Coffee Creamer: Calories and Nutrition Analysis
Calories in coffee creamer
100g of coffee creamer contain about 136 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| small package
For example, a standard serving size of coffee creamer (15 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Coffee CreamerServing size:
standard serving size of coffee creamer (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of standard serving of coffee creamer is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about coffee creamer nutrition.
100g of Coffee Creamer
Nutrition
- Calories136
- Carbs Total11.38 g
- Dietary fiber0 g
- Fat9.97 g
- Protein1 g
- Water77.27 g
Vitamins
- Vit E0.81 mg
- Vit K0.003 mcg
Minerals
- Potassium191 mg
- Calcium9 mg
- Sodium67 mg
- Iron0.03 mg
Per 100 g, Coffee creamer is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in coffee creamer?
- Standard serving size of coffee creamer (15 g)20 kcal
- Tablespoon of coffee creamer (15g)20 kcal
- Coffee creamer small package (10g)14 kcal
- Ounce (oz) of coffee creamer39 kcal
Compare coffee creamer:
coffee creamer vs whole milk, coffee creamer vs sour cream, coffee creamer vs milk powder, see all compares of coffee creamer.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
