Goat Cheese (Hard): Calories and Nutrition Analysis
Calories in goat cheese
100g of goat cheese contain about 452 calories (kcal).
Calories per:
ounce
| tablespoon
| slice
| cup
| half cup
For example, a tablespoon of goat cheese (15 g) contain about 68 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goat CheeseServing size:
tablespoon of goat cheese (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 68 kcal actually is, keep in mind that the calorie content of tablespoon of goat cheese is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about goat cheese nutrition.
100g of Goat Cheese
Nutrition
- Calories452
- Carbs Total2.17 g
- Dietary fiber0 g
- Fat35.59 g
- Protein30.52 g
- Water29.01 g
Vitamins
- Vit A1745 IU
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)1.19 mg
- Vit B3 (Niacin)2.4 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.31 mg
- Vit K0.003 mcg
Minerals
- Potassium48 mg
- Phosphorus3 mg
- Magnessium54 mg
- Calcium895 mg
- Sodium423 mg
- Iron1.88 mg
- Zink3 mg
Per 100 g, Goat cheese (hard) is an excellent source of vitamin B2 (riboflavin) (92% DV) and an excellent source of calcium (69% DV).
How many calories are in goat cheese?
- Tablespoon of goat cheese (15g)68 kcal
- Slice of goat cheese (27g)122 kcal
- Cup of goat cheese (120g)542 kcal
- Half cup of goat cheese (60g)271 kcal
- Ounce (oz) of goat cheese128 kcal
Compare goat cheese:
goat cheese vs blue cheese, goat cheese vs cottage cheese, goat cheese vs sour cream 18%, goat cheese vs halloumi, see all compares of goat cheese.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
