Neufchatel: Calories and Nutrition Analyse
Neufchatel: calories, protein, carbs and fat in 100g, ounce, slice and more
How many calories in Neufchatel?
To illustrate, slice of Neufchatel (22 g) has about 56 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from one slice Neufchatel is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
To burn this calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.
See all nutrition data of Neufchatel on charts.
Neufchatel: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.59 g||~ 1 g|
|Fat||22.78 g||~ 6.5 g|
|Protein||9.15 g||~ 2.6 g|
|Water||63.11 g||~ 17.9 g|
How many calories in slice of Neufchatel?
As I wrote before 100g has 253 calories. It is also easy to count how many calories will be in ie. slice of Neufchatel.
- Slice of Neufchatel (22g)56 kcal
- Ounce (oz) of Neufchatel72 kcal
- 10g of Neufchatel25 kcal
- 20g of Neufchatel51 kcal
- 50g of Neufchatel127 kcal
- 100g of Neufchatel253 kcal
Protein in Neufchatel
Neufchatel has 9.15 g protein per 100g.
When you multiplay this value with weight of slice of Neufchatel (22 g) you can see that you will get about 2 g of protein.
Carbs in Neufchatel
Neufchatel has 3.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of Neufchatel (22 g) has about 0.8 g of carbs.
Fat in Neufchatel
Neufchatel has 22.78 g fat per 100g.
So it is easy to count that slice of Neufchatel (22 g) has about 5 g of fat.
slice of Neufchatel (22 g) has:56kcalFor burning these calories you have to:
Neufchatel - vitamins per 100g
- Vitaminium A841 IU
- Vitaminium B1 (Thiamine)0.022 mg
- Vitaminium B2 (riboflavin)0.155 mg
- Vitaminium B3 (Niacin)0.21 mg
- Vitaminium B60.041 mg
- Vitaminium B9 (Folic acid)0.014 mcg
- Vitaminium E0.4 mg
- Vitaminium K0.002 mg
Energy content of Neufchatel
- 6% CARBS
- 14% PROTEIN
- 80% FAT
Neufchatel - minerals per 100g
- Potassium152 mg
- Magnessium10 mg
- Calcium117 mg
- Sodium334 mg
- Iron0.13 mg
Interesting charts - compare Neufchatel with other dairy
When you look at charts below you will see how Neufchatel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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