Whole Milk: Calories and Nutrition Analysis
Calories in whole milk
100g of whole milk contain about 61 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
For example, a glass full of whole milk (220 g) contain about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Whole MilkServing size:
glass full of whole milk (220 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 134 kcal actually is, keep in mind that the calorie content of glass of whole milk is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about whole milk nutrition.
100g of Whole Milk
Nutrition
- Calories61
- Carbs Total4.46 g
- Dietary fiber0 g
- Fat3.46 g
- Protein3.1 g
- Water88.2 g
Vitamins
- Vit A105 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.105 mg
- Vit B3 (Niacin)0.043 mg
- Vit B60.034 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.9 mg
- Vit E0.08 mg
Minerals
- Potassium253 mg
- Phosphorus0.3 mg
- Magnessium5 mg
- Calcium101 mg
- Sodium3 mg
- Iron0.05 mg
- Zink0.3 mg
Per 100 g, Whole milk is low in sodium and cholesterol.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in whole milk?
- Glass full of whole milk (220g)134 kcal
- Small glass (40ml) of whole milk (40g)24 kcal
- Cup of whole milk (244g)149 kcal
- Half cup of whole milk (122g)74 kcal
- Ounce (oz) of whole milk17 kcal
Compare whole milk:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
