Edam Cheese vs Swiss Cheese: Nutrition & Calories Compare


Edam cheese vs Swiss cheese
Nutrition Facts
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Edam Cheese vs Swiss Cheese 100g Compare
per 100g | Edam cheese | Swiss cheese |
---|---|---|
Calories | 357 | 393 |
Carbohydrates | 1.43 g | 1.44 g |
Fat | 28.57 g | 30.99 g |
Protein | 24.99 g | 26.96 g |
Water | 41 g | 37.63 g |
Calcium | 731 mg | 890 mg |
Iron | 0.44 mg | 0.13 mg |
Magnessium | 30 mg | 33 mg |
Phosphorus | 2.3 mg | 1.4 mg |
Potassium | 188 mg | 72 mg |
Sodium | 973 mg | 187 mg |
Zink | 2.3 mg | 1.4 mg |
Vitaminium A | 825 µg | 1047 µg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.011 mg |
Vitaminium B2 (riboflavin) | 0.389 mg | 0.302 mg |
Vitaminium B3 (Niacin) | 0.082 mg | 0.064 mg |
Vitaminium B6 | 0.076 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 0.016 mg | 0.01 mg |
Vitaminium E | 0.24 mg | 0.6 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
When it comes to cheese, the variety is as rich and complex as the flavors they embody. Among the vast assortment of cheeses available worldwide, Edam and Swiss cheese stand out for their unique characteristics, flavors, and nutritional profiles. Both cheeses have a storied history and have become staples in culinary traditions across the globe. Let's delve into the intriguing world of Edam and Swiss cheese, comparing their qualities, nutritional values, and culinary uses to help you make an informed choice for your next cheese adventure.
A Tale of Two Cheeses: Edam and Swiss
Originating from the Netherlands, Edam cheese is known for its distinctive red or yellow wax coating, which not only makes it instantly recognizable but also helps in preserving the cheese for a longer duration. This semi-hard cheese is made from cow's milk and is celebrated for its mild, slightly salty, and nutty flavor. It has a firm texture that becomes crumbly with age. Edam's history dates back to the 14th century, making it one of the oldest cheeses still produced today.
Swiss cheese, on the other hand, is famous for its signature holes or 'eyes' and its origin in Switzerland. These holes are formed by gas bubbles released by the bacteria used in its production. Swiss cheese, or Emmental as it is also known, offers a slightly sweet, nutty flavor that becomes more pronounced with age. It's a hard cheese, with a smooth and slightly elastic texture, making it perfect for melting. Swiss cheese is not just one cheese but a group of cheeses that share these characteristics, including varieties like Gruyère and Emmental.
Comparing Nutritional Profiles
While both Edam and Swiss cheese offer a range of nutrients, there are differences in their nutritional content that might influence your choice depending on your dietary needs or preferences. Edam cheese contains 357 calories per 100 grams, making it slightly less calorific than Swiss cheese, which has 393 calories per 100 grams. When it comes to fat content, Swiss cheese has a slightly higher fat content (30.99 grams) compared to Edam (28.57 grams). However, both cheeses are rich in protein, with Swiss cheese slightly leading at 26.96 grams compared to Edam's 24.99 grams.
Both cheeses are low in carbohydrates and sugars, making them suitable for low-carb diets. They also offer a good amount of calcium, with Swiss cheese providing 890 mg and Edam cheese 731 mg per 100 grams, contributing significantly to your daily calcium intake. However, it's worth noting that both cheeses also contain sodium, with Edam cheese having a higher amount (973 mg) compared to Swiss (187 mg), which might be a consideration for those monitoring their sodium intake.
Culinary Uses and Pairings
The mild, nutty flavor of Edam cheese makes it versatile in the kitchen. It's excellent for slicing and including in sandwiches, grating over dishes, or simply enjoying with fruit and crackers. As Edam ages, its flavor becomes sharper, making older Edam a good choice for those who prefer a more pronounced taste.
Swiss cheese, with its ability to melt beautifully, is perfect for cooking. It's a staple in dishes like fondue, French onion soup, and various baked dishes. The sweet and nutty flavor of Swiss cheese also pairs well with fruits, making it an excellent choice for cheese platters.
Conclusion
Both Edam and Swiss cheese offer unique flavors and nutritional benefits that make them beloved by cheese enthusiasts around the world. Whether you prefer the mild, nutty taste of Edam or the sweet, distinctive flavor of Swiss cheese with its iconic holes, both cheeses provide versatility in culinary uses and contribute valuable nutrients to your diet. Ultimately, the choice between Edam and Swiss cheese might come down to personal taste preferences and dietary considerations. Why not explore both and discover which one captures your cheese-loving heart?
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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