Buttermilk - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in buttermilk?
100g of buttermilk has about 105 calories (kcal).
In particular, glass (220 g) has about 231 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (220 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.
To burn this calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.
Calories in buttermilk came from protein in 36%, from carbs in 51% and from fat in 14%.
buttermilk - calories table
- Glass full of buttermilk (220g)231 kcal
- Small glass (100ml) of buttermilk (100g)105 kcal
- Small glass (40ml) of buttermilk (40g)42 kcal
- 10g of buttermilk11 kcal
- 20g of buttermilk21 kcal
- 50g of buttermilk53 kcal
- 100g of buttermilk105 kcal
- 200g of buttermilk210 kcal
- 500g of buttermilk525 kcal
Buttermilk - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in buttermilk?
★ What is the weight of buttermilk?
How much carbs (carbohydrate) in buttermilk?
How much dietary fiber in buttermilk?
Does buttermilk have gluten?
How much vitaminium C in buttermilk?
How much magnesium in buttermilk?
Glycemic index of buttermilk?
How much protein in buttermilk?
How much does a buttermilk weight?
Glass of buttermilk weights about 220g.
Small glass (100ml) of buttermilk weights about 100g.
Small glass (40ml) ofbuttermilk weights about 40g.
Does buttermilk make you fat and how it affect your weight?
Very low count of calories in buttermilk puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, buttermilk seems to be a good choice.
glass (220 g) has:231kcal For burning these calories you have to:
Similar glycemic index have:
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