Coffee Creamer: Calories and Nutrition Analyse



How many calories in coffee creamer?

100g of coffee creamer has about 136 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | small package

For instance, standard serving size of coffee creamer (15 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Coffee creamer - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 20 kcal actually is, take in mind that calories amount from coffee creamer is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about coffee creamer nutrition.

Calories in Coffee Creamer Based On Dairy Category

See all nutrition data of coffee creamer on charts.

Calories136kcal/100g(39 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total11.4g/100g(3.2 g/oz)
Fat10g/100g(2.8 g/oz)

Calories And Nutrition in Standard Serving Size of Coffee Creamer (15 G), 100g and Ounce

per 100 gper ouncestandard serving size of coffee creamer (15 g)
Calories136 38.56 20.4
Carbs Total11.38 g3.23 g1.7 g
Dietary fiber0 g0 g0 g
Fat9.97 g2.83 g1.5 g
Protein1 g0.28 g0.2 g
Water77.27 g21.91 g11.6 g

coffee creamer - vitamins per 100g

  • Vit E0.81 mg
  • Vit K0.003 mg

Energy content of coffee creamer

  • 33% CARBS
  • 3% PROTEIN
  • 64% FAT

coffee creamer - minerals per 100g

  • Potassium191 mg
  • Calcium9 mg
  • Sodium67 mg
  • Iron0.03 mg

How many calories in 1, 2, 3 or 5 coffee creamer?

As I wrote before standard serving size of coffee creamer (15 g) has 20 calories. It is easy to count that two coffee creamer have about 40 calories and three coffee creamer have about 60 calories. In table below you can also see calories amount for four and five coffee creamer.

  • Standard serving size of coffee creamer (15 g)20 kcal
  • Tablespoon of coffee creamer (15g)20 kcal
  • Coffee creamer small package (10g)14 kcal
  • Ounce (oz) of coffee creamer39 kcal
  • Half of medium size coffee creamer10 kcal
  • Small size coffee creamer (12g)16 kcal
  • Big size coffee creamer (20g)26 kcal
  • Two medium size coffee creamer40 kcal
  • Three medium size coffee creamer60 kcal
  • Four medium size coffee creamer80 kcal
  • Five medium size coffee creamer100 kcal

Protein in coffee creamer

Coffee creamer has 1 g protein per 100g.
When you multiplay this value with weight of standard serving size of coffee creamer (15 g) you can see that you will get about 0.2 g of protein.

Carbs in coffee creamer

Coffee creamer has 11.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of coffee creamer (15 g) has about 1.7 g of carbs.

Fat in coffee creamer

Coffee creamer has 9.97 g fat per 100g.
So it is easy to count that standard serving size of coffee creamer (15 g) has about 1.5 g of fat.

Coffee creamer - caloies, wieght

standard serving size of coffee creamer (15 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare coffee creamer with other dairy

When you look at charts below you will see how coffee creamer looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Coffee Creamer Based On Dairy Category
Iron in Coffee Creamer Based On Dairy Category
Potassium in Coffee Creamer Based On Dairy Category
Protein in Coffee Creamer Based On Dairy Category
Sodium in Coffee Creamer Based On Dairy Category
Sugar in Coffee Creamer Based On Dairy Category
Vitamin E in Coffee Creamer Based On Dairy Category
Vitamin K in Coffee Creamer Based On Dairy Category
Water in Coffee Creamer Based On Dairy Category
Carbohydrates in Coffee Creamer Based On Dairy Category
Calories in Coffee Creamer Based On Dairy Category
Calcium in Coffee Creamer Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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