Blue CheeseServing size:
slice of blue cheese (24 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 85 kcal actually is, keep in mind that the calorie content of one slice of blue cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about blue cheese nutrition.
100g of Blue Cheese
Nutrition
- Calories353
- Carbs Total2.34 g
- Dietary fiber0 g
- Fat28.74 g
- Protein21.4 g
- Water42.41 g
Vitamins
- Vit A721 IU
- Vit B1 (Thiamine)0.029 mg
- Vit B2 (riboflavin)0.382 mg
- Vit B3 (Niacin)1.016 mg
- Vit B60.166 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.25 mg
- Vit K0.002 mcg
Minerals
- Potassium256 mg
- Phosphorus2.4 mg
- Magnessium23 mg
- Calcium528 mg
- Sodium1146 mg
- Iron0.31 mg
- Zink2.4 mg
Per 100 g, Blue cheese is an excellent source of protein (43% DV) and an excellent source of calcium (41% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in blue cheese?
- Slice of blue cheese (24g)85 kcal
- Blue cheese cup, crumbled (135g)477 kcal
- Blue cheese small cylinder (125g)441 kcal
- Blue cheese medium cylinder (300g)1059 kcal
- Blue cheese large cylinder (500g)1765 kcal
- Ounce (oz) of blue cheese100 kcal
Compare blue cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
