Coffee Creamer Nutrition Facts & Calories
Calories in coffee creamer
100g of coffee creamer contain about 136 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| small package
For example, a standard serving size of coffee creamer (15 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Coffee creamer key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Coffee Creamer | Whole Milk a common dairy product |
|---|---|---|
| Protein | 1 g | 3.1 g |
| Calcium | 9 mg | 101 mg |
| Fat | 10 g | 3.5 g |
- Coffee creamer has 50% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Coffee CreamerServing size:
standard serving size of coffee creamer (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of standard serving of coffee creamer is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about coffee creamer nutrition.
100g of Coffee Creamer
Nutrition
- Calories 136
- Carbs Total 11.38 g
- Dietary fiber 0 g
- Fat 9.97 g
- Protein 1 g
- Water 77.27 g
Vitamins
- Vit E 0.81 mg
- Vit K 0.003 mcg
Minerals
- Potassium 191 mg
- Calcium 9 mg
- Sodium 67 mg
- Iron 0.03 mg
Per 100 g, Coffee creamer is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in coffee creamer?
- Standard serving size of coffee creamer (15 g)20 kcal
- Tablespoon of coffee creamer (15g)20 kcal
- Coffee creamer small package (10g)14 kcal
- Ounce (oz) of coffee creamer39 kcal
Compare coffee creamer:
coffee creamer vs whole milk, see all compares of coffee creamer.
Foods with similar calories:
- Chicken calories 133 kcal
- Evaporated milk calories 134 kcal
- Duck calories 135 kcal
- Turkey sandwich calories 135 kcal
- Pozole soup (canned) calories 135 kcal
- Sour cream 12% fat calories 136 kcal
- Banana whip calories 136 kcal
- Cooked egg noodles calories 138 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
