Goat Cheese (Hard) Nutrition Facts & Calories
Calories in goat cheese
100g of goat cheese contain about 452 calories (kcal).
Calories per:
ounce
| tablespoon
| slice
| cup
| half cup
For example, a tablespoon of goat cheese (15 g) contain about 68 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goat cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Goat Cheese (Hard) | Whole Milk a common dairy product |
|---|---|---|
| Protein | 31 g | 3.1 g |
| Calcium | 895 mg | 101 mg |
| Fat | 36 g | 3.5 g |
- Goat cheese has 66% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Goat CheeseServing size:
tablespoon of goat cheese (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 68 kcal actually is, keep in mind that the calorie content of tablespoon of goat cheese is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 0.5 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about goat cheese nutrition.
100g of Goat Cheese
Nutrition
- Calories 452
- Carbs Total 2.17 g
- Dietary fiber 0 g
- Fat 35.59 g
- Protein 30.52 g
- Water 29.01 g
Vitamins
- Vit A 1745 IU
- Vit B1 (Thiamine) 0.14 mg
- Vit B2 (riboflavin) 1.19 mg
- Vit B3 (Niacin) 2.4 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 0.31 mg
- Vit K 0.003 mcg
Minerals
- Potassium 48 mg
- Phosphorus 3 mg
- Magnessium 54 mg
- Calcium 895 mg
- Sodium 423 mg
- Iron 1.88 mg
- Zink 3 mg
Per 100 g, Goat cheese (hard) is an excellent source of vitamin B2 (riboflavin) (92% DV) and an excellent source of calcium (69% DV).
How many calories are in goat cheese?
- Tablespoon of goat cheese (15g)68 kcal
- Slice of goat cheese (27g)122 kcal
- Cup of goat cheese (120g)542 kcal
- Half cup of goat cheese (60g)271 kcal
- Ounce (oz) of goat cheese128 kcal
Compare goat cheese:
goat cheese vs blue cheese, goat cheese vs cottage cheese, goat cheese vs halloumi, see all compares of goat cheese.
Foods with similar calories:
- Cooked bacon calories 449 kcal
- Oatmeal cookie calories 450 kcal
- Donut calories 452 kcal
- Cinnabon calories 452 kcal
- Honey bun calories 452 kcal
- Trail mix calories 452 kcal
- Chocolate donut calories 452 kcal
- Milky Way Mini calories 456 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
