Whole Milk Nutrition Facts & Calories
Calories in whole milk
100g of whole milk contain about 61 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
For example, a glass full of whole milk (220 g) contain about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Whole milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with plain yogurt.
| Nutrient (per 100 g) | Whole Milk | Plain Yogurt a common dairy product |
|---|---|---|
| Protein | 3.1 g | 10 g |
| Calcium | 101 mg | 110 mg |
| Fat | 3.5 g | 0.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Whole MilkServing size:
glass full of whole milk (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 134 kcal actually is, keep in mind that the calorie content of glass of whole milk is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 1.5 tablespoons of butter (86 kcal each)
- 1.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about whole milk nutrition.
100g of Whole Milk
Nutrition
- Calories 61
- Carbs Total 4.46 g
- Dietary fiber 0 g
- Fat 3.46 g
- Protein 3.1 g
- Water 88.2 g
Vitamins
- Vit A 105 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.105 mg
- Vit B3 (Niacin) 0.043 mg
- Vit B6 0.034 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.9 mg
- Vit E 0.08 mg
Minerals
- Potassium 253 mg
- Phosphorus 0.3 mg
- Magnessium 5 mg
- Calcium 101 mg
- Sodium 3 mg
- Iron 0.05 mg
- Zink 0.3 mg
Per 100 g, Whole milk is low in sodium and cholesterol.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in whole milk?
- Glass full of whole milk (220g)134 kcal
- Small glass (40ml) of whole milk (40g)24 kcal
- Cup of whole milk (244g)149 kcal
- Half cup of whole milk (122g)74 kcal
- Ounce (oz) of whole milk17 kcal
Compare whole milk:
whole milk vs cottage cheese, whole milk vs gouda cheese, whole milk vs buttermilk, whole milk vs goat milk, whole milk vs breast milk, whole milk vs egg, whole milk vs egg white, whole milk vs egg yolk, whole milk vs butter, whole milk vs sour cream, whole milk vs milk powder, whole milk vs plain yogurt, see all compares of whole milk.
Foods with similar calories:
- Grape juice calories 60 kcal
- Rice milk calories 60 kcal
- Jelly calories 60 kcal
- Whiskey and diet cola calories 60 kcal
- Kiwi calories 61 kcal
- Leek calories 61 kcal
- Mojito calories 61 kcal
- Split pea soup calories 61 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
