Skyr: Calories and Nutrition Analyse



How many calories in Skyr?

100g of Skyr have about 80 calories (kcal).
Calories per: ounce | glass

To illustrate, glass full of Skyr (200 g) has about 160 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 160 kcal actually is, take in mind that calories amount from glass of Skyr is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about Skyr nutrition.

Calories in Skyr Based On Dairy Category

See all nutrition data of Skyr on charts.

Calories80kcal/100g(23 kcal/oz)
Protein9.3g/100g(2.6 g/oz)
Carbs Total8.7g/100g(2.5 g/oz)
Fat1.3g/100g(0.4 g/oz)

Calories And Nutrition in Glass Full of Skyr (200 G), 100g and Ounce

per 100 gper ounceglass full of Skyr (200 g)
Calories80 22.68 160
Carbs Total8.67 g2.46 g17.3 g
Dietary fiber0.7 g0.2 g1.4 g
Fat1.33 g0.38 g2.7 g
Protein9.33 g2.65 g18.7 g

Skyr - vitamins per 100g

  • Vit C0.8 mg

Energy content of Skyr

  • 41% CARBS
  • 44% PROTEIN
  • 14% FAT

Skyr - minerals per 100g

  • Calcium93 mg
  • Sodium40 mg

Compare Skyr:

How many calories in 1, 2, 3 or 5 Skyr?

As I wrote before glass full of Skyr (200 g) have 160 calories. It is easy to count that two Skyr have about 320 calories and three Skyr have about 480 calories. In table below you can also see calories amount for four and five Skyr.

  • Glass full of Skyr (200g)160 kcal
  • Ounce (oz) of Skyr23 kcal
  • Half of medium size Skyr80 kcal
  • Small size Skyr (160g)128 kcal
  • Big size Skyr (260g)208 kcal
  • Two medium size Skyr320 kcal
  • Three medium size Skyr480 kcal
  • Four medium size Skyr640 kcal
  • Five medium size Skyr800 kcal

Protein in Skyr

Skyr have 9.33 g protein per 100g.
When you multiplay this value with weight of glass full of Skyr (200 g) you can see that you will get about 18.7 g of protein.

Carbs in Skyr

Skyr have 8.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of Skyr (200 g) has about 17.3 g of carbs.

Fat in Skyr

Skyr have 1.33 g fat per 100g.
So it is easy to count that glass full of Skyr (200 g) has about 2.7 g of fat.

glass full of Skyr (200 g) has:

160kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare Skyr with other dairy

When you look at charts below you will see how Skyr looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Skyr Based On Dairy Category
Protein in Skyr Based On Dairy Category
Sodium in Skyr Based On Dairy Category
Sugar in Skyr Based On Dairy Category
Cholesterol in Skyr Based On Dairy Category
Carbohydrates in Skyr Based On Dairy Category
Calories in Skyr Based On Dairy Category
Calcium in Skyr Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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