Ricotta Cheese: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in ricotta cheese?

Nutrition Facts

Ricotta Cheese

Serving size:
standard serving size of ricotta cheese (124 g) change

standard serving size (124g)tablespoon (16g)teaspoon (8g)cup (244g)half cup (122g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

193

% Daily Value

Total Fat 12.95g

17%

Cholesterol 50.84mg

17%

Sodium 114.08mg

Total Carbohydrates 5.07g

Dietary Fiber 0g

Sugars 0.36g

Protein 14.04g

28%

Vitaminium C 0mg

Calcium 297.6mg

23%

Iron 0.51mg

Potassium 142.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in ricotta cheese

11% CARBS

29% PROTEIN

60% FAT

100g of ricotta cheese contain about 156 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of ricotta cheese (124 g) contain about 193 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Ricotta cheese to calories calculator

To visualize how much 193 kcal actually is, keep in mind that the calorie content of ricotta cheese is similar to that of, for example:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

Take a quick look at the tables below for detailed information about ricotta cheese nutrition.

standard serving size of ricotta cheese (124 g) has 193 kcal. For burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run19 min.Run

Swim23 min.Swim

Calories in Ricotta Cheese Compared with Others in Dairy Category

100g of Ricotta Cheese

Nutrition

Calories156
Carbs Total4.09 g
Dietary fiber0 g
Fat10.44 g
Protein11.32 g
Water73.06 g

Vitamins

Vit B1 (Thiamine)0.017 mg
Vit B2 (riboflavin)0.19 mg
Vit B3 (Niacin)0.091 mg
Vit B60.032 mg
Vit B9 (Folic acid)0.012 mcg
Vit E0.09 mg
Vit K0.001 mg

Minerals

Potassium115 mg
Magnessium13 mg
Calcium240 mg
Sodium92 mg
Iron0.41 mg

How many calories are there in 1, 2, 3, or 5 servings of ricotta cheese?

Standard serving size of ricotta cheese (124 g)193 kcal
Tablespoon of ricotta cheese (16g)25 kcal
Teaspoon of ricotta cheese (8g)12 kcal
Cup of ricotta cheese (244g)381 kcal
Half cup of ricotta cheese (122g)190 kcal
Ounce (oz) of ricotta cheese44 kcal
Half of medium size servings of ricotta cheese96.5 kcal
Small size serving of ricotta cheese (99g)154.4 kcal
Big size ricotta cheese (161g)250.9 kcal
Two medium size servings of ricotta cheese386 kcal
Three medium size servings of ricotta cheese579 kcal
Four medium size servings of ricotta cheese772 kcal
Five medium size servings of ricotta cheese965 kcal

Compare ricotta cheese:

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.