Edam Cheese vs Swiss Cheese: Nutrition & Calories Compare



Edam cheese - calories, kcal, weight, nutrition
Edam cheese - calories, kcal, weight, nutrition

Edam cheese vs Swiss cheese
Nutrition Facts

Edam Cheese
Serving size:
  change
slice (25g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edam Cheese vs Swiss Cheese 100g Compare


per 100gEdam cheeseSwiss cheese
Calories357 393
Carbohydrates1.43 g1.44 g
Fat28.57 g30.99 g
Protein24.99 g26.96 g
Water41 g37.63 g
Calcium731 mg890 mg
Iron0.44 mg0.13 mg
Magnessium30 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium188 mg72 mg
Sodium973 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium A825 µg1047 µg
Vitaminium B1 (Thiamine)0.037 mg0.011 mg
Vitaminium B2 (riboflavin)0.389 mg0.302 mg
Vitaminium B3 (Niacin)0.082 mg0.064 mg
Vitaminium B60.076 mg0.071 mg
Vitaminium B9 (Folic acid)0.016 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 µg0.001 µg

When it comes to cheese, the variety is as rich and complex as the flavors they embody. Among the vast assortment of cheeses available worldwide, Edam and Swiss cheese stand out for their unique characteristics, flavors, and nutritional profiles. Both cheeses have a storied history and have become staples in culinary traditions across the globe. Let's delve into the intriguing world of Edam and Swiss cheese, comparing their qualities, nutritional values, and culinary uses to help you make an informed choice for your next cheese adventure.

A Tale of Two Cheeses: Edam and Swiss

Originating from the Netherlands, Edam cheese is known for its distinctive red or yellow wax coating, which not only makes it instantly recognizable but also helps in preserving the cheese for a longer duration. This semi-hard cheese is made from cow's milk and is celebrated for its mild, slightly salty, and nutty flavor. It has a firm texture that becomes crumbly with age. Edam's history dates back to the 14th century, making it one of the oldest cheeses still produced today.

Swiss cheese, on the other hand, is famous for its signature holes or 'eyes' and its origin in Switzerland. These holes are formed by gas bubbles released by the bacteria used in its production. Swiss cheese, or Emmental as it is also known, offers a slightly sweet, nutty flavor that becomes more pronounced with age. It's a hard cheese, with a smooth and slightly elastic texture, making it perfect for melting. Swiss cheese is not just one cheese but a group of cheeses that share these characteristics, including varieties like Gruyère and Emmental.

Comparing Nutritional Profiles

While both Edam and Swiss cheese offer a range of nutrients, there are differences in their nutritional content that might influence your choice depending on your dietary needs or preferences. Edam cheese contains 357 calories per 100 grams, making it slightly less calorific than Swiss cheese, which has 393 calories per 100 grams. When it comes to fat content, Swiss cheese has a slightly higher fat content (30.99 grams) compared to Edam (28.57 grams). However, both cheeses are rich in protein, with Swiss cheese slightly leading at 26.96 grams compared to Edam's 24.99 grams.

Both cheeses are low in carbohydrates and sugars, making them suitable for low-carb diets. They also offer a good amount of calcium, with Swiss cheese providing 890 mg and Edam cheese 731 mg per 100 grams, contributing significantly to your daily calcium intake. However, it's worth noting that both cheeses also contain sodium, with Edam cheese having a higher amount (973 mg) compared to Swiss (187 mg), which might be a consideration for those monitoring their sodium intake.

Culinary Uses and Pairings

The mild, nutty flavor of Edam cheese makes it versatile in the kitchen. It's excellent for slicing and including in sandwiches, grating over dishes, or simply enjoying with fruit and crackers. As Edam ages, its flavor becomes sharper, making older Edam a good choice for those who prefer a more pronounced taste.

Swiss cheese, with its ability to melt beautifully, is perfect for cooking. It's a staple in dishes like fondue, French onion soup, and various baked dishes. The sweet and nutty flavor of Swiss cheese also pairs well with fruits, making it an excellent choice for cheese platters.

Conclusion

Both Edam and Swiss cheese offer unique flavors and nutritional benefits that make them beloved by cheese enthusiasts around the world. Whether you prefer the mild, nutty taste of Edam or the sweet, distinctive flavor of Swiss cheese with its iconic holes, both cheeses provide versatility in culinary uses and contribute valuable nutrients to your diet. Ultimately, the choice between Edam and Swiss cheese might come down to personal taste preferences and dietary considerations. Why not explore both and discover which one captures your cheese-loving heart?

Edam cheese 100g

357kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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