Buttermilk: Calories and Nutrition Analysis
Calories in buttermilk
100g of buttermilk contain about 105 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
For example, a glass full of buttermilk (220 g) contain about 231 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ButtermilkServing size:
glass full of buttermilk (220 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 231 kcal actually is, keep in mind that the calorie content of glass of buttermilk is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about buttermilk nutrition.
100g of Buttermilk
Nutrition
- Calories105
- Carbs Total49 g
- Dietary fiber0 g
- Fat5.78 g
- Protein34.3 g
- Water2.97 g
Vitamins
- Vit A175 IU
- Vit B1 (Thiamine)0.392 mg
- Vit B2 (riboflavin)1.579 mg
- Vit B3 (Niacin)0.876 mg
- Vit B60.338 mg
- Vit B9 (Folic acid)0.047 mcg
- Vit C5.7 mg
- Vit E0.1 mg
Minerals
- Potassium1592 mg
- Phosphorus0.4 mg
- Magnessium110 mg
- Calcium1184 mg
- Sodium517 mg
- Iron0.3 mg
- Zink0.4 mg
Per 100 g, Buttermilk is an excellent source of vitamin B2 (riboflavin) (121% DV) and an excellent source of calcium (91% DV).
How many calories are in buttermilk?
- Glass full of buttermilk (220g)231 kcal
- Small glass (40ml) of buttermilk (40g)42 kcal
- Cup of buttermilk (245g)257 kcal
- Half cup of buttermilk (122.5g)129 kcal
- Ounce (oz) of buttermilk30 kcal
Compare buttermilk:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
