Buttermilk: Calories and Nutrition Analyse



How many calories in buttermilk?

100g of buttermilk has about 105 calories (kcal).
Calories per: ounce | glass | small glass | cup | half cup

In particular, glass full of buttermilk (220 g) has about 231 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Buttermilk - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 231 kcal actually is, take in mind that calories amount from glass of buttermilk is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 12 cubes of sugar

Take a look at tables below to see details about buttermilk nutrition.

Calories in Buttermilk Based On Dairy Category

See all nutrition data of buttermilk on charts.

Calories105kcal/100g(30 kcal/oz)
Protein34.3g/100g(9.7 g/oz)
Carbs Total49g/100g(13.9 g/oz)
Fat5.8g/100g(1.6 g/oz)

Calories And Nutrition in Glass Full of Buttermilk (220 G), 100g and Ounce

per 100 gper ounceglass full of buttermilk (220 g)
Calories105 29.77 231
Carbs Total49 g13.89 g107.8 g
Dietary fiber0 g0 g0 g
Fat5.78 g1.64 g12.7 g
Protein34.3 g9.72 g75.5 g
Water2.97 g0.84 g6.5 g

buttermilk - vitamins per 100g

  • Vit A175 IU
  • Vit B1 (Thiamine)0.392 mg
  • Vit B2 (riboflavin)1.579 mg
  • Vit B3 (Niacin)0.876 mg
  • Vit B60.338 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit C5.7 mg
  • Vit E0.1 mg

Energy content of buttermilk

  • 51% CARBS
  • 36% PROTEIN
  • 14% FAT

buttermilk - minerals per 100g

  • Potassium1592 mg
  • Phosphorus0.4 mg
  • Magnessium110 mg
  • Calcium1184 mg
  • Sodium517 mg
  • Iron0.3 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 buttermilk?

As I wrote before glass full of buttermilk (220 g) has 231 calories. It is easy to count that two buttermilk have about 462 calories and three buttermilk have about 693 calories. In table below you can also see calories amount for four and five buttermilk.

  • Glass full of buttermilk (220g)231 kcal
  • Small glass (40ml) of buttermilk (40g)42 kcal
  • Cup of buttermilk (245g)257 kcal
  • Half cup of buttermilk (122.5g)129 kcal
  • Ounce (oz) of buttermilk30 kcal
  • Half of medium size buttermilk115.5 kcal
  • Small size buttermilk (176g)184.8 kcal
  • Big size buttermilk (286g)300.3 kcal
  • Two medium size buttermilk462 kcal
  • Three medium size buttermilk693 kcal
  • Four medium size buttermilk924 kcal
  • Five medium size buttermilk1155 kcal

Protein in buttermilk

Buttermilk has 34.3 g protein per 100g.
When you multiplay this value with weight of glass full of buttermilk (220 g) you can see that you will get about 75.5 g of protein.

Carbs in buttermilk

Buttermilk has 49 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of buttermilk (220 g) has about 107.8 g of carbs.

Fat in buttermilk

Buttermilk has 5.78 g fat per 100g.
So it is easy to count that glass full of buttermilk (220 g) has about 12.7 g of fat.

Buttermilk - caloies, wieght

glass full of buttermilk (220 g) has:

231kcalFor burning these calories you have to:
Bike33 min.Bike
Horse ride43 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim

Interesting charts - compare buttermilk with other dairy

When you look at charts below you will see how buttermilk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Buttermilk Based On Dairy Category
Iron in Buttermilk Based On Dairy Category
Magnesium in Buttermilk Based On Dairy Category
Phosphorus in Buttermilk Based On Dairy Category
Potassium in Buttermilk Based On Dairy Category
Protein in Buttermilk Based On Dairy Category
Sodium in Buttermilk Based On Dairy Category
Sugar in Buttermilk Based On Dairy Category
Vitamin B1 in Buttermilk Based On Dairy Category
Vitamin B2 in Buttermilk Based On Dairy Category
Vitamin B3 (Niacin) in Buttermilk Based On Dairy Category
Vitamin B6 in Buttermilk Based On Dairy Category
Vitamin B9 (Folic Acid) in Buttermilk Based On Dairy Category
Vitamin E in Buttermilk Based On Dairy Category
Water in Buttermilk Based On Dairy Category
Zinc in Buttermilk Based On Dairy Category
Cholesterol in Buttermilk Based On Dairy Category
Carbohydrates in Buttermilk Based On Dairy Category
Calories in Buttermilk Based On Dairy Category
Calcium in Buttermilk Based On Dairy Category
Vitamin A in Buttermilk Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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