Coffee creamer calories and nutrition analyse

Coffee creamer: calories, protein, carbs and fat exact data

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Categories | Other
Marcin Piotrowicz Marcin Piotrowicz

How many calories in coffee creamer?

100g of coffee creamer has about 136 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofcoffee creamer is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

For burning such amount of calories you would have to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes.

Calories in coffee creamer came from protein in 3%, from carbs in 33% and from fat in 64%.

See also: Vitamins and health benefits of coffee creamer.

Coffee creamer - calories and nutrition per 100g

Calories 136 kcal
Carbs 11.38 gram
Protein 1 gram
Fat 9.97 gram

Check compares of coffee creamer with other products from Other category:

How many calories in different weights of coffee creamer?

As I wrote before 100g has 136 calories. It is also easy to count how many calories will be in different weights of coffee creamer.

  • 10g of coffee creamer14 kcal
  • 20g of coffee creamer27 kcal
  • 50g of coffee creamer68 kcal
  • 100g of coffee creamer136 kcal
  • 200g of coffee creamer272 kcal
  • 500g of coffee creamer680 kcal

How much protein in coffee creamer?

Coffee creamer has 1 g protein per 100g.

How much carbs in coffee creamer?

Coffee creamer has 11.38 g carbohydrates per 100g.

How much fat in coffee creamer?

Coffee creamer has 9.97 g fat per 100g.

Does coffee creamer cause weight gain? How it affects your diet?

Coffee creamer have one of the hight count of calories within Other. If you are on diet and you are looking for low-calorific Other, coffee creamer seems to be a bad choice. It is easy to find something better among other Other.

Really hard to find higher calories count in Other. Similar energy amount have only such products as breast milk, pickles or hamburger patties.

You should consider that not only calories are important when you are on a diet. If coffee creamer contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofcoffee creamer has:

136kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 25 min. Horse ride
Play tennis 13 min. Tennis
Run 14 min. Run
Swim 16 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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