Blue Cheese vs Cottage Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

More Calories in Blue cheese

At first glance, you can see that in blue cheese is much more calories than in cottage cheese.

Blue cheese has 353 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 260%.

Additionally, it is also easy to notice that most of the calories in blue cheese cames from fat and in cottage cheese from protein.

See tables below to compare blue cheese with cottage cheese in details.

Blue cheese And Cottage cheese Nutrition Difference

Cottage cheese vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseCottage cheese
Calories353 98
Carbohydrates2.34 g3.38 g
Fat28.74 g4.3 g
Protein21.4 g11.12 g
Water42.41 g79.79 g
Calcium528 mg83 mg
Iron0.31 mg0.07 mg
Magnessium23 mg8 mg
Phosphorus2.4 mg0.1 mg
Potassium256 mg104 mg
Sodium1146 mg315 mg
Zink2.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.029 mg0.027 mg
Vitaminium B2 (riboflavin)0.382 mg0.163 mg
Vitaminium B3 (Niacin)1.016 mg0.099 mg
Vitaminium B60.166 mg0.046 mg
Vitaminium B9 (Folic acid)0.036 mg0.012 mg
Vitaminium E0.25 mg0.08 mg

More protein in blue cheese

It is aslo easy to see see that in blue cheese is more protein than in cottage cheese.

There is 11.12g per 100g of cottage cheese and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 92%.

Less carbohydrates in blue cheese

In blue cheese is less carbohydrates than in cottage cheese.

There is 3.38g/100g of carbohydrates in cottage cheese and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 44%.

More fat in blue cheese

In blue cheese is more fats than in cottage cheese.

The tables above show us that there is 4.3g/100g of fats in cottage cheese and 28.74g/100g in blue cheese. In this case difference is about 568%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT

Vitamins: cottage cheese vs blue cheese

Minerals: blue cheese vs cottage cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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