Coconut milk - calories, weight

100g of coconut milk has about 197 calories (kcal).

To give you an idea, glass (215 g) has about 424 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 8 apples, 5 glasses of Coca Cola, 4 slices of cheese, 4 slices of bread, 3 glasses of milk, 22 of sugar.

For burning such amount of calories you need to bike at least 60 minutes, swim for about 50 minutes or run for 43 minutes.

Calories in coconut milk came from protein in 4%, from carbs in 5% and from fat in 91%.

See also: Nutrition, vitamins and health benefits of coconut milk.

coconut milk - calories table

• Glass full of coconut milk (215g)424 kcal
• 10g of coconut milk20 kcal
• 20g of coconut milk39 kcal
• 50g of coconut milk99 kcal
• 100g of coconut milk197 kcal
• 200g of coconut milk394 kcal
• 500g of coconut milk985 kcal