Goat Cheese (Hard): Calories and Nutrition Analyse



How many calories in goat cheese?

100g of goat cheese has about 452 calories (kcal).
Calories per: ounce | tablespoon | slice | cup | half cup

For instance, tablespoon of goat cheese (15 g) has about 68 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Goat cheese (hard) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 68 kcal actually is, take in mind that calories amount from tablespoon of goat cheese is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about goat cheese nutrition.

Calories in Goat Cheese Based On Dairy Category

See all nutrition data of goat cheese on charts.

Calories452kcal/100g(128 kcal/oz)
Protein30.5g/100g(8.7 g/oz)
Carbs Total2.2g/100g(0.6 g/oz)
Fat35.6g/100g(10.1 g/oz)

Calories And Nutrition in Tablespoon of Goat Cheese (15 G), 100g and Ounce

per 100 gper ouncetablespoon of goat cheese (15 g)
Calories452 128.14 67.8
Carbs Total2.17 g0.62 g0.3 g
Dietary fiber0 g0 g0 g
Fat35.59 g10.09 g5.3 g
Protein30.52 g8.65 g4.6 g
Water29.01 g8.22 g4.4 g

goat cheese - vitamins per 100g

  • Vit A1745 IU
  • Vit B1 (Thiamine)0.14 mg
  • Vit B2 (riboflavin)1.19 mg
  • Vit B3 (Niacin)2.4 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.31 mg
  • Vit K0.003 mg

Energy content of goat cheese

  • 2% CARBS
  • 27% PROTEIN
  • 71% FAT

goat cheese - minerals per 100g

  • Potassium48 mg
  • Phosphorus3 mg
  • Magnessium54 mg
  • Calcium895 mg
  • Sodium423 mg
  • Iron1.88 mg
  • Zink3 mg

How many calories in 1, 2, 3 or 5 goat cheese?

As I wrote before tablespoon of goat cheese (15 g) has 68 calories. It is easy to count that two goat cheese have about 136 calories and three goat cheese have about 204 calories. In table below you can also see calories amount for four and five goat cheese.

  • Tablespoon of goat cheese (15g)68 kcal
  • Slice of goat cheese (27g)122 kcal
  • Cup of goat cheese (120g)542 kcal
  • Half cup of goat cheese (60g)271 kcal
  • Ounce (oz) of goat cheese128 kcal
  • Half of medium size goat cheese34 kcal
  • Small size goat cheese (12g)54.4 kcal
  • Big size goat cheese (20g)88.4 kcal
  • Two medium size goat cheese136 kcal
  • Three medium size goat cheese204 kcal
  • Four medium size goat cheese272 kcal
  • Five medium size goat cheese340 kcal

Protein in goat cheese

Goat cheese has 30.52 g protein per 100g.
When you multiplay this value with weight of tablespoon of goat cheese (15 g) you can see that you will get about 4.6 g of protein.

Carbs in goat cheese

Goat cheese has 2.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of goat cheese (15 g) has about 0.3 g of carbs.

Fat in goat cheese

Goat cheese has 35.59 g fat per 100g.
So it is easy to count that tablespoon of goat cheese (15 g) has about 5.3 g of fat.

Goat cheese (hard) - caloies, wieght

tablespoon of goat cheese (15 g) has:

68kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare goat cheese with other dairy

When you look at charts below you will see how goat cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Goat Cheese Based On Dairy Category
Iron in Goat Cheese Based On Dairy Category
Magnesium in Goat Cheese Based On Dairy Category
Phosphorus in Goat Cheese Based On Dairy Category
Potassium in Goat Cheese Based On Dairy Category
Protein in Goat Cheese Based On Dairy Category
Sodium in Goat Cheese Based On Dairy Category
Sugar in Goat Cheese Based On Dairy Category
Vitamin B1 in Goat Cheese Based On Dairy Category
Vitamin B2 in Goat Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Goat Cheese Based On Dairy Category
Vitamin B6 in Goat Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Goat Cheese Based On Dairy Category
Vitamin E in Goat Cheese Based On Dairy Category
Vitamin K in Goat Cheese Based On Dairy Category
Water in Goat Cheese Based On Dairy Category
Zinc in Goat Cheese Based On Dairy Category
Cholesterol in Goat Cheese Based On Dairy Category
Carbohydrates in Goat Cheese Based On Dairy Category
Calories in Goat Cheese Based On Dairy Category
Calcium in Goat Cheese Based On Dairy Category
Vitamin A in Goat Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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