White Cheese Nutrition Facts & Calories
Calories in white cheese
100g of white cheese contain about 98 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| slice
| cup, crumbled
For example, a tablespoon of white cheese (14 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
White cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | White Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 11 g | 3.1 g |
| Calcium | 83 mg | 101 mg |
| Fat | 4.3 g | 3.5 g |
- White cheese has 64% fewer calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
White CheeseServing size:
tablespoon of white cheese (14 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of tablespoon of white cheese is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about white cheese nutrition.
100g of White Cheese
Nutrition
- Calories 98
- Carbs Total 3.38 g
- Dietary fiber 0 g
- Fat 4.3 g
- Protein 11.12 g
- Water 79.79 g
Vitamins
- Vit A 140 IU
- Vit B1 (Thiamine) 0.027 mg
- Vit B2 (riboflavin) 0.163 mg
- Vit B3 (Niacin) 0.099 mg
- Vit B6 0.046 mg
- Vit B9 (Folic acid) 0.012 mcg
- Vit E 0.08 mg
Minerals
- Potassium 104 mg
- Phosphorus 0.1 mg
- Magnessium 8 mg
- Calcium 83 mg
- Sodium 315 mg
- Iron 0.07 mg
- Zink 0.1 mg
Per 100 g, White cheese is an excellent source of protein (22% DV) and a good source of vitamin B2 (riboflavin) (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in white cheese?
- Tablespoon of white cheese (14g)14 kcal
- Teaspoon of white cheese (5g)5 kcal
- Slice of white cheese (27g)26 kcal
- White cheese cup, crumbled (118g)116 kcal
- Ounce (oz) of white cheese28 kcal
Foods with similar calories:
- Passion fruit calories 97 kcal
- Mustard calories 97 kcal
- Tuna sushi roll calories 97 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
- Frozen corn calories 98 kcal
- Lemongrass calories 99 kcal
- Surimi calories 99 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
