Coconut milk calories and nutrition analyse
Coconut milk: calories, protein, carbs and fat exact data
How many calories in coconut milk?
100g of coconut milk has about 197 calories (kcal).
To give you an idea, glass full of coconut milk (215 g) has about 424 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of coconut milk (215 g) is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola
- 4 slices of cheese
- 4 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
For burning such amount of calories you need to bike at least 60 minutes, swim for about 50 minutes or run for 43 minutes.
Calories in coconut milk came from protein in 4%, from carbs in 5% and from fat in 91%.
See also: Vitamins and health benefits of coconut milk.
Coconut milk - calories and nutrition per 100g
How many calories in glass of coconut milk?
As I wrote before 100g has 197 calories. It is also easy to count how many calories will be in ie. glass of coconut milk.
- Glass full of coconut milk (215g)424 kcal
- 10g of coconut milk20 kcal
- 20g of coconut milk39 kcal
- 50g of coconut milk99 kcal
- 100g of coconut milk197 kcal
- 200g of coconut milk394 kcal
- 500g of coconut milk985 kcal
How much protein in coconut milk?
Coconut milk has 2.02 g protein per 100g.
When you multiplay this value with weight of glass full of coconut milk (215 g) you can see that you will get about 4.3 g of protein.
How much carbs in coconut milk?
Coconut milk has 2.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut milk (215 g) has about 6 g of carbs.
How much fat in coconut milk?
Coconut milk has 21.33 g fat per 100g.
So it is easy to count that glass full of coconut milk (215 g) has about 45.9 g of fat.
Does coconut milk cause weight gain? How it affects your diet?
Extremely hight number of calories in coconut milk puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, coconut milk seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If coconut milk contains nutrition you need than maybe you should add it to your daily menu anyway?