White Cheese: Calories and Nutrition Analyse

Name: CALORIES In White Cheese. I've analysed it carefully
Prep time: 2 min
Cuisine: International

White cheese: calories, protein, carbs and fat exact data

Rating: 4.4 on 107 votes.

Marcin Piotrowicz

How many calories in white cheese?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, tablespoon of white cheese (14 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon white cheese is similar to calories amount from ie.:

0.5 cube of sugar

For burning such amount of calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Calories In White Cheese Based On Dairy Category

See all nutrition data of white cheese on charts.

White cheese: calories and nutrition per 100g (and per ounce)

Calories98kcal/100g(28 kcal/oz)

Carbs3.4g/100g(1 g/oz)

Protein11.1g/100g(3.2 g/oz)

Fat4.3g/100g(1.2 g/oz)

Check compares of white cheese with other products from dairy category:

How many calories in tablespoon, teaspoon, slice, cup or crumbled of white cheese?

As I wrote before 100g has 98 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, slice, cup or crumbled of white cheese.

Tablespoon of white cheese (14g)14 kcal
Teaspoon of white cheese (5g)5 kcal
Slice of white cheese (27g)26 kcal
White cheese cup, crumbled (118g)116 kcal
Ounce (oz) of white cheese28 kcal
10g of white cheese10 kcal
20g of white cheese20 kcal
50g of white cheese49 kcal
100g of white cheese98 kcal

Protein in white cheese

White cheese has 11.12 g protein per 100g.
When you multiplay this value with weight of tablespoon of white cheese (14 g) you can see that you will get about 1.6 g of protein.

Carbs in white cheese

White cheese has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of white cheese (14 g) has about 0.5 g of carbs.

Fat in white cheese

White cheese has 4.3 g fat per 100g.
So it is easy to count that tablespoon of white cheese (14 g) has about 0.6 g of fat.

tablespoon of white cheese (14 g) has:

14kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

white cheese - vitamins per 100g

Vitaminium A140 IU
Vitaminium B1 (Thiamine)0.027 mg
Vitaminium B2 (riboflavin)0.163 mg
Vitaminium B3 (Niacin)0.099 mg
Vitaminium B60.046 mg
Vitaminium B9 (Folic acid)0.012 mcg
Vitaminium E0.08 mg

Energy content of white cheese

14% CARBS
46% PROTEIN
40% FAT

white cheese - minerals per 100g

Potassium104 mg
Phosphorus0.1 mg
Magnessium8 mg
Calcium83 mg
Sodium315 mg
Iron0.07 mg
Zink0.1 mg

Does white cheese cause weight gain? How it affects your diet?

Extremely low number of calories in white cheese puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, white cheese seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as cottage cheese, white cheese (lowfat) or whole milk.

Interesting charts - compare white cheese with other dairy

When you look at charts below you will see how white cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In White Cheese Based On Dairy Category

Iron In White Cheese Based On Dairy Category

Magnesium In White Cheese Based On Dairy Category

Phosphorus In White Cheese Based On Dairy Category

Potassium In White Cheese Based On Dairy Category

Protein In White Cheese Based On Dairy Category

Sodium In White Cheese Based On Dairy Category

Sugar In White Cheese Based On Dairy Category

Vitamin B1 In White Cheese Based On Dairy Category

Vitamin B2 In White Cheese Based On Dairy Category

Vitamin B3 (Niacin) In White Cheese Based On Dairy Category

Vitamin B6 In White Cheese Based On Dairy Category

Vitamin B9 (Folic Acid) In White Cheese Based On Dairy Category

Vitamin E In White Cheese Based On Dairy Category

Water In White Cheese Based On Dairy Category

Zinc In White Cheese Based On Dairy Category

Cholesterol In White Cheese Based On Dairy Category

Carbohydrates In White Cheese Based On Dairy Category

Calories In White Cheese Based On Dairy Category

Calcium In White Cheese Based On Dairy Category

Vitamin A In White Cheese Based On Dairy Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.