Coffee creamer calories and nutrition analyse
Coffee creamer: calories, protein, carbs and fat exact data
How many calories in coffee creamer?
100g of coffee creamer has about 136 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofcoffee creamer is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
For burning such amount of calories you would have to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes.
Calories in coffee creamer came from protein in 3%, from carbs in 33% and from fat in 64%.
Coffee creamer - calories and nutrition per 100g
Check compares of coffee creamer with other products from Other category:
- see all compares of coffee creamer
How many calories in different weights of coffee creamer?
As I wrote before 100g has 136 calories. It is also easy to count how many calories will be in different weights of coffee creamer.
- 10g of coffee creamer14 kcal
- 20g of coffee creamer27 kcal
- 50g of coffee creamer68 kcal
- 100g of coffee creamer136 kcal
- 200g of coffee creamer272 kcal
- 500g of coffee creamer680 kcal
How much protein in coffee creamer?
Coffee creamer has 1 g protein per 100g.
How much carbs in coffee creamer?
Coffee creamer has 11.38 g carbohydrates per 100g.
How much fat in coffee creamer?
Coffee creamer has 9.97 g fat per 100g.
Does coffee creamer cause weight gain? How it affects your diet?
Coffee creamer have one of the hight count of calories within Other. If you are on diet and you are looking for low-calorific Other, coffee creamer seems to be a bad choice. It is easy to find something better among other Other.
You should consider that not only calories are important when you are on a diet. If coffee creamer contains nutrition you need than maybe you should add it to your daily menu anyway?