White Cheese: Calories and Nutrition Analyse

White cheese: calories, protein, carbs and fat exact data

Rating: 4.4 on 89 votes.
Categories | Dairy
Marcin Piotrowicz Marcin Piotrowicz

How many calories in white cheese?

100g of white cheese has about 98 calories (kcal).
Calories per: ounce | slice

For example, slice of white cheese (27 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice white cheese is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

For burning such amount of calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

White cheese: calories and nutrition per 100g

Calories 98 kcal
Carbs 3.4 gram
Protein 11.1 gram
Fat 4.3 gram

White cheese: calories and nutrition per ounce (oz)

Calories 27.8 kcal
Carbs 1 gram
Protein 3.2 gram
Fat 1.2 gram

Check compares of white cheese with other products from dairy category:

How many calories in slice of white cheese?

As I wrote before 100g has 98 calories. It is also easy to count how many calories will be in ie. slice of white cheese.

  • Slice of white cheese (27g)26 kcal
  • Ounce (oz) of white cheese28 kcal
  • 10g of white cheese10 kcal
  • 20g of white cheese20 kcal
  • 50g of white cheese49 kcal
  • 100g of white cheese98 kcal

Protein in white cheese

White cheese has 11.12 g protein per 100g.
When you multiplay this value with weight of slice of white cheese (27 g) you can see that you will get about 3 g of protein.

Carbs in white cheese

White cheese has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of white cheese (27 g) has about 0.9 g of carbs.

Fat in white cheese

White cheese has 4.3 g fat per 100g.
So it is easy to count that slice of white cheese (27 g) has about 1.2 g of fat.

white cheese - vitamins per 100g

  • Vitaminium A 140 IU
  • Vitaminium B1 (Thiamine) 0.027 mg
  • Vitaminium B2 (riboflavin) 0.163 mg
  • Vitaminium B3 (Niacin) 0.099 mg
  • Vitaminium B6 0.046 mg
  • Vitaminium B9 (Folic acid) 0.012 mcg
  • Vitaminium E 0.08 mg

Energy content of white cheese

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

white cheese - minerals per 100g

  • Potassium 104 mg
  • Phosphorus 0.1 mg
  • Magnessium 8 mg
  • Calcium 83 mg
  • Sodium 315 mg
  • Iron 0.07 mg
  • Zink 0.1 mg

Does white cheese cause weight gain? How it affects your diet?

Extremely low number of calories in white cheese puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, white cheese seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as cottage cheese, white cheese (lowfat) or whole milk.

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slice of white cheese (27 g) has:

26kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 5 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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