Coconut Milk: Calories and Nutrition Analyse

How many calories in glass, cup or half cup of coconut milk?

As I wrote before 100g has 197 calories. It is also easy to count how many calories will be in ie. glass, cup or half cup of coconut milk.

• Glass full of coconut milk (215g)424 kcal
• Cup of coconut milk (240g)473 kcal
• Half cup of coconut milk (120g)236 kcal
• Ounce (oz) of coconut milk56 kcal
• 10g of coconut milk20 kcal
• 20g of coconut milk39 kcal
• 50g of coconut milk99 kcal
• 100g of coconut milk197 kcal

Protein in coconut milk

Coconut milk has 2.02 g protein per 100g.
When you multiplay this value with weight of glass full of coconut milk (215 g) you can see that you will get about 4.3 g of protein.

Carbs in coconut milk

Coconut milk has 2.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut milk (215 g) has about 6 g of carbs.

Fat in coconut milk

Coconut milk has 21.33 g fat per 100g.
So it is easy to count that glass full of coconut milk (215 g) has about 45.9 g of fat.