Gouda Cheese Nutrition Facts & Calories
Calories in gouda cheese
100g of gouda cheese contain about 356 calories (kcal).
Calories per:
ounce
| slice
| cup, shredded
For example, a slice of gouda cheese (22 g) contain about 78 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gouda cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Gouda Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 25 g | 3.1 g |
| Calcium | 700 mg | 101 mg |
| Fat | 27 g | 3.5 g |
- Gouda cheese has 31% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Gouda CheeseServing size:
slice of gouda cheese (22 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 78 kcal actually is, keep in mind that the calorie content of one slice of gouda cheese is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 0.5 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about gouda cheese nutrition.
100g of Gouda Cheese
Nutrition
- Calories 356
- Carbs Total 2.22 g
- Dietary fiber 0 g
- Fat 27.44 g
- Protein 24.94 g
- Water 41.46 g
Vitamins
- Vit A 563 IU
- Vit B1 (Thiamine) 0.03 mg
- Vit B2 (riboflavin) 0.334 mg
- Vit B3 (Niacin) 0.063 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 0.021 mcg
- Vit E 0.24 mg
- Vit K 0.002 mcg
Minerals
- Potassium 121 mg
- Phosphorus 2.3 mg
- Magnessium 29 mg
- Calcium 700 mg
- Sodium 819 mg
- Iron 0.24 mg
- Zink 2.3 mg
Per 100 g, Gouda cheese is an excellent source of calcium (54% DV) and an excellent source of protein (50% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in gouda cheese?
- Slice of gouda cheese (22g)78 kcal
- Gouda cheese cup, shredded (110g)392 kcal
- Ounce (oz) of gouda cheese101 kcal
Compare gouda cheese:
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Foods with similar calories:
- Yellow rice calories 356 kcal
- Black rice calories 356 kcal
- Red rice calories 356 kcal
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
