Buttermilk Nutrition Facts & Calories
Calories in buttermilk
100g of buttermilk contain about 105 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
For example, a glass full of buttermilk (220 g) contain about 231 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Buttermilk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Buttermilk | Whole Milk a common dairy product |
|---|---|---|
| Protein | 34 g | 3.1 g |
| Calcium | 1184 mg | 101 mg |
| Fat | 5.8 g | 3.5 g |
- Buttermilk has 61% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
ButtermilkServing size:
glass full of buttermilk (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 231 kcal actually is, keep in mind that the calorie content of glass of buttermilk is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1.5 glasses of whole milk (134 kcal each)
- 2.5 tablespoons of butter (86 kcal each)
- 2 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about buttermilk nutrition.
100g of Buttermilk
Nutrition
- Calories 105
- Carbs Total 49 g
- Dietary fiber 0 g
- Fat 5.78 g
- Protein 34.3 g
- Water 2.97 g
Vitamins
- Vit A 175 IU
- Vit B1 (Thiamine) 0.392 mg
- Vit B2 (riboflavin) 1.579 mg
- Vit B3 (Niacin) 0.876 mg
- Vit B6 0.338 mg
- Vit B9 (Folic acid) 0.047 mcg
- Vit C 5.7 mg
- Vit E 0.1 mg
Minerals
- Potassium 1592 mg
- Phosphorus 0.4 mg
- Magnessium 110 mg
- Calcium 1184 mg
- Sodium 517 mg
- Iron 0.3 mg
- Zink 0.4 mg
Per 100 g, Buttermilk is an excellent source of vitamin B2 (riboflavin) (121% DV) and an excellent source of calcium (91% DV).
How many calories are in buttermilk?
- Glass full of buttermilk (220g)231 kcal
- Small glass (40ml) of buttermilk (40g)42 kcal
- Cup of buttermilk (245g)257 kcal
- Half cup of buttermilk (122.5g)129 kcal
- Ounce (oz) of buttermilk30 kcal
Compare buttermilk:
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Foods with similar calories:
- Salmon sushi roll calories 103 kcal
- Chili con carne calories 104 kcal
- Canned beans calories 105 kcal
- Chicken breast calories 106 kcal
- Corn on the cob calories 106 kcal
- Deli turkey calories 106 kcal
- Ahi Tuna calories 106 kcal
- Shredded chicken calories 107 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
