Blue cheese vs Cottage cheese: Which Has More Calories?

Per 100 g, Blue cheese has 353 kcal and Cottage cheese has 98 kcal, so Cottage cheese has 72% fewer calories.

Blue cheese has more protein (21.4 g vs 11.1 g). Blue cheese has more fat (28.7 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 2.34 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.06 g of protein per 100 kcal).

Blue cheese - calories, kcal, weight, nutrition
Blue cheese - calories, kcal, weight, nutrition

Nutrition Facts

Blue Cheese
Serving size:
  change
slice (24g)cup, crumbled (135g)small cylinder (125g)medium cylinder (300g)large cylinder (500g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blue Cheese vs Cottage Cheese 100g Compare

per 100g Blue cheese Cottage cheese
Calories 353 98
Carbohydrates 2.34 g 3.38 g
Fat 28.74 g 4.3 g
Protein 21.4 g 11.12 g
Water 42.41 g 79.79 g
Calcium 528 mg 83 mg
Iron 0.31 mg 0.07 mg
Magnessium 23 mg 8 mg
Phosphorus 2.4 mg 0.1 mg
Potassium 256 mg 104 mg
Sodium 1146 mg 315 mg
Zink 2.4 mg 0.1 mg
Vitaminium A 721 IU 140 IU
Vitaminium B1 (Thiamine) 0.029 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.382 mg 0.163 mg
Vitaminium B3 (Niacin) 1.016 mg 0.099 mg
Vitaminium B6 0.166 mg 0.046 mg
Vitaminium B9 (Folic acid) 0.036 µg 0.012 µg
Vitaminium E 0.25 mg 0.08 mg

More Calories in Blue cheese

At first glance, you can see that in blue cheese is much more calories than in cottage cheese.

Blue cheese has 353 kcal per 100g and cottage cheese 98 kcal per 100g so it is pretty easy to calculate that the difference is about 260%.

Additionally, it is also easy to notice that most of the calories in blue cheese comes from fat and in cottage cheese from protein.

See tables below to compare blue cheese with cottage cheese in details.

Blue cheese 100g

353kcal

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Compares of blue cheese

Compares of cottage cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.