Skyr: Calories and Nutrition Analyse
Skyr: calories, protein, carbs and fat in 100g, ounce, glass and more
How many calories in Skyr?
To illustrate, glass full of Skyr (200 g) has about 160 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from glass Skyr is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
For burning such amount of calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
See all nutrition data of Skyr on charts.
Skyr: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||8.67 g||~ 2.5 g|
|Dietary fiber||0.7 g||~ 0.2 g|
|Fat||1.33 g||~ 0.4 g|
|Protein||9.33 g||~ 2.6 g|
How many calories in glass of Skyr?
As I wrote before 100g have 80 calories. It is also easy to count how many calories will be in ie. glass of Skyr.
- Glass full of Skyr (200g)160 kcal
- Ounce (oz) of Skyr23 kcal
- 10g of Skyr8 kcal
- 20g of Skyr16 kcal
- 50g of Skyr40 kcal
- 100g of Skyr80 kcal
Protein in Skyr
Skyr have 9.33 g protein per 100g.
When you multiplay this value with weight of glass full of Skyr (200 g) you can see that you will get about 18.7 g of protein.
Carbs in Skyr
Skyr have 8.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of Skyr (200 g) has about 17.3 g of carbs.
Fat in Skyr
Skyr have 1.33 g fat per 100g.
So it is easy to count that glass full of Skyr (200 g) has about 2.7 g of fat.
glass full of Skyr (200 g) has:160kcalFor burning these calories you have to:
Skyr - vitamins per 100g
- Vitaminium C0.8 mg
Energy content of Skyr
- 41% CARBS
- 44% PROTEIN
- 14% FAT
Skyr - minerals per 100g
- Calcium93 mg
- Sodium40 mg
Interesting charts - compare Skyr with other dairy
When you look at charts below you will see how Skyr looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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