Skyr: Calories and Nutrition Analysis
Calories in Skyr
100g of Skyr contain about 80 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of Skyr (200 g) contain about 160 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SkyrServing size:
glass full of Skyr (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 160 kcal actually is, keep in mind that the calorie content of glass of Skyr is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about Skyr nutrition.
100g of Skyr
Nutrition
- Calories80
- Carbs Total8.67 g
- Dietary fiber0.7 g
- Fat1.33 g
- Protein9.33 g
Vitamins
- Vit C0.8 mg
Minerals
- Calcium93 mg
- Sodium40 mg
Per 100 g, Skyr is a good source of protein (19% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Skyr?
- Glass full of Skyr (200g)160 kcal
- Ounce (oz) of Skyr23 kcal
Compare Skyr:
Skyr vs kefir, see all compares of Skyr.
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
