Buttermilk - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 91 votes.
Categories | Dairy

How many calories in buttermilk?

100g of buttermilk has about 105 calories (kcal).

In particular, glass (220 g) has about 231 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (220 g) is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

To burn this calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in buttermilk came from protein in 36%, from carbs in 51% and from fat in 14%.

See also: Nutrition, vitamins and health benefits of buttermilk.

Check compares of buttermilk with other products from dairy category:

buttermilk - calories table

  • Glass full of buttermilk (220g)231 kcal
  • Small glass (100ml) of buttermilk (100g)105 kcal
  • Small glass (40ml) of buttermilk (40g)42 kcal
  • 10g of buttermilk11 kcal
  • 20g of buttermilk21 kcal
  • 50g of buttermilk53 kcal
  • 100g of buttermilk105 kcal
  • 200g of buttermilk210 kcal
  • 500g of buttermilk525 kcal

Buttermilk - calories and nutrition per 100g

Calories 105 kcal
Carbs 49 gram
Protein 34.3 gram
Fat 5.78 gram

How much does a buttermilk weight?

Glass of buttermilk weights about 220g.
Small glass (100ml) of buttermilk weights about 100g.
Small glass (40ml) ofbuttermilk weights about 40g.

Does buttermilk make you fat and how it affect your weight?

Very low count of calories in buttermilk puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, buttermilk seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as goat's milk, mother's milk or sheep's milk.

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glass (220 g) has:

231kcal For burning these calories you have to:
Bike 33 min. Bike
Horse ride 43 min. Horse ride
Play tennis 22 min. Tennis
Run 23 min. Run
Swim 27 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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