Skyr Nutrition Facts & Calories
Calories in Skyr
100g of Skyr contain about 80 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of Skyr (200 g) contain about 160 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Skyr key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Skyr | Whole Milk a common dairy product |
|---|---|---|
| Protein | 9.3 g | 3.1 g |
| Calcium | 93 mg | 101 mg |
| Fat | 1.3 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
SkyrServing size:
glass full of Skyr (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 160 kcal actually is, keep in mind that the calorie content of glass of Skyr is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
- 2 tablespoons of butter (86 kcal each)
- 1.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about Skyr nutrition.
100g of Skyr
Nutrition
- Calories 80
- Carbs Total 8.67 g
- Dietary fiber 0.7 g
- Fat 1.33 g
- Protein 9.33 g
Vitamins
- Vit C 0.8 mg
Minerals
- Calcium 93 mg
- Sodium 40 mg
Per 100 g, Skyr is a good source of protein (19% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Skyr?
- Glass full of Skyr (200g)160 kcal
- Ounce (oz) of Skyr23 kcal
Compare Skyr:
Skyr vs kefir, see all compares of Skyr.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
