Gouda Cheese: Calories and Nutrition Analyse
Gouda cheese: calories, protein, carbs and fat in 100g, ounce, slice, cup, shredded and more
How many calories in gouda cheese?
For instance, slice of gouda cheese (22 g) has about 78 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from one slice gouda cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
See all nutrition data of gouda cheese on charts.
Gouda cheese: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||2.22 g||~ 0.6 g|
|Fat||27.44 g||~ 7.8 g|
|Protein||24.94 g||~ 7.1 g|
|Water||41.46 g||~ 11.8 g|
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How many calories in slice, cup or shredded of gouda cheese?
As I wrote before 100g has 356 calories. It is also easy to count how many calories will be in ie. slice, cup or shredded of gouda cheese.
- Slice of gouda cheese (22g)78 kcal
- Gouda cheese cup, shredded (110g)392 kcal
- Ounce (oz) of gouda cheese101 kcal
- 10g of gouda cheese36 kcal
- 20g of gouda cheese71 kcal
- 50g of gouda cheese178 kcal
- 100g of gouda cheese356 kcal
Protein in gouda cheese
Gouda cheese has 24.94 g protein per 100g.
When you multiplay this value with weight of slice of gouda cheese (22 g) you can see that you will get about 5.5 g of protein.
Carbs in gouda cheese
Gouda cheese has 2.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of gouda cheese (22 g) has about 0.5 g of carbs.
Fat in gouda cheese
Gouda cheese has 27.44 g fat per 100g.
So it is easy to count that slice of gouda cheese (22 g) has about 6 g of fat.
slice of gouda cheese (22 g) has:78kcalFor burning these calories you have to:
gouda cheese - vitamins per 100g
- Vitaminium A563 IU
- Vitaminium B1 (Thiamine)0.03 mg
- Vitaminium B2 (riboflavin)0.334 mg
- Vitaminium B3 (Niacin)0.063 mg
- Vitaminium B60.08 mg
- Vitaminium B9 (Folic acid)0.021 mcg
- Vitaminium E0.24 mg
- Vitaminium K0.002 mg
Energy content of gouda cheese
- 2% CARBS
- 28% PROTEIN
- 69% FAT
gouda cheese - minerals per 100g
- Potassium121 mg
- Phosphorus2.3 mg
- Magnessium29 mg
- Calcium700 mg
- Sodium819 mg
- Iron0.24 mg
- Zink2.3 mg
Interesting charts - compare gouda cheese with other dairy
When you look at charts below you will see how gouda cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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