Skim Milk: Calories and Nutrition Analyse

How many calories in standard serving size, tablespoon, half cup or glass 16 oz of skimmed milk?

As I wrote before 100g has 34 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, half cup or glass 16 oz of skimmed milk.

• Standard serving size (1 cup) of skimmed milk (245 g)83 kcal
• Tablespoon of skimmed milk (15g)5 kcal
• Half cup of skimmed milk (122.5g)42 kcal
• Skimmed milk glass 16 oz (490g)167 kcal
• Ounce (oz) of skimmed milk10 kcal
• 10g of skimmed milk3 kcal
• 20g of skimmed milk7 kcal
• 50g of skimmed milk17 kcal
• 100g of skimmed milk34 kcal

Protein in skimmed milk

Skimmed milk has 3.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of skimmed milk (245 g) you can see that you will get about 8.3 g of protein.

Carbs in skimmed milk

Skimmed milk has 4.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of skimmed milk (245 g) has about 12.2 g of carbs.

Fat in skimmed milk

Skimmed milk has 0.08 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of skimmed milk (245 g) has about 0.2 g of fat.