Goat Cheese (Soft): Calories and Nutrition Analysis
Calories in goat cheese
100g of goat cheese contain about 264 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup
| half cup
For example, a tablespoon of goat cheese (15 g) contain about 40 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goat CheeseServing size:
tablespoon of goat cheese (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 40 kcal actually is, keep in mind that the calorie content of tablespoon of goat cheese is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about goat cheese nutrition.
100g of Goat Cheese
Nutrition
- Calories264
- Carbs Total0 g
- Dietary fiber0 g
- Fat21.08 g
- Protein18.52 g
- Water60.75 g
Vitamins
- Vit A1033 IU
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.38 mg
- Vit B3 (Niacin)0.43 mg
- Vit B60.25 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit E0.18 mg
- Vit K0.002 mcg
Minerals
- Potassium26 mg
- Phosphorus1.8 mg
- Magnessium16 mg
- Calcium140 mg
- Sodium459 mg
- Iron1.9 mg
- Zink1.8 mg
Per 100 g, Goat cheese (soft) is an excellent source of protein (37% DV) and an excellent source of vitamin B2 (riboflavin) (29% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in goat cheese?
- Tablespoon of goat cheese (15g)40 kcal
- Teaspoon of goat cheese (5g)13 kcal
- Slice of goat cheese (24g)63 kcal
- Cup of goat cheese (120g)317 kcal
- Half cup of goat cheese (60g)158 kcal
- Ounce (oz) of goat cheese75 kcal
Compare goat cheese:
goat cheese vs camembert, goat cheese vs halloumi, goat cheese vs mascarpone, goat cheese vs cream cheese, see all compares of goat cheese.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
