How many calories are in Sheep's milk?

Sheep's milk has 108 kcal per 100 g (12 kcal per tablespoon of sheep milk (11 g), 11 g).

How much protein is in Sheep's milk?

Sheep's milk has 5.98 g of protein per 100 g.

How much fat is in Sheep's milk?

Sheep's milk has 7 g of fat per 100 g.

How many carbs are in Sheep's milk?

Sheep's milk has 5.36 g of carbohydrates per 100 g.

Sheep'S Milk: Calories and Nutrition Analysis

Calories in sheep milk

For example, a tablespoon of sheep milk (11 g) contain about 12 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Sheep Milk

Serving size:
tablespoon of sheep milk (11 g) change

tablespoon (11g)teaspoon (5g)glass (210g)small glass (35g)cup (220g)half cup (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.77g

Cholesterol 2.97mg

Sodium 4.84mg

Total Carbohydrates 0.59g

Dietary Fiber 0g

Protein 0.66g

Vitaminium C 0.46mg

Calcium 21.23mg

Iron 0.01mg

Potassium 15.07mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Sheep's milk to calories calculator

Source of calories in sheep milk

20% CARBS

22% PROTEIN

58% FAT

To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of sheep milk is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about sheep milk nutrition.

tablespoon of sheep milk (11 g) has 12 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Sheep'S Milk Compared with Others in Dairy Category

100g of Sheep Milk

Nutrition

Calories108
Carbs Total5.36 g
Dietary fiber0 g
Fat7 g
Protein5.98 g
Water80.7 g

Vitamins

Vit A147 IU
Vit B1 (Thiamine)0.065 mg
Vit B2 (riboflavin)0.355 mg
Vit B3 (Niacin)0.417 mg
Vit B60.06 mg
Vit B9 (Folic acid)0.007 mcg
Vit C4.2 mg

Minerals

Potassium137 mg
Phosphorus44 mg
Magnessium18 mg
Calcium193 mg
Sodium44 mg
Iron0.1 mg
Zink44 mg

Per 100 g, Sheep's milk is an excellent source of zinc (400% DV) and an excellent source of vitamin B2 (riboflavin) (27% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in sheep milk?

Tablespoon of sheep milk (11g)12 kcal
Teaspoon of sheep milk (5g)5 kcal
Glass full of sheep milk (210g)227 kcal
Small glass (40ml) of sheep milk (35g)38 kcal
Cup of sheep milk (220g)238 kcal
Half cup of sheep milk (110g)119 kcal
Ounce (oz) of sheep milk31 kcal

Compare sheep milk:

sheep milk vs whole milk, sheep milk vs buttermilk, sheep milk vs goat milk, sheep milk vs breast milk, sheep milk vs butter, sheep milk vs Greek yoghurt, sheep milk vs kefir, see all compares of sheep milk.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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