Whole Milk: Calories and Nutrition Analyse



How many calories in whole milk?

100g of whole milk has about 61 calories (kcal).
Calories per: ounce | glass | small glass | cup | half cup

To illustrate, glass full of whole milk (220 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Whole milk - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 134 kcal actually is, take in mind that calories amount from glass of whole milk is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 7 cubes of sugar

Take a look at tables below to see details about whole milk nutrition.

Calories in Whole Milk Based On Dairy Category

See all nutrition data of whole milk on charts.

Calories61kcal/100g(17 kcal/oz)
Protein3.1g/100g(0.9 g/oz)
Carbs Total4.5g/100g(1.3 g/oz)
Fat3.5g/100g(1 g/oz)

Calories And Nutrition in Glass Full of Whole Milk (220 G), 100g and Ounce

per 100 gper ounceglass full of whole milk (220 g)
Calories61 17.29 134.2
Carbs Total4.46 g1.26 g9.8 g
Dietary fiber0 g0 g0 g
Fat3.46 g0.98 g7.6 g
Protein3.1 g0.88 g6.8 g
Water88.2 g25 g194 g

whole milk - vitamins per 100g

  • Vit A105 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.105 mg
  • Vit B3 (Niacin)0.043 mg
  • Vit B60.034 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.9 mg
  • Vit E0.08 mg

Energy content of whole milk

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

whole milk - minerals per 100g

  • Potassium253 mg
  • Phosphorus0.3 mg
  • Magnessium5 mg
  • Calcium101 mg
  • Sodium3 mg
  • Iron0.05 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 whole milk?

As I wrote before glass full of whole milk (220 g) has 134 calories. It is easy to count that two whole milk have about 268 calories and three whole milk have about 402 calories. In table below you can also see calories amount for four and five whole milk.

  • Glass full of whole milk (220g)134 kcal
  • Small glass (40ml) of whole milk (40g)24 kcal
  • Cup of whole milk (244g)149 kcal
  • Half cup of whole milk (122g)74 kcal
  • Ounce (oz) of whole milk17 kcal
  • Half of medium size whole milk67 kcal
  • Small size whole milk (176g)107.2 kcal
  • Big size whole milk (286g)174.2 kcal
  • Two medium size whole milk268 kcal
  • Three medium size whole milk402 kcal
  • Four medium size whole milk536 kcal
  • Five medium size whole milk670 kcal

Protein in whole milk

Whole milk has 3.1 g protein per 100g.
When you multiplay this value with weight of glass full of whole milk (220 g) you can see that you will get about 6.8 g of protein.

Carbs in whole milk

Whole milk has 4.46 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of whole milk (220 g) has about 9.8 g of carbs.

Fat in whole milk

Whole milk has 3.46 g fat per 100g.
So it is easy to count that glass full of whole milk (220 g) has about 7.6 g of fat.

Whole milk - caloies, wieght

glass full of whole milk (220 g) has:

134kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare whole milk with other dairy

When you look at charts below you will see how whole milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Whole Milk Based On Dairy Category
Iron in Whole Milk Based On Dairy Category
Magnesium in Whole Milk Based On Dairy Category
Phosphorus in Whole Milk Based On Dairy Category
Potassium in Whole Milk Based On Dairy Category
Protein in Whole Milk Based On Dairy Category
Sodium in Whole Milk Based On Dairy Category
Sugar in Whole Milk Based On Dairy Category
Vitamin B1 in Whole Milk Based On Dairy Category
Vitamin B2 in Whole Milk Based On Dairy Category
Vitamin B3 (Niacin) in Whole Milk Based On Dairy Category
Vitamin B6 in Whole Milk Based On Dairy Category
Vitamin B9 (Folic Acid) in Whole Milk Based On Dairy Category
Vitamin E in Whole Milk Based On Dairy Category
Water in Whole Milk Based On Dairy Category
Zinc in Whole Milk Based On Dairy Category
Cholesterol in Whole Milk Based On Dairy Category
Carbohydrates in Whole Milk Based On Dairy Category
Calories in Whole Milk Based On Dairy Category
Calcium in Whole Milk Based On Dairy Category
Vitamin A in Whole Milk Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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