Gouda Cheese: Calories and Nutrition Analyse



How many calories in gouda cheese?

100g of gouda cheese has about 356 calories (kcal).
Calories per: ounce | slice | cup, shredded

For instance, slice of gouda cheese (22 g) has about 78 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gouda cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 78 kcal actually is, take in mind that calories amount from one slice of gouda cheese is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about gouda cheese nutrition.

Calories in Gouda Cheese Based On Dairy Category

See all nutrition data of gouda cheese on charts.

Calories356kcal/100g(101 kcal/oz)
Protein24.9g/100g(7.1 g/oz)
Carbs Total2.2g/100g(0.6 g/oz)
Fat27.4g/100g(7.8 g/oz)

Calories And Nutrition in Slice of Gouda Cheese (22 G), 100g and Ounce

per 100 gper ounceslice of gouda cheese (22 g)
Calories356 100.93 78.3
Carbs Total2.22 g0.63 g0.5 g
Dietary fiber0 g0 g0 g
Fat27.44 g7.78 g6 g
Protein24.94 g7.07 g5.5 g
Water41.46 g11.75 g9.1 g

gouda cheese - vitamins per 100g

  • Vit A563 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.334 mg
  • Vit B3 (Niacin)0.063 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit E0.24 mg
  • Vit K0.002 mg

Energy content of gouda cheese

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

gouda cheese - minerals per 100g

  • Potassium121 mg
  • Phosphorus2.3 mg
  • Magnessium29 mg
  • Calcium700 mg
  • Sodium819 mg
  • Iron0.24 mg
  • Zink2.3 mg

How many calories in 1, 2, 3 or 5 gouda cheese?

As I wrote before slice of gouda cheese (22 g) has 78 calories. It is easy to count that two gouda cheese have about 156 calories and three gouda cheese have about 234 calories. In table below you can also see calories amount for four and five gouda cheese.

  • Slice of gouda cheese (22g)78 kcal
  • Gouda cheese cup, shredded (110g)392 kcal
  • Ounce (oz) of gouda cheese101 kcal
  • Half of medium size gouda cheese39 kcal
  • Small size gouda cheese (18g)62.4 kcal
  • Big size gouda cheese (29g)101.4 kcal
  • Two medium size gouda cheese156 kcal
  • Three medium size gouda cheese234 kcal
  • Four medium size gouda cheese312 kcal
  • Five medium size gouda cheese390 kcal

Protein in gouda cheese

Gouda cheese has 24.94 g protein per 100g.
When you multiplay this value with weight of slice of gouda cheese (22 g) you can see that you will get about 5.5 g of protein.

Carbs in gouda cheese

Gouda cheese has 2.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of gouda cheese (22 g) has about 0.5 g of carbs.

Fat in gouda cheese

Gouda cheese has 27.44 g fat per 100g.
So it is easy to count that slice of gouda cheese (22 g) has about 6 g of fat.

Gouda cheese - caloies, wieght

slice of gouda cheese (22 g) has:

78kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim9 min.Swim

Interesting charts - compare gouda cheese with other dairy

When you look at charts below you will see how gouda cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Gouda Cheese Based On Dairy Category
Iron in Gouda Cheese Based On Dairy Category
Magnesium in Gouda Cheese Based On Dairy Category
Phosphorus in Gouda Cheese Based On Dairy Category
Potassium in Gouda Cheese Based On Dairy Category
Protein in Gouda Cheese Based On Dairy Category
Sodium in Gouda Cheese Based On Dairy Category
Sugar in Gouda Cheese Based On Dairy Category
Vitamin B1 in Gouda Cheese Based On Dairy Category
Vitamin B2 in Gouda Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Gouda Cheese Based On Dairy Category
Vitamin B6 in Gouda Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Gouda Cheese Based On Dairy Category
Vitamin E in Gouda Cheese Based On Dairy Category
Vitamin K in Gouda Cheese Based On Dairy Category
Water in Gouda Cheese Based On Dairy Category
Zinc in Gouda Cheese Based On Dairy Category
Cholesterol in Gouda Cheese Based On Dairy Category
Carbohydrates in Gouda Cheese Based On Dairy Category
Calories in Gouda Cheese Based On Dairy Category
Calcium in Gouda Cheese Based On Dairy Category
Vitamin A in Gouda Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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