Roquefort: Calories and Nutrition Analysis
Calories in Roquefort
100g of Roquefort contain about 369 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of Roquefort (15 g) contain about 55 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RoquefortServing size:
slice of Roquefort (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 55 kcal actually is, keep in mind that the calorie content of one slice of Roquefort is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about Roquefort nutrition.
100g of Roquefort
Nutrition
- Calories369
- Carbs Total2 g
- Dietary fiber0 g
- Fat30.64 g
- Protein21.54 g
- Water39.38 g
Vitamins
- Vit A1047 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.586 mg
- Vit B3 (Niacin)0.734 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)0.049 mcg
Minerals
- Potassium91 mg
- Magnessium30 mg
- Calcium662 mg
- Sodium1809 mg
- Iron0.56 mg
Per 100 g, Roquefort is an excellent source of calcium (51% DV) and an excellent source of vitamin B2 (riboflavin) (45% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in Roquefort?
- Slice of Roquefort (15g)55 kcal
- Ounce (oz) of Roquefort105 kcal
Compare Roquefort:
Roquefort vs blue cheese, Roquefort vs Gorgonzola, Roquefort vs Brie, see all compares of Roquefort.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
