Chobani Yogurt Nonfat Nutrition Facts & Calories


Chobani yogurt nonfat - calories, kcal

Calories in chobani yogurt nonfat

100g of chobani yogurt nonfat contain about 54 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of chobani yogurt nonfat (150 g) contain about 81 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chobani yogurt nonfat key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)Chobani Yogurt NonfatWhole Milk
a common dairy product
Protein9.5 g3.1 g
Calcium112 mg101 mg
Fat0.2 g3.5 g

Scroll down for details and nutrition tables.

Nutrition Facts

Chobani Yogurt Nonfat
Serving size:
standard serving size of chobani yogurt nonfat (150 g)  change
standard serving size (150g)tablespoon (15g)teaspoon (5g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
81

% Daily Value

Total Fat 0.36g
0%

Cholesterol 9mg
3%

Sodium 55.5mg
2%

Total Carbohydrates 5.15g
2%

Dietary Fiber 0.3g
1%

Protein 14.3g
29%

Vitaminium C 0.45mg
1%

Calcium 168mg
13%

Iron 0.05mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chobani yogurt nonfat
25% CARBS
71% PROTEIN
4% FAT

To visualize how much 81 kcal actually is, keep in mind that the calorie content of standard serving of chobani yogurt nonfat is similar to that of, for example:

Take a quick look at the tables below for detailed information about chobani yogurt nonfat nutrition.

standard serving size of chobani yogurt nonfat (150 g) has 81 kcal. For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim
Calories in Chobani Yogurt Nonfat Compared with Others in Dairy Category

100g of Chobani Yogurt Nonfat

Nutrition

  • Calories 54
  • Carbs Total 3.43 g
  • Dietary fiber 0.2 g
  • Fat 0.24 g
  • Protein 9.53 g
  • Water 86.1 g

Vitamins

  • Vit C 0.3 mg

Minerals

  • Calcium 112 mg
  • Sodium 37 mg
  • Iron 0.03 mg

Per 100 g, Chobani yogurt nonfat is a good source of protein (19% DV) and low in sodium.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in chobani yogurt nonfat?

  • Standard serving size of chobani yogurt nonfat (150 g)81 kcal
  • Tablespoon of chobani yogurt nonfat (15g)8 kcal
  • Teaspoon of chobani yogurt nonfat (5g)3 kcal
  • Cup of chobani yogurt nonfat (227g)123 kcal
  • Half cup of chobani yogurt nonfat (113.5g)61 kcal
  • Ounce (oz) of chobani yogurt nonfat15 kcal
Chobani yogurt nonfat - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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