Skim Milk: Calories and Nutrition Analyse
Also known as (other names): skimmed milk
How many calories in skimmed milk?
Nutrition Facts
Skimmed MilkServing size:
standard serving size (1 cup) of skimmed milk (245 g) change
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Amount Per Serving:
100g of skimmed milk contain about 34 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
| glass 16 oz
To give you an idea, a standard serving size (1 cup) of skimmed milk (245 g) contain about 83 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 83 kcal actually is, keep in mind that the calorie content of skimmed milk is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about skimmed milk nutrition.
100g of Skimmed Milk
Nutrition
- Calories34
- Carbs Total4.96 g
- Dietary fiber0 g
- Fat0.08 g
- Protein3.37 g
- Water90.84 g
Vitamins
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.182 mg
- Vit B3 (Niacin)0.094 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.01 mg
Minerals
- Potassium156 mg
- Magnessium11 mg
- Calcium122 mg
- Sodium42 mg
- Iron0.03 mg
Interesting Facts About Skim Milk
Skim milk, often considered a staple in health-conscious diets, is much more than just watered-down milk. It's a nutrient-rich liquid that packs a punch in terms of vitamins and minerals, while keeping the calorie count low. Did you know that skim milk undergoes a process to remove almost all the fat content, leaving behind a protein-rich, calcium-packed beverage? This makes it an excellent choice for those looking to maintain or lose weight, without sacrificing their nutritional intake.
Skim Milk Nutrition: A Closer Look
When it comes to skim milk calories, a 100ml serving contains approximately 34 calories. This makes it an attractive option for calorie-conscious individuals. But what about the other nutritional aspects of skim milk?
- Protein in Skim Milk: With about 3.37 grams of protein per 100ml, skim milk is a great way to help meet your daily protein needs. Protein is essential for muscle repair, growth, and overall health.
- Fat in Skim Milk: Skim milk contains a minimal 0.08 grams of fat per 100ml, making it an excellent choice for those looking to reduce their fat intake.
- Carbs in Skim Milk: It contains around 4.96 grams of carbohydrates per 100ml, primarily from lactose (milk sugar), providing a quick source of energy.
- Calcium: One of the standout features of skim milk is its high calcium content, with 122mg per 100ml, crucial for healthy bones and teeth.
Moreover, skim milk is a good source of other essential nutrients such as magnesium, potassium, and vitamins B2 and B12, contributing to overall health and well-being.
The Role of Skim Milk in a Healthy Diet
Integrating skim milk into your diet can offer numerous health benefits. Its high protein and low-fat content make it an ideal choice for those looking to build or maintain muscle mass while keeping calorie intake in check. Additionally, the calcium and vitamin D (often fortified in skim milk) are vital for bone health, potentially preventing osteoporosis and other bone-related issues.
For individuals with dietary restrictions or preferences, such as those following a low-fat or calorie-controlled diet, skim milk can be a valuable addition to their daily intake. It provides essential nutrients without the added fat and calories found in whole milk.
Conclusion
Skim milk is more than just a low-calorie alternative to whole milk; it's a nutrient-dense beverage that can play a crucial role in a balanced diet. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, skim milk offers a plethora of nutritional benefits. From its protein content to its rich array of vitamins and minerals, skim milk is a versatile and healthy choice for individuals of all ages.
How many calories are there in 1, 2, 3, or 5 servings of skimmed milk?
- Standard serving size (1 cup) of skimmed milk (245 g)83 kcal
- Tablespoon of skimmed milk (15g)5 kcal
- Half cup of skimmed milk (122.5g)42 kcal
- Skimmed milk glass 16 oz (490g)167 kcal
- Ounce (oz) of skimmed milk10 kcal
- Half of medium size servings of skimmed milk41.5 kcal
- Small size serving of skimmed milk (196g)66.4 kcal
- Big size skimmed milk (319g)107.9 kcal
- Two medium size servings of skimmed milk166 kcal
- Three medium size servings of skimmed milk249 kcal
- Four medium size servings of skimmed milk332 kcal
- Five medium size servings of skimmed milk415 kcal
Compare skimmed milk:
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