Edam cheese vs Swiss cheese: Which Has More Calories?
Per 100 g, Edam cheese has 357 kcal and Swiss cheese has 393 kcal, so Edam cheese has 9% fewer calories.
Nutrition Facts
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Edam Cheese vs Swiss Cheese 100g Compare
| per 100g | Edam cheese | Swiss cheese |
|---|---|---|
| Calories | 357 | 393 |
| Carbohydrates | 1.43 g | 1.44 g |
| Fat | 28.57 g | 30.99 g |
| Protein | 24.99 g | 26.96 g |
| Water | 41 g | 37.63 g |
| Calcium | 731 mg | 890 mg |
| Iron | 0.44 mg | 0.13 mg |
| Magnessium | 30 mg | 33 mg |
| Phosphorus | 2.3 mg | 1.4 mg |
| Potassium | 188 mg | 72 mg |
| Sodium | 973 mg | 187 mg |
| Zink | 2.3 mg | 1.4 mg |
| Vitaminium A | 825 IU | 1047 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.302 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.064 mg |
| Vitaminium B6 | 0.076 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 0.016 µg | 0.01 µg |
| Vitaminium E | 0.24 mg | 0.6 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Edam cheese
At first glance, you can see that in Edam cheese is less calories than in Swiss cheese.
Edam cheese has 357 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In Edam cheese and in Swiss cheese most calories came from fat.
See tables below to compare Edam cheese with Swiss cheese in details.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Compares of Edam cheese
Compares of Swiss cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.