Edam Cheese vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Edam cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Less Calories in Edam cheese

At first glance, you can see that in Edam cheese is less calories than in Swiss cheese.

Edam cheese has 357 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In Edam cheese and in Swiss cheese most calories came from fat.

See tables below to compare Edam cheese with Swiss cheese in details.

Edam cheese And Swiss cheese Nutrition Difference

Swiss cheese vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseSwiss cheese
Calories357 393
Carbohydrates1.43 g1.44 g
Fat28.57 g30.99 g
Protein24.99 g26.96 g
Water41 g37.63 g
Calcium731 mg890 mg
Iron0.44 mg0.13 mg
Magnessium30 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium188 mg72 mg
Sodium973 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium B1 (Thiamine)0.037 mg0.011 mg
Vitaminium B2 (riboflavin)0.389 mg0.302 mg
Vitaminium B3 (Niacin)0.082 mg0.064 mg
Vitaminium B60.076 mg0.071 mg
Vitaminium B9 (Folic acid)0.016 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

Less protein in Edam cheese

It is aslo easy to see see that in Edam cheese is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 8%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 1%.

Less fat in Edam cheese

In Edam cheese is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 28.57g/100g in Edam cheese. In this case difference is about 8%.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs Edam cheese

Minerals: Edam cheese vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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