Velveeta Nutrition Facts & Calories


Calories in Velveeta

100g of Velveeta contain about 303 calories (kcal).
Calories per: ounce | slice

For example, a slice of Velveeta (18 g) contain about 55 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Velveeta key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g) VelveetaWhole Milk
a common dairy product
Protein16 g3.1 g
Calcium466 mg101 mg
Fat22 g3.5 g
  • Velveeta has 11% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).

Scroll down for details and nutrition tables.

Nutrition Facts

Velveeta
Serving size:
slice of Velveeta (18 g)  change
slice (18g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
55

% Daily Value

Total Fat 3.96g
5%

Cholesterol 14.4mg
5%

Sodium 269.82mg
12%

Total Carbohydrates 1.76g
1%

Dietary Fiber 0g
0%

Sugars 1.46g

Protein 2.93g
6%

Vitaminium C 0.04mg
0%

Calcium 83.88mg
6%

Iron 0.03mg
0%

Potassium 60.3mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Velveeta
13% CARBS
22% PROTEIN
65% FAT

To visualize how much 55 kcal actually is, keep in mind that the calorie content of one slice of Velveeta is similar to that of, for example:

Take a quick look at the tables below for detailed information about Velveeta nutrition.

slice of Velveeta (18 g) has 55 kcal. For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 6 min. Run
Swim 6 min. Swim
Calories in Velveeta Compared with Others in Dairy Category

100g of Velveeta

Nutrition

  • Calories 303
  • Carbs Total 9.8 g
  • Dietary fiber 0 g
  • Fat 22 g
  • Protein 16.3 g
  • Water 45.8 g

Vitamins

  • Vit A 1107 IU
  • Vit B2 (riboflavin) 0.35 mg
  • Vit C 0.2 mg

Minerals

  • Potassium 335 mg
  • Phosphorus 863 mg
  • Calcium 466 mg
  • Sodium 1499 mg
  • Iron 0.18 mg
  • Zink 1.84 mg

Per 100 g, Velveeta is an excellent source of phosphorus (69% DV) and an excellent source of calcium (36% DV).

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

How many calories are in Velveeta?

  • Slice of Velveeta (18g)55 kcal
  • Ounce (oz) of Velveeta86 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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