2% Milk (Reduced Fat) Nutrition Facts & Calories

100g of 2% milk contain about 50 calories (kcal).
Calories per: ounce | glass

For example, a glass full of 2% milk (244 g) contain about 122 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

2% milk key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	2% Milk (Reduced Fat)	Whole Milk a common dairy product
Protein	3.4 g	3.1 g
Calcium	126 mg	101 mg
Fat	1.9 g	3.5 g
Saturated fat	1.1 g	–

To visualize how much 122 kcal actually is, keep in mind that the calorie content of glass of 2% milk is similar to that of, for example:

• 1.5 medium eggs (86 kcal each)
• 1 glass of whole milk (134 kcal)
• 1.5 tablespoons of butter (86 kcal each)
• 1 slice of bread (106 kcal)

Take a quick look at the tables below for detailed information about 2% milk nutrition.