Coconut Milk: Calories and Nutrition Analysis
Calories in coconut milk
100g of coconut milk contain about 197 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of coconut milk (215 g) contain about 424 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Coconut MilkServing size:
glass full of coconut milk (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 424 kcal actually is, keep in mind that the calorie content of glass of coconut milk is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about coconut milk nutrition.
100g of Coconut Milk
Nutrition
- Calories197
- Carbs Total2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
Vitamins
- Vit B1 (Thiamine)0.022 mg
- Vit B3 (Niacin)0.637 mg
- Vit B60.028 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C1 mg
Minerals
- Potassium220 mg
- Phosphorus14 mg
- Magnessium46 mg
- Calcium18 mg
- Sodium13 mg
- Iron3.3 mg
- Zink14 mg
Per 100 g, Coconut milk is an excellent source of zinc (127% DV) and a good source of iron (18% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in coconut milk?
- Glass full of coconut milk (215g)424 kcal
- Cup of coconut milk (240g)473 kcal
- Half cup of coconut milk (120g)236 kcal
- Ounce (oz) of coconut milk56 kcal
Compare coconut milk:
coconut milk vs coconut water, coconut milk vs almond milk, coconut milk vs peanut milk, coconut milk vs oat milk, coconut milk vs rice milk, coconut milk vs cola, coconut milk vs whole milk, coconut milk vs sour cream, coconut milk vs plain yogurt, coconut milk vs Greek yoghurt, coconut milk vs skimmed milk, coconut milk vs coconut oil, see all compares of coconut milk.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
