Gouda Cheese: Calories and Nutrition Analysis
Calories in gouda cheese
100g of gouda cheese contain about 356 calories (kcal).
Calories per:
ounce
| slice
| cup, shredded
For example, a slice of gouda cheese (22 g) contain about 78 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Gouda CheeseServing size:
slice of gouda cheese (22 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 78 kcal actually is, keep in mind that the calorie content of one slice of gouda cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about gouda cheese nutrition.
100g of Gouda Cheese
Nutrition
- Calories356
- Carbs Total2.22 g
- Dietary fiber0 g
- Fat27.44 g
- Protein24.94 g
- Water41.46 g
Vitamins
- Vit A563 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.334 mg
- Vit B3 (Niacin)0.063 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E0.24 mg
- Vit K0.002 mcg
Minerals
- Potassium121 mg
- Phosphorus2.3 mg
- Magnessium29 mg
- Calcium700 mg
- Sodium819 mg
- Iron0.24 mg
- Zink2.3 mg
Per 100 g, Gouda cheese is an excellent source of calcium (54% DV) and an excellent source of protein (50% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in gouda cheese?
- Slice of gouda cheese (22g)78 kcal
- Gouda cheese cup, shredded (110g)392 kcal
- Ounce (oz) of gouda cheese101 kcal
Compare gouda cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
