Chobani Yogurt Nonfat: Calories and Nutrition Analyse



How many calories in chobani yogurt nonfat?

100g of chobani yogurt nonfat has about 54 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For instance, standard serving size of chobani yogurt nonfat (150 g) has about 81 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chobani yogurt nonfat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 81 kcal actually is, take in mind that calories amount from chobani yogurt nonfat is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about chobani yogurt nonfat nutrition.

Calories in Chobani Yogurt Nonfat Based On Dairy Category

See all nutrition data of chobani yogurt nonfat on charts.

Calories54kcal/100g(15 kcal/oz)
Protein9.5g/100g(2.7 g/oz)
Carbs Total3.4g/100g(1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Chobani Yogurt Nonfat (150 G), 100g and Ounce

per 100 gper ouncestandard serving size of chobani yogurt nonfat (150 g)
Calories54 15.31 81
Carbs Total3.43 g0.97 g5.1 g
Dietary fiber0.2 g< 0.1 g0.3 g
Fat0.24 g< 0.1 g0.4 g
Protein9.53 g2.7 g14.3 g
Water86.1 g24.41 g129.2 g

chobani yogurt nonfat - vitamins per 100g

  • Vit C0.3 mg

Energy content of chobani yogurt nonfat

  • 25% CARBS
  • 71% PROTEIN
  • 4% FAT

chobani yogurt nonfat - minerals per 100g

  • Calcium112 mg
  • Sodium37 mg
  • Iron0.03 mg

How many calories in 1, 2, 3 or 5 chobani yogurt nonfat?

As I wrote before standard serving size of chobani yogurt nonfat (150 g) has 81 calories. It is easy to count that two chobani yogurt nonfat have about 162 calories and three chobani yogurt nonfat have about 243 calories. In table below you can also see calories amount for four and five chobani yogurt nonfat.

  • Standard serving size of chobani yogurt nonfat (150 g)81 kcal
  • Tablespoon of chobani yogurt nonfat (15g)8 kcal
  • Teaspoon of chobani yogurt nonfat (5g)3 kcal
  • Cup of chobani yogurt nonfat (227g)123 kcal
  • Half cup of chobani yogurt nonfat (113.5g)61 kcal
  • Ounce (oz) of chobani yogurt nonfat15 kcal
  • Half of medium size chobani yogurt nonfat40.5 kcal
  • Small size chobani yogurt nonfat (120g)64.8 kcal
  • Big size chobani yogurt nonfat (195g)105.3 kcal
  • Two medium size chobani yogurt nonfat162 kcal
  • Three medium size chobani yogurt nonfat243 kcal
  • Four medium size chobani yogurt nonfat324 kcal
  • Five medium size chobani yogurt nonfat405 kcal

Protein in chobani yogurt nonfat

Chobani yogurt nonfat has 9.53 g protein per 100g.
When you multiplay this value with weight of standard serving size of chobani yogurt nonfat (150 g) you can see that you will get about 14.3 g of protein.

Carbs in chobani yogurt nonfat

Chobani yogurt nonfat has 3.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chobani yogurt nonfat (150 g) has about 5.1 g of carbs.

Fat in chobani yogurt nonfat

Chobani yogurt nonfat has 0.24 g fat per 100g.
So it is easy to count that standard serving size of chobani yogurt nonfat (150 g) has about 0.4 g of fat.

Chobani yogurt nonfat - caloies, wieght

standard serving size of chobani yogurt nonfat (150 g) has:

81kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare chobani yogurt nonfat with other dairy

When you look at charts below you will see how chobani yogurt nonfat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chobani Yogurt Nonfat Based On Dairy Category
Iron in Chobani Yogurt Nonfat Based On Dairy Category
Protein in Chobani Yogurt Nonfat Based On Dairy Category
Sodium in Chobani Yogurt Nonfat Based On Dairy Category
Water in Chobani Yogurt Nonfat Based On Dairy Category
Cholesterol in Chobani Yogurt Nonfat Based On Dairy Category
Carbohydrates in Chobani Yogurt Nonfat Based On Dairy Category
Calories in Chobani Yogurt Nonfat Based On Dairy Category
Calcium in Chobani Yogurt Nonfat Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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