White Cheese: Calories and Nutrition Analysis
Calories in white cheese
100g of white cheese contain about 98 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup, crumbled
For example, a tablespoon of white cheese (14 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
White CheeseServing size:
tablespoon of white cheese (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of tablespoon of white cheese is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about white cheese nutrition.
100g of White Cheese
Nutrition
- Calories98
- Carbs Total3.38 g
- Dietary fiber0 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
Vitamins
- Vit A140 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.163 mg
- Vit B3 (Niacin)0.099 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit E0.08 mg
Minerals
- Potassium104 mg
- Phosphorus0.1 mg
- Magnessium8 mg
- Calcium83 mg
- Sodium315 mg
- Iron0.07 mg
- Zink0.1 mg
Per 100 g, White cheese is an excellent source of protein (22% DV) and a good source of vitamin B2 (riboflavin) (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in white cheese?
- Tablespoon of white cheese (14g)14 kcal
- Teaspoon of white cheese (5g)5 kcal
- Slice of white cheese (27g)26 kcal
- White cheese cup, crumbled (118g)116 kcal
- Ounce (oz) of white cheese28 kcal
Compare white cheese:
white cheese vs mozzarella, white cheese vs cottage cheese, white cheese vs feta cheese, white cheese vs gouda cheese, white cheese vs egg, white cheese vs plain yogurt, white cheese vs cheddar, white cheese vs halloumi, white cheese vs paneer cheese, see all compares of white cheese.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
