White Cheese: Calories and Nutrition Analyse

100g of white cheese has about 98 calories (kcal).
Calories per: ounce | slice

For example, slice of white cheese (27 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice white cheese is similar to calories amount from ie.:

• 0.5 apple
• 1 cube of sugar

For burning such amount of calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

How many calories in slice of white cheese?

As I wrote before 100g has 98 calories. It is also easy to count how many calories will be in ie. slice of white cheese.

• Slice of white cheese (27g)26 kcal
• Ounce (oz) of white cheese28 kcal
• 10g of white cheese10 kcal
• 20g of white cheese20 kcal
• 50g of white cheese49 kcal
• 100g of white cheese98 kcal

Protein in white cheese

White cheese has 11.12 g protein per 100g.
When you multiplay this value with weight of slice of white cheese (27 g) you can see that you will get about 3 g of protein.

Carbs in white cheese

White cheese has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of white cheese (27 g) has about 0.9 g of carbs.

Fat in white cheese

White cheese has 4.3 g fat per 100g.
So it is easy to count that slice of white cheese (27 g) has about 1.2 g of fat.