Sour Cream 18% Fat: Calories and Nutrition Analyse
Sour cream 18% fat: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in sour cream 18%?
To illustrate, tablespoon of sour cream 18% (9 g) has about 16 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon sour cream 18% is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.
See all nutrition data of sour cream 18% on charts.
Sour cream 18% fat: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||7 g||~ 2 g|
|Fat||14.1 g||~ 4 g|
|Protein||7 g||~ 2 g|
|Water||71 g||~ 20.1 g|
How many calories in tablespoon, teaspoon, glass, cup or half cup of sour cream 18%?
As I wrote before 100g has 181 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or half cup of sour cream 18%.
- Tablespoon of sour cream 18% (9g)16 kcal
- Teaspoon of sour cream 18% (5g)9 kcal
- Glass full of sour cream 18% (180g)326 kcal
- Cup of sour cream 18% (230g)416 kcal
- Half cup of sour cream 18% (115g)208 kcal
- Ounce (oz) of sour cream 18%51 kcal
- 10g of sour cream 18%18 kcal
- 20g of sour cream 18%36 kcal
- 50g of sour cream 18%91 kcal
- 100g of sour cream 18%181 kcal
Protein in sour cream 18%
Sour cream 18% has 7 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream 18% (9 g) you can see that you will get about 0.6 g of protein.
Carbs in sour cream 18%
Sour cream 18% has 7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream 18% (9 g) has about 0.6 g of carbs.
Fat in sour cream 18%
Sour cream 18% has 14.1 g fat per 100g.
So it is easy to count that tablespoon of sour cream 18% (9 g) has about 1.3 g of fat.
tablespoon of sour cream 18% (9 g) has:16kcalFor burning these calories you have to:
sour cream 18% - vitamins per 100g
- Vitaminium A436 IU
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.24 mg
- Vitaminium B3 (Niacin)0.07 mg
- Vitaminium B60.02 mg
- Vitaminium B9 (Folic acid)0.011 mcg
- Vitaminium C0.9 mg
- Vitaminium E0.4 mg
- Vitaminium K0.001 mg
Energy content of sour cream 18%
- 15% CARBS
- 15% PROTEIN
- 69% FAT
sour cream 18% - minerals per 100g
- Potassium211 mg
- Phosphorus0.7 mg
- Magnessium11 mg
- Calcium141 mg
- Sodium70 mg
- Iron0.06 mg
- Zink0.7 mg
Interesting charts - compare sour cream 18% with other dairy
When you look at charts below you will see how sour cream 18% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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