Blue cheese vs Cottage cheese: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Cottage cheese has 98 kcal, so Cottage cheese has 72% fewer calories.
Blue cheese has more protein (21.4 g vs 11.1 g). Blue cheese has more fat (28.7 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 2.34 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blue Cheese vs Cottage Cheese 100g Compare
| per 100g | Blue cheese | Cottage cheese |
|---|---|---|
| Calories | 353 | 98 |
| Carbohydrates | 2.34 g | 3.38 g |
| Fat | 28.74 g | 4.3 g |
| Protein | 21.4 g | 11.12 g |
| Water | 42.41 g | 79.79 g |
| Calcium | 528 mg | 83 mg |
| Iron | 0.31 mg | 0.07 mg |
| Magnessium | 23 mg | 8 mg |
| Phosphorus | 2.4 mg | 0.1 mg |
| Potassium | 256 mg | 104 mg |
| Sodium | 1146 mg | 315 mg |
| Zink | 2.4 mg | 0.1 mg |
| Vitaminium A | 721 IU | 140 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.163 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.099 mg |
| Vitaminium B6 | 0.166 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.012 µg |
| Vitaminium E | 0.25 mg | 0.08 mg |
More Calories in Blue cheese
At first glance, you can see that in blue cheese is much more calories than in cottage cheese.
Blue cheese has 353 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 260%.
Additionally, it is also easy to notice that most of the calories in blue cheese comes from fat and in cottage cheese from protein.
See tables below to compare blue cheese with cottage cheese in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Cottage cheese 100g
98kcalCalories source
- 14% CARBS
- 46% PROTEIN
- 40% FAT
Compares of blue cheese
Compares of cottage cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.