Skim Milk Nutrition Facts & Calories
Also known as (other names): skimmed milk
Calories in skimmed milk
100g of skimmed milk contain about 34 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
| glass 16 oz
For example, a standard serving size (1 cup) of skimmed milk (245 g) contain about 83 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Skimmed milk key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Skim Milk | Whole Milk a common dairy product |
|---|---|---|
| Protein | 3.4 g | 3.1 g |
| Calcium | 122 mg | 101 mg |
| Fat | 0.1 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Skimmed MilkServing size:
standard serving size (1 cup) of skimmed milk (245 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 83 kcal actually is, keep in mind that the calorie content of standard serving of skimmed milk is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about skimmed milk nutrition.
100g of Skimmed Milk
Nutrition
- Calories 34
- Carbs Total 4.96 g
- Dietary fiber 0 g
- Fat 0.08 g
- Protein 3.37 g
- Water 90.84 g
Vitamins
- Vit B1 (Thiamine) 0.045 mg
- Vit B2 (riboflavin) 0.182 mg
- Vit B3 (Niacin) 0.094 mg
- Vit B6 0.037 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.01 mg
Minerals
- Potassium 156 mg
- Magnessium 11 mg
- Calcium 122 mg
- Sodium 42 mg
- Iron 0.03 mg
Per 100 g, Skim milk is a good source of vitamin B2 (riboflavin) (14% DV) and low in cholesterol.
How many calories are in skimmed milk?
- Standard serving size (1 cup) of skimmed milk (245 g)83 kcal
- Tablespoon of skimmed milk (15g)5 kcal
- Half cup of skimmed milk (122.5g)42 kcal
- Skimmed milk glass 16 oz (490g)167 kcal
- Ounce (oz) of skimmed milk10 kcal
Foods with similar calories:
- Okra calories 33 kcal
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Buttercup squash calories 34 kcal
- Tonic water calories 34 kcal
- Shiitake mushrooms calories 34 kcal
- Frozen spinach calories 34 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
