Coconut Milk: Calories and Nutrition Analyse



How many calories in coconut milk?

100g of coconut milk has about 197 calories (kcal).
Calories per: ounce | glass | cup | half cup

To give you an idea, glass full of coconut milk (215 g) has about 424 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Coconut milk - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 424 kcal actually is, take in mind that calories amount from glass of coconut milk is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 22 cubes of sugar

Take a look at tables below to see details about coconut milk nutrition.

Calories in Coconut Milk Based On Dairy Category

See all nutrition data of coconut milk on charts.

Calories197kcal/100g(56 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total2.8g/100g(0.8 g/oz)
Fat21.3g/100g(6 g/oz)

Calories And Nutrition in Glass Full of Coconut Milk (215 G), 100g and Ounce

per 100 gper ounceglass full of coconut milk (215 g)
Calories197 55.85 423.6
Carbs Total2.81 g0.8 g6 g
Fat21.33 g6.05 g45.9 g
Protein2.02 g0.57 g4.3 g
Water72.88 g20.66 g156.7 g

coconut milk - vitamins per 100g

  • Vit B1 (Thiamine)0.022 mg
  • Vit B3 (Niacin)0.637 mg
  • Vit B60.028 mg
  • Vit B9 (Folic acid)0.014 mcg
  • Vit C1 mg

Energy content of coconut milk

  • 5% CARBS
  • 4% PROTEIN
  • 91% FAT

coconut milk - minerals per 100g

  • Potassium220 mg
  • Phosphorus14 mg
  • Magnessium46 mg
  • Calcium18 mg
  • Sodium13 mg
  • Iron3.3 mg
  • Zink14 mg

How many calories in 1, 2, 3 or 5 coconut milk?

As I wrote before glass full of coconut milk (215 g) has 424 calories. It is easy to count that two coconut milk have about 848 calories and three coconut milk have about 1272 calories. In table below you can also see calories amount for four and five coconut milk.

  • Glass full of coconut milk (215g)424 kcal
  • Cup of coconut milk (240g)473 kcal
  • Half cup of coconut milk (120g)236 kcal
  • Ounce (oz) of coconut milk56 kcal
  • Half of medium size coconut milk212 kcal
  • Small size coconut milk (172g)339.2 kcal
  • Big size coconut milk (280g)551.2 kcal
  • Two medium size coconut milk848 kcal
  • Three medium size coconut milk1272 kcal
  • Four medium size coconut milk1696 kcal
  • Five medium size coconut milk2120 kcal

Protein in coconut milk

Coconut milk has 2.02 g protein per 100g.
When you multiplay this value with weight of glass full of coconut milk (215 g) you can see that you will get about 4.3 g of protein.

Carbs in coconut milk

Coconut milk has 2.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut milk (215 g) has about 6 g of carbs.

Fat in coconut milk

Coconut milk has 21.33 g fat per 100g.
So it is easy to count that glass full of coconut milk (215 g) has about 45.9 g of fat.

Coconut milk - caloies, wieght

glass full of coconut milk (215 g) has:

424kcalFor burning these calories you have to:
Bike60 min.Bike
Horse ride78 min.Horse ride
Play tennis41 min.Tennis
Run43 min.Run
Swim50 min.Swim

Interesting charts - compare coconut milk with other dairy

When you look at charts below you will see how coconut milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Coconut Milk Based On Dairy Category
Iron in Coconut Milk Based On Dairy Category
Magnesium in Coconut Milk Based On Dairy Category
Phosphorus in Coconut Milk Based On Dairy Category
Potassium in Coconut Milk Based On Dairy Category
Protein in Coconut Milk Based On Dairy Category
Sodium in Coconut Milk Based On Dairy Category
Vitamin B1 in Coconut Milk Based On Dairy Category
Vitamin B3 (Niacin) in Coconut Milk Based On Dairy Category
Vitamin B6 in Coconut Milk Based On Dairy Category
Vitamin B9 (Folic Acid) in Coconut Milk Based On Dairy Category
Water in Coconut Milk Based On Dairy Category
Zinc in Coconut Milk Based On Dairy Category
Carbohydrates in Coconut Milk Based On Dairy Category
Calories in Coconut Milk Based On Dairy Category
Calcium in Coconut Milk Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close