Goat Cheese (Hard): Calories and Nutrition Analyse

100g of goat cheese has about 452 calories (kcal).
Calories per: ounce | slice

For instance, slice of goat cheese (27 g) has about 122 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice goat cheese is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 slice of bread
• 1 glass of milk
• 6 cubes of sugar

To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

How many calories in slice of goat cheese?

As I wrote before 100g has 452 calories. It is also easy to count how many calories will be in ie. slice of goat cheese.

• Slice of goat cheese (27g)122 kcal
• Ounce (oz) of goat cheese128 kcal
• 10g of goat cheese45 kcal
• 20g of goat cheese90 kcal
• 50g of goat cheese226 kcal
• 100g of goat cheese452 kcal

Protein in goat cheese

Goat cheese has 30.52 g protein per 100g.
When you multiplay this value with weight of slice of goat cheese (27 g) you can see that you will get about 8.2 g of protein.

Carbs in goat cheese

Goat cheese has 2.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of goat cheese (27 g) has about 0.6 g of carbs.

Fat in goat cheese

Goat cheese has 35.59 g fat per 100g.
So it is easy to count that slice of goat cheese (27 g) has about 9.6 g of fat.