Gouda Cheese: Calories and Nutrition Analyse
How many calories in gouda cheese?
Nutrition Facts
Gouda CheeseServing size:
slice of gouda cheese (22 g) change
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Amount Per Serving:
100g of gouda cheese contain about 356 calories (kcal).
Calories per:
ounce
| slice
| cup, shredded
For instance, a slice of gouda cheese (22 g) contain about 78 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 78 kcal actually is, keep in mind that the calorie content of one slice of gouda cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about gouda cheese nutrition.
100g of Gouda Cheese
Nutrition
- Calories356
- Carbs Total2.22 g
- Dietary fiber0 g
- Fat27.44 g
- Protein24.94 g
- Water41.46 g
Vitamins
- Vit A563 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.334 mg
- Vit B3 (Niacin)0.063 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E0.24 mg
- Vit K0.002 mg
Minerals
- Potassium121 mg
- Phosphorus2.3 mg
- Magnessium29 mg
- Calcium700 mg
- Sodium819 mg
- Iron0.24 mg
- Zink2.3 mg
How many calories are there in 1, 2, 3, or 5 servings of gouda cheese?
- Slice of gouda cheese (22g)78 kcal
- Gouda cheese cup, shredded (110g)392 kcal
- Ounce (oz) of gouda cheese101 kcal
- Half of medium size servings of gouda cheese39 kcal
- Small size serving of gouda cheese (18g)62.4 kcal
- Big size gouda cheese (29g)101.4 kcal
- Two medium size servings of gouda cheese156 kcal
- Three medium size servings of gouda cheese234 kcal
- Four medium size servings of gouda cheese312 kcal
- Five medium size servings of gouda cheese390 kcal
Compare gouda cheese:
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Similar calories number have:
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