Skim Milk: Calories and Nutrition Analyse
Also known as (other names): skimmed milk
How many calories in skimmed milk?
100g of skimmed milk has about 34 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
| glass 16 oz
To give you an idea, standard serving size (1 cup) of skimmed milk (245 g) has about 83 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 83 kcal actually is, take in mind that calories amount from skimmed milk is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 4 cubes of sugar
Take a look at tables below to see details about skimmed milk nutrition.
See all nutrition data of skimmed milk on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Skimmed Milk (245 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of skimmed milk (245 g) | |
|---|---|---|---|
| Calories | 34 | 9.64 | 83.3 |
| Carbs Total | 4.96 g | 1.41 g | 12.2 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 0.08 g | < 0.1 g | 0.2 g |
| Protein | 3.37 g | 0.96 g | 8.3 g |
| Water | 90.84 g | 25.75 g | 222.6 g |
skimmed milk - vitamins per 100g
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.182 mg
- Vit B3 (Niacin)0.094 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.01 mg
Energy content of skimmed milk
- 58% CARBS
- 40% PROTEIN
- 2% FAT
skimmed milk - minerals per 100g
- Potassium156 mg
- Magnessium11 mg
- Calcium122 mg
- Sodium42 mg
- Iron0.03 mg
How many calories in 1, 2, 3 or 5 skimmed milk?
As I wrote before standard serving size (1 cup) of skimmed milk (245 g) has 83 calories. It is easy to count that two skimmed milk have about 166 calories and three skimmed milk have about 249 calories. In table below you can also see calories amount for four and five skimmed milk.
- Standard serving size (1 cup) of skimmed milk (245 g)83 kcal
- Tablespoon of skimmed milk (15g)5 kcal
- Half cup of skimmed milk (122.5g)42 kcal
- Skimmed milk glass 16 oz (490g)167 kcal
- Ounce (oz) of skimmed milk10 kcal
- Half of medium size skimmed milk41.5 kcal
- Small size skimmed milk (196g)66.4 kcal
- Big size skimmed milk (319g)107.9 kcal
- Two medium size skimmed milk166 kcal
- Three medium size skimmed milk249 kcal
- Four medium size skimmed milk332 kcal
- Five medium size skimmed milk415 kcal
Protein in skimmed milk
Skimmed milk has 3.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of skimmed milk (245 g) you can see that you will get about 8.3 g of protein.
Carbs in skimmed milk
Skimmed milk has 4.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of skimmed milk (245 g) has about 12.2 g of carbs.
Fat in skimmed milk
Skimmed milk has 0.08 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of skimmed milk (245 g) has about 0.2 g of fat.
standard serving size (1 cup) of skimmed milk (245 g) has:
83kcalFor burning these calories you have to:Interesting charts - compare skimmed milk with other dairy
When you look at charts below you will see how skimmed milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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