Buttermilk: Calories and Nutrition Analyse

Buttermilk: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in buttermilk?

Buttermilk - caloies, wieghtScroll down to read more about calories in Buttermilk

100g of buttermilk has about 105 calories (kcal).
Calories per: ounce | glass | cup | small glass

In particular, glass full of buttermilk (220 g) has about 231 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass buttermilk is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

To burn this calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Buttermilk: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in glass, cup or small glass of buttermilk?

As I wrote before 100g has 105 calories. It is also easy to count how many calories will be in ie. glass, cup or small glass of buttermilk.

  • Glass full of buttermilk (220g)231 kcal
  • Cup (100ml) of buttermilk (100g)105 kcal
  • Small glass (40ml) of buttermilk (40g)42 kcal
  • Ounce (oz) of buttermilk30 kcal
  • 10g of buttermilk11 kcal
  • 20g of buttermilk21 kcal
  • 50g of buttermilk53 kcal
  • 100g of buttermilk105 kcal

Protein in buttermilk

Buttermilk has 34.3 g protein per 100g.
When you multiplay this value with weight of glass full of buttermilk (220 g) you can see that you will get about 75.5 g of protein.

Carbs in buttermilk

Buttermilk has 49 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of buttermilk (220 g) has about 107.8 g of carbs.

Fat in buttermilk

Buttermilk has 5.78 g fat per 100g.
So it is easy to count that glass full of buttermilk (220 g) has about 12.7 g of fat.

glass full of buttermilk (220 g) has:

231kcalFor burning these calories you have to:
Bike33 min.Bike
Horse ride43 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim
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buttermilk - vitamins per 100g

  • Vitaminium A175 IU
  • Vitaminium B1 (Thiamine)0.392 mg
  • Vitaminium B2 (riboflavin)1.579 mg
  • Vitaminium B3 (Niacin)0.876 mg
  • Vitaminium B60.338 mg
  • Vitaminium B9 (Folic acid)0.047 mcg
  • Vitaminium C5.7 mg
  • Vitaminium E0.1 mg

Energy content of buttermilk

  • 51% CARBS
  • 36% PROTEIN
  • 14% FAT

buttermilk - minerals per 100g

  • Potassium1592 mg
  • Phosphorus0.4 mg
  • Magnessium110 mg
  • Calcium1184 mg
  • Sodium517 mg
  • Iron0.3 mg
  • Zink0.4 mg

Does buttermilk make you fat and how it affect your weight?

Very low count of calories in buttermilk puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, buttermilk seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as goat's milk, sheep's milk or sour cream.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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