Neufchatel: Calories and Nutrition Analyse



How many calories in Neufchatel?

100g of Neufchatel has about 253 calories (kcal).
Calories per: ounce | slice

To illustrate, slice of Neufchatel (22 g) has about 56 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 56 kcal actually is, take in mind that calories amount from one slice of Neufchatel is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about Neufchatel nutrition.

Calories in Neufchatel Based On Dairy Category

See all nutrition data of Neufchatel on charts.

Calories253kcal/100g(72 kcal/oz)
Protein9.2g/100g(2.6 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat22.8g/100g(6.5 g/oz)

Calories And Nutrition in Slice of Neufchatel (22 G), 100g and Ounce

per 100 gper ounceslice of Neufchatel (22 g)
Calories253 71.73 55.7
Carbs Total3.59 g1.02 g0.8 g
Dietary fiber0 g0 g0 g
Fat22.78 g6.46 g5 g
Protein9.15 g2.59 g2 g
Water63.11 g17.89 g13.9 g

Neufchatel - vitamins per 100g

  • Vit A841 IU
  • Vit B1 (Thiamine)0.022 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)0.21 mg
  • Vit B60.041 mg
  • Vit B9 (Folic acid)0.014 mcg
  • Vit E0.4 mg
  • Vit K0.002 mg

Energy content of Neufchatel

  • 6% CARBS
  • 14% PROTEIN
  • 80% FAT

Neufchatel - minerals per 100g

  • Potassium152 mg
  • Magnessium10 mg
  • Calcium117 mg
  • Sodium334 mg
  • Iron0.13 mg

How many calories in 1, 2, 3 or 5 Neufchatel?

As I wrote before slice of Neufchatel (22 g) has 56 calories. It is easy to count that two Neufchatel have about 112 calories and three Neufchatel have about 168 calories. In table below you can also see calories amount for four and five Neufchatel.

  • Slice of Neufchatel (22g)56 kcal
  • Ounce (oz) of Neufchatel72 kcal
  • Half of medium size Neufchatel28 kcal
  • Small size Neufchatel (18g)44.8 kcal
  • Big size Neufchatel (29g)72.8 kcal
  • Two medium size Neufchatel112 kcal
  • Three medium size Neufchatel168 kcal
  • Four medium size Neufchatel224 kcal
  • Five medium size Neufchatel280 kcal

Protein in Neufchatel

Neufchatel has 9.15 g protein per 100g.
When you multiplay this value with weight of slice of Neufchatel (22 g) you can see that you will get about 2 g of protein.

Carbs in Neufchatel

Neufchatel has 3.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of Neufchatel (22 g) has about 0.8 g of carbs.

Fat in Neufchatel

Neufchatel has 22.78 g fat per 100g.
So it is easy to count that slice of Neufchatel (22 g) has about 5 g of fat.

slice of Neufchatel (22 g) has:

56kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare Neufchatel with other dairy

When you look at charts below you will see how Neufchatel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Neufchatel Based On Dairy Category
Iron in Neufchatel Based On Dairy Category
Magnesium in Neufchatel Based On Dairy Category
Potassium in Neufchatel Based On Dairy Category
Protein in Neufchatel Based On Dairy Category
Sodium in Neufchatel Based On Dairy Category
Sugar in Neufchatel Based On Dairy Category
Vitamin B1 in Neufchatel Based On Dairy Category
Vitamin B2 in Neufchatel Based On Dairy Category
Vitamin B3 (Niacin) in Neufchatel Based On Dairy Category
Vitamin B6 in Neufchatel Based On Dairy Category
Vitamin B9 (Folic Acid) in Neufchatel Based On Dairy Category
Vitamin E in Neufchatel Based On Dairy Category
Vitamin K in Neufchatel Based On Dairy Category
Water in Neufchatel Based On Dairy Category
Cholesterol in Neufchatel Based On Dairy Category
Carbohydrates in Neufchatel Based On Dairy Category
Calories in Neufchatel Based On Dairy Category
Calcium in Neufchatel Based On Dairy Category
Vitamin A in Neufchatel Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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