Gorgonzola Nutrition Facts & Calories


Calories in Gorgonzola

100g of Gorgonzola contain about 357 calories (kcal).
Calories per: ounce | slice

For example, a slice of Gorgonzola (16 g) contain about 57 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Gorgonzola key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g) GorgonzolaWhole Milk
a common dairy product
Protein21 g3.1 g
Calcium357 mg101 mg
Fat32 g3.5 g
  • Gorgonzola has 31% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).

Scroll down for details and nutrition tables.

Nutrition Facts

Gorgonzola
Serving size:
slice of Gorgonzola (16 g)  change
slice (16g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
57

% Daily Value

Total Fat 5.14g
7%

Cholesterol 17.12mg
6%

Sodium 211.36mg
9%

Total Carbohydrates 0.57g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 3.43g
7%

Calcium 57.12mg
4%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Gorgonzola
4% CARBS
22% PROTEIN
74% FAT

To visualize how much 57 kcal actually is, keep in mind that the calorie content of one slice of Gorgonzola is similar to that of, for example:

Take a quick look at the tables below for detailed information about Gorgonzola nutrition.

slice of Gorgonzola (16 g) has 57 kcal. For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Calories in Gorgonzola Compared with Others in Dairy Category

100g of Gorgonzola

Nutrition

  • Calories 357
  • Carbs Total 3.57 g
  • Dietary fiber 0 g
  • Fat 32.14 g
  • Protein 21.43 g

Minerals

  • Calcium 357 mg
  • Sodium 1321 mg

Per 100 g, Gorgonzola is an excellent source of protein (43% DV) and an excellent source of calcium (27% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in Gorgonzola?

  • Slice of Gorgonzola (16g)57 kcal
  • Ounce (oz) of Gorgonzola101 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: