White Cheese: Calories and Nutrition Analyse



How many calories in white cheese?

White cheese - calories, kcal

Nutrition Facts

White Cheese
Serving size:
tablespoon of white cheese (14 g)  change
tablespoon (14g)teaspoon (5g)slice (27g)cup, crumbled (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
14

% Daily Value

Total Fat 0.6g
1%

Cholesterol 2.38mg
1%

Sodium 44.1mg
2%

Total Carbohydrates 0.47g
0%

Dietary Fiber 0g
0%

Sugars 0.37g

Protein 1.56g
3%

Vitaminium C 0mg
0%

Calcium 11.62mg
1%

Iron 0.01mg
0%

Potassium 14.56mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in white cheese
14% CARBS
46% PROTEIN
40% FAT

100g of white cheese contain about 98 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice | cup, crumbled

For example, a tablespoon of white cheese (14 g) contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, keep in mind that the calorie content of tablespoon of white cheese is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about white cheese nutrition.

tablespoon of white cheese (14 g) has 14 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
Calories in White Cheese Compared with Others in Dairy Category

100g of White Cheese

Nutrition

  • Calories98
  • Carbs Total3.38 g
  • Dietary fiber0 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g

Vitamins

  • Vit A140 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.163 mg
  • Vit B3 (Niacin)0.099 mg
  • Vit B60.046 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit E0.08 mg

Minerals

  • Potassium104 mg
  • Phosphorus0.1 mg
  • Magnessium8 mg
  • Calcium83 mg
  • Sodium315 mg
  • Iron0.07 mg
  • Zink0.1 mg

Discover the Nutritional Benefits of White Cheese

White cheese, a staple in many cuisines around the world, is not only versatile and delicious but also packed with nutritional benefits. Whether you're sprinkling it over a salad, melting it into a comforting dish, or enjoying it as a snack, understanding the nutrition in white cheese can help you make informed dietary choices. Let's dive into the fascinating world of white cheese and its health benefits.

Calories and Macronutrients

One of the first things people look at in their diet is calorie intake. White cheese offers a balanced profile of nutrients with a moderate calorie count. On average, a serving of white cheese contains 98 calories. This makes it a great option for those monitoring their calorie intake but still looking for a satisfying and nutritious food.

When it comes to macronutrients, white cheese is a powerhouse:

  • Protein: With 11.12 grams of protein, white cheese is an excellent source of this vital nutrient, helping in muscle repair and growth.
  • Fat: It contains 4.3 grams of fat, which includes a mix of saturated and unsaturated fats. These are essential for hormone production and nutrient absorption.
  • Carbs: White cheese is low in carbohydrates, with only 3.38 grams, making it a suitable option for low-carb diets.

Vitamins and Minerals

Beyond macronutrients, white cheese is rich in essential vitamins and minerals, contributing to its overall nutritional value:

  • Calcium: With 83 mg of calcium, it supports bone health and dental health.
  • Vitamin A: Providing 140 IU, vitamin A in white cheese is crucial for immune function and eye health.
  • Iron, Magnesium, and Zinc: These minerals, though in smaller amounts, play significant roles in oxygen transport, enzyme function, and immune health.

Health Benefits and Dietary Considerations

White cheese's balanced nutritional profile offers several health benefits. The protein in white cheese supports muscle maintenance, while its calcium content is vital for bone health. However, it's also important to consider the sodium content (315 mg) and cholesterol (17 mg) when consuming white cheese, especially for those monitoring blood pressure or cholesterol levels.

For those concerned about fat in white cheese, it's worth noting that moderation is key. The fats found in white cheese can be part of a healthy diet when consumed in reasonable amounts, contributing to satiety and flavor.

Incorporating White Cheese into Your Diet

Given its nutritional benefits, white cheese can be a valuable addition to a balanced diet. It's versatile enough to be included in breakfast dishes, salads, main courses, and even as a healthy snack. For those monitoring their carbs in white cheese, it's reassuring to know that it can fit into low-carb and ketogenic diets as well.

In conclusion, white cheese is not only a delicious addition to various dishes but also a nutritious one. By understanding the calories and nutrition in white cheese, you can enjoy this delightful food while maintaining a balanced and healthy diet.

How many calories are there in 1, 2, 3, or 5 servings of white cheese?

  • Tablespoon of white cheese (14g)14 kcal
  • Teaspoon of white cheese (5g)5 kcal
  • Slice of white cheese (27g)26 kcal
  • White cheese cup, crumbled (118g)116 kcal
  • Ounce (oz) of white cheese28 kcal
  • Half of medium size servings of white cheese7 kcal
  • Small size serving of white cheese (11g)11.2 kcal
  • Big size white cheese (18g)18.2 kcal
  • Two medium size servings of white cheese28 kcal
  • Three medium size servings of white cheese42 kcal
  • Four medium size servings of white cheese56 kcal
  • Five medium size servings of white cheese70 kcal
White cheese - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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