Goat Cheese (Soft): Calories and Nutrition Analyse



How many calories in goat cheese?

Goat cheese (soft) - calories, kcal

Nutrition Facts

Goat Cheese
Serving size:
tablespoon of goat cheese (15 g)  change
tablespoon (15g)teaspoon (5g)slice (24g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
40

% Daily Value

Total Fat 3.16g
4%

Cholesterol 6.9mg
2%

Sodium 68.85mg
3%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 2.78g
6%

Vitaminium C 0mg
0%

Calcium 21mg
2%

Iron 0.29mg
2%

Potassium 3.9mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in goat cheese
0% CARBS
28% PROTEIN
72% FAT

100g of goat cheese contain about 264 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup

For example, a tablespoon of goat cheese (15 g) contain about 40 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 40 kcal actually is, keep in mind that the calorie content of tablespoon of goat cheese is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about goat cheese nutrition.

tablespoon of goat cheese (15 g) has 40 kcal. For burning these calories you have to:
Bike6 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
Calories in Goat Cheese" Compared with Others in Dairy Category

100g of Goat Cheese

Nutrition

  • Calories264
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat21.08 g
  • Protein18.52 g
  • Water60.75 g

Vitamins

  • Vit A1033 IU
  • Vit B1 (Thiamine)0.07 mg
  • Vit B2 (riboflavin)0.38 mg
  • Vit B3 (Niacin)0.43 mg
  • Vit B60.25 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit E0.18 mg
  • Vit K0.002 mg

Minerals

  • Potassium26 mg
  • Phosphorus1.8 mg
  • Magnessium16 mg
  • Calcium140 mg
  • Sodium459 mg
  • Iron1.9 mg
  • Zink1.8 mg

Discover the Nutritional Benefits of Soft Goat Cheese

Soft goat cheese, known for its creamy texture and tangy flavor, is not just a delight for the taste buds but also a powerhouse of nutrition. Whether you're spreading it on a cracker, tossing it into a salad, or melting it over a pizza, understanding the nutritional profile of soft goat cheese can help you appreciate not just its taste but also its contribution to a healthy diet.

Calories and Macronutrients

With 264 calories per 100 grams, soft goat cheese is a calorie-dense food, making it a good energy source. However, it's the balance of macronutrients that truly highlights its nutritional value:

  • Protein: At 18.52 grams, it's a high-quality protein source, essential for muscle repair and growth.
  • Fat: It contains 21.08 grams of fat, which includes a mix of saturated and unsaturated fats. These are vital for hormone production and nutrient absorption.
  • Carbohydrates: Virtually carb-free, with 0 grams, making it an excellent choice for those on low-carb diets.
Vitamins and Minerals

Soft goat cheese is not just about macronutrients; it's also rich in essential vitamins and minerals:

  • Calcium: With 140 mg, it contributes to bone health and dental health.
  • Iron: The 1.9 mg of iron helps in preventing anemia and boosting energy levels.
  • Magnesium, Phosphorus, and Potassium: These minerals support heart health, muscle function, and nerve function.
  • Vitamins A and B: It's a good source of several B vitamins and provides 1033 IU of Vitamin A, important for vision and immune function.
Health Considerations

While soft goat cheese is nutritious, it's also high in sodium (459 mg) and cholesterol (46 mg), which means it should be consumed in moderation, especially by those monitoring their blood pressure or cholesterol levels.

Incorporating Soft Goat Cheese into Your Diet

Thanks to its versatile nature, soft goat cheese can be easily incorporated into various dishes. Whether used as a topping, a filling, or a standalone snack, it can enrich your meals with flavor and nutrients. However, due to its calorie density, portion control is key to enjoying its benefits without overindulging.

In conclusion, soft goat cheese is more than just a flavorful addition to your meals; it's a nutrient-rich food that, when consumed in moderation, can be part of a balanced and healthy diet. Its high protein, beneficial fats, and essential vitamins and minerals make it a worthy addition to any meal, offering both health benefits and culinary delight.

How many calories are there in 1, 2, 3, or 5 servings of goat cheese?

  • Tablespoon of goat cheese (15g)40 kcal
  • Teaspoon of goat cheese (5g)13 kcal
  • Slice of goat cheese (24g)63 kcal
  • Cup of goat cheese (120g)317 kcal
  • Half cup of goat cheese (60g)158 kcal
  • Ounce (oz) of goat cheese75 kcal
  • Half of medium size servings of goat cheese20 kcal
  • Small size serving of goat cheese (12g)32 kcal
  • Big size goat cheese (20g)52 kcal
  • Two medium size servings of goat cheese80 kcal
  • Three medium size servings of goat cheese120 kcal
  • Four medium size servings of goat cheese160 kcal
  • Five medium size servings of goat cheese200 kcal
Goat cheese (soft) - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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