Ricotta Cheese: Calories and Nutrition Analysis
Calories in ricotta cheese
100g of ricotta cheese contain about 156 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of ricotta cheese (124 g) contain about 193 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ricotta CheeseServing size:
standard serving size of ricotta cheese (124 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 193 kcal actually is, keep in mind that the calorie content of standard serving of ricotta cheese is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about ricotta cheese nutrition.
100g of Ricotta Cheese
Nutrition
- Calories156
- Carbs Total4.09 g
- Dietary fiber0 g
- Fat10.44 g
- Protein11.32 g
- Water73.06 g
Vitamins
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)0.091 mg
- Vit B60.032 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit E0.09 mg
- Vit K0.001 mcg
Minerals
- Potassium115 mg
- Magnessium13 mg
- Calcium240 mg
- Sodium92 mg
- Iron0.41 mg
Per 100 g, Ricotta cheese is an excellent source of protein (23% DV) and a good source of calcium (18% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in ricotta cheese?
- Standard serving size of ricotta cheese (124 g)193 kcal
- Tablespoon of ricotta cheese (16g)25 kcal
- Teaspoon of ricotta cheese (8g)12 kcal
- Cup of ricotta cheese (244g)381 kcal
- Half cup of ricotta cheese (122g)190 kcal
- Ounce (oz) of ricotta cheese44 kcal
Compare ricotta cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
