Sheep'S Milk Nutrition Facts & Calories
Calories in sheep milk
100g of sheep milk contain about 108 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of sheep milk (11 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sheep milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Sheep'S Milk | Whole Milk a common dairy product |
|---|---|---|
| Protein | 6 g | 3.1 g |
| Calcium | 193 mg | 101 mg |
| Fat | 7 g | 3.5 g |
- Sheep milk has 60% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Sheep MilkServing size:
tablespoon of sheep milk (11 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of sheep milk is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about sheep milk nutrition.
100g of Sheep Milk
Nutrition
- Calories 108
- Carbs Total 5.36 g
- Dietary fiber 0 g
- Fat 7 g
- Protein 5.98 g
- Water 80.7 g
Vitamins
- Vit A 147 IU
- Vit B1 (Thiamine) 0.065 mg
- Vit B2 (riboflavin) 0.355 mg
- Vit B3 (Niacin) 0.417 mg
- Vit B6 0.06 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 4.2 mg
Minerals
- Potassium 137 mg
- Phosphorus 44 mg
- Magnessium 18 mg
- Calcium 193 mg
- Sodium 44 mg
- Iron 0.1 mg
- Zink 44 mg
Per 100 g, Sheep's milk is an excellent source of zinc (400% DV) and an excellent source of vitamin B2 (riboflavin) (27% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in sheep milk?
- Tablespoon of sheep milk (11g)12 kcal
- Teaspoon of sheep milk (5g)5 kcal
- Glass full of sheep milk (210g)227 kcal
- Small glass (40ml) of sheep milk (35g)38 kcal
- Cup of sheep milk (220g)238 kcal
- Half cup of sheep milk (110g)119 kcal
- Ounce (oz) of sheep milk31 kcal
Compare sheep milk:
sheep milk vs buttermilk, sheep milk vs goat milk, sheep milk vs breast milk, sheep milk vs butter, sheep milk vs Greek yoghurt, sheep milk vs kefir, see all compares of sheep milk.
Foods with similar calories:
- Shredded chicken calories 107 kcal
- Long island iced tea calories 107 kcal
- Black Forest Ham calories 107 kcal
- Egg white omelet calories 108 kcal
- Rice pudding calories 108 kcal
- Frozen peas calories 108 kcal
- Grilled cod calories 108 kcal
- Black bean salad calories 109 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
