Blue Cheese: Calories and Nutrition Analyse



How many calories in blue cheese?

100g of blue cheese has about 353 calories (kcal).
Calories per: ounce | slice | cup, crumbled | small cylinder | medium cylinder | large cylinder

Case in point, slice of blue cheese (24 g) has about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Blue cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 85 kcal actually is, take in mind that calories amount from one slice of blue cheese is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about blue cheese nutrition.

Calories in Blue Cheese Based On Dairy Category

See all nutrition data of blue cheese on charts.

Calories353kcal/100g(100 kcal/oz)
Protein21.4g/100g(6.1 g/oz)
Carbs Total2.3g/100g(0.7 g/oz)
Fat28.7g/100g(8.1 g/oz)

Calories And Nutrition in Slice of Blue Cheese (24 G), 100g and Ounce

per 100 gper ounceslice of blue cheese (24 g)
Calories353 100.08 84.7
Carbs Total2.34 g0.66 g0.6 g
Dietary fiber0 g0 g0 g
Fat28.74 g8.15 g6.9 g
Protein21.4 g6.07 g5.1 g
Water42.41 g12.02 g10.2 g

blue cheese - vitamins per 100g

  • Vit A721 IU
  • Vit B1 (Thiamine)0.029 mg
  • Vit B2 (riboflavin)0.382 mg
  • Vit B3 (Niacin)1.016 mg
  • Vit B60.166 mg
  • Vit B9 (Folic acid)0.036 mcg
  • Vit E0.25 mg
  • Vit K0.002 mg

Energy content of blue cheese

  • 3% CARBS
  • 24% PROTEIN
  • 73% FAT

blue cheese - minerals per 100g

  • Potassium256 mg
  • Phosphorus2.4 mg
  • Magnessium23 mg
  • Calcium528 mg
  • Sodium1146 mg
  • Iron0.31 mg
  • Zink2.4 mg

How many calories in 1, 2, 3 or 5 blue cheese?

As I wrote before slice of blue cheese (24 g) has 85 calories. It is easy to count that two blue cheese have about 170 calories and three blue cheese have about 255 calories. In table below you can also see calories amount for four and five blue cheese.

  • Slice of blue cheese (24g)85 kcal
  • Blue cheese cup, crumbled (135g)477 kcal
  • Blue cheese small cylinder (125g)441 kcal
  • Blue cheese medium cylinder (300g)1059 kcal
  • Blue cheese large cylinder (500g)1765 kcal
  • Ounce (oz) of blue cheese100 kcal
  • Half of medium size blue cheese42.5 kcal
  • Small size blue cheese (19g)68 kcal
  • Big size blue cheese (31g)110.5 kcal
  • Two medium size blue cheese170 kcal
  • Three medium size blue cheese255 kcal
  • Four medium size blue cheese340 kcal
  • Five medium size blue cheese425 kcal

Protein in blue cheese

Blue cheese has 21.4 g protein per 100g.
When you multiplay this value with weight of slice of blue cheese (24 g) you can see that you will get about 5.1 g of protein.

Carbs in blue cheese

Blue cheese has 2.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of blue cheese (24 g) has about 0.6 g of carbs.

Fat in blue cheese

Blue cheese has 28.74 g fat per 100g.
So it is easy to count that slice of blue cheese (24 g) has about 6.9 g of fat.

Blue cheese - caloies, wieght

slice of blue cheese (24 g) has:

85kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare blue cheese with other dairy

When you look at charts below you will see how blue cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Blue Cheese Based On Dairy Category
Iron in Blue Cheese Based On Dairy Category
Magnesium in Blue Cheese Based On Dairy Category
Phosphorus in Blue Cheese Based On Dairy Category
Potassium in Blue Cheese Based On Dairy Category
Protein in Blue Cheese Based On Dairy Category
Sodium in Blue Cheese Based On Dairy Category
Sugar in Blue Cheese Based On Dairy Category
Vitamin B1 in Blue Cheese Based On Dairy Category
Vitamin B2 in Blue Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Blue Cheese Based On Dairy Category
Vitamin B6 in Blue Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Blue Cheese Based On Dairy Category
Vitamin E in Blue Cheese Based On Dairy Category
Vitamin K in Blue Cheese Based On Dairy Category
Water in Blue Cheese Based On Dairy Category
Zinc in Blue Cheese Based On Dairy Category
Cholesterol in Blue Cheese Based On Dairy Category
Carbohydrates in Blue Cheese Based On Dairy Category
Calories in Blue Cheese Based On Dairy Category
Calcium in Blue Cheese Based On Dairy Category
Vitamin A in Blue Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close