Skyr: Calories and Nutrition Analyse



How many calories in Skyr?

Nutrition Facts

Skyr
Serving size:
glass full of Skyr (200 g)  change
glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
160

% Daily Value

Total Fat 2.66g
3%

Cholesterol 14mg
5%

Sodium 80mg
3%

Total Carbohydrates 17.34g
6%

Dietary Fiber 1.4g
5%

Sugars 16g

Protein 18.66g
37%

Vitaminium C 1.6mg
2%

Calcium 186mg
14%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Skyr
41% CARBS
44% PROTEIN
14% FAT

100g of Skyr contain about 80 calories (kcal).
Calories per: ounce | glass

To illustrate, a glass full of Skyr (200 g) contain about 160 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 160 kcal actually is, keep in mind that the calorie content of glass of Skyr is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a quick look at the tables below for detailed information about Skyr nutrition.

glass full of Skyr (200 g) has 160 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Skyr Compared with Others in Dairy Category

100g of Skyr

Nutrition

  • Calories80
  • Carbs Total8.67 g
  • Dietary fiber0.7 g
  • Fat1.33 g
  • Protein9.33 g

Vitamins

  • Vit C0.8 mg

Minerals

  • Calcium93 mg
  • Sodium40 mg

How many calories are there in 1, 2, 3, or 5 servings of Skyr?

  • Glass full of Skyr (200g)160 kcal
  • Ounce (oz) of Skyr23 kcal
  • Half of medium size servings of Skyr80 kcal
  • Small size serving of Skyr (160g)128 kcal
  • Big size Skyr (260g)208 kcal
  • Two medium size servings of Skyr320 kcal
  • Three medium size servings of Skyr480 kcal
  • Four medium size servings of Skyr640 kcal
  • Five medium size servings of Skyr800 kcal

Compare Skyr:

Skyr vs kefir, see all compares of Skyr.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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