Neufchatel: Calories and Nutrition Analysis
Calories in Neufchatel
100g of Neufchatel contain about 253 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of Neufchatel (22 g) contain about 56 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
NeufchatelServing size:
slice of Neufchatel (22 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 56 kcal actually is, keep in mind that the calorie content of one slice of Neufchatel is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about Neufchatel nutrition.
100g of Neufchatel
Nutrition
- Calories253
- Carbs Total3.59 g
- Dietary fiber0 g
- Fat22.78 g
- Protein9.15 g
- Water63.11 g
Vitamins
- Vit A841 IU
- Vit B1 (Thiamine)0.022 mg
- Vit B2 (riboflavin)0.155 mg
- Vit B3 (Niacin)0.21 mg
- Vit B60.041 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit E0.4 mg
- Vit K0.002 mcg
Minerals
- Potassium152 mg
- Magnessium10 mg
- Calcium117 mg
- Sodium334 mg
- Iron0.13 mg
Per 100 g, Neufchatel is a good source of protein (18% DV) and a good source of vitamin B2 (riboflavin) (12% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Neufchatel?
- Slice of Neufchatel (22g)56 kcal
- Ounce (oz) of Neufchatel72 kcal
Compare Neufchatel:
Neufchatel vs cream cheese, Neufchatel vs ricotta cheese, Neufchatel vs mascarpone, Neufchatel vs Brie, Neufchatel vs camembert, see all compares of Neufchatel.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
