Coconut Milk: Calories and Nutrition Analyse
How many calories in coconut milk?
To give you an idea, glass full of coconut milk (215 g) has about 424 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 424 kcal actually is, take in mind that calories amount from glass of coconut milk is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 22 cubes of sugar
Take a look at tables below to see details about coconut milk nutrition.
See all nutrition data of coconut milk on charts.
Calories And Nutrition in Glass Full of Coconut Milk (215 G), 100g and Ounce
|per 100 g||per ounce||glass full of coconut milk (215 g)|
|Carbs Total||2.81 g||0.8 g||6 g|
|Fat||21.33 g||6.05 g||45.9 g|
|Protein||2.02 g||0.57 g||4.3 g|
|Water||72.88 g||20.66 g||156.7 g|
coconut milk - vitamins per 100g
- Vit B1 (Thiamine)0.022 mg
- Vit B3 (Niacin)0.637 mg
- Vit B60.028 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C1 mg
Energy content of coconut milk
- 5% CARBS
- 4% PROTEIN
- 91% FAT
coconut milk - minerals per 100g
- Potassium220 mg
- Phosphorus14 mg
- Magnessium46 mg
- Calcium18 mg
- Sodium13 mg
- Iron3.3 mg
- Zink14 mg
Compare coconut milk:
- coconut milk vs almond milk
- coconut milk vs coconut water
- coconut milk vs oat milk
- coconut milk vs whole milk
- coconut milk vs coconut oil
- coconut milk vs soya bean milk
- coconut milk vs butter
- coconut milk vs skimmed milk
- coconut milk vs Greek yoghurt
- coconut milk vs plain yogurt
- coconut milk vs sour cream
- coconut milk vs rice milk
- see all compares of coconut milk
How many calories in 1, 2, 3 or 5 coconut milk?
As I wrote before glass full of coconut milk (215 g) has 424 calories. It is easy to count that two coconut milk have about 848 calories and three coconut milk have about 1272 calories. In table below you can also see calories amount for four and five coconut milk.
- Glass full of coconut milk (215g)424 kcal
- Cup of coconut milk (240g)473 kcal
- Half cup of coconut milk (120g)236 kcal
- Ounce (oz) of coconut milk56 kcal
- Half of medium size coconut milk212 kcal
- Small size coconut milk (172g)339.2 kcal
- Big size coconut milk (280g)551.2 kcal
- Two medium size coconut milk848 kcal
- Three medium size coconut milk1272 kcal
- Four medium size coconut milk1696 kcal
- Five medium size coconut milk2120 kcal
Protein in coconut milk
Coconut milk has 2.02 g protein per 100g.
When you multiplay this value with weight of glass full of coconut milk (215 g) you can see that you will get about 4.3 g of protein.
Carbs in coconut milk
Coconut milk has 2.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of coconut milk (215 g) has about 6 g of carbs.
Fat in coconut milk
Coconut milk has 21.33 g fat per 100g.
So it is easy to count that glass full of coconut milk (215 g) has about 45.9 g of fat.
glass full of coconut milk (215 g) has:424kcalFor burning these calories you have to:
Interesting charts - compare coconut milk with other dairy
When you look at charts below you will see how coconut milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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