Chobani Yogurt Nonfat: Calories and Nutrition Analyse
Chobani yogurt nonfat: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, teaspoon and more
How many calories in chobani yogurt nonfat?
For instance, standard serving size of chobani yogurt nonfat (150 g) has about 81 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chobani yogurt nonfat is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
See all nutrition data of chobani yogurt nonfat on charts.
Chobani yogurt nonfat: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.43 g||~ 1 g|
|Dietary fiber||0.2 g||< 0.1 g|
|Fat||0.24 g||< 0.1 g|
|Protein||9.53 g||~ 2.7 g|
|Water||86.1 g||~ 24.4 g|
How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of chobani yogurt nonfat?
As I wrote before 100g has 54 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of chobani yogurt nonfat.
- Standard serving size of chobani yogurt nonfat (150 g)81 kcal
- Tablespoon of chobani yogurt nonfat (15g)8 kcal
- Teaspoon of chobani yogurt nonfat (5g)3 kcal
- Cup of chobani yogurt nonfat (227g)123 kcal
- Half cup of chobani yogurt nonfat (113.5g)61 kcal
- Ounce (oz) of chobani yogurt nonfat15 kcal
- 10g of chobani yogurt nonfat5 kcal
- 20g of chobani yogurt nonfat11 kcal
- 50g of chobani yogurt nonfat27 kcal
- 100g of chobani yogurt nonfat54 kcal
Protein in chobani yogurt nonfat
Chobani yogurt nonfat has 9.53 g protein per 100g.
When you multiplay this value with weight of standard serving size of chobani yogurt nonfat (150 g) you can see that you will get about 14.3 g of protein.
Carbs in chobani yogurt nonfat
Chobani yogurt nonfat has 3.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chobani yogurt nonfat (150 g) has about 5.1 g of carbs.
Fat in chobani yogurt nonfat
Chobani yogurt nonfat has 0.24 g fat per 100g.
So it is easy to count that standard serving size of chobani yogurt nonfat (150 g) has about 0.4 g of fat.
standard serving size of chobani yogurt nonfat (150 g) has:81kcalFor burning these calories you have to:
chobani yogurt nonfat - vitamins per 100g
- Vitaminium C0.3 mg
Energy content of chobani yogurt nonfat
- 25% CARBS
- 71% PROTEIN
- 4% FAT
chobani yogurt nonfat - minerals per 100g
- Calcium112 mg
- Sodium37 mg
- Iron0.03 mg
Interesting charts - compare chobani yogurt nonfat with other dairy
When you look at charts below you will see how chobani yogurt nonfat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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