Skim Milk: Calories and Nutrition Analysis
Also known as (other names): skimmed milk
Calories in skimmed milk
100g of skimmed milk contain about 34 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
| glass 16 oz
For example, a standard serving size (1 cup) of skimmed milk (245 g) contain about 83 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Skimmed MilkServing size:
standard serving size (1 cup) of skimmed milk (245 g) change
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Amount Per Serving:
To visualize how much 83 kcal actually is, keep in mind that the calorie content of standard serving of skimmed milk is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about skimmed milk nutrition.
100g of Skimmed Milk
Nutrition
- Calories34
- Carbs Total4.96 g
- Dietary fiber0 g
- Fat0.08 g
- Protein3.37 g
- Water90.84 g
Vitamins
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.182 mg
- Vit B3 (Niacin)0.094 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.01 mg
Minerals
- Potassium156 mg
- Magnessium11 mg
- Calcium122 mg
- Sodium42 mg
- Iron0.03 mg
Per 100 g, Skim milk is a good source of vitamin B2 (riboflavin) (14% DV) and low in cholesterol.
How many calories are in skimmed milk?
- Standard serving size (1 cup) of skimmed milk (245 g)83 kcal
- Tablespoon of skimmed milk (15g)5 kcal
- Half cup of skimmed milk (122.5g)42 kcal
- Skimmed milk glass 16 oz (490g)167 kcal
- Ounce (oz) of skimmed milk10 kcal
Compare skimmed milk:
skimmed milk vs whole milk, skimmed milk vs buttermilk, skimmed milk vs sour cream, skimmed milk vs coconut milk, skimmed milk vs 1% milk, skimmed milk vs 2% milk, skimmed milk vs almond milk, skimmed milk vs soya bean milk, skimmed milk vs oat milk, see all compares of skimmed milk.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
