Neufchatel Nutrition Facts & Calories
Calories in Neufchatel
100g of Neufchatel contain about 253 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of Neufchatel (22 g) contain about 56 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Neufchatel key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Neufchatel | Whole Milk a common dairy product |
|---|---|---|
| Protein | 9.2 g | 3.1 g |
| Calcium | 117 mg | 101 mg |
| Fat | 23 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
NeufchatelServing size:
slice of Neufchatel (22 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 56 kcal actually is, keep in mind that the calorie content of one slice of Neufchatel is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 0.5 tablespoon of butter (86 kcal)
- 0.5 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about Neufchatel nutrition.
100g of Neufchatel
Nutrition
- Calories 253
- Carbs Total 3.59 g
- Dietary fiber 0 g
- Fat 22.78 g
- Protein 9.15 g
- Water 63.11 g
Vitamins
- Vit A 841 IU
- Vit B1 (Thiamine) 0.022 mg
- Vit B2 (riboflavin) 0.155 mg
- Vit B3 (Niacin) 0.21 mg
- Vit B6 0.041 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit E 0.4 mg
- Vit K 0.002 mcg
Minerals
- Potassium 152 mg
- Magnessium 10 mg
- Calcium 117 mg
- Sodium 334 mg
- Iron 0.13 mg
Per 100 g, Neufchatel is a good source of protein (18% DV) and a good source of vitamin B2 (riboflavin) (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Neufchatel?
- Slice of Neufchatel (22g)56 kcal
- Ounce (oz) of Neufchatel72 kcal
Compare Neufchatel:
Neufchatel vs cream cheese, Neufchatel vs ricotta cheese, Neufchatel vs mascarpone, Neufchatel vs Brie, Neufchatel vs camembert, see all compares of Neufchatel.
Foods with similar calories:
- Corned beef calories 251 kcal
- Oxtail calories 251 kcal
- Black pepper calories 251 kcal
- Dark bread calories 252 kcal
- Hamburger calories 252 kcal
- Hot pockets calories 252 kcal
- Tacos with chicken calories 255 kcal
- Tostada calories 255 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
