White Cheese: Calories and Nutrition Analyse
How many calories in white cheese?
Nutrition Facts
White CheeseServing size:
tablespoon of white cheese (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of white cheese contain about 98 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup, crumbled
For example, a tablespoon of white cheese (14 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 14 kcal actually is, keep in mind that the calorie content of tablespoon of white cheese is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about white cheese nutrition.
100g of White Cheese
Nutrition
- Calories98
- Carbs Total3.38 g
- Dietary fiber0 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
Vitamins
- Vit A140 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)0.099 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit E0.08 mg
Minerals
- Potassium104 mg
- Phosphorus0.1 mg
- Magnessium8 mg
- Calcium83 mg
- Sodium315 mg
- Iron0.07 mg
- Zink0.1 mg
Discover the Nutritional Benefits of White Cheese
White cheese, a staple in many cuisines around the world, is not only versatile and delicious but also packed with nutritional benefits. Whether you're sprinkling it over a salad, melting it into a comforting dish, or enjoying it as a snack, understanding the nutrition in white cheese can help you make informed dietary choices. Let's dive into the fascinating world of white cheese and its health benefits.
Calories and Macronutrients
One of the first things people look at in their diet is calorie intake. White cheese offers a balanced profile of nutrients with a moderate calorie count. On average, a serving of white cheese contains 98 calories. This makes it a great option for those monitoring their calorie intake but still looking for a satisfying and nutritious food.
When it comes to macronutrients, white cheese is a powerhouse:
- Protein: With 11.12 grams of protein, white cheese is an excellent source of this vital nutrient, helping in muscle repair and growth.
- Fat: It contains 4.3 grams of fat, which includes a mix of saturated and unsaturated fats. These are essential for hormone production and nutrient absorption.
- Carbs: White cheese is low in carbohydrates, with only 3.38 grams, making it a suitable option for low-carb diets.
Vitamins and Minerals
Beyond macronutrients, white cheese is rich in essential vitamins and minerals, contributing to its overall nutritional value:
- Calcium: With 83 mg of calcium, it supports bone health and dental health.
- Vitamin A: Providing 140 IU, vitamin A in white cheese is crucial for immune function and eye health.
- Iron, Magnesium, and Zinc: These minerals, though in smaller amounts, play significant roles in oxygen transport, enzyme function, and immune health.
Health Benefits and Dietary Considerations
White cheese's balanced nutritional profile offers several health benefits. The protein in white cheese supports muscle maintenance, while its calcium content is vital for bone health. However, it's also important to consider the sodium content (315 mg) and cholesterol (17 mg) when consuming white cheese, especially for those monitoring blood pressure or cholesterol levels.
For those concerned about fat in white cheese, it's worth noting that moderation is key. The fats found in white cheese can be part of a healthy diet when consumed in reasonable amounts, contributing to satiety and flavor.
Incorporating White Cheese into Your Diet
Given its nutritional benefits, white cheese can be a valuable addition to a balanced diet. It's versatile enough to be included in breakfast dishes, salads, main courses, and even as a healthy snack. For those monitoring their carbs in white cheese, it's reassuring to know that it can fit into low-carb and ketogenic diets as well.
In conclusion, white cheese is not only a delicious addition to various dishes but also a nutritious one. By understanding the calories and nutrition in white cheese, you can enjoy this delightful food while maintaining a balanced and healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of white cheese?
- Tablespoon of white cheese (14g)14 kcal
- Teaspoon of white cheese (5g)5 kcal
- Slice of white cheese (27g)26 kcal
- White cheese cup, crumbled (118g)116 kcal
- Ounce (oz) of white cheese28 kcal
- Half of medium size servings of white cheese7 kcal
- Small size serving of white cheese (11g)11.2 kcal
- Big size white cheese (18g)18.2 kcal
- Two medium size servings of white cheese28 kcal
- Three medium size servings of white cheese42 kcal
- Four medium size servings of white cheese56 kcal
- Five medium size servings of white cheese70 kcal
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