Goat Cheese (Hard): Calories and Nutrition Analyse

Goat cheese (hard): calories, protein, carbs and fat exact data

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Categories | Dairy
Marcin Piotrowicz Marcin Piotrowicz

How many calories in goat cheese?

100g of goat cheese has about 452 calories (kcal).
Calories per: ounce | slice

For instance, slice of goat cheese (27 g) has about 122 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice goat cheese is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6 cubes of sugar

To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Goat cheese (hard): calories and nutrition per 100g

Calories 452 kcal
Carbs 2.2 gram
Protein 30.5 gram
Fat 35.6 gram

Goat cheese (hard): calories and nutrition per ounce (oz)

Calories 128.1 kcal
Carbs 0.6 gram
Protein 8.7 gram
Fat 10.1 gram

Check compares of goat cheese with other products from dairy category:

How many calories in slice of goat cheese?

As I wrote before 100g has 452 calories. It is also easy to count how many calories will be in ie. slice of goat cheese.

  • Slice of goat cheese (27g)122 kcal
  • Ounce (oz) of goat cheese128 kcal
  • 10g of goat cheese45 kcal
  • 20g of goat cheese90 kcal
  • 50g of goat cheese226 kcal
  • 100g of goat cheese452 kcal

Protein in goat cheese

Goat cheese has 30.52 g protein per 100g.
When you multiplay this value with weight of slice of goat cheese (27 g) you can see that you will get about 8.2 g of protein.

Carbs in goat cheese

Goat cheese has 2.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of goat cheese (27 g) has about 0.6 g of carbs.

Fat in goat cheese

Goat cheese has 35.59 g fat per 100g.
So it is easy to count that slice of goat cheese (27 g) has about 9.6 g of fat.

goat cheese - vitamins per 100g

  • Vitaminium A 1745 IU
  • Vitaminium B1 (Thiamine) 0.14 mg
  • Vitaminium B2 (riboflavin) 1.19 mg
  • Vitaminium B3 (Niacin) 2.4 mg
  • Vitaminium B6 0.08 mg
  • Vitaminium B9 (Folic acid) 0.004 mcg
  • Vitaminium E 0.31 mg
  • Vitaminium K 0.003 mg

Energy content of goat cheese

  • 2% CARBS
  • 27% PROTEIN
  • 71% FAT

goat cheese - minerals per 100g

  • Potassium 48 mg
  • Phosphorus 3 mg
  • Magnessium 54 mg
  • Calcium 895 mg
  • Sodium 423 mg
  • Iron 1.88 mg
  • Zink 3 mg

Does goat cheese make you fat and how it affect your weight?

Count of calories in goat cheese is in the middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, goat cheese seems to be a 'not bad' choice but you can find something better.

There is a lot of dairy with similar calories count. It can be for example goat cheese, goat cheese" or sour cream 18%.

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slice of goat cheese (27 g) has:

122kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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