Sour Cream 18% Fat: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Sour Cream with 18% Fat

When it comes to enriching your meals with creamy texture and tangy flavor, sour cream with 18% fat is a popular choice among culinary enthusiasts. But beyond its ability to elevate the taste of dishes, sour cream also offers a range of nutritional benefits that might surprise you. Let's dive into the nutritional profile of sour cream with 18% fat and explore how it can fit into a healthy diet.

Calories and Macronutrients

Understanding the caloric and macronutrient content is crucial for those monitoring their dietary intake. Sour cream with 18% fat contains 181 calories per 100 grams. This makes it a moderate-calorie food option, ideal for adding richness to your meals without significantly increasing your daily caloric intake.

• Fat: With 14.1 grams of fat, of which saturated fat is a component, it's a source of fats that can be consumed in moderation within a balanced diet.
• Protein: It provides 7 grams of protein, contributing to muscle repair and growth.
• Carbohydrates: Sour cream contains 7 grams of carbohydrates, with a minimal sugar content of 0.3 grams, making it a low-sugar option for adding to meals.

Minerals and Vitamins

Sour cream is not just about fats and proteins; it also offers a variety of essential vitamins and minerals. These include:

• Calcium: With 141 mg, it contributes to bone health and strength.
• Potassium: The 211 mg of potassium in sour cream helps regulate blood pressure and fluid balance.
• Vitamin A: Providing 436 IU, it's beneficial for vision, immune function, and skin health.
• Other nutrients include magnesium, phosphorus, zinc, and vitamins B2, C, and E, supporting various bodily functions from energy metabolism to antioxidant protection.

Role in a Healthy Diet

While sour cream with 18% fat is rich in certain nutrients, it's important to consume it in moderation due to its saturated fat content. Incorporating it into a balanced diet can provide you with essential nutrients without overindulging in fats. It's perfect for adding creaminess to soups, baked goods, or as a topping for baked potatoes and tacos, offering a way to enhance flavors while receiving nutritional benefits.

In conclusion, sour cream with 18% fat can be a valuable addition to your diet when used judiciously. Its combination of macronutrients, along with essential vitamins and minerals, makes it more than just a condiment. By understanding its nutritional profile, you can enjoy the rich, tangy flavor of sour cream while maintaining a balanced and healthy diet.