Coconut Milk Nutrition Facts & Calories
Calories in coconut milk
100g of coconut milk contain about 197 calories (kcal).
Calories per:
ounce
| glass
| cup
| half cup
For example, a glass full of coconut milk (215 g) contain about 424 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Coconut milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Coconut Milk | Whole Milk a common dairy product |
|---|---|---|
| Protein | 2 g | 3.1 g |
| Calcium | 18 mg | 101 mg |
| Fat | 21 g | 3.5 g |
- Coconut milk has 28% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Coconut MilkServing size:
glass full of coconut milk (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 424 kcal actually is, keep in mind that the calorie content of glass of coconut milk is similar to that of, for example:
- 5 medium eggs (86 kcal each)
- 3 glasses of whole milk (134 kcal each)
- 5 tablespoons of butter (86 kcal each)
- 4 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about coconut milk nutrition.
100g of Coconut Milk
Nutrition
- Calories 197
- Carbs Total 2.81 g
- Fat 21.33 g
- Protein 2.02 g
- Water 72.88 g
Vitamins
- Vit B1 (Thiamine) 0.022 mg
- Vit B3 (Niacin) 0.637 mg
- Vit B6 0.028 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit C 1 mg
Minerals
- Potassium 220 mg
- Phosphorus 14 mg
- Magnessium 46 mg
- Calcium 18 mg
- Sodium 13 mg
- Iron 3.3 mg
- Zink 14 mg
Per 100 g, Coconut milk is an excellent source of zinc (127% DV) and a good source of iron (18% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in coconut milk?
- Glass full of coconut milk (215g)424 kcal
- Cup of coconut milk (240g)473 kcal
- Half cup of coconut milk (120g)236 kcal
- Ounce (oz) of coconut milk56 kcal
Compare coconut milk:
coconut milk vs coconut water, coconut milk vs almond milk, coconut milk vs oat milk, coconut milk vs whole milk, coconut milk vs sour cream, coconut milk vs plain yogurt, coconut milk vs Greek yoghurt, coconut milk vs skimmed milk, coconut milk vs coconut oil, see all compares of coconut milk.
Foods with similar calories:
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
- Salmon calories 197 kcal
- Veal calories 197 kcal
- Vegetarian meatball calories 197 kcal
- Black bean burger calories 197 kcal
- Fried shrimp calories 197 kcal
- Tuna can in oil calories 198 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
